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Skinny Tater Tot Casserole

 This Skinny Tater Tot Casserole is a classic comfort food. It is made with ground turkey, tater tots, light cheese and a light cream sauce. It’s sure to be a family favorite!

Do you love a good low point casserole? Be sure to also check out these delicious recipes:

Pizza Tater Tot Casserole

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Chicken and Veggie Fettuccine Casserole

Ingredients:

  • 1 lb 96% lean ground beef or 99% ground turkey
  • 1 tsp onion salt
  • 1 tsp garlic powder
  • 1 (10.5 oz) can 98% Fat Free Campbell’s Condensed Cream of Chicken or Mushroom Soup
  • 1 1/2 cup frozen corn or any frozen vegetables
  • 40 frozen potato crowns or Tater Tots ( I use Ore-Ida crispy crowns)
  • 1/2 cup fat free or reduced fat cheddar cheese ( I use Trader Joe’s lite 3 cheese blend)

Directions:

  1. Preheat oven to 400 degrees.
  2. In a large skillet, cook ground turkey or lean ground beef over medium-high heat. Add garlic powder and onion salt and cook until turkey is no longer pink.
  3. Stir in soup and frozen corn/vegetables.
  4. Pour mixture into a 11×7 baking dish that has been sprayed with non stick cooking spray.
  5. Arrange tater tots on top of the entire casserole.
  6. Bake for 20 minutes and then add cheese on top and place back into the oven for additional 5 minutes until cheese is melted.

Makes 6 (1 cup) servings

5-7 PersonalPoints™ per serving*  

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 6

Skinny Tater Tot Casserole

Skinny Tater Tot Casserole

 This Skinny Tater Tot Casserole is a classic comfort food. It is made with ground turkey, tater tots, light cheese and a light cream sauce. It's sure to be a family favorite!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 1 lb 99% ground turkey or 96% lean ground beef
  • 1 tsp onion salt
  • 1 tsp garlic powder
  • 1 (10.5 oz) can 98% Fat Free Campbell's Condensed Cream of Chicken or Mushroom Soup
  • 1 1/2 cup mixed frozen veggies
  • 40 frozen potato crowns or Tater Tots ( I use Ore-Ida crispy crowns)
  • 1/2 cup fat free or reduced fat cheddar cheese ( I use Trader Joe's lite 3 cheese blend)

Instructions

  1. Preheat oven to 400 degrees.
  2. In a large skillet, cook ground turkey or lean groudn beef over medium-high heat. Add garlic powder and onion salt and cook until turkey is no longer pink.
  3. Stir in soup and frozen corn.
  4. Pour mixture into a 11x7 baking dish that has been sprayed with non stick cooking spray.
  5. Arrange tater tots on top of the entire casserole.
  6. Bake for 20 minutes and then add cheese on top and place back into the oven for additional 5 minutes until cheese is melted.

Makes 6 ( 1 heaping cup) servings

5-7 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN: 8 Smart points per serving or 7 Smart points per serving if you use 99% ground turkey  BLUE: 8 Smart Points per serving or 6 Smart points per serving if you use 99% fat free ground turkeyPURPLE: 8 Smart Points per serving or 6 Smart points per serving if you use 99% fat free ground turkey

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Nutrition Information

Yield

6

Amount Per Serving Calories 345Total Fat 13gSaturated Fat 1gCarbohydrates 55gSugar 2gProtein 28g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

Copycat KFC Chicken Bowl Casserole - Pound Dropper

Saturday 13th of November 2021

[…] Skinny Tater Tot Casserole […]

Cat

Tuesday 31st of August 2021

Delicious!!

Kelley M Wittig

Tuesday 26th of January 2021

Going to make tonight with the green giant cauliflower tots. Crossing my fingers it tastes good

Rian

Monday 19th of April 2021

Made this tonight and it was a big hit with my family! I didn’t have frozen corn so used canned and it worked fine. Thanks for an easy and yummy weekday meal!

marie johson

Thursday 13th of February 2020

This is one of the best casserole recipe i've ever tried. Thanks

Kimberley Lewis

Tuesday 21st of January 2020

What are the points for green? Thank you!

Lindsay Kehl

Tuesday 21st of January 2020

Servings: Makes 6 (1 cup servings)

Hi Kimberly:

GREEN: 8 Smart points per serving or 7 Smart points per serving if you use 99% ground turkey 

BLUE: 8 Smart Points per serving or 6 Smart points per serving if you use 99% fat free ground turkey

PURPLE: 8 Smart Points per serving or 6 Smart points per serving if you use 99% fat free ground turkey

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