These Easy Skinny Overnight Pumpkin Pie Oats make for the perfect meal prep! Just spend just a few minutes in the evening preparing your oats, and you’ll have a quick and easy, filling breakfast in the morning!

Makes 1 serving

What ingredients do I need to make these Easy Skinny Overnight Pumpkin Pie Oats?

Old fashioned oats– the type of oats really matters. I recommend using old fashioned oats. The steel cut oats don’t soften as well and quick oats can get too mushy. You may use Gluten-free old fashioned oats.
Vanilla extract
Sugar free syrup or zero point white or brown sweetener– I love ChocZero’s sugar free Pumpkin Pie syrup or Mrs. Buterworth’s sugar free syrup- it’s thick and has no aftertaste. If you prefer, you can substitute the sugar free syrup for any zero point sugar sweetener such as: Lakanto Monkfruit Classic or Golden sweetener.
100% pumpkin purée- you can use fresh or canned
Unsweetened almond, coconut, or cashew milk or skim milk-any milk would work
Non fat plain or Greek yogurt-for added protein and creaminess
Ground cinnamon
Pumpkin pie spice

What kinds of toppings can I add to these overnight oats?

Optional toppings:

Chopped pecans, pumpkin seeds, and or walnuts
Fresh fruit – blueberries, chopped apples, or banana slices
Low point granola- click HERE for my recipe
Dark, White, or Milk sugar free chocolate chips- I love ChocZero sugar free milk chocolate chips. Top with 13 sugar free Lily’s Dark Chocolate chips or 10 ChocZero milk and white chocolate chips for zero points.
You can find the ChocZero milk chocolate chips online HERE.

Save 10% on your ChocZero order with discount code: Pounddropper

How do I make these Easy Skinny Overnight Pumpkin Pie Oats?

In a medium mixing bowl, mix together non fat plain or greek yogurt, vanilla extract, sugar free syrup, pumpkin purée,

unsweetened almond milk, oats, cinnamon, and pumpkin pie spice.

Stir until all ingredients are well incorporated.

Pour into a 16 oz. jar or container and place in fridge for at least 4 hours or overnight.

Enjoy cold and straight out the fridge

Stir and Enjoy!

Feel free to add your favorite optional toppings!

I topped these with ChocZero sugar free white, milk chocolate chips, and Trader Joe’s pumpkin spiced pumpkin seeds.

Ingredients:

1/2 cup old-fashioned oats- I like to use Trader Joe’s toasted old fashioned organic oats. You can use Gluten-free old fashioned oats.
1/2 tsp vanilla extract
2 Tbsp sugar free syrup or sugar sweetener of your choice- I love to use Mrs. Butterworth’s sugar free syrup or ChocZero’s sugar free Pumpkin Pie syrup
1/4 cup canned 100% pumpkin purée
1/2 cup unsweetened almond, coconut, or cashew milk or skim milk (any milk would work)
1/4 cup non fat plain or Greek yogurt
1/4 tsp ground cinnamon
1/4 tsp pumpkin pie spice

Optional toppings:

Dark, White or Milk sugar free chocolate chips
1-2 Tbsp American Dream Nut Butter or any low point nut butters or peanut butter powder
Chopped pecans, pumpkin seeds, and or walnuts
Fresh fruit – blueberries, chopped apples, or banana slices
Low point granola

Directions:

In a medium mixing bowl, mix together vanilla extract, sugar free syrup, pumpkin purée, non fat plain or Greek yogurt, unsweetened almond milk, oats, cinnamon, and pumpkin pie spice.
Stir until all ingredients are well incorporated.
Pour into a 16 oz. mason jar or container and place in fridge for at least 4 hours or overnight.
Enjoy cold and straight out the fridge, and garnish with optional toppings, if desired. Overnight oats can be eaten cold in the morning-soaking the oats overnight makes them soft and creamy. If you prefer them warm, you can warm them up in the morning in the microwave.

Author Notes:

Point values does not include optional toppings
I use like to use ChocZero sugar free white, milk chocolate chips, and Trader Joe’s pumpkin spiced pumpkin seeds. You can use up to 13 sugar free Lily’s Dark Chocolate chips or 10 ChocZero milk and white chocolate chips for zero points.

Makes 1 serving

3 Points® per serving

How do I track this recipe in my WW app?

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

CLICK FOR WW POINTS

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.

Yield: 1

Easy Skinny Overnight Pumpkin Pie Oats

Name: Easy Skinny Overnight Pumpkin Pie Oats
Prep time: 5 min
Total time: 4 h 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup old-fashioned oats- I like to use Trader Joe's toasted old fashioned organic oats- You can use Gluten-Free old fashioned oats.; 1/2 tsp vanilla extract; 2 Tbsp sugar free syrup or sugar sweetener of your choice- I love to use Mrs. Butterworth's sugar free syrup or ChocZero's sugar free Pumpkin Pie syrup; 1/4 cup canned 100% pumpkin purée; 1/2 cup unsweetened almond, coconut, or cashew milk or skim milk (any milk would work); 1/4 cup non fat plain or Greek yogurt; 1/4 tsp ground cinnamon; 1/4 tsp pumpkin pie spice

These Easy Skinny Overnight Pumpkin Pie Oats make for the perfect meal prep! Just spend just a few minutes in the evening preparing your oats, and you’ll have a quick and easy, filling breakfast in the morning!

Author: thepounddropper.com

Prep Time 5 minutes

Additional Time 4 hours

Total Time 4 hours 5 minutes

Ingredients

1/2 cup old-fashioned oats- I like to use Trader Joe's toasted old fashioned organic oats- You can use Gluten-Free old fashioned oats.
1/2 tsp vanilla extract
2 Tbsp sugar free syrup or sugar sweetener of your choice- I love to use Mrs. Butterworth's sugar free syrup or ChocZero's sugar free Pumpkin Pie syrup
1/4 cup canned 100% pumpkin purée
1/2 cup unsweetened almond, coconut, or cashew milk or skim milk (any milk would work)
1/4 cup non fat plain or Greek yogurt
1/4 tsp ground cinnamon
1/4 tsp pumpkin pie spice

Instructions

In a medium mixing bowl, mix together vanilla extract, sugar free syrup, pumpkin purée, non fat plain or Greek yogurt, unsweetened almond milk, oats, cinnamon, and pumpkin pie spice.
Stir until all ingredients are well incorporated.
Pour into a 16 oz. mason jar or container and place in fridge for at least 4 hours or overnight.
Enjoy cold and straight out the fridge, and garnish with optional toppings, if desired. Overnight oats can be eaten cold in the morning-soaking the oats overnight makes them soft and creamy. If you prefer them warm, you can warm them up in the morning in the microwave.

Makes 1 serving

3 Points® per serving

Notes

Optional toppings:

Dark, White or Milk sugar free chocolate chips
1-2 Tbsp American Dream Nut Butter or any low point nut butters or peanut butter powder
Chopped pecans, pumpkin seeds, and or walnuts
Fresh fruit – blueberries, chopped apples, or banana slices
Low point granola

Point values does not include optional toppings
I use like to use ChocZero sugar free white, milk chocolate chips, and Trader Joe's pumpkin spiced pumpkin seeds. You can use up to 13 sugar free Lily's Dark Chocolate chips or 10 ChocZero milk and white chocolate chips for zero points.

Smartpoints: GREEN: 5 Smartpoints if using unsweetened almond milk or 7 Smartpoints if using skim milk BLUE: 4 Smartpoints if using unsweetened almond or cashew or coconut milk or 6 Smartpoints if using skim milk
PURPLE: Zero Smartpoints if using unsweetened almond or cashew or coconut milk or 2 Smartpoints if using skim milk