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Easy Pumpkin Crisp

This Easy Pumpkin Crisp will be your new favorite fall dessert-the perfectly smooth pumpkin spiced filling, topped with a crunchy oatmeal topping will have you going back for seconds!

Servings: Makes 9 servings

What ingredients do I need to make this pumpkin Crisp?

  • Eggs
  • Zero point white granulated sugar sweetener– I use Lakanto Monk fruit Classic Sweetener
  • Zero point brown sugar sweetener -I use Lakanto Monkfruit Golden Sweetener
  • Pumpkin puree– canned or homemade puree. Do not use pumpkin pie filling.
  • Pumpkin spice seasoning-store bought or using the recipe in this post.
  • Unsweetened almond- you can substitute it for unsweetened soy, coconut, or skim milk. If you do substitute the unsweetened almond milk for a different one, please keep in mind the points may vary depending on which one you use.
  • Vanilla extract
  • All purpose flour
  • Rolled oats-quick oats or old fashioned oats will work.
  • Cinnamon
  • Light butter– I use “Land O’ Lakes light butter made with canola oil”

How do I make my pumpkin spice seasoning?

Homemade Pumpkin Pie Spice Seasoning:

  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ground ginger

What sweetener do I use for this Easy Pumpkin Crisp?

I use LAKANTO CLASSIC MONKFUIT SWEETENER and LAKANTO GOLDEN MONKFRUIT SWEETENER in my baking recipes.

The “Classic” is a zero point white granulated sugar substitute. The “Golden” is a zero point brown sugar substitute.  

Lakanto MonkFruit Sweetener is a zero glycemic, zero calorie and all natural sugar substitute. It is by far the best tasting sugar alternative and has zero aftertaste or gritty texture like some of the sugar alternatives have.

Lakanto Monkfruit Sweetener has a 1:1 ratio to real sugar-so if you were to use a different sugar substitute you will want to use the measurement that would be equal to real sugar. If you use a different sugar alternative you’ll want to check the point value on the brand you use. They can vary in points. 

Save 20% on all non sale items with promo code: pound20

Lakanto Classic Sweetener

How do I make this Easy Pumpkin Crisp?

Preheat oven to 350 degrees.

In a large mixing bowl combine eggs and white and brown sweeteners, pumpkin puree, pumpkin pie spice, vanilla extract, and unsweetened almond milk.

Stir until well combined.

Transfer the pumpkin mixture to the bottom of an 8×8 baking dish.

Bake for 20 minutes.

Meanwhile; combine oats, flour, cinnamon, brown sugar sweetener, vanilla, and melted light butter in a separate bowl.

Using your hands blend the mixture until it forms moist clumps.

Stir until melted butter is combined and crumbly.

Remove from oven. Sprinkle topping over the top of the pumpkin filling.

Bake for another 20-22 minutes or until the top is crunchy and golden brown.

Remove from oven, let it cool for 5-10 minutes before serving.

Serve with your favorite low point ice cream, cool whip and drizzle Smucker’s sugar free caramel sauce over the top, if desired.

 

Ingredients:

Topping Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl combine, eggs and white and brown sweeteners, pumpkin puree, pumpkin pie spice, vanilla extract, and unsweetened almond milk. Stir until well combined.
  3. Pour the pumpkin mixture to the bottom of an 8×8 baking dish or skillet.
  4. Bake for 20 minutes.
  5. Meanwhile, combine oats, flour, vanilla, cinnamon, brown sugar sweetener, and melted butter in a separate bowl. Using your hands blend the mixture until it forms moist clumps.
  6. Remove pumpkin filling from oven.
  7. Sprinkle topping over the top of the pumpkin filing.
  8. Bake for 20-22 minutes or until the top is crunchy and golden brown.
  9. Remove from oven. Let it cool for 5-10 minutes before serving.
  10. Serve with your favorite low point ice cream or cool whip and drizzle Smucker’s sugar free caramel sauce over the top, if desired.

Servings: Makes 9 ( 1/2 cup) servings

2-3 PersonalPoints* range per serving

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Author Notes:

Point values do not include the Enlightened Vanilla Bean ice cream which is 1/2 cup for 3 PersonalPoints or the Smucker’s sugar free caramel sauce which is 2 PersonalPoints for 1 Tbsp.

Store leftover crisp in an air tight container and refrigerate for up to 3 days. Keep in mind the topping will get less crunchy the longer it chills.

When ready to eat, warm it up in the microwave for 10-15 seconds.

 

Yield: 9

Easy Pumpkin Crisp

Easy Pumpkin Crisp

This Easy Pumpkin Crisp will be your new favorite fall dessert-the perfectly smooth pumpkin spiced filling, topped with a crunchy oatmeal topping will have you going back for seconds!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 25 minutes
Total Time 50 minutes

Ingredients

  • 3 eggs
  • 1/2 cup zero point white granulated sweetener - I use Lakanto monk fruit classic sweetener
  • 1/4 cup zero point golden sweetener - I use Lakanto monk fruit golden sweetener
  • 1 (15oz.) can canned or homemade pumpkin purée (not pumpkin pie filling)
  • 2 tsp pumpkin pie spice seasoning
  • 1 tsp vanilla extract
  • 1/2 cup unsweetened almond milk

Topping Ingredients:

  • 3/4 cup all purpose flour 
  • 3/4 cup quick cooking oats
  • 4 Tbsp light butter, melted. I use Land O' Lakes light butter made with canola oil 
  • 1/2 cup zero point golden sweetener - I use Lakanto monk fruit golden sweetener
  • 1 tsp cinnamon 
  • 1/2 tsp pure vanilla extract

Instructions

    1. Preheat oven to 350 degrees. Spray a 8x8 baking dish with non stick cooking spray. Set aside.
    2. In a large mixing bowl combine, eggs and white and brown sweeteners, pumpkin puree, pumpkin pie spice, vanilla extract, and unsweetened almond milk. Stir until well combined.
    3. Pour the pumpkin mixture into the prepared 8×8 baking dish or skillet.
    4. Bake for 20 minutes.
    5. Meanwhile, combine oats, flour, vanilla, cinnamon, brown sugar sweetener, and melted butter in a separate bowl. Using your hands blend the mixture until it forms moist clumps.
    6. Remove pumpkin filling from oven.
    7. Sprinkle topping over the top of the pumpkin filing.
    8. Bake for 20-22 minutes or until the top is crunchy and golden brown.
    9. Remove from oven. Let it cool for 5-10 minutes before serving.
    10. Serve with your favorite low point ice cream or cool whip and drizzle Smucker's sugar free caramel sauce over the top, if desired.

    Servings: Makes 9 servings ( about 1/2 cup per serving)

    2-3 PersonalPoints* per serving

    *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

    • Point values do not include the Enlightened Vanilla Bean ice cream which is 1/2 cup for 3 Personalpoints or the Smucker's sugar free caramel sauce which is 2 Personalpoints for 1 Tbsp.
    • Store leftover crisp in an air tight container and refrigerate for up to 3 days. Keep in mind the topping will get less crunchy the longer it chills.
      When ready to eat, warm it up in the microwave for 10-15 seconds.
    • Smartpoints: GREEN/BLUE: 3 smartpoints per serving PURPLE: 2 smartpoints per serving

Nutrition Information

Yield

9

Amount Per Serving Calories 125Total Fat 5gSaturated Fat 1gCholesterol 62mgSodium 73mgCarbohydrates 35gNet Carbohydrates 22gFiber 13gSugar 1gProtein 4g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list. To accurately calculate the Personal Point value on a recipe you will need to enter the ingredients in the WW app recipe builder by going to the top bar in your WW App and selecting “My Foods” then when you are in my foods select “Recipes” then click “Create” in top corner, this is where you will build the recipe, give it a name, select how many servings it makes and then add all ingredients.

Elaine Harrison

Wednesday 24th of November 2021

Can you bake the filling for the Easy Pumkin Crisp a day ahead, then add and bake the topping the next day.

Nancy Beaudoin

Thursday 11th of November 2021

Can Truvia stevia sugar blend be used? Having hard time finding Lankato as of late.

Lindsay Kehl

Thursday 11th of November 2021

Hi Nancy

Yes, Trivia stevia blend can be used as a replacement for the Lakanto Monkfruit-however it may vary in points. Be sure to enter the nutritional info into the ww app-also a bit sweetener and so be sure to use the conversion for regular sugar that is usually recommended on back of the package.

Thanks

Jean

Monday 8th of November 2021

Would love to try this but just have unsweetened vanilla almond milk.Would that work?

Lindsay Kehl

Monday 8th of November 2021

Hi Jean

Yes, the unsweetened vanilla almond milk would work in this recipe. Thanks

Patti Godot

Sunday 7th of November 2021

I made this per the recipe. My husband loved it. The topping was not as moist as recipe pictures. Cooked it in my toaster oven. Reheated servings in the toaster oven - 250 for 5 minutes on reheat - perfect! I’ll be making this for Thanksgiving too but adding some more moisture to the topping. May even add some chopped walnuts. Thanks for the recipe.

Suzanne Thomas

Thursday 4th of November 2021

Great sounding recipe and would love to try it. Unfortunately I really have to watch my carbs and wonder if I could sub almond flour?

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