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Lightened Up Taco Mac

This Lightened Up Taco Mac is to die for! A classic comfort food meets taco night! I’m pretty confident this will be your weekly meal plan!

Makes 6 servings

What ingredients do I need to make this Lightened Up Taco Mac?

  • Pasta- any short pasta will work for this.
  • Lean ground beef or ground beef or turkey – I use 96% lean ground beef
  • Reduced-fat evaporated milk– I like to use evaporated milk in this recipe since it contains more protein than skim or almond milk milk, but has less fat than heavy cream-which gives this easy taco mac nice creamy sauce. You could use skim or unseated almond milk as a substitute.
  • Garlic powder
  • Salt
  • Cornstarch
  • Light cheddar cheese -I use Velveeta Shreds or Trader Joe’s light 3 cheese blend
  • Taco seasoning
  • Taco sauce -I use taco bell original mild sauce which you can find at most grocery stores

How do you figure what 8 oz. of pasta is?

I like to measure out my dry pasta and cheese using a food scale. You can find this scale HERE on Amazon.

How do I make this Lightened Up Taco Mac?

Cook the pasta according to the package directions. 

Drain the cooked pasta and set aside.

Spray a skillet with nonstick cooking spray and cook ground beef or turkey over medium heat until meat is cooked thoroughly. Drain the excessive fat, if needed.

Mix in taco seasoning and a dash of water.

And mix until taco seasoning is well combined with the meat.

In a saucepan, mix together, evaporated milk (set aside 1/4 cup), garlic powder, and salt. Stir until well combined.

Bring the milk mixture to a boil, then reduce to a simmer.

Whisk together the cornstarch and remaining ¼ cup evaporated milk, then pour into the cornstarch mixture into the sauce.

Whisk constantly while the sauce simmers and thickens, for about 2-3 minutes.

Take the sauce off the heat and gradually whisk in the taco sauce and cheddar cheese and stir until melted and smooth.

Pour sauce into the bowl with meat and pasta.

Continue stirring until everything has been incorporated. 

Let the taco mac sit for 5 minutes before serving to allow the sauce to thicken.

Garnish with your favorite taco toppings!

Enjoy!

Ingredients:

  • 8 oz. dry pasta like shells, penne, or macaroni
  • 12 oz. lean ground beef or ground turkey ( I use 96% lean ground beef)
  • 12 oz. can reduced-fat evaporated milk or skim milk, divided
  • pinch garlic powder
  • dash salt
  • 1 Tbsp cornstarch
  • 5 oz. light cheddar cheese -I use Velveeta Shreds or Trader Joe’s light 3 cheese blend
  • 1 Tbsp taco seasoning
  • 2 Tbsp taco sauce ( I use taco bell original mild sauce which you can find at most grocery stores)

Directions:

  1. Cook the pasta according to the package directions.  Drain the cooked pasta and set aside.
  2. Spray a skillet with nonstick cooking spray and cook ground beef or turkey over medium heat until meat is cooked thoroughly. Mix in taco seasoning and a dash of water. And mix until taco seasoning is well combined with the meat. Pour cooked meat into a bowl with the cooked pasta.
  3. In a saucepan, mix together, evaporated milk (set aside 1/4 cup), garlic powder, and salt. Stir until well combined.
  4. Bring the milk mixture to a boil, then reduce to a simmer.
  5. Whisk together the cornstarch and remaining ¼ cup evaporated milk, then pour into the cornstarch mixture into the sauce.
  6. Whisk constantly while the sauce simmers and thickens, for about 2-3 minutes.
  7. Take the sauce off the heat and gradually whisk in the taco sauce and cheddar cheese and stir until melted and smooth.
  8. Pour sauce into the pasta and meat bowl. Continue stirring until everything has been incorporated.  Let the taco mac sit for 5 minutes before serving to allow the sauce to thicken.
  9. Garnish with your favorite taco toppings, and serve warm. Enjoy!

Makes 6 (1 and 1/4 cup ) servings

  • 7 WW Points™ per serving if using protein plus pasta
  • 8 WW Points per serving if using regular dry pasta shells

How do I track this recipe in the WW app?

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Recipe pictures updated January 2023

Yield: 6

Lightened Up Taco Mac

Lightened Up Taco Mac

This Lightened Up Taco Mac is to die for! A classic comfort food meets taco night! I'm pretty confident this will be your weekly meal plan!

Author: thepounddropper.com

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 35 minutes

Ingredients

  • 8 oz. protein plus dry pasta-you can use gluten free, if needed
  • 12 oz. can reduced-fat evaporated or skim milk, divided
  • pinch garlic powder
  • dash salt
  • 1 Tbsp cornstarch
  • 5 oz. light cheddar cheese ( I use Velveeta Shreds or Trader Joe's light 3 cheese blend)
  • 1 Tbsp taco seasoning
  • 12 oz. lean ground beef or ground turkey ( I use 96% lean ground beef)
  • 2 Tbsp taco sauce ( I use taco bell original mild sauce which you can find at most grocery stores)

Instructions

    1. Cook the pasta shells according to the package directions.  Drain the cooked pasta and set aside.
    2. Spray a skillet with nonstick cooking spray and cook ground beef or turkey over medium heat until meat is cooked thoroughly. Drain any excessive fat, if needed.
    3. Mix in taco seasoning and a dash of water. And mix until taco seasoning is well combined with the meat. Pour cooked meat into a bowl with the cooked pasta.
    4. In a saucepan, mix together, evaporated milk (set aside 1/4 cup), garlic powder, and salt. Stir until well combined.
    5. Bring the milk mixture to a boil, then reduce to a simmer.
    6. Whisk together the cornstarch and remaining ¼ cup evaporated milk, then pour into the cornstarch mixture into the sauce.
    7. Whisk constantly while the sauce simmers and thickens, for about 2-3 minutes.Take the sauce off the heat and gradually whisk in the taco sauce and cheddar cheese and stir until melted and smooth.
    8. Pour sauce into the pasta and meat bowl. Continue stirring until everything has been incorporated.  Let the taco mac sit for 5 minutes before serving to allow the sauce to thicken.
    9. Garnish with your favorite taco toppings, and serve warm. Enjoy!

    Makes 6 ( 1 and 1/4 cup) servings

  • 7 WW Points™ per serving if using protein plus pasta
  • 8 WW Points per serving if using regular dry pasta shells

Notes

Smartpoints: GREEN: 9 SmartPoints per serving BLUE: 8 SmartPoints per serving PURPLE: 5 SmartPoints per serving

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 315Total Fat: 10gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 47mgSodium: 386mgCarbohydrates: 36gNet Carbohydrates: 32gFiber: 4gSugar: 2gProtein: 33g

The WW Point values and nutritional information is estimated and figured based off the brand of ingredients listed in the recipe using the WW app. The SmartPoint values may vary depending on the brand of ingredients used. To calculate the Point value on a recipe you will need to enter the ingredients in the WW app manually by creating a recipe using the recipe builder. The WW app does not recognize the zero point ingredients in recipes and will calculate it based only off the nutritional information; which will not be accurate.

Search results for can you use almond milk in hamburger helper

Sunday 23rd of January 2022

[…] Lightened Up Taco Mac – Pound Dropper […]

Brittany

Friday 14th of May 2021

Thank you for your amazing recipes! This was so good

Candi

Friday 25th of September 2020

Has anyone tried making and freezing? Or making as a casserole? Thanks

Kristi Potter

Saturday 19th of September 2020

Hi Linds!!! May I use skim milk? If so how many points will it be on blue ? Thank you for ALL of your wonderful recipes I love them!!

Best, Kristi

Lindsay Kehl

Saturday 19th of September 2020

Hi Kristi,

Thanks so much! I’m so happy you love them.

Yes, you sure can. The overall point values are the same.

Thank so much

Dana R

Sunday 19th of April 2020

Just made this for dinner this evening. My husband loves this recipe. I know when he comes home from the supermarket with ground beef and shredded cheddar it's because he wants me to make taco mac. I add a bit more taco seasoning before serving but that's my only change.

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