• Home
  • About
  • Devotion Nutrition Products
  • Smartcakes and Smartbuns
  • Dak’s Salt Free Spices
  • Low Point Western Bagels
  • Built Protein and Energy Bar
  • Shop
  • Smart Sweets Treats
  • Lakanto MonkFruit Sweetener
  • Trader Joe’s Shopping List
  • Recipe Ebook
  • Recipe Index

Pound Dropper

WW Recipes-turning everyday meals into healthy alternatives

March 5, 2019 · 8 Comments

Skinny Pizza Tater Tot Casserole

This post and photos may contain Amazon or other affiliate links. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own. READ MORE —>

Beef· Casseroles· Dinner· Ground turkey· Pizza

Click to Share

1Kshares
Jump to Recipe

 Skinny Pizza Tater Tot Casserole is a classic comfort food-made with ground turkey, tater tots, pepperoni and pizza sauce.

It’s sure to be a family favorite!

Servings: Makes 6 (1 cup servings)

GREEN: 9 Smartpoints per serving

BLUE: 9 Smartpoints per serving

PURPLE: 9 Smartpoints per serving

Do you love a good low point casserole? Be sure to also check out these delicious recipes:

Skinny Tater Tot Casserole

Pizza Casserole

Skinny Corn Dog Casserole

Chicken and Veggie Fettuccine Casserole

 

How do I make this Tater Tot Casserole?

Preheat oven to 375 degrees.

Spray a large skillet with non stick cooking spray. Cook lean ground beef, on medium high, until meat is no longer pink.

Season lean beef with garlic and onion powder.

Stir in soup and mix until all ingredients are incorporated.

Pour mixture into a  3-quart baking dish that has been sprayed with non stick cooking spray.

Arrange tater tots on top of the entire casserole. I use Ore Ida brand Tater Tots.

They are lower in points than most Tater Tots and help make this dish lower in points.  

Top with marinara/pizza sauce

cheese and

and diced turkey pepperoni. 

Sprinkle casserole with desired crushed pepper flakes.

Bake for 20-25 minutes or until tater tots are lightly golden.

Servings: Makes 6 (1 cup servings)

 

Ingredients:

  • 1 lb. 96% lean ground beef or 99% ground turkey  ( I use 96% ground lean beef)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 ( 10 3/4) can healthy request cream of chicken or mushroom soup, condensed
  • 18 slices turkey pepperoni, diced 
  • 14 oz. bottle pizza sauce or zero point marinara ( I use Great Value Pizza Sauce)
  • 16 oz. package tater tots  (I use Ore-Ida)
  • 1/2 cup or 3 oz. light mozzarella ( I use Market Pantry)
  • pinch of crushed pepper flakes, to taste

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a large skillet with non stick cooking spray. Cook lean ground beef, on medium high, until meat is no longer pink.
  3. Season lean beef with garlic and onion powder. 
  4. Stir in soup and mix until all ingredients are incorporated.
  5. Pour mixture into a  3-quart baking dish that has been sprayed with non stick cooking spray.
  6. Arrange tater tots on top of the entire casserole. Top with marinara/pizza sauce, cheese and diced turkey pepperoni. 
  7. Sprinkle casserole with desired crushed pepper flakes.
  8. Bake for 20-25 minutes or until tater tots are lightly golden.

Servings: Makes 6 (1 cup servings)

GREEN: 9 Smartpoints per serving

BLUE: 9 Smartpoints per serving

PURPLE: 9 Smartpoints per serving

Notes:

  1. Points may vary based off the brand of ingredients used. The points are calculated by manually entering each ingredient into the WW app recipe builder.

 

Continue to Content
Yield: 6

Skinny Pizza Tater Tot Casserole

Skinny Pizza Tater Tot Casserole

Skinny Pizza Tater Tot Casserole is a classic comfort food-made with ground turkey, tater tots, pepperoni and pizza sauce.It's sure to be a family favorite!

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 35 minutes

Ingredients

  • 1 lb. 96% lean ground beef or 99% ground turkey 
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 ( 10 3/4) can healthy request cream of chicken or mushroom soup, condensed
  • 18 slices turkey pepperoni, diced 
  • 14 oz. bottle pizza sauce or zero point marinara 
  • 16 oz. package tater tots  (I use Ore-Ida)
  • 1/2 cup or 3 oz. light mozzarella ( I use Market Pantry light mozzarella)
  • pinch of crushed pepper flakes, to taste

Instructions

  1. Preheat oven to 375 degrees.
  2. Spray a large skillet with non stick cooking spray. Cook lean ground beef, on medium high, until meat is no longer pink.
  3. Season lean beef with garlic and onion powder. 
  4. Stir in soup and mix until all ingredients are incorporated.
  5. Pour mixture into a  3-quart baking dish that has been sprayed with non stick cooking spray.
  6. Arrange tater tots on top of the entire casserole. Top with marinara/pizza sauce, cheese and diced turkey pepperoni. 
  7. Sprinkle casserole with desired crushed pepper flakes.
  8. Bake for 20-25 minutes or until tater tots are lightly golden.

Servings: Makes 6 (1 cup servings)

GREEN: 9 Smartpoints per serving

BLUE: 9 Smartpoints per serving

PURPLE: 9 Smartpoints per serving


Notes

  1. Points may vary based off the brand of ingredients used. The points are calculated by manually entering each ingredient into the WW app recipe builder.

Nutrition Information:

Yield:

6

Amount Per Serving: Calories: 320 Total Fat: 14g Sodium: 1089mg Carbohydrates: 25g Fiber: 3g Sugar: 8g Protein: 22g
The SmartPoint values and nutritional information is estimated and figured based off the brand of ingredients listed in the recipe using the WW app. The SmartPoint values may vary depending on the brand of ingredients used. To calculate the Smartpoint value on a recipe you will need to enter the ingredients in the WW app manually by creating a recipe using the recipe builder. The WW app does not recognize the zero point ingredients in recipes and will calculate it based only off the nutritional information; which will not be accurate.
© Lindsay Kehl
Cuisine: American / Category: Casseroles
Skinny Pizza Tater Tot Casserole

Click to Share

1Kshares

Related

« One Point Peanut Butter Cookies
Delicious and Healthy WW Snacks »

Comments

  1. biz_kid1 says

    October 14, 2019 at 11:49 pm

    How much garlic powder?

    Reply
    • Lindsay Kehl says

      October 15, 2019 at 5:10 pm

      Hi Christina.

      It is 1/4 tsp. I’ve updated this.

      Have a wonderful day!

      Reply

Trackbacks

  1. Skinny Tater Tot Casserole - Pound Dropper says:
    March 26, 2019 at 8:41 pm

    […] Pizza Tater Tot Casserole […]

    Reply
  2. Chicken and Wild Rice Casserole - Pound Dropper says:
    April 5, 2019 at 6:32 pm

    […] Skinny Tater Tot Casserole […]

    Reply
  3. Skinny Turkey Meatloaf - Pound Dropper says:
    August 5, 2019 at 5:25 pm

    […] these great low point dinner ideas: French Onion Chicken Bake Skinny Orange Chicken Skinny Pizza Tater Tot Casserole  Lightened Up Classic Mac N’ […]

    Reply
  4. Skinny Meatloaf - Pound Dropper says:
    August 16, 2019 at 10:41 pm

    […] these great low point dinner ideas: French Onion Chicken Bake Skinny Orange Chicken Skinny Pizza Tater Tot Casserole  Lightened Up Classic Mac N’ […]

    Reply
  5. Easy Flatbread Pizza - Pound Dropper says:
    August 18, 2019 at 2:12 am

    […] Pizza Tater Tot Casserole […]

    Reply
  6. Skinny Enchilada Pizza - Pound Dropper says:
    September 25, 2019 at 11:04 pm

    […] Skinny Pizza Tater Tot Casserole […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Hi, I’m Linds. I’m love creating healthy WW recipes. I have a passion in turning everyday meals into healthy alternatives. Discover, Explore and Enjoy!

Don't Miss Out on Pound Dropper's Free Recipes!

On Sale NOW!

Categories

This error message is only visible to WordPress admins

Error: Access Token for wwpounddropper is not valid or has expired. Feed will not update.

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Copyright © 2019 · Pound Dropper · Privacy Policy