Skip to Content

Skinny Pizza Tater Tot Casserole

 Skinny Pizza Tater Tot Casserole is a classic comfort food-made with ground turkey, tater tots, pepperoni and pizza sauce.

It’s sure to be a family favorite!

Servings: Makes 6 (1 cup) servings

GREEN: 9 Smartpoints per serving or 8 smartpoints per serving if using my zero point marinara 

BLUE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey 6 smartpoints per serving if using my zero point marinara 

PURPLE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey, or 6 smartpoints per serving if using my zero point marinara 

 

Do you love a good low point casserole? Be sure to also check out these delicious recipes:

Skinny Tater Tot Casserole

Pizza Casserole

Skinny Corn Dog Casserole

Chicken and Veggie Fettuccine Casserole

How do I make this Tater Tot Casserole?

Preheat oven to 375 degrees.

Spray a large skillet with non stick cooking spray. Cook lean ground beef, on medium high, until meat is no longer pink.

Season lean beef with garlic and onion powder.

Stir in soup and mix until all ingredients are incorporated.

Pour mixture into a  3-quart baking dish that has been sprayed with non stick cooking spray.

Arrange tater tots on top of the entire casserole. I use Ore Ida brand tater tots.

They are lower in points than most Tater Tots and help make this dish lower in points.  

Top with marinara/pizza sauce

cheese and

and diced turkey pepperoni. 

Sprinkle casserole with desired crushed pepper flakes.

Bake for 20-25 minutes or until tater tots are lightly golden.

Servings: Makes 6 (1 cup servings)

 

Ingredients:

  • 1 lb. 96% lean ground beef or 99% ground turkey – I use 96% ground lean beef
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 ( 10 3/4) can healthy request cream of chicken or mushroom soup, condensed
  • 18 slices turkey pepperoni, diced 
  • 14 oz. Great Value pizza sauce or 2 cups zero point marinara 
  • 16 oz. package tater tots -I use Ore-Ida
  • 1/2 cup or 3 oz. light mozzarella- I use Market Pantry from Targert
  • pinch of crushed pepper flakes, to taste

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a large skillet with non stick cooking spray. Cook lean ground beef, on medium high, until meat is no longer pink.
  3. Season lean beef with garlic and onion powder. 
  4. Stir in soup and mix until all ingredients are incorporated.
  5. Pour mixture into a  3-quart baking dish that has been sprayed with non stick cooking spray.
  6. Arrange tater tots on top of the entire casserole. Top with marinara/pizza sauce, cheese and diced turkey pepperoni. 
  7. Sprinkle casserole with desired crushed pepper flakes.
  8. Bake for 20-25 minutes or until tater tots are lightly golden.

Servings: Makes 6 (1 cup) servings

GREEN: 9 Smartpoints per serving or 8 smartpoints per serving if using my zero point marinara 

BLUE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey 6 smartpoints per serving if using my zero point marinara 

PURPLE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey, or 6 smartpoints per serving if using my zero point marinara 

Notes:

  1. Points may vary based off the brand of ingredients used. The points are calculated by manually entering each ingredient into the WW app recipe builder.

 

Yield: 6

Skinny Pizza Tater Tot Casserole

Skinny Pizza Tater Tot Casserole

Skinny Pizza Tater Tot Casserole is a classic comfort food-made with ground turkey, tater tots, pepperoni and pizza sauce.It's sure to be a family favorite!

Author: thepounddropper.com

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 35 minutes

Ingredients

  • 1 lb. 96% lean ground beef or 99% ground turkey
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 ( 10 3/4) can healthy request cream of chicken or mushroom soup, condensed
  • 18 slices turkey pepperoni, diced 
  • 14 oz. Great Value pizza sauce or 2 cups zero point marinara 
  • 16 oz. package tater tots -I use Ore-Ida
  • 1/2 cup or 3 oz. light mozzarella- I use Market Pantry from Targert
  • pinch of crushed pepper flakes, to taste

Instructions

  1. Preheat oven to 375 degrees.
  2. Spray a large skillet with non stick cooking spray. Cook lean ground beef, on medium high, until meat is no longer pink.
  3. Season lean beef with garlic and onion powder. 
  4. Stir in soup and mix until all ingredients are incorporated.
  5. Pour mixture into a  3-quart baking dish that has been sprayed with non stick cooking spray.
  6. Arrange tater tots on top of the entire casserole. Top with marinara/pizza sauce, cheese and diced turkey pepperoni. 
  7. Sprinkle casserole with desired crushed pepper flakes.
  8. Bake for 20-25 minutes or until tater tots are lightly golden.

Servings: Makes 6 (1 cup servings)

GREEN: 9 Smartpoints per serving or 8 smartpoints per serving if using my zero point marinara 

BLUE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey 6 smartpoints per serving if using my zero point marinara 

PURPLE: 9 Smartpoints per serving or 7 smartpoints per serving if using 99% ground turkey, or 6 smartpoints per serving if using my zero point marinara 

Notes

  1. Points may vary based off the brand of ingredients used. The points are calculated by manually entering each ingredient into the WW app recipe builder.

Nutrition Information:

Yield:

6

Amount Per Serving: Calories: 220Total Fat: 14gSodium: 1089mgCarbohydrates: 25gFiber: 3gSugar: 8gProtein: 22g

Beth Wade

Tuesday 2nd of February 2021

Approximately how many tater tots are used? I was not able to find a 16 oz. bag of them.

Lindsay Kehl

Wednesday 3rd of February 2021

Hi Beth

It's around 40 tater tots!

Thanks so much!

Karoline

Wednesday 7th of October 2020

Are the tater tots frozen or cooked when you add them? Thanks!

Lindsay Kehl

Wednesday 7th of October 2020

Hi Karoline

They are frozen when added to the casserole.

Thank you!

biz_kid1

Monday 14th of October 2019

How much garlic powder?

Lindsay Kehl

Tuesday 15th of October 2019

Hi Christina.

It is 1/4 tsp. I've updated this.

Have a wonderful day!

Skinny Enchilada Pizza - Pound Dropper

Wednesday 25th of September 2019

[…] Skinny Pizza Tater Tot Casserole […]

Easy Flatbread Pizza - Pound Dropper

Sunday 18th of August 2019

[…] Pizza Tater Tot Casserole […]

Skip to Recipe