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March 5, 2019 · 12 Comments

Skinny Pizza Tater Tot Casserole

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Beef· Casseroles· Dinner· Ground turkey· Pizza

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 Skinny Pizza Tater Tot Casserole is a classic comfort food-made with ground turkey, tater tots, pepperoni and pizza sauce.

It’s sure to be a family favorite!

Servings: Makes 6 (1 cup) servings

GREEN: 9 Smartpoints per serving or 8 smartpoints per serving if using my zero point marinara 

BLUE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey 6 smartpoints per serving if using my zero point marinara 

PURPLE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey, or 6 smartpoints per serving if using my zero point marinara 

 

Do you love a good low point casserole? Be sure to also check out these delicious recipes:

Skinny Tater Tot Casserole

Pizza Casserole

Skinny Corn Dog Casserole

Chicken and Veggie Fettuccine Casserole

How do I make this Tater Tot Casserole?

Preheat oven to 375 degrees.

Spray a large skillet with non stick cooking spray. Cook lean ground beef, on medium high, until meat is no longer pink.

Season lean beef with garlic and onion powder.

Stir in soup and mix until all ingredients are incorporated.

Pour mixture into a  3-quart baking dish that has been sprayed with non stick cooking spray.

Arrange tater tots on top of the entire casserole. I use Ore Ida brand tater tots.

They are lower in points than most Tater Tots and help make this dish lower in points.  

Top with marinara/pizza sauce

cheese and

and diced turkey pepperoni. 

Sprinkle casserole with desired crushed pepper flakes.

Bake for 20-25 minutes or until tater tots are lightly golden.

Servings: Makes 6 (1 cup servings)

 

Ingredients:

  • 1 lb. 96% lean ground beef or 99% ground turkey – I use 96% ground lean beef
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 ( 10 3/4) can healthy request cream of chicken or mushroom soup, condensed
  • 18 slices turkey pepperoni, diced 
  • 14 oz. Great Value pizza sauce or 2 cups zero point marinara 
  • 16 oz. package tater tots -I use Ore-Ida
  • 1/2 cup or 3 oz. light mozzarella- I use Market Pantry from Targert
  • pinch of crushed pepper flakes, to taste

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a large skillet with non stick cooking spray. Cook lean ground beef, on medium high, until meat is no longer pink.
  3. Season lean beef with garlic and onion powder. 
  4. Stir in soup and mix until all ingredients are incorporated.
  5. Pour mixture into a  3-quart baking dish that has been sprayed with non stick cooking spray.
  6. Arrange tater tots on top of the entire casserole. Top with marinara/pizza sauce, cheese and diced turkey pepperoni. 
  7. Sprinkle casserole with desired crushed pepper flakes.
  8. Bake for 20-25 minutes or until tater tots are lightly golden.

Servings: Makes 6 (1 cup) servings

GREEN: 9 Smartpoints per serving or 8 smartpoints per serving if using my zero point marinara 

BLUE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey 6 smartpoints per serving if using my zero point marinara 

PURPLE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey, or 6 smartpoints per serving if using my zero point marinara 

Notes:

  1. Points may vary based off the brand of ingredients used. The points are calculated by manually entering each ingredient into the WW app recipe builder.

 

Continue to Content
Yield: 6

Skinny Pizza Tater Tot Casserole

Skinny Pizza Tater Tot Casserole

Skinny Pizza Tater Tot Casserole is a classic comfort food-made with ground turkey, tater tots, pepperoni and pizza sauce.It's sure to be a family favorite!

Author: thepounddropper.com

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 35 minutes

Ingredients

  • 1 lb. 96% lean ground beef or 99% ground turkey
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 ( 10 3/4) can healthy request cream of chicken or mushroom soup, condensed
  • 18 slices turkey pepperoni, diced 
  • 14 oz. Great Value pizza sauce or 2 cups zero point marinara 
  • 16 oz. package tater tots -I use Ore-Ida
  • 1/2 cup or 3 oz. light mozzarella- I use Market Pantry from Targert
  • pinch of crushed pepper flakes, to taste

Instructions

  1. Preheat oven to 375 degrees.
  2. Spray a large skillet with non stick cooking spray. Cook lean ground beef, on medium high, until meat is no longer pink.
  3. Season lean beef with garlic and onion powder. 
  4. Stir in soup and mix until all ingredients are incorporated.
  5. Pour mixture into a  3-quart baking dish that has been sprayed with non stick cooking spray.
  6. Arrange tater tots on top of the entire casserole. Top with marinara/pizza sauce, cheese and diced turkey pepperoni. 
  7. Sprinkle casserole with desired crushed pepper flakes.
  8. Bake for 20-25 minutes or until tater tots are lightly golden.

Servings: Makes 6 (1 cup servings)

GREEN: 9 Smartpoints per serving or 8 smartpoints per serving if using my zero point marinara 

BLUE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey 6 smartpoints per serving if using my zero point marinara 

PURPLE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey, or 6 smartpoints per serving if using my zero point marinara 

Notes

  1. Points may vary based off the brand of ingredients used. The points are calculated by manually entering each ingredient into the WW app recipe builder.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Campbell's Condensed Healthy Request Cream of Mushroom Soup
    Campbell's Condensed Healthy Request Cream of Mushroom Soup
  • Hormel TURKEY PEPPERONI Slices 5oz (2 Pack)
    Hormel TURKEY PEPPERONI Slices 5oz (2 Pack)
  • Zero Point Marinara
    Zero Point Marinara
  • Ragu Pizza Sauce - Homemade Style, 1 Count (SAUCES)
    Ragu Pizza Sauce - Homemade Style, 1 Count (SAUCES)

Nutrition Information:

Yield:

6

Amount Per Serving: Calories: 220Total Fat: 14gSodium: 1089mgCarbohydrates: 25gFiber: 3gSugar: 8gProtein: 22g
© Lindsay Kehl
Cuisine: American / Category: Casseroles

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Comments

  1. biz_kid1 says

    October 14, 2019 at 11:49 pm

    How much garlic powder?

    Reply
    • Lindsay Kehl says

      October 15, 2019 at 5:10 pm

      Hi Christina.

      It is 1/4 tsp. I’ve updated this.

      Have a wonderful day!

      Reply
  2. Karoline says

    October 7, 2020 at 2:28 pm

    Are the tater tots frozen or cooked when you add them? Thanks!

    Reply
    • Lindsay Kehl says

      October 7, 2020 at 6:54 pm

      Hi Karoline

      They are frozen when added to the casserole.

      Thank you!

      Reply
  3. Beth Wade says

    February 2, 2021 at 7:08 pm

    Approximately how many tater tots are used? I was not able to find a 16 oz. bag of them.

    Reply
    • Lindsay Kehl says

      February 3, 2021 at 2:00 am

      Hi Beth

      It’s around 40 tater tots!

      Thanks so much!

      Reply

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Hi, I’m Linds. I’m love creating healthy WW recipes. I have a passion in turning everyday meals into healthy alternatives. Discover, Explore and Enjoy!

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