This Cheesecake Stuffed French Toast is over the top delicious! You won’t be disappointed!

Servings: Makes 1 serving

GREEN: 4-6 SmartPoints depending on the brand of bread used and if using 2 egg whites 

BLUE: 4-6 SmartPoints depending on the brand of bread used

PURPLE: 4-6 SmartPoints depending on the brand of bread used

Looking for other delicious breakfast recipes? Be sure to check these recipes out:

One Point Protein Waffle

Low Point Breakfast Casserole

Egg Bites

Reese’s Peanut Butter Waffle

What kind of bread do I use for this Cheesecake Stuffed French Toast:

I like Sara Lee’s 45 calories bread, Schmidt’s 467 bread or Nature’s Own sugar free bread. These are all fantastic 1 point per slice breads. 

You could also use a low point bagel instead of bread. 

I love using Western Bagel’s Bagels as an alternative to bread slices.  Western Bagels are regular size bagels that are low in points, high in fiber and protein, but low in calories.

You can find these bagels online HERE or they do have a few retail stores in California.  They sell a variety of flavors that are low in points. The Alternative and Perfect 10 bagels are WW friendly. I usually buy 6 packages and freeze them for up to 6 months.

Here is a list of the WW friendly bagels they sell:

• Perfect 10 Healthy Grain– 2 SmartPoints
• Perfect Everything– 3 SmartPoints
• Prefect 10 Maxx– 4 SmartPoints
• Alternative Blueberry– 3 SmartPoints 
• Alternative Cinnamon Spice– 3 SmartPoints
• Alternative Onion– 3 SmartPoints 
• Alternative Wheat– 3 SmartPoints
• Alternative Plain– 3 SmartPoints 
• Alternative Onion Bagelettes– 1 SmartPoint 
• Alternative Wheat Bagelettes-1 SmartPoint

Get 10% off your order with promo code:

 pounddropper. Click HERE to order the Western Bagels.

What kind of fruit can I add? 

This Cheesecake Stuffed is very versatile and can be made using your favorite fruit. Here of my favorites:

• Strawberries, sliced
• Blueberries
• Raspberries
• Bananas, sliced
• Peaches, sliced 
• Blackberries, diced

French Toast Ingredients:

• 2 slices of 1-2 point per slice any brand bread or bagel
• 1 large egg or 2 large egg whites
• Dash of lemon or vanilla extract
• 2 Tbsp skim milk or unsweetened almond milk

Filling Ingredients:

• 1/4 serving of (1 oz) small box sugar free instant cheesecake pudding mix (not prepared)
• 2 Tbsp unsweetened almond milk or skim milk 
• 3 Tbsp fat free cool whip
• 1/2 cup nonfat plain or Greek yogurt
• Dash of lemon or vanilla extract
• Fruit of your choice: sliced strawberries, blueberries, raspberries, sliced bananas

Directions:

1. In a shallow bowl combine egg, milk, extract and whisk together until all ingredients are incorporated.
2. Dip slices of bread in egg mixture. Be sure to coat both sides.
3. Spray a skillet with non stick cooking spray. Place soaked bread slices in skillet and cook on medium heat for 3-4 minutes. And the flip the slices of bread over and cook for additional 3-4 minutes or until bread slices are nicely toasted.
4. To make filling: In small mixing bowl, combine pudding and milk and extract. Whisk until smooth and then add yogurt. Whisk together and then fold in cool whip.
5. Remove from bread slices from heat. Place once slice of bread on a plate. Add filling, with the fruit on top, then place the other slice of bread on top of filling and fruit.
6. Top with Mrs. Butterworth’s sugar free syrup, fat free Reddi Whip and any additional toppings of your choice. Sprinkle with swerve confectioners sugar.

Servings: Makes 1 serving

GREEN: 4-6 SmartPoints depending on the brand of bread/bagel used and if using 2 egg whites 

BLUE: 4-6 SmartPoints depending on the brand of bread/bagel used

PURPLE: 4-6 SmartPoints depending on the brand of bread/bagel used

Notes:

• The calories and points can vary depending on the point value of the bread used.
• For this recipe post I used three slices of Sara Lee’s 45 calorie bread for 4 smartpoints 

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Yield: 1 serving

Cheesecake Stuffed French Toast

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This Cheesecake Stuffed French Toast is over the top delicious! You won't be disappointed!

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

French Toast Ingredients:

• 2 slices of 1-2 point per slice any brand bread or bagel
• 1 large egg or 2 egg whites
• Dash of lemon or vanilla extract
• 2 Tbsp skim milk or unsweetened almond milk

Filling Ingredients:

• 1/4 serving  (1 oz) small box sugar free instant cheesecake pudding mix (not prepared)
• 2-4 Tbsp unsweetened almond milk or skim milk 
• 3 Tbsp fat free cool whip
• 1/2 cup nonfat plain or Greek yogurt
• Dash of lemon or vanilla extract
• Fruit of your choice: sliced strawberries, blueberries, raspberries or sliced bananas

Instructions

1. In a shallow bowl combine egg, milk, extract and whisk together until all ingredients are incorporated.
2. Dip slices of bread in egg mixture. Be sure to coat both sides.
3. Spray a skillet with non stick cooking spray. Place soaked bread slices in skillet and cook on medium heat for 3-4 minutes. And the flip the slices of bread over and cook for additional 3-4 minutes or until bread slices are nicely toasted.
4. To make filling: In small mixing bowl, combine pudding, skim or unsweetened almond milk, and extract. Whisk until smooth and then add yogurt. Whisk together and then fold in cool whip.
5. Remove from bread slices from heat. Place once slice of bread on a plate. Add filling, with the fruit on top, then place the other slice of bread on top of filling and fruit.
6. Top with sugar free syrup, fat free Reddi Whip and any additional toppings of your choice. Sprinkle with Swerve confectioners sugar.

Servings: Makes 1 serving

GREEN: 4-6 SmartPoints depending on the brand of bread used and if using 2 egg whites 

BLUE: 4-6 SmartPoints depending on the brand of bread used

PURPLE: 4-6 SmartPoints depending on the brand of bread used

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Lakanto MonkFruit Sweetener
• 
  Mrs. Butterworth's Sugar Free Syrup, 24 Ounce
• 
  Swerve Sweetener, Confectioners
• 
  Jell-o sugar free cheesecake pudding mix

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 218Total Fat: 2gCholesterol: 3mgSodium: 303mgCarbohydrates: 37gNet Carbohydrates: 32gFiber: 5gSugar: 2gProtein: 11g