A Creamy Chicken Casserole is always a great idea! This Creamy Chicken Casserole Recipe is filled with creamy chicken, rice, and peas. It’s a comfort food that the entire family will love!

Servings: Makes 6 (1 cup) servings

 GREEN: 6 SmartPoints per serving if using white rice and zero point veggie or 7 SmartPoints if using brown rice and peas

BLUE: 5 Smartpoints per serving if using white rice or 6 SmartPoints if using brown rice

PURPLE: 2 SmartPoints per serving if using brown rice or 5 SmartPoints if using white rice

Ingredients:

• 3 (4 oz.) raw, boneless, skinless chicken breasts, diced
• 1 cup uncooked long grain white rice or brown rice 
• 2 (10 1/2 oz.) cans Healthy Request cream of mushroom or chicken soup (undiluted). (I use cream of mushroom.)
• 1 package dry onion soup mix
• 1/2 cup water
• 1/2 cup nonfat plain yogurt
• 1 tsp salt
• 1 tsp pepper
• 2 cups frozen peas or a veggie of your choice: asparagus, broccoli, mushrooms or corn.

Directions:

1. Preheat oven to 350 degrees.
2. Spray a 9×13 baking dish with non stick cooking spray. Place chicken in baking dish.
3. Combine remaining ingredients (except for peas) in a bowl and mix until combined.
4. Spread mixture over chicken. Cover with aluminum foil.
5. Bake for 1 hour. Remove foil. Stir in peas and bake for another 15 minutes.
6. Remove from oven. Allow to cool for 15-20 minutes to allow rice to soak up additional liquids.

Servings: Makes 6 (1 cup) servings

 GREEN: 6 SmartPoints per serving if using white rice and zero point veggie or 7 SmartPoints if using brown rice and peas

BLUE: 5 Smartpoints per serving if using white rice or 6 SmartPoints if using brown rice

PURPLE: 2 SmartPoints per serving if using brown rice or 5 SmartPoints if using white rice

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Yield: 6

Creamy Chicken and Rice Casserole

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This Creamy Chicken Casserole is sure to be a family favorite.

Prep Time 10 minutes

Cook Time 1 hour 15 minutes

Total Time 1 hour 25 minutes

Ingredients

• 3 raw, boneless, skinless chicken breasts, diced
• 1 cup uncooked long grain white rice (not instant)
• 2 (10 1/2 oz.) cans Healthy Request cream of mushroom or chicken soup (undiluted). (I use cream of mushroom.)
• 1 package dry onion soup mix
• 1/2 cup water
• 1/2 cup nonfat plain yogurt
• 1 tsp salt
• 1 tsp pepper
• 2 cups frozen peas or a veggie of your choice: asparagus, broccoli, mushrooms or corn.

Instructions

1. Preheat oven to 350 degrees.
2. Spray a 9x13 baking dish with non stick cooking spray. Place chicken in baking dish.
3. Combine remaining ingredients (except for peas) in a bowl and mix until combined.
4. Spread mixture over chicken. Cover with aluminum foil.
5. Bake for 1 hour. Remove foil. Stir in peas and bake for another 15 minutes.

Servings: Makes 6 (1 cup) servings

GREEN: 6 SmartPoints per serving if using white rice and zero point veggie or 7 SmartPoints if using brown rice and peas

BLUE: 5 Smartpoints per serving if using white rice or 6 SmartPoints if using brown rice

PURPLE: 2 SmartPoints per serving if using brown rice or 5 SmartPoints if using white rice

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Lipton Onion Soup & Dip Mix
• 
  Campbell's Condensed Healthy Request Cream of Chicken Soup, 10.5 oz. Can (Pack of 12)
• 
  365 Everyday Value, Organic Long Grain White Rice, 32 oz
• 
  Sukoyaka Brown Rice, Genmai, 4.4-Pound

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 393Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 5mgSodium 1321mgCarbohydrates 31gFiber 6gSugar 7gProtein 14g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.