Looking for a great summer salad to take to those family BBQ’s or gatherings?! Here is one I definitely recommend! The combination of the corn, chili seasoning, lime juice along with the creaminess of the yogurt really makes this salad delicious. 

Ingredients:

• 3 cups frozen corn (thawed) or fire roasted frozen corn kernels or canned corn
• 2 cups black beans, rinsed and drained
• 1/3 cup red pepper, diced
• 1/4 cup nonfat Greek yogurt
• 1 tsp chili powder
• dash salt/pepper
• lime juice from 1 lime
• 1/3 cup shredded reduced fat-pepper jack cheese
• 2 oz. avocado, diced 
• 1/4 cup red onion, diced

Directions:

1. In a large mixing bowl combine thawed corn, drained black beans, diced red peppers, and onions. Mix together.
2. Add chili powder, salt, pepper and lime juice.
3. Fold in the non fat Greek or plain yogurt until all ingredients have been incorporated.
4. Cover and refrigerate for at least 20 minutes.
5. When you are ready to serve add avocado & pepper jack cheese on top.

Servings: Makes 5 (1 cup) servings

GREEN: 7 Smartpoints per serving

BLUE: 1 Smartpoints per serving

PURPLE: 1 Smartpoints per serving

Continue to Content

Yield: 5

Fiesta Corn Salad

Print

Looking for a great summer salad to take to those family BBQ's or gatherings?! Here is one I definitely recommend! The combination of the corn, chili seasoning, lime juice along with the creaminess of the yogurt really makes this salad delicious. 

Prep Time 10 minutes

Additional Time 20 minutes

Total Time 30 minutes

Ingredients

• 3 cups frozen corn (thawed) or fire roasted frozen corn kernels or canned corn
• 2 cups black beans, rinsed and drained
• 1/3 cup red pepper, diced
• 1/4 cup nonfat Greek yogurt
• 1 tsp chili powder
• dash salt/pepper
• lime juice from 1 lime
• 1/3 cup shredded reduced fat-pepper jack cheese
• 2 oz. avocado, diced 
• 1/4 cup red onion, diced

Instructions

1. In a large mixing bowl combine thawed corn, drained black beans, diced red peppers, and onions. Mix together.
2. Add chili powder, salt, pepper and lime juice.
3. Fold in the non fat Greek or plain yogurt until all ingredients have been incorporated.
4. Cover and refrigerate for at least 20 minutes.
5. When you are ready to serve add avocado & pepper jack cheese on top.

Servings: Makes 5 (1 cup) servings

GREEN: 7 Smartpoints per serving

BLUE: 1 Smartpoints per serving

PURPLE: 1 Smartpoints per serving