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Skinny Pizza Tater Tot Casserole

Makes 6 ( 1 cup) servings

Do you love a good low point casserole? Be sure to also check out these delicious recipes:

Skinny Tater Tot Casserole

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What ingredients do I need to make this Pizza Tater Tot Casserole?

  • 96% lean ground beef or 99% ground turkey – I use 96% ground lean beef
  • Garlic powder
  • Onion powder
  • Healthy request cream of chicken or mushroom soup, condensed
  • Turkey pepperoni, diced 
  • Great Value pizza sauce or 2 cups zero point marinara 
  • Tater tots -I use Ore-Ida
  • Light mozzarella I use Market Pantry from Targert
  • Crushed pepper flakes, to taste

How do I make this Pizza Tater Tot Casserole?

Preheat oven to 375 degrees.

Spray a large skillet with non stick cooking spray. Cook lean ground beef, on medium high, until meat is no longer pink.

Season lean beef with garlic and onion powder.

Stir in soup and mix until all ingredients are incorporated.

Pour mixture into a  3-quart baking dish that has been sprayed with non stick cooking spray.

Arrange tater tots on top of the entire casserole. I use Ore Ida brand tater tots.

They are lower in points than most Tater Tots and help make this dish lower in points.  

Top with marinara/pizza sauce

cheese and

and diced turkey pepperoni. 

Sprinkle casserole with desired crushed pepper flakes.

Bake for 20-25 minutes or until tater tots are lightly golden.

Makes 6 (1 cup servings)

Ingredients:

  • 1 lb. 96% lean ground beef or 99% ground turkey
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 ( 10 3/4) can healthy request cream of chicken or mushroom soup, condensed
  • 18 slices turkey pepperoni, diced 
  • 14 oz. Great Value pizza sauce or 2 cups zero point marinara 
  • 16 oz. package tater tots -I use Ore-Ida
  • 1/2 cup or 3 oz. light mozzarella- I use Market Pantry from Target
  • pinch of crushed pepper flakes, to taste

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a large skillet with non stick cooking spray. Cook lean ground beef, on medium high, until meat is no longer pink.
  3. Season lean beef with garlic and onion powder. 
  4. Stir in soup and mix until all ingredients are incorporated.
  5. Pour mixture into a  3-quart baking dish that has been sprayed with non stick cooking spray.
  6. Arrange tater tots on top of the entire casserole. Top with marinara/pizza sauce, cheese and diced turkey pepperoni. 
  7. Sprinkle casserole with desired crushed pepper flakes.
  8. Bake for 20-25 minutes or until tater tots are lightly golden.

Makes 6 (1 cup) servings

6-9 PersonalPoints™ per serving*  

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 6

Skinny Pizza Tater Tot Casserole

Skinny Pizza Tater Tot Casserole

Skinny Pizza Tater Tot Casserole is a classic comfort food-made with ground turkey, tater tots, pepperoni and pizza sauce.It's sure to be a family favorite!

Author: thepounddropper.com

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 35 minutes

Ingredients

  • 1 lb. 96% lean ground beef or 99% ground turkey
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 ( 10 3/4) can healthy request cream of chicken or mushroom soup, condensed
  • 18 slices turkey pepperoni, diced 
  • 14 oz. Great Value pizza sauce or 2 cups zero point marinara 
  • 16 oz. package tater tots -I use Ore-Ida
  • 1/2 cup or 3 oz. light mozzarella- I use Market Pantry from Target
  • pinch of crushed pepper flakes, to taste

Instructions

  1. Preheat oven to 375 degrees.
  2. Spray a large skillet with non stick cooking spray. Cook lean ground beef, on medium high, until meat is no longer pink.
  3. Season lean beef with garlic and onion powder. 
  4. Stir in soup and mix until all ingredients are incorporated.
  5. Pour mixture into a  3-quart baking dish that has been sprayed with non stick cooking spray.
  6. Arrange tater tots on top of the entire casserole. Top with marinara/pizza sauce, cheese and diced turkey pepperoni. 
  7. Sprinkle casserole with desired crushed pepper flakes.
  8. Bake for 20-25 minutes or until tater tots are lightly golden.

Makes 6 (heaping 1 cup )servings

6-9 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

    Smartpoints: GREEN: 9 Smartpoints per serving or 8 smartpoints per serving if using my zero point marinara 
    BLUE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey 6 smartpoints per serving if using my zero point marinara PURPLE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey, or 6 smartpoints per serving if using my zero point marinara 

Nutrition Information

Yield

6

Amount Per Serving Calories 316Total Fat 14gSodium 1089mgCarbohydrates 25gFiber 3gSugar 8gProtein 22g

Beth Wade

Tuesday 2nd of February 2021

Approximately how many tater tots are used? I was not able to find a 16 oz. bag of them.

Lindsay Kehl

Wednesday 3rd of February 2021

Hi Beth

It's around 40 tater tots!

Thanks so much!

Karoline

Wednesday 7th of October 2020

Are the tater tots frozen or cooked when you add them? Thanks!

Lindsay Kehl

Wednesday 7th of October 2020

Hi Karoline

They are frozen when added to the casserole.

Thank you!

biz_kid1

Monday 14th of October 2019

How much garlic powder?

Lindsay Kehl

Tuesday 15th of October 2019

Hi Christina.

It is 1/4 tsp. I've updated this.

Have a wonderful day!

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