These Easy Skinny Overnight Pumpkin Pie Oats make for the perfect meal prep! Just spend just a few minutes in the evening preparing your oats, and you’ll have a quick and easy, filling breakfast in the morning!
Servings: Makes 1 serving
GREEN: 5 Smartpoints if using unsweetened almond milk or 7 Smartpoints if using skim milk
BLUE: 4 Smartpoints if using unsweetened almond or cashew or coconut milk or 6 Smartpoints if using skim milk
PURPLE: Zero Smartpoints if using unsweetened almond or cashew or coconut milk or 2 Smartpoints if using skim milk
What ingredients do I need to make these Easy Skinny Overnight Pumpkin Pie Oats?
- Old fashioned oats– the type of oats really matters. I recommend using old fashioned oats. The steel cut oats don’t soften as well and quick oats can get too mushy. You may use Gluten-free old fashioned oats.
- Vanilla extract
- Sugar free syrup or zero point white or brown sweetener– I love ChocZero’s sugar free Pumpkin Pie syrup or Mrs. Buterworth’s sugar free syrup- it’s thick and has no aftertaste. If you prefer, you can substitute the sugar free syrup for any zero point sugar sweetener such as: Lakanto Monkfruit Classic or Golden sweetener.
- 100% pumpkin purée- you can use fresh or canned
- Unsweetened almond, coconut, or cashew milk or skim milk-any milk would work
- Non fat plain or Greek yogurt-for added protein and creaminess
- Ground cinnamon
- Pumpkin pie spice
What kinds of toppings can I add to these overnight oats?
Optional toppings:
- Chopped pecans, pumpkin seeds, and or walnuts
- Fresh fruit – blueberries, chopped apples, or banana slices
- Low point granola- click HERE for my recipe
- Dark, White, or Milk sugar free chocolate chips- I love ChocZero sugar free milk chocolate chips. Top with 13 sugar free Lily’s Dark Chocolate chips or 10 ChocZero milk and white chocolate chips for zero points.
You can find these online HERE.
Save 10% on your ChocZero order with discount code: Pounddropper
- 1-2 Tbsp American Dream Nut Butter or any low point nut butters or peanut butter powder.
If you are looking for some delicious low point nut butters- I highly recommend American Dream Nut Butters. They are sooooo GOOD!
Here is a list of Nut and Peanut Butter flavors and their point values for 2 Tablespoons.
Click HERE to order.
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How do I make these Easy Skinny Overnight Pumpkin Pie Oats?
In a medium mixing bowl, mix together non fat plain or greek yogurt, vanilla extract, sugar free syrup, pumpkin purée,
unsweetened almond milk, oats, cinnamon, and pumpkin pie spice.
Stir until all ingredients are well incorporated.
Pour into a 16 oz. jar or container and place in fridge for at least 4 hours or overnight.
Enjoy cold and straight out the fridge
Stir and Enjoy!
Feel free to add your favorite optional toppings!
I topped these with ChocZero sugar free white, milk chocolate chips, and Trader Joe’s pumpkin spiced pumpkin seeds.
Ingredients:
- 1/2 cup old-fashioned oats- I like to use Trader Joe’s toasted old fashioned organic oats. You can use Gluten-free old fashioned oats.
- 1/2 tsp vanilla extract
- 2 Tbsp sugar free syrup or sugar sweetener of your choice- I love to use Mrs. Butterworth’s sugar free syrup or ChocZero’s sugar free Pumpkin Pie syrup
- 1/4 cup canned 100% pumpkin purée
- 1/2 cup unsweetened almond, coconut, or cashew milk or skim milk (any milk would work)
- 1/4 cup non fat plain or Greek yogurt
- 1/4 tsp ground cinnamon
- 1/4 tsp pumpkin pie spice
Optional toppings:
- Dark, White or Milk sugar free chocolate chips
- 1-2 Tbsp American Dream Nut Butter or any low point nut butters or peanut butter powder
- Chopped pecans, pumpkin seeds, and or walnuts
- Fresh fruit – blueberries, chopped apples, or banana slices
- Low point granola
Directions:
- In a medium mixing bowl, mix together vanilla extract, sugar free syrup, pumpkin purée, non fat plain or Greek yogurt, unsweetened almond milk, oats, cinnamon, and pumpkin pie spice.
- Stir until all ingredients are well incorporated.
- Pour into a 16 oz. mason jar or container and place in fridge for at least 4 hours or overnight.
- Enjoy cold and straight out the fridge, and garnish with optional toppings, if desired. Overnight oats can be eaten cold in the morning-soaking the oats overnight makes them soft and creamy. If you prefer them warm, you can warm them up in the morning in the microwave.
Servings: Makes 1 serving
GREEN: 5 Smartpoints if using unsweetened almond milk or 7 Smartpoints if using skim milk
BLUE: 4 Smartpoints if using unsweetened almond or cashew or coconut milk or 6 Smartpoints if using skim milk
PURPLE: Zero Smartpoints if using unsweetened almond or cashew or coconut milk or 2 Smartpoints if using skim milk
Author Notes:
- Point values does not include optional toppings
- I use like to use ChocZero sugar free white, milk chocolate chips, and Trader Joe’s pumpkin spiced pumpkin seeds. You can use up to 13 sugar free Lily’s Dark Chocolate chips or 10 ChocZero milk and white chocolate chips for zero points.
Easy Skinny Overnight Pumpkin Pie Oats
These Easy Skinny Overnight Pumpkin Pie Oats make for the perfect meal prep! Just spend just a few minutes in the evening preparing your oats, and you’ll have a quick and easy, filling breakfast in the morning!
Ingredients
- 1/2 cup old-fashioned oats- I like to use Trader Joe's toasted old fashioned organic oats- You can use Gluten-Free old fashioned oats.
- 1/2 tsp vanilla extract
- 2 Tbsp sugar free syrup or sugar sweetener of your choice- I love to use Mrs. Butterworth's sugar free syrup or ChocZero's sugar free Pumpkin Pie syrup
- 1/4 cup canned 100% pumpkin purée
- 1/2 cup unsweetened almond, coconut, or cashew milk or skim milk (any milk would work)
- 1/4 cup non fat plain or Greek yogurt
- 1/4 tsp ground cinnamon
- 1/4 tsp pumpkin pie spice
Instructions
- In a medium mixing bowl, mix together vanilla extract, sugar free syrup, pumpkin purée, non fat plain or Greek yogurt, unsweetened almond milk, oats, cinnamon, and pumpkin pie spice.
- Stir until all ingredients are well incorporated.
- Pour into a 16 oz. mason jar or container and place in fridge for at least 4 hours or overnight.
- Enjoy cold and straight out the fridge, and garnish with optional toppings, if desired. Overnight oats can be eaten cold in the morning-soaking the oats overnight makes them soft and creamy. If you prefer them warm, you can warm them up in the morning in the microwave.
Servings: Makes 1 serving
GREEN: 5 Smartpoints if using unsweetened almond milk or 7 Smartpoints if using skim milk
BLUE: 4 Smartpoints if using unsweetened almond or cashew or coconut milk or 6 Smartpoints if using skim milk
PURPLE: Zero Smartpoints if using unsweetened almond or cashew or coconut milk or 2 Smartpoints if using skim milk
Notes
Optional toppings:
- Dark, White or Milk sugar free chocolate chips
1-2 Tbsp American Dream Nut Butter or any low point nut butters or peanut butter powder
Chopped pecans, pumpkin seeds, and or walnuts
Fresh fruit – blueberries, chopped apples, or banana slices
Low point granola
- Point values does not include optional toppings
- I use like to use ChocZero sugar free white, milk chocolate chips, and Trader Joe's pumpkin spiced pumpkin seeds. You can use up to 13 sugar free Lily's Dark Chocolate chips or 10 ChocZero milk and white chocolate chips for zero points.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Quaker Gluten Free Old Fashioned Rolled Oats -
Lily's Dark Chocolate Chips -
Milk Chocolate Baking Chips By Lily's | Stevia Sweetened, No Added Sugar -
Chocozero no sugar added milk chocolate chips -
Mrs. Butterworth's Sugar Free Syrup, 24 Ounce -
Farmers Market Organic Pumpkin, 15 Ounce (Pack of 12) -
McCormick Ground Cinnamon, 18 oz -
Trader Joe's Oven Toasted Old Fashioned Organic Oats -
Ball Glass Mason Jar with Lid and Band, Regular Mouth, 12 Jars
Nutrition Information:
Yield:
1Amount Per Serving: Calories: 223Total Fat: 4gSaturated Fat: 0gCholesterol: 3mgSodium: 155mgCarbohydrates: 40gNet Carbohydrates: 33gFiber: 7gSugar: 3gProtein: 12g
I’m in love with your pumpkin butter, so I just made the overnight oats using that, oatmeal, yogurt and milk. Soooo delicious!!