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Egg and Sausage Breakfast Squares

These Egg and Sausage Breakfast Squares are prefect for weekend brunch-or a convenient weekday breakfast. They are the perfect last minute breakfast option.

Servings: Makes 8 servings

GREEN: 5 Smartpoints per serving. If you using 8 oz. reduced fat crescent rolls- the point value is 8 Smartpoints per serving.

BLUE: 3 Smartpoints per serving. If you use 8 oz. reduced fat crescent rolls- the point value is 4 Smartpoints per serving.

PURPLE: 3 Smartpoints per serving-If you using 8 oz. reduced fat crescent rolls- the point value is 4 Smartpoints per serving.

For these Egg and Sausage Breakfast Squares, you can use reduced fat crescent rolls or my homemade biscuit dough. My homemade biscuit dough is similar to the Two Ingredient Dough ( which is equal portions of non fat Greek yogurt and self rising flour), however, I like to add a large egg and reduce the non fat Greek yogurt amount which makes the dough less sticky and easier to work with. If you do use reduced fat crescent rolls, you’ll use 8oz. tube-and the point value is 4 points per serving.

Preheat oven to 375 degrees.

 

In a large mixing bowl, combine eggs, unsweetened almond milk, oregano, sausage crumbles, garlic powder, pepper flakes, cooked onions, salt and pepper.

Stir until well combined.

In a large bowl, add non fat Greek yogurt, egg, and self-rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.

Flour your hands and work surface and begin kneading. 

Knead until you can easily form a small ball. 

Place at the bottom of the 9x 13 baking dish.

Using your hands or small spatula spread the dough evenly into the bottom of the prepared baking dish. 

Cook for 8-10 minutes or until lightly brown.

Meanwhile, spray a skillet with non stick cooking spray. Cook onion over medium heat until onions are soft and translucent.

Remove from heat.

Pour egg mixture over the top of the crust. 

Bake for 15-18 minutes or until eggs are completely cooked.

Using a knife, cut into 8 even slices. 

Servings: Makes 8 servings

 

Ingredients:

  • 1 cup self rising flour
  • 1 large egg
  • 1/2 cup non fat Greek Yogurt 
  • 2 cups Jimmy Deans turkey sausage crumbles
  • 6 eggs, lightly beaten
  • 3/4 cup unsweetened almond milk
  • 1/3 cup onion, chopped
  • 1/2 Tbsp pepper flakes, chopped
  • 1/4 tsp garlic powder 
  • 1/4 tsp salt 
  • 1/2 tsp oregano  

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a 9 x 13 baking dish with non stick cooking spray.
  3. In a large bowl, add non fat Greek yogurt, egg, and self-rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
  4. Flour your hands and work surface and begin kneading. Knead until you can easily form a small ball. Place at the bottom of the 9x 13 baking dish. Using your hands or small spatula spread the dough evenly into the bottom of the prepared baking dish. Pressing down around all the sides and corners. 
  5. Cook for 8-10 minutes or until lightly brown.
  6. Meanwhile, spray a skillet with non stick cooking spray. Cook onion over medium heat until onions are soft and translucent.
  7. Remove from heat. 
  8. In a large mixing bowl, combine eggs, unsweetened almond milk, oregano, sausage crumbles, garlic powder, pepper flakes, cooked onions, salt and pepper. Stir until well combined.
  9. Pour egg mixture over the top of the crust. 
  10. Bake for 15-18 minutes or until eggs are completely cooked.
  11. Using a knife, cut into 8 even slices. 

 

Servings: Makes 8 servings

GREEN: 5 Smartpoints per serving. If you using 8 oz. reduced fat crescent rolls- the point value is 8 Smartpoints per serving.

BLUE: 3 Smartpoints per serving. If you use 8 oz. reduced fat crescent rolls- the point value is 4 Smartpoints per serving.

PURPLE: 3 Smartpoints per serving-If you using 8 oz. reduced fat crescent rolls- the point value is 4 Smartpoints per serving.

Notes:

  1. These can be stored in an air tight container in the fridge for 7 days or in the freezer for a month. To thaw, refrigerate overnight and reheat in the microwave or air fryer.
  2. The overall point value doesn’t change if you use unsweetened almond or skim milk. 
Yield: 8

Egg and Sausage Breakfast Squares

Egg and Sausage Breakfast Squares

These Egg and Sausage Breakfast Squares are prefect for weekend brunch-or a convenient weekday breakfast. They are the perfect last minute breakfast option.

Prep Time 15 minutes
Cook Time 10 minutes
Additional Time 18 minutes
Total Time 43 minutes

Ingredients

  • 1 cup self rising flour
  • 1 large egg ( for the crust)
  • 1/2 cup non fat Greek Yogurt 
  • 2 cups Jimmy Deans turkey sausage crumbles
  • 6 eggs, lightly beaten
  • 3/4 cup unsweetened almond milk
  • 1/3 cup onion, chopped
  • 1/2 Tbsp pepper flakes, chopped
  • 1/4 tsp garlic powder 
  • 1/4 tsp salt 
  • 1/2 tsp oregano

Instructions

  1. Preheat oven to 375 degrees.
  2. Spray a 9 x 13 baking dish with non stick cooking spray.
  3. In a large bowl, add non fat Greek yogurt, egg, and self-rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
  4. Flour your hands and work surface and begin kneading. Knead until you can easily form a small ball. Place at the bottom of the 9x 13 baking dish. Using your hands or small spatula spread the dough evenly into the bottom of the prepared baking dish. Pressing down around all the sides and corners. 
  5. Cook for 8-10 minutes or until lightly brown.
  6. Meanwhile, spray a skillet with non stick cooking spray. Cook onion over medium heat until onions are soft and translucent.
  7. Remove from heat. 
  8. In a large mixing bowl, combine eggs, unsweetened almond milk, oregano, sausage crumbles, garlic powder, pepper flakes, cooked onions, salt and pepper. Stir until well combined.
  9. Pour egg mixture over the top of the crust. 
  10. Bake for 15-18 minutes or until eggs are completely cooked.
  11. Using a knife, cut into 8 even slices. 

Servings: Makes 8 servings

GREEN: 5 Smartpoints per serving. If you using 8 oz. reduced fat crescent rolls- the point value is 8 Smartpoints per serving.

BLUE: 3 Smartpoints per serving. If you use 8 oz. reduced fat crescent rolls- the point value is 4 Smartpoints per serving.

PURPLE: 3 Smartpoints per serving-If you using 8 oz. reduced fat crescent rolls- the point value is 4 Smartpoints per serving.

Notes

  1. These can be stored in an air tight container in the fridge for cup for 7 days or in the freezer fora month. To thaw, refrigerate overnight and reheat in the microwave or air fryer.

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 195Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 198mgSodium 845mgCarbohydrates 23gFiber 1gSugar 1gProtein 22g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

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Marlene

Saturday 7th of September 2019

I am not a fan of almond milk can i use ff milk and will the points be the same

Lindsay Kehl

Saturday 7th of September 2019

Hi Marlene,

Yes, you can substitute it for skim milk. The overall point value per serving would be the same.

Thanks so much

Linda

Monday 5th of August 2019

If you don't have the turkey crumbles, is there anything else you can replace for it?

Lindsay Kehl

Monday 5th of August 2019

Hi Linda,

Yes, you can use breakfast turkey sausage and crumble it up after cooking. To keep the points the same you would use 3oz for Jennie-O Breakfast Sausage.

Hope that helps!! Thanks

Lisa Buchanan

Thursday 18th of July 2019

Can you use almond flour?

Lindsay Kehl

Thursday 18th of July 2019

Hi Lisa,

Yes, you’ll want to add 1/2 tsp of baking powder to the Almond Flour so that it rises when it bakes.

Thanks so much

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