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Zero Point Tzatziki Sauce

This Zero Point Tzatziki Sauce can be used as a dressing for gyros, Greek salad, or as a delicious dipping sauce for veggies!

Makes 4 ( 1/4 cup ) servings

Be sure to try this with my One Point Chicken Gyro 

What ingredients do I need to make this Zero Point Tzatziki Sauce?

  • Nonfat plain Greek yogurt– the thicker the Greek yogurt  you use the thicker the texture will be. I like to use either Fage or Chobani
  • Lemon juice-fresh or bottled will work
  • Minced garlic-you can use the bottled minced garlic or mince one clove
  • Salt-for added flavor 
  • Dill-to enhance the flavor. You can use dry or fresh. I using love fresh dill.  

How do I make this Zero Point Tzatziki Sauce?

In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill.

Using a hand grater, grate English cucumber onto a plate.

After cucumber is grated, lightly squeeze the grated cucumber between your palms over the sink or garbage to remove excess liquid.

Then transfer the squeezed cucumber into the yogurt mixture. 

Stir until all ingredients have been incorporated.

Refrigerate for at least 30 minutes before serving.

Ingredients:  

  • 1 cup nonfat plain Greek yogurt
  • 1 Tbsp lemon juice
  • 1 garlic clove or 1/2 tsp minced garlic
  • 1 English cucumber-the long, skinny ones
  • 1 tsp salt
  • 1 tsp fresh or dry dill

Directions:

  1. In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or  minced garlic,  salt, and dill.
  2. Using a hand grater, grate English cucumber onto a plate. After cucumber is grated, lightly squeeze the grated cucumber between your palms over the sink or garbage to remove excess liquid. 
  3. Then transfer the squeezed cucumber into the yogurt mixture. Stir until all ingredients have been incorporated.
  4. Refrigerate for at least 30 minutes before serving.

Makes 4 ( 1/4 cup ) servings

0-1 PersonalPoints™ per serving

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.  If the number is Zero, that means the recipe is packed with ZeroPoint™ foods that you don’t have to count! 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload.  The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

 

Notes:

  1. Store remaining sauce in an airtight container in the fridge for 5-7 days.
Yield: 4

Zero Point Tzatziki Sauce

Zero Point Tzatziki Sauce

This Zero Point Tzatziki Sauce can be used as a dressing for gyros, Greek salad, or as a delicious dipping sauce for veggies.

Author: thepounddropper.com

Prep Time 5 minutes
Additional Time 30 minutes
Total Time 35 minutes

Ingredients

  • 1 cup nonfat plain Greek yogurt
  • 1 Tbsp lemon juice
  • 1 garlic clove or 1/2 tsp minced garlic
  • 1 English cucumber, (the long, skinny ones)
  • 1 tsp salt
  • 1 tsp fresh or dry dill

Instructions

    1. In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill.
    2. Using a hand grater, grate English cucumber onto a plate. After cucumber is grated, lightly squeeze the grated cucumber between your palms over the sink or garbage to remove excess liquid.
    3. Combine the squeezed cucumber into the yogurt mixture. Stir until all ingredients have been incorporated.
    4. Refrigerate for at least 30 minutes before serving.
    5. Store remaining sauce in an airtight container in the fridge for 5-7 days.

    Makes 4 ( 1/4 cup) servings

0-1 PersonalPoints™ per serving


*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. If the number is Zero, that means the recipe is packed with ZeroPoint™ foods that you don't have to count!

Notes

    Smartpoints: GREEN: 1 SmartPoint per serving BLUE/PURPLE: ZERO SmartPoints per serving

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 41Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 3mgSodium: 604mgCarbohydrates: 4gFiber: 0gSugar: 0gProtein: 5g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list. To accurately calculate the Personal Point value on a recipe you will need to enter the ingredients in the WW app recipe builder by going to the top bar in your WW App and selecting “My Foods” then when you are in my foods select “Recipes” then click “Create” in top corner, this is where you will build the recipe, give it a name, select how many servings it makes and then add all ingredients. This way every recipe you enter will give you your own personal point value for that recipe.

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Robin

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Very good and tasty Love ALL your recipes

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