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One Point Peanut Butter Cookies

These One Point Peanut Butter cookies are super easy to make-and requires only a few ingredients! Who says you can’t have cookies on your weight loss journey?

Servings: Makes 16 cookies

GREEN: 1 SmartPoint for 1 cookie or 3 cookies for 4 SmartPoints

BLUE: 1 SmartPoint for 1 cookie or 3 cookies for 4 SmartPoints

PURPLE : 1 SmartPoint for 1 cookie or 3 cookies for 4 SmartPoints

 

Do you enjoy delicious low point cookies? Be sure to check out more cookie recipes:

2 Point Soft Ginger Cookies

2 Point Lemon Drop Cookies

2 Point Chocolate Chip Cookies

2 Point Chocolate Crinkle Cookies

What low point peanut or nut butter do you recommend?

Well, my two favorite whipped peanut butters Jif Whips and Peter Pan 1/3 less fat whipped have both been discontinued-but I have since found a few other brands that I LOVE!

This Better’n Peanut Butter Peanut Butter is only 100 calories, 3 smartpoints for 2 Tablespoons, 4 grams of protein, and is Gluten Free, Dairy Free, Palm Oil Free, and Kosher.

You can find it online on Amazon HERE.

 

 

What sugar sweetener do you recommend fo these cookies?

The sugar substitute that I love and use is Lakanto Monkfuit Sweetener. It’s zero calories and zero SmartPoints. 

 I use the Classic for the white granulated and Golden for the brown sugar substitute.

You can find the Lakanto Monkfruit Sweetener HERE.

In addition to the reduced fat peanut butter and peanut butter powder, I also use peanut butter extract to enhance the peanut butter flavor in these cookies without adding more points.  You may use vanilla extract-keep in mind these cookies won’t have as much peanut butter flavor as they would be if you use peanut butter extract.

You can find peanut butter extract online on Amazon HERE.

Egg vs. Egg Whites

You can use either 2 egg whites or one large whole egg. They taste the exact same regardless of the one you use. Keep in mind- eggs are zero points on the WW Blue and WW Purple plan so regardless if use 1 large egg or 2 egg whites to make these cookies they would be 1 Smart Point. However, if you are following the WW green plan I recommend using 2 egg whites in place of the large egg to keep these cookies 1 SmartPoint. Otherwise, if you were to use a whole egg, the point value would increase to 2 SmartPoints per cookie. 

How do I make these One Point Peanut Butter Cookies?

To make these peanut butter cookies you will:

Preheat your oven to 350 degrees. 

Line a cookie sheets with parchment paper.

In a large mixing bowl, cream together the two sugar substitutes and peanut butter.

Mix until thoroughly combined.

Whisk in the egg, water and peanut butter extract until smooth.

Add Kodiak Cakes along with the peanut butter powder and

stir until fully combined and a smooth dough is formed.  

Drop the dough by 1 rounded tablespoon onto cookie sheet, about 2 inches apart.

Flatten each ball with a fork, making a crisscross pattern.

The dough will make 16-18 cookies.

Cook for 8-10 minutes or until edges are lightly golden.

Servings: Makes 16 cookies

 

 

Ingredients:

Directions:

  1. Preheat your oven to 350 degrees. 
  2. Line a cookie sheets with parchment paper.
  3. In a large mixing bowl, cream together the two sugar substitutes and peanut butter. Mix until thoroughly combined.
  4. Whisk in the egg whites, water and extract until smooth.
  5. Add Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix along with the peanut butter powder and stir until fully combined and a smooth dough is formed.  
  6. Drop the dough by 1 rounded tablespoon onto cookie sheet, about 2 inches apart. Flatten each ball with a fork, making a crisscross pattern. The dough will make 16-18 cookies.
  7. Cook for 8-10 minutes or until edges are lightly golden.

 

Servings: Makes 16 cookies

GREEN: 1 SmartPoints for 1 cookie or 3 cookies for 4 SmartPoints if using 2 egg whites

BLUE: 1 SmartPoints for 1 cookie or 3 cookies for 4 SmartPoints

PURPLE : 1 SmartPoints for 1 cookie or 3 cookies for 4 SmartPoints

Notes:

  1. If you are following the WW purple or blue plan you can substitute the 2 egg whites for one large egg for the same point value. 
  2. You can substitute the Kodiak Cakes for self-rising flour (the point value per cookie would be 2 points with that substitute.)
  3. These cookies can be stored in an air tight container on the counter for 2 days or in the fridge for up to a week or in the freezer for up to 6 months.
  4. In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate. 
  5. You may substitute the Kodiak Cakes for the Kodiak Cakes Peanut Butter Mix, if you desire. The overall point value would change to 2 Smartpoints per cookie.

Yield: 16

One Point Peanut Butter Cookies

One Point Peanut Butter Cookies

These One Point Peanut Butter cookies are super easy to make-and require a few ingredients! Who says you can't have cookies on your weight loss journey?

Author: thepounddropper.com

Prep Time 10 minutes
Cook Time 8 minutes
Additional Time 2 minutes
Total Time 20 minutes

Ingredients

  • 1 1/4 cup Kodiak Cakes Protein Pancake Power Cakes Baking Mix
  • 1/4 cup zero point brown sugar substitute Sukrin Gold or Lakanto Golden
  • 1/2 cup white sugar substitute -I use Lakanto Classic
  • 4 Tbsp Better'n Peanut Butter Peanut Butter
  • 2 Tbsp Peanut Butter Powder - I use Bell Plantation powdered PB2
  • 1 large egg or 2 large egg whites
  • 1 tsp peanut butter or vanilla extract
  • 1/4 cup water

Instructions

Directions:

  1. Preheat your oven to 350 degrees. 
  2. Line a cookie sheets with parchment paper.
  3. In a large mixing bowl, cream together the two sugar substitutes and Peter Pan whipped 1/3 less sugar peanut butter. Mix until thoroughly combined.
  4. Whisk in the egg whites, water and peanut butter or vanilla extract until smooth.
  5. Add Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix along with the peanut butter powder and stir until fully combined and a smooth dough is formed. 
  6. Drop the dough by 1 rounded tablespoon onto cookie sheet, about 2 inches apart. Flatten each ball with a fork, making a crisscross pattern. The dough will make 16-18 cookies.
  7. Cook for 8-10 minutes or until edges are lightly golden.

Servings: Makes 16 cookies

GREEN: 1 SmartPoint for 1 cookie or 3 cookies for 4 SmartPoints

BLUE: 1 SmartPoint for 1 cookie or 3 cookies for 4 SmartPoints

PURPLE : 1 SmartPoint for 1 cookie or 3 cookies for 4 SmartPoints

Notes

  1. If you are following the WW purple or blue plan you can substitute the 2 egg whites for one large egg for the same point value. 
  2. You can substitute the Kodiak Cakes for self-rising flour (the point value per cookie would be 2 points with that substitute.)
  3. You may substitute the Kodiak Cakes for the Kodiak Cakes Peanut Butter Mix, if you desire. The overall point value would change to 2 Freestyle Smart points per cookie.
  4. These cookies can be stored in an air tight container on the counter for 2 days or in the fridge for up to a week or in the freezer for up to 6 months.
  5. In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 45Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 13mgSodium: 66mgCarbohydrates: 6gFiber: 1gSugar: 2gProtein: 4g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

CakesNcakesshop

Sunday 25th of July 2021

really love your cookies recipe cakes

Kim Rodgers

Sunday 7th of February 2021

Could I use just the PB powder?

Vivian

Monday 6th of July 2020

Made these today for the first time! OMG they came out great. Husband approved, and they were easy. Thanks for the great low points recipe to satisfy my peanut butter cravings!

Tanya

Sunday 13th of October 2019

Can I use Kraft Peanut Butter instead of Jif Whips? We don't have Jif Whips in Canada unfortunately.

Lindsay Kehl

Monday 14th of October 2019

Hi Tanya

Yes, they can be made with Kraft Peanut Butter. The overall point value would be 2 points per serving if you were to use a regular peanut butter vs. the whip.

Thank you!

Gemmilee

Friday 19th of July 2019

These have become a staple in our house! We alternate between the Dark Chocolate and Buttermilk Kodiak depending on what mood we're in :). Been making lots of your recipes and they're all terrific. Thank you for helping make our WW journey more enjoyable!

Lindsay Kehl

Friday 19th of July 2019

Hi Gemmilee,

Yay! That is so wonderful to hear. I’m thrilled you have been enjoying the recipes. It makes me incredibly happy to hear that others are benefiting from me sharing them. I wish you continued success on your journey!!

Have a wonderful day!

Linds

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