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Fiesta Corn Salad


Looking for a great summer salad to take to those family BBQ’s or gatherings?! Here is one I definitely recommend! The combination of the corn, chili seasoning, lime juice along with the creaminess of the yogurt really makes this salad delicious.

Makes 5 (1 cup) servings

What ingredients do I need to make this Fiesta Corn Salad?

  • Frozen or fresh corn-thawed if using frozen, or you can use fire roasted frozen corn kernels, or canned corn
  • Black beans– canned, rinsed, and drained
  • Red pepper– diced
  • Red onion- diced
  • Nonfat Greek yogurt-used as base for the dressing 
  • Chili powder-to taste
  • Salt/pepper- to taste
  • Lime juice- from 1 lime

Optional Add In’s:

  • Reduced fat-pepper jack cheese– shredded or grated 
  • Avocado-diced 

How do I make this Fiesta Corn Salad?

In a large mixing bowl combine thawed corn, drained black beans, diced red peppers, and onions.

Mix together.

Add chili powder, salt, pepper and lime juice.

Fold in the non fat Greek or plain yogurt until all ingredients have been incorporated.

Cover and refrigerate for at least 20 minutes.

When you are ready to serve add avocado & pepper jack cheese, if desire.

 

Ingredients:

  • 3 cups frozen corn (thawed) or fire roasted frozen corn kernels or canned corn
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1/3 cup red pepper, diced
  • 1/4 cup red onion, diced
  • 1/4 cup nonfat Greek yogurt
  • 1 tsp chili powder
  • dash salt/pepper
  • lime juice from 1 lime

Optional Add In’s:

  • 1/3 cup shredded reduced fat-pepper jack cheese
  • 2 oz. avocado, diced 

Directions:

  1. In a large mixing bowl combine thawed corn, drained black beans, diced red peppers, and onions. Mix together.
  2. Add chili powder, salt, pepper and lime juice.
  3. Fold in the non fat Greek or plain yogurt until all ingredients have been incorporated.
  4. Cover and refrigerate for at least 20 minutes.
  5. When you are ready to serve add avocado & pepper jack cheese, if desire.

Makes 5 (1 cup) servings

0-4 PersonalPoints™ per serving*  

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 5

Fiesta Corn Salad

Fiesta Corn Salad

Looking for a great summer salad to take to those family BBQ's or gatherings?! Here is one I definitely recommend! The combination of the corn, chili seasoning, lime juice along with the creaminess of the yogurt really makes this salad delicious. 

Author: thepounddropper.com

Prep Time 10 minutes
Additional Time 20 minutes
Total Time 30 minutes

Ingredients

  • 3 cups frozen corn (thawed) or fire roasted frozen corn kernels or canned corn
  • 1 ( 15 oz.) can black beans, rinsed and drained
  • 1/3 cup red pepper, diced
  • 1/4 cup red onion, diced
  • 1/4 cup nonfat Greek yogurt
  • 1 tsp chili powder
  • dash salt/pepper
  • lime juice from 1 lime

Optional Add In's

  • 2 oz. avocado, diced 
  • 1/3 cup shredded reduced fat-pepper jack cheese, shredded or grated

Instructions

  1. In a large mixing bowl combine thawed corn, drained black beans, diced red peppers, and onions. Mix together.
  2. Add chili powder, salt, pepper and lime juice.
  3. Fold in the non fat Greek or plain yogurt until all ingredients have been incorporated.
  4. Cover and refrigerate for at least 20 minutes.
  5. When you are ready to serve add avocado & pepper jack cheese, if desired.

Makes 5 ( 1 cup) servings

0-4 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

    Smartpoints: GREEN: 5 Smartpoints per serving BLUE/ PURPLE: ZERO Smartpoints per serving

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Nutrition Information:

Yield:

5

Amount Per Serving: Calories: 203Total Fat: 2gCholesterol: 0mgSodium: 320mgCarbohydrates: 37gNet Carbohydrates: 30gFiber: 7gSugar: 5gProtein: 12g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

Regina Osborne

Tuesday 26th of April 2022

What could I add in if I can't tolerate beans?

Lindsay Kehl

Wednesday 27th of April 2022

Hi REgina

You can omit the beans all together, if you desire.

John

Friday 18th of February 2022

Just made this salad and it is delicious. Thanks for the recipe.

Creamy Chicken Parmesan - Pound Dropper

Monday 3rd of January 2022

[…] If you are looking for a delicious side dish to go along with this chicken, I recommend this Loaded Mashed Cauliflower , Cauliflower Risotto or Fiesta Corn Salad […]

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Wednesday 24th of November 2021

[…] Fiesta Corn Salad […]

marie johson

Tuesday 3rd of March 2020

i would love to try this salad. Thanks for sharing :)

Linda Breve

Thursday 7th of May 2020

Without the cheese and avocado it would be 0 points on blue, right? It was yummy!!

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