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WW Recipes-turning everyday meals into healthy alternatives

May 28, 2018 · 12 Comments

Fiesta Corn Salad

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Dinner· Salad· Side dishes

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Looking for a great summer salad to take to those family BBQ’s or gatherings?! Here is one I definitely recommend! The combination of the corn, chili seasoning, lime juice along with the creaminess of the yogurt really makes this salad delicious. 

 

 

Ingredients:

  • 3 cups frozen corn (thawed) or fire roasted frozen corn kernels or canned corn
  • 2 cups black beans, rinsed and drained
  • 1/3 cup red pepper, diced
  • 1/4 cup nonfat Greek yogurt
  • 1 tsp chili powder
  • dash salt/pepper
  • lime juice from 1 lime
  • 1/3 cup shredded reduced fat-pepper jack cheese
  • 2 oz. avocado, diced 
  • 1/4 cup red onion, diced

 

Directions:

  1. In a large mixing bowl combine thawed corn, drained black beans, diced red peppers, and onions. Mix together.
  2. Add chili powder, salt, pepper and lime juice.
  3. Fold in the non fat Greek or plain yogurt until all ingredients have been incorporated.
  4. Cover and refrigerate for at least 20 minutes.
  5. When you are ready to serve add avocado & pepper jack cheese on top.

Servings: Makes 5 (1 cup) servings

GREEN: 7 Smartpoints per serving

BLUE: 1 Smartpoints per serving

PURPLE: 1 Smartpoints per serving

 

Continue to Content
Yield: 5

Fiesta Corn Salad

Fiesta Corn Salad

Looking for a great summer salad to take to those family BBQ's or gatherings?! Here is one I definitely recommend! The combination of the corn, chili seasoning, lime juice along with the creaminess of the yogurt really makes this salad delicious. 

Prep Time 10 minutes
Additional Time 20 minutes
Total Time 30 minutes

Ingredients

  • 3 cups frozen corn (thawed) or fire roasted frozen corn kernels or canned corn
  • 2 cups black beans, rinsed and drained
  • 1/3 cup red pepper, diced
  • 1/4 cup nonfat Greek yogurt
  • 1 tsp chili powder
  • dash salt/pepper
  • lime juice from 1 lime
  • 1/3 cup shredded reduced fat-pepper jack cheese
  • 2 oz. avocado, diced 
  • 1/4 cup red onion, diced

Instructions

  1. In a large mixing bowl combine thawed corn, drained black beans, diced red peppers, and onions. Mix together.
  2. Add chili powder, salt, pepper and lime juice.
  3. Fold in the non fat Greek or plain yogurt until all ingredients have been incorporated.
  4. Cover and refrigerate for at least 20 minutes.
  5. When you are ready to serve add avocado & pepper jack cheese on top.

Servings: Makes 5 (1 cup) servings

GREEN: 7 Smartpoints per serving

BLUE: 1 Smartpoints per serving

PURPLE: 1 Smartpoints per serving

© Lindsay Kehl
Cuisine: American / Category: Side dishes

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Comments

  1. Tracy Latour says

    May 30, 2018 at 2:03 pm

    I made this over the holiday weekend and OH MY this was so good. Paired it with some grilled shrimp and i couldn’t stop eating it. Thank you so much. I LOVE your recipes.

    Reply
    • Pounddropper says

      May 30, 2018 at 2:10 pm

      That is so great to hear! Thank you for your feedback and review! It’s very much appreciated! Have a great day!

      Reply
  2. marie johson says

    March 3, 2020 at 3:53 pm

    i would love to try this salad. Thanks for sharing 🙂

    Reply
    • Linda Breve says

      May 7, 2020 at 11:34 pm

      Without the cheese and avocado it would be 0 points on blue, right? It was yummy!!

      Reply
      • Lindsay Kehl says

        May 8, 2020 at 12:37 am

        Hi Linda

        Yes; that would be correct.

        Enjoy the deliciousness

        Reply

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Hi, I’m Linds. I’m love creating healthy WW recipes. I have a passion in turning everyday meals into healthy alternatives. Discover, Explore and Enjoy!

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