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<channel>
	<title>Seafood Archives - Pound Dropper</title>
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	<link>https://thepounddropper.com/category/seafood/</link>
	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
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<image>
	<url>https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png</url>
	<title>Seafood Archives - Pound Dropper</title>
	<link>https://thepounddropper.com/category/seafood/</link>
	<width>32</width>
	<height>32</height>
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	<item>
		<title>Favorite Lightened Up One Pot Meals</title>
		<link>https://thepounddropper.com/favorite-lightened-up-one-pot-meals/</link>
					<comments>https://thepounddropper.com/favorite-lightened-up-one-pot-meals/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 15 Feb 2025 17:58:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=47476</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-683x1024.jpg 683w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-200x300.jpg 200w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-768x1152.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-610x915.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-640x960.jpg 640w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-720x1080.jpg 720w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-800x1200.jpg 800w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy.jpg 1000w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />I love keeping dinner simple and love for a quick and easy clean up! And so today I&#8217;m sharing some of my all time Favorite Lightened Up One Pot Meals&#160;with you! These One Pot Meals contain a well round balanced&#160;meal, made in just&#160;one&#160;pot or&#160;pan. Hope you give them a try! One Pot Creamy Spinach Artichoke &#8230;</p>
<p>The post <a href="https://thepounddropper.com/favorite-lightened-up-one-pot-meals/" data-wpel-link="internal">Favorite Lightened Up One Pot Meals</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>One Pot Creamy Garlic Shrimp</title>
		<link>https://thepounddropper.com/one-pot-creamy-garlic-shrimp/</link>
					<comments>https://thepounddropper.com/one-pot-creamy-garlic-shrimp/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 13 Jan 2024 17:17:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=41344</guid>

					<description><![CDATA[<p><img width="823" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/08/feature-garlic-shrimp-823x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2023/08/feature-garlic-shrimp-823x1024.jpg 823w, https://thepounddropper.com/wp-content/uploads/2023/08/feature-garlic-shrimp-241x300.jpg 241w, https://thepounddropper.com/wp-content/uploads/2023/08/feature-garlic-shrimp-768x956.jpg 768w, https://thepounddropper.com/wp-content/uploads/2023/08/feature-garlic-shrimp-610x759.jpg 610w, https://thepounddropper.com/wp-content/uploads/2023/08/feature-garlic-shrimp-771x960.jpg 771w, https://thepounddropper.com/wp-content/uploads/2023/08/feature-garlic-shrimp-868x1080.jpg 868w, https://thepounddropper.com/wp-content/uploads/2023/08/feature-garlic-shrimp-964x1200.jpg 964w, https://thepounddropper.com/wp-content/uploads/2023/08/feature-garlic-shrimp-735x915.jpg 735w, https://thepounddropper.com/wp-content/uploads/2023/08/feature-garlic-shrimp.jpg 1160w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" /> This One Pot Creamy Garlic Shrimp is made using one pot-for easy clean! This dish is low in carbs, gluten-free, and tastes amazing! These jumbo shrimp are seared and smothered in a homemade lightened up delicious, creamy garlic sauce! Simply irresistible! </p>
<p>The post <a href="https://thepounddropper.com/one-pot-creamy-garlic-shrimp/" data-wpel-link="internal">One Pot Creamy Garlic Shrimp</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened Up Shrimp Scampi</title>
		<link>https://thepounddropper.com/lightened-up-shrimp-scampi/</link>
					<comments>https://thepounddropper.com/lightened-up-shrimp-scampi/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 20 Dec 2022 03:05:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Shrimp Scampi]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=37742</guid>

					<description><![CDATA[<p><img width="808" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/11/Feature-Shrimp-Scampi-808x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2022/11/Feature-Shrimp-Scampi-808x1024.jpg 808w, https://thepounddropper.com/wp-content/uploads/2022/11/Feature-Shrimp-Scampi-237x300.jpg 237w, https://thepounddropper.com/wp-content/uploads/2022/11/Feature-Shrimp-Scampi-768x973.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/11/Feature-Shrimp-Scampi-610x773.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/11/Feature-Shrimp-Scampi-758x960.jpg 758w, https://thepounddropper.com/wp-content/uploads/2022/11/Feature-Shrimp-Scampi-853x1080.jpg 853w, https://thepounddropper.com/wp-content/uploads/2022/11/Feature-Shrimp-Scampi-947x1200.jpg 947w, https://thepounddropper.com/wp-content/uploads/2022/11/Feature-Shrimp-Scampi.jpg 964w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Lightened Up Shrimp Scampi is a simple pasta dish packed with shrimp and simmered in a lip smacking garlic butter sauce and served over pasta. A restaurant worthy pasta dish that takes less than 30 minutes from start to finish to make! </p>
<p>The post <a href="https://thepounddropper.com/lightened-up-shrimp-scampi/" data-wpel-link="internal">Lightened Up Shrimp Scampi</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Easy and Delicious Blackened Salmon </title>
		<link>https://thepounddropper.com/easy-and-delicious-blackened-salmon/</link>
					<comments>https://thepounddropper.com/easy-and-delicious-blackened-salmon/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 11 Jun 2022 17:35:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=35084</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-768x1024.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-610x813.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon.jpg 900w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Easy and Delicious Blackened Salmon is seasoned using a homemade spice blend-making for a crispy flavorful salmon. It's easy to make and requires just a few simple ingredients! A restaurant-quality-flaky, moist, and ready in less than 20 minutes!</p>
<p>The post <a href="https://thepounddropper.com/easy-and-delicious-blackened-salmon/" data-wpel-link="internal">Easy and Delicious Blackened Salmon </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened Up Creamy Dill Sauce </title>
		<link>https://thepounddropper.com/lightened-up-creamy-dill-sauce/</link>
					<comments>https://thepounddropper.com/lightened-up-creamy-dill-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Wed, 08 Jun 2022 17:46:00 +0000</pubDate>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Spreads]]></category>
		<category><![CDATA[dill sauce]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[spread]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=35086</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-768x1024.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-610x813.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2022/04/Close-Up-Dill-Sauce.jpg 900w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Lightened Up Creamy Dill Sauce is the perfect companion to any seafood dish!  Easy to make and super delicious!</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-creamy-dill-sauce/" data-wpel-link="internal">Lightened Up Creamy Dill Sauce </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Sheet Pan Shrimp Boil</title>
		<link>https://thepounddropper.com/easy-sheet-pan-shrimp-boil/</link>
					<comments>https://thepounddropper.com/easy-sheet-pan-shrimp-boil/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 28 May 2022 17:17:00 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Sheet Pan]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Sheet pan]]></category>
		<category><![CDATA[shrimp boil]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=35050</guid>

					<description><![CDATA[<p><img width="853" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-853x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-853x1024.jpg 853w, https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-250x300.jpg 250w, https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-768x922.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-610x732.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-735x882.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-279x335.jpg 279w, https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-289x347.jpg 289w, https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-433x520.jpg 433w, https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-533x640.jpg 533w, https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-640x768.jpg 640w, https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-800x960.jpg 800w, https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil-900x1080.jpg 900w, https://thepounddropper.com/wp-content/uploads/2022/04/Feature-shrimp-boil.jpg 1000w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Easy Sheet Pan Shrimp Boil is a classic Southern favorite! This is packed with juicy shrimp, tender corn and potatoes, smokey turkey sausages, drizzled with a lightened up garlic butter, and then seasoned with old bay seasoning. This sheet pan meal is simple to make-and guaranteed to be on repeat at your house! </p>
<p>The post <a href="https://thepounddropper.com/easy-sheet-pan-shrimp-boil/" data-wpel-link="internal">Easy Sheet Pan Shrimp Boil</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened Up Copycat Bonefish Grill Bang Bang Shrimp </title>
		<link>https://thepounddropper.com/lightened-up-copycat-bonefish-grill-bang-bang-shrimp/</link>
					<comments>https://thepounddropper.com/lightened-up-copycat-bonefish-grill-bang-bang-shrimp/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 17 May 2022 17:32:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Bang Bang Shrimp]]></category>
		<category><![CDATA[Copycat Bonefish Bang Bang Shrimp]]></category>
		<category><![CDATA[shrimp]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=34354</guid>

					<description><![CDATA[<p><img width="711" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--711x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--711x1024.jpg 711w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--208x300.jpg 208w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--768x1106.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--1067x1536.jpg 1067w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--610x878.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--735x1058.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--233x335.jpg 233w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--241x347.jpg 241w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--361x520.jpg 361w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--444x640.jpg 444w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--533x768.jpg 533w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--667x960.jpg 667w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang--750x1080.jpg 750w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Bang-Bang-.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Lightened Up Copycat Bonefish Grill Bang Bang Shrimp is a healthier version of the popular Bonefish Grill appetizer-a healthier alternative that can be made right at home! Crispy baked or air fried shrimp coated in a homemade creamy, sweet and spicy bang bang sauce!</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-copycat-bonefish-grill-bang-bang-shrimp/" data-wpel-link="internal">Lightened Up Copycat Bonefish Grill Bang Bang Shrimp </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/lightened-up-copycat-bonefish-grill-bang-bang-shrimp/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Air Fry or Baked Tuna Patties</title>
		<link>https://thepounddropper.com/air-fry-or-baked-tuna-patties/</link>
					<comments>https://thepounddropper.com/air-fry-or-baked-tuna-patties/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 10 May 2022 17:13:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tuna cakes]]></category>
		<category><![CDATA[tuna patties]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=34802</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/04/Fav-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/04/Fav-768x1024.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-610x813.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav.jpg 900w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Air Fry or Baked Tuna Patties make for quick &#038; easy lunch or dinner-using canned tuna fish, green onions, lemon juice, light mayo or Greek yogurt, seasonings, and breadcrumbs! These Tuna Patties are  cooked in an air fryer or baked in the oven-making them a healthier alternative to fried tuna patties!</p>
<p>The post <a href="https://thepounddropper.com/air-fry-or-baked-tuna-patties/" data-wpel-link="internal">Air Fry or Baked Tuna Patties</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened Up Tarter Sauce </title>
		<link>https://thepounddropper.com/lightened-up-tarter-sauce/</link>
					<comments>https://thepounddropper.com/lightened-up-tarter-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 26 Apr 2022 17:13:00 +0000</pubDate>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spreads]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=34775</guid>

					<description><![CDATA[<p><img width="748" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-748x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-748x1024.jpg 748w, https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-219x300.jpg 219w, https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-768x1051.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-610x835.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-735x1006.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-245x335.jpg 245w, https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-254x347.jpg 254w, https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-380x520.jpg 380w, https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-468x640.jpg 468w, https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-561x768.jpg 561w, https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-702x960.jpg 702w, https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2-789x1080.jpg 789w, https://thepounddropper.com/wp-content/uploads/2022/04/Sauce-2.jpg 950w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This easy homemade Lightened Up Tarter Sauce has been lightened up using either Light Mayo and Greek yogurt-it's easy to make and is perfect paired with your favorite seafood. Requires just six ingredients you may already have in your kitchen.</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-tarter-sauce/" data-wpel-link="internal">Lightened Up Tarter Sauce </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Ceviche</title>
		<link>https://thepounddropper.com/easy-ceviche/</link>
					<comments>https://thepounddropper.com/easy-ceviche/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 09 Apr 2022 17:39:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Ceviche]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=33946</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-768x1025.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-610x814.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-735x981.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-C.jpg 937w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Easy Ceviche recipe is packed with fresh shrimp, tomatoes, red onion, fresh cilantro, jalapeños, avocados-and marinaded in fresh citrus juice-it's healthy and delicious! </p>
<p>The post <a href="https://thepounddropper.com/easy-ceviche/" data-wpel-link="internal">Easy Ceviche</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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