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Zero Point Tzatziki Sauce

This Zero Point Tzatziki Sauce can be used as a dressing for gyros, Greek salad, or as a delicious dipping sauce for veggies!

Servings: Makes 4 ( 1/4 cup ) servings

Be sure to try this with my One Point Chicken Gyro 

What ingredients do I need to make this Zero Point Tzatziki Sauce?

  • Nonfat plain Greek yogurt– the thicker the Greek yogurt  you use the thicker the texture will be. I like to use either Fage or Chobani
  • Lemon juice-fresh or bottled will work
  • Minced garlic-you can use the bottled minced garlic or mince one clove
  • Salt-for added flavor 
  • Dill-to enhance the flavor. You can use dry or fresh. I using love fresh dill.  

How do I make this Zero Point Tzatziki Sauce?

In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill.

Using a hand grater, grate English cucumber onto a plate.

After cucumber is grated, lightly squeeze the grated cucumber between your palms over the sink or garbage to remove excess liquid.

Then transfer the squeezed cucumber into the yogurt mixture. 

Stir until all ingredients have been incorporated.

Refrigerate for at least 30 minutes before serving.

Ingredients:  

  • 1 cup nonfat plain Greek yogurt
  • 1 Tbsp lemon juice
  • 1 garlic clove or 1/2 tsp minced garlic
  • 1 English cucumber-the long, skinny ones
  • 1 tsp salt
  • 1 tsp fresh or dry dill

Directions:

  1. In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or  minced garlic,  salt, and dill.
  2. Using a hand grater, grate English cucumber onto a plate. After cucumber is grated, lightly squeeze the grated cucumber between your palms over the sink or garbage to remove excess liquid. 
  3. Then transfer the squeezed cucumber into the yogurt mixture. Stir until all ingredients have been incorporated.
  4. Refrigerate for at least 30 minutes before serving.

 

Servings: Makes 4 ( 1/4 cup ) servings

PersonalPoints*: 0-1 PersonalPoints™

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.  If the number is Zero, that means the recipe is packed with ZeroPoint™ foods that you don’t have to count! 

You can click HERE to go directly to the WW recipe builder to create the recipe and to obtain the Personal Points on your individualized plan.

Smartpoints: GREEN: 1 SmartPoint per serving BLUE/PURPLE: ZERO SmartPoints per serving

 

 

Notes:

  1. Store remaining sauce in an airtight container in the fridge for 5-7 days.

 

Yield: 4

Zero Point Tzatziki Sauce

Zero Point Tzatziki Sauce

This Zero Point Tzatziki Sauce can be used as a dressing for gyros, Greek salad, or as a delicious dipping sauce for veggies.

Author: thepounddropper.com

Prep Time 5 minutes
Additional Time 30 minutes
Total Time 35 minutes

Ingredients

  • 1 cup nonfat plain Greek yogurt
  • 1 Tbsp lemon juice
  • 1 garlic clove or 1/2 tsp minced garlic
  • 1 English cucumber, (the long, skinny ones)
  • 1 tsp salt
  • 1 tsp fresh or dry dill

Instructions

    1. In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill.
    2. Using a hand grater, grate English cucumber onto a plate. After cucumber is grated, lightly squeeze the grated cucumber between your palms over the sink or garbage to remove excess liquid.
    3. Combine the squeezed cucumber into the yogurt mixture. Stir until all ingredients have been incorporated.
    4. Refrigerate for at least 30 minutes before serving.

Servings: Makes 4 ( 1/4 cup) servings

PersonalPoints™ rangs: 0-1 PersonalPoints*


*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. If the number is Zero, that means the recipe is packed with ZeroPoint™ foods that you don't have to count!

Smartpoints: GREEN: 1 SmartPoint per serving BLUE/PURPLE: ZERO SmartPoints per serving

Notes

  • Store remaining sauce in an airtight container in the fridge for 5-7 days.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 41Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 3mgSodium 604mgCarbohydrates 4gFiber 0gSugar 0gProtein 5g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list. To accurately calculate the Personal Point value on a recipe you will need to enter the ingredients in the WW app recipe builder by going to the top bar in your WW App and selecting “My Foods” then when you are in my foods select “Recipes” then click “Create” in top corner, this is where you will build the recipe, give it a name, select how many servings it makes and then add all ingredients. This way every recipe you enter will give you your own personal point value for that recipe.

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I would like to be on your email list

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