This Cheesecake Stuffed French Toast is over the top delicious! You won’t be disappointed!
Servings: Makes 1 serving
GREEN: 4-6 SmartPoints depending on the brand of bread used and if using 2 egg whites
BLUE: 4-6 SmartPoints depending on the brand of bread used
PURPLE: 4-6 SmartPoints depending on the brand of bread used
Looking for other delicious breakfast recipes? Be sure to check these recipes out:
What kind of bread do I use for this Cheesecake Stuffed French Toast:
I like Sara Lee’s 45 calories bread, Schmidt’s 467 bread or Nature’s Own sugar free bread. These are all fantastic 1 point per slice breads.
You could also use a low point bagel instead of bread.
I love using Western Bagel’s Bagels as an alternative to bread slices. Western Bagels are regular size bagels that are low in points, high in fiber and protein, but low in calories.
You can find these bagels online HERE or they do have a few retail stores in California. They sell a variety of flavors that are low in points. The Alternative and Perfect 10 bagels are WW friendly. I usually buy 6 packages and freeze them for up to 6 months.
Here is a list of the WW friendly bagels they sell:
- Perfect 10 Healthy Grain– 2 SmartPoints
- Perfect Everything– 3 SmartPoints
- Prefect 10 Maxx– 4 SmartPoints
- Alternative Blueberry– 3 SmartPoints
- Alternative Cinnamon Spice– 3 SmartPoints
- Alternative Onion– 3 SmartPoints
- Alternative Wheat– 3 SmartPoints
- Alternative Plain– 3 SmartPoints
- Alternative Onion Bagelettes– 1 SmartPoint
- Alternative Wheat Bagelettes-1 SmartPoint
Get 10% off your order with promo code:
pounddropper. Click HERE to order the Western Bagels.
What kind of fruit can I add?
This Cheesecake Stuffed is very versatile and can be made using your favorite fruit. Here of my favorites:
- Strawberries, sliced
- Blueberries
- Raspberries
- Bananas, sliced
- Peaches, sliced
- Blackberries, diced
French Toast Ingredients:
- 2 slices of 1-2 point per slice any brand bread or bagel
- 1 large egg or 2 large egg whites
- Dash of lemon or vanilla extract
- 2 Tbsp skim milk or unsweetened almond milk
Filling Ingredients:
- 1/4 serving of (1 oz) small box sugar free instant cheesecake pudding mix (not prepared)
- 2 Tbsp unsweetened almond milk or skim milk
- 3 Tbsp fat free cool whip
- 1/2 cup nonfat plain or Greek yogurt
- Dash of lemon or vanilla extract
- Fruit of your choice: sliced strawberries, blueberries, raspberries, sliced bananas
Directions:
- In a shallow bowl combine egg, milk, extract and whisk together until all ingredients are incorporated.
- Dip slices of bread in egg mixture. Be sure to coat both sides.
- Spray a skillet with non stick cooking spray. Place soaked bread slices in skillet and cook on medium heat for 3-4 minutes. And the flip the slices of bread over and cook for additional 3-4 minutes or until bread slices are nicely toasted.
- To make filling: In small mixing bowl, combine pudding and milk and extract. Whisk until smooth and then add yogurt. Whisk together and then fold in cool whip.
- Remove from bread slices from heat. Place once slice of bread on a plate. Add filling, with the fruit on top, then place the other slice of bread on top of filling and fruit.
- Top with Mrs. Butterworth’s sugar free syrup, fat free Reddi Whip and any additional toppings of your choice. Sprinkle with swerve confectioners sugar.
Servings: Makes 1 serving
GREEN: 4-6 SmartPoints depending on the brand of bread/bagel used and if using 2 egg whites
BLUE: 4-6 SmartPoints depending on the brand of bread/bagel used
PURPLE: 4-6 SmartPoints depending on the brand of bread/bagel used
Notes:
- The calories and points can vary depending on the point value of the bread used.
- For this recipe post I used three slices of Sara Lee’s 45 calorie bread for 4 smartpoints
Cheesecake Stuffed French Toast
This Cheesecake Stuffed French Toast is over the top delicious! You won't be disappointed!
Ingredients
French Toast Ingredients:
- 2 slices of 1-2 point per slice any brand bread or bagel
- 1 large egg or 2 egg whites
- Dash of lemon or vanilla extract
- 2 Tbsp skim milk or unsweetened almond milk
Filling Ingredients:
- 1/4 serving (1 oz) small box sugar free instant cheesecake pudding mix (not prepared)
- 2-4 Tbsp unsweetened almond milk or skim milk
- 3 Tbsp fat free cool whip
- 1/2 cup nonfat plain or Greek yogurt
- Dash of lemon or vanilla extract
- Fruit of your choice: sliced strawberries, blueberries, raspberries or sliced bananas
Instructions
- In a shallow bowl combine egg, milk, extract and whisk together until all ingredients are incorporated.
- Dip slices of bread in egg mixture. Be sure to coat both sides.
- Spray a skillet with non stick cooking spray. Place soaked bread slices in skillet and cook on medium heat for 3-4 minutes. And the flip the slices of bread over and cook for additional 3-4 minutes or until bread slices are nicely toasted.
- To make filling: In small mixing bowl, combine pudding, skim or unsweetened almond milk, and extract. Whisk until smooth and then add yogurt. Whisk together and then fold in cool whip.
- Remove from bread slices from heat. Place once slice of bread on a plate. Add filling, with the fruit on top, then place the other slice of bread on top of filling and fruit.
- Top with sugar free syrup, fat free Reddi Whip and any additional toppings of your choice. Sprinkle with Swerve confectioners sugar.
Servings: Makes 1 serving
GREEN: 4-6 SmartPoints depending on the brand of bread used and if using 2 egg whites
BLUE: 4-6 SmartPoints depending on the brand of bread used
PURPLE: 4-6 SmartPoints depending on the brand of bread used
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Nutrition Information:
Yield:
1Amount Per Serving: Calories: 218Total Fat: 2gCholesterol: 3mgSodium: 303mgCarbohydrates: 37gNet Carbohydrates: 32gFiber: 5gSugar: 2gProtein: 11g
This is so good I have it at least once a week. Today I used Kodiac pancakes (using 1/4 cup of mix) in place of the French Toast and it was awesome too. TFS all the great recipes!!! It’s amazing what can be done with yogurt to help me stay within my pts range and eat healthy.
Hello, I am having such a hard time finding sugar free cheesecake pudding at my local grocery store and walmart. Where do you buy yours? Or can i just use sugar free vanilla pudding?
Thank you
HI Brenda, I get the sugar free Cheesecake flavor at my local Walmart store. You could use the sugar free vanilla pudding as a substitute. It’s just as delicious or try Amazon- click here to buy it on Amazon. You get a 6 pack for under $8.
Thank you!
I hate to be stupid but how much is a 1/4 serving of the 1oz box of pudding
I like to measure out .25 oz. I use my food scale and measure it out.
I just found it at BI-LO in SC. I bought all 6 boxes and will keep in freezer.
i see the mil amount for the mixture fir the bread but i do not see the milk/amount fir the filing.
Filling Ingredients:
1/4 serving of (1 oz) small box sugar free instant cheesecake pudding mix (not prepared)
3 Tbsp fat free cool whip
1/2 cup nonfat plain or Greek yogurt
Dash of lemon or vanilla extract
Fruit of your choice: sliced strawberries, blueberries, raspberries, sliced bananas
Hi I hate the taste of Greek yogurt, would this still work if I subbed regular plain nonfat yogurt?
Yes! You can definitely substitute plain non fat Greek yogurt in it- I have used it in this recipe and love it just as much!
I made this tonight and it was really good.. but the filling had a weird texture. It was kinda like doughy. Any tips??
Hi Kayla,
That could be from how the pudding was mixed-mixing the pudding with the almond milk first to thin the pudding out then add in the nonfat yogurt and cool whip. The steps in the mixing can make all the difference. Otherwise the pudding and the non fat plain yogurt can cause the texture to curd.
Hope that helps!
This is so good, I can’t wait to make it again. Maybe tomorrow. LOL Used strawberries this time, will try blueberries next. I’ve had stuffed french toast from a restaurant and it was too rich. This is perfect. Thanks for sharing, Lindsay.
This cheesecake french toast recipe is really amazing. I really love this amazing recipe. Thanks for sharing such an awesome post.
Oh, this cheesecake stuffed French Toast is wonderful! It will become a regular part of our breakfast menus list. My husband commented that it was very filling. I have one question; what is the amount of milk to use in the filling? I used what I thought was a “dash” (used skim milk) but the pudding mix did not dissolve very well; it stilled tasted fine in the end result.
Thanks so much for posting this recipe!
Seriously amazing! My kids ask for this. And I feel like I am totally indulging! Thank you!
Hi Kim
YAY!! That is who great to hear it was a hit with you and your kiddos! That is exactly what I feel like when I eat it-it’s like eating dessert for breakfast!
Thanks for your comments!
So easy and delicious! Perfect for a relaxing weekend breakfast or fancy enough for brunch with friends. Your recipes are phenomenal….they taste great and typically easy to make. Thanks much!