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Easy Skinny Overnight Pumpkin Pie Oats

Categories Breakfast, Brunch, Desserts, Holidays, Lunches, Meal Prep, No Bake, Oats, Pumpkin, Snacks

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These Easy Skinny Overnight Pumpkin Pie Oats make for the perfect meal prep! Just spend just a few minutes in the evening preparing your oats, and you’ll have a quick and easy, filling breakfast in the morning!

Servings: Makes 1 serving

GREEN: 5 Smartpoints if using unsweetened almond milk or 7 Smartpoints if using skim milk 

BLUE: 4 Smartpoints if using unsweetened almond or cashew or coconut milk or 6 Smartpoints if using skim milk 

PURPLE: Zero Smartpoints if using unsweetened almond or cashew or coconut milk or 2 Smartpoints if using skim milk

 

What ingredients do I need to make these Easy Skinny Overnight Pumpkin Pie Oats?

  • Old fashioned oats– the type of oats really matters. I recommend using old fashioned oats. The steel cut oats don’t soften as well and quick oats can get too mushy. You may use Gluten-free old fashioned oats.
  • Vanilla extract
  • Sugar free syrup or zero point white or brown sweetener– I love ChocZero’s sugar free Pumpkin Pie syrup or Mrs. Buterworth’s sugar free syrup- it’s thick and has no aftertaste. If you prefer, you can substitute the sugar free syrup for any zero point sugar sweetener such as: Lakanto Monkfruit Classic or Golden sweetener.
  • 100% pumpkin purée- you can use fresh or canned 
  • Unsweetened almond, coconut, or cashew milk or skim milk-any milk would work
  • Non fat plain or Greek yogurt-for added protein and creaminess 
  • Ground cinnamon
  • Pumpkin pie spice

What kinds of toppings can I add to these overnight oats?

Optional toppings:

You can find these online HERE.

Save 10% on your ChocZero order with discount code: Pounddropper

  • 1-2 Tbsp American Dream Nut Butter or any low point nut butters or peanut butter powder.

If you are looking for some delicious low point nut butters- I highly recommend American Dream Nut Butters. They are sooooo GOOD!  

Here is a list of Nut and Peanut Butter flavors and their point values for 2 Tablespoons. 

Click HERE to order.

Use promo code: POUNDDROPPER10 for 10% off your order!

 

How do I make these Easy Skinny Overnight Pumpkin Pie Oats?

In a medium mixing bowl, mix together non fat plain or greek yogurt, vanilla extract, sugar free syrup, pumpkin purée,

unsweetened almond milk, oats, cinnamon, and pumpkin pie spice. 

Stir until all ingredients are well incorporated. 

Pour into a 16 oz. jar or container and place in fridge for at least 4 hours or overnight.

Enjoy cold and straight out the fridge

 

Stir and Enjoy!

Feel free to add your favorite optional toppings!

I topped these with ChocZero sugar free white, milk chocolate chips, and Trader Joe’s pumpkin spiced pumpkin seeds.

 

Ingredients: 

  • 1/2 cup old-fashioned oats- I like to use Trader Joe’s toasted old fashioned organic oats. You can use Gluten-free old fashioned oats.
  • 1/2 tsp vanilla extract
  • 2 Tbsp sugar free syrup or sugar sweetener of your choice- I love to use Mrs. Butterworth’s sugar free syrup or  ChocZero’s sugar free Pumpkin Pie syrup
  • 1/4 cup canned 100% pumpkin purée
  • 1/2 cup unsweetened almond, coconut, or cashew milk or skim milk (any milk would work)
  • 1/4 cup non fat plain or Greek yogurt 
  • 1/4 tsp ground cinnamon
  • 1/4 tsp pumpkin pie spice

Optional toppings:

  • Dark, White or Milk sugar free chocolate chips
  • 1-2 Tbsp American Dream Nut Butter or any low point nut butters or peanut butter powder
  • Chopped pecans, pumpkin seeds, and or walnuts
  • Fresh fruit – blueberries, chopped apples, or banana slices
  • Low point granola

Directions:

  1. In a medium mixing bowl, mix together vanilla extract, sugar free syrup, pumpkin purée, non fat plain or Greek yogurt, unsweetened almond milk, oats, cinnamon, and pumpkin pie spice. 
  2. Stir until all ingredients are well incorporated. 
  3. Pour into a 16 oz. mason jar or container and place in fridge for at least 4 hours or overnight.
  4. Enjoy cold and straight out the fridge, and garnish with optional toppings, if desired. Overnight oats can be eaten cold in the morning-soaking the oats overnight makes them soft and creamy. If you prefer them warm, you can warm them up in the morning in the microwave.

 

Servings: Makes 1 serving

GREEN: 5 Smartpoints if using unsweetened almond milk or 7 Smartpoints if using skim milk 

BLUE: 4 Smartpoints if using unsweetened almond or cashew or coconut milk or 6 Smartpoints if using skim milk 

PURPLE: Zero Smartpoints if using unsweetened almond or cashew or coconut milk or 2 Smartpoints if using skim milk

 

Author Notes:

Yield: 1

Easy Skinny Overnight Pumpkin Pie Oats

Easy Skinny Overnight Pumpkin Pie Oats

These Easy Skinny Overnight Pumpkin Pie Oats make for the perfect meal prep! Just spend just a few minutes in the evening preparing your oats, and you’ll have a quick and easy, filling breakfast in the morning!

Author: thepounddropper.com

Prep Time 5 minutes
Additional Time 4 hours
Total Time 4 hours 5 minutes

Ingredients

  • 1/2 cup old-fashioned oats- I like to use Trader Joe's toasted old fashioned organic oats- You can use Gluten-Free old fashioned oats.
  • 1/2 tsp vanilla extract
  • 2 Tbsp sugar free syrup or sugar sweetener of your choice- I love to use Mrs. Butterworth's sugar free syrup or  ChocZero's sugar free Pumpkin Pie syrup
  • 1/4 cup canned 100% pumpkin purée
  • 1/2 cup unsweetened almond, coconut, or cashew milk or skim milk (any milk would work)
  • 1/4 cup non fat plain or Greek yogurt 
  • 1/4 tsp ground cinnamon
  • 1/4 tsp pumpkin pie spice

Instructions

    1. In a medium mixing bowl, mix together vanilla extract, sugar free syrup, pumpkin purée, non fat plain or Greek yogurt, unsweetened almond milk, oats, cinnamon, and pumpkin pie spice. 
    2. Stir until all ingredients are well incorporated. 
    3. Pour into a 16 oz. mason jar or container and place in fridge for at least 4 hours or overnight.
    4. Enjoy cold and straight out the fridge, and garnish with optional toppings, if desired. Overnight oats can be eaten cold in the morning-soaking the oats overnight makes them soft and creamy. If you prefer them warm, you can warm them up in the morning in the microwave.

    Servings: Makes 1 serving

    GREEN: 5 Smartpoints if using unsweetened almond milk or 7 Smartpoints if using skim milk 

    BLUE: 4 Smartpoints if using unsweetened almond or cashew or coconut milk or 6 Smartpoints if using skim milk 

    PURPLE: Zero Smartpoints if using unsweetened almond or cashew or coconut milk or 2 Smartpoints if using skim milk

Notes

Optional toppings:

  • Dark, White or Milk sugar free chocolate chips
    1-2 Tbsp American Dream Nut Butter or any low point nut butters or peanut butter powder
    Chopped pecans, pumpkin seeds, and or walnuts
    Fresh fruit – blueberries, chopped apples, or banana slices
    Low point granola

  • Point values does not include optional toppings
  • I use like to use ChocZero sugar free white, milk chocolate chips, and Trader Joe's pumpkin spiced pumpkin seeds. You can use up to 13 sugar free Lily's Dark Chocolate chips or 10 ChocZero milk and white chocolate chips for zero points. 

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Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 223Total Fat: 4gSaturated Fat: 0gCholesterol: 3mgSodium: 155mgCarbohydrates: 40gNet Carbohydrates: 33gFiber: 7gSugar: 3gProtein: 12g
© Lindsay Kehl
Cuisine: American / Category: Breakfast

Dava Esman

Wednesday 7th of October 2020

I'm in love with your pumpkin butter, so I just made the overnight oats using that, oatmeal, yogurt and milk. Soooo delicious!!

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