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Easy Low Point Brownie Sundaes

These Easy Low Point Brownie Sundaes are protein packed, easy to make, and super delicious!!

Servings:  Makes 6 sundaes

GREEN: 4 SmartPoints per sundae

BLUE: 4 SmartPoints per sundae

PURPLE: 4 SmartPoints per sundae

 

If you love the combination of pudding and cake be check out these low point desserts:

Skinny Peanut Butter Chocolate Trifle

Lightened Up Cream Cheese Chocolate Cake

Skinny Cherry Dr. Pepper Chocolate Cake

Lightened Up Banana Cream Pie

 

This brownie sundae recipe is very simple and only requires 6 ingredients:

  • 70 calorie Fiber One Brownies ( 2 Freestyle Smart Points per brownie)
  • 1 ( 1.4 oz) package Jell-O sugar free chocolate pudding 
  • 2 cups Premier Protein ( 1.5 cartons)
  • Smucker’s sugar free caramel sauce
  • Fat free reddi whip

These Easy Low Point Brownie Sundaes are so easy to make. All you need to do is pick up the ingredients at your local store and you’ll have a brownie sundae in less than 5 minutes. 

 

 

Ingredients:

Directions:

In a small mixing bowl combine 2 cups of Premier Protein ready to drink shakes (about 1.5 containers) with one box (1.4 oz) Jell-O sugar free chocolate pudding mix. Whisk until well combined.  (I recommend using refrigerated premier protein shakes- cold protein shakes makes mixing and setting much easier.)

To assemble:

  1. Break up one 70 calories brownie into small chunks and place at the bottom of a dessert cup. 
  2. Scoop 1/4 cup chocolate protein pudding on top of brownie in each glass.
  3. Top with 4 Tbsp fat free reddi whip. 
  4. Drizzle 2 tsp sugar free caramel sauce over the top of the Reddi Whip (per sundae).
  5. Repeat steps for the remaining 5 servings, if desired.

ENJOY!!!

Notes:

  1. Protein Pudding will make enough for all 6 servings. If you plan on making just one sundae, store the remaining pudding in an air tight container in the fridge. It will last 5-7 days.
  2. If making one low point brownie sundae recipe you will add: one 70 calorie Fiber One brownie, 1/4 cup chocolate protein, 4 Tbsp Fat free red whip, 2 tsp sugar free caramel sauce= 4 points per sundae 

Servings:  Makes 6 sundaes

GREEN: 4 SmartPoints per sundae

BLUE: 4 SmartPoints per sundae

PURPLE: 4 SmartPoints per sundae

Yield: 6

Easy Low Point Brownie Sundaes

Easy Low Point Brownie Sundaes

These Easy Low Point Brownie Sundaes are protein packed, easy to make, and super delicious!! 

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 6 Fiber One 70 Calorie Brownies
  • 1 ( 1.4 oz) package Jell-O sugar free chocolate pudding 
  • 2 cups Premier Protein ( 1.5 cartons) chocolate or cookies and cream flavor 
  • 2 Tbsp Smucker's sugar free caramel sauce
  • Fat free reddi whip

Instructions

  1. In a small mixing bowl combine 2 cups of Premier Protein ready to drink shakes (about 1.5 containers) with one box (1.4 oz) Jell-O sugar free chocolate pudding mix. Whisk until well combined.  (I recommend using cold (refrigerated) premier protein shakes- this makes mixing and setting much easier.)
  2. To assemble: Break up one 70 calories brownie into small chunks and place at the bottom of a dessert cup. 
  3. Scoop 1/4 cup chocolate protein pudding on top of brownie in each glass.
  4. Top with 4 Tbsp fat free reddi whip. 
  5. Drizzle 2 tsp sugar free caramel sauce over the top of the Reddi Whip (per sundae).
  6. Repeat steps for the remaining 5 servings, if desired.
  7. ENJOY!!!

Servings:  Makes 6 sundaes

GREEN: 4 SmartPoints per sundae

BLUE: 4 SmartPoints per sundae

PURPLE: 4 SmartPoints per sundae

Notes

  1. Protein Pudding will make enough for all 6 servings. If you plan on making just one sundae, store the remaining pudding in an air tight container in the fridge. It will last 5-7 days.

marie johson

Saturday 26th of October 2019

These Easy Low Point Brownie Sundaes are so easy to make. Thanks for sharing <3

Bernadette

Friday 19th of July 2019

I made this yummy dessert, but only put 2 tablespoons of whipped topping on each of the 6 cups. I also only put 1 teaspoon of the caramel topping on each dessert. Were the amounts of ingredients for all 6 desserts or just one dessert? Love using a lot of your recipes!

Lindsay Kehl

Friday 19th of July 2019

Hi Bernadette,

The 4 points per sundae includes: one 70 calorie Fiber One brownie, 1/4 cup chocolate protein, 4 Tbsp Fat free red whip, 2 tsp sugar free caramel sauce.

It would be the same points for 2 Tbsp fat free Reddi Whip and 1 tsp sugar free caramel sauce. Hope that helps

Thank you for the sweet support!

C

Tuesday 9th of July 2019

Looks fantastic! Can’t wait to try!

Kathy Shires

Monday 8th of July 2019

What is the best way to measure out the reddi whip? I always over do it.....

Ruth

Monday 8th of July 2019

Yes I am doing this,love your recipes.

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