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Blueberry Lemon Scones

These low point Blueberry Lemon Scones are light and fluffy, and are packed with Protein. They make for a delicious treat, snack or dessert.   Be sure to check out these other low point Breakfast recipes: Cheesecake Stuffed French Toast One Point Protein Waffle One Point Blueberry Muffins Copycat Starbucks Vanilla Bean Scones   Ingredients: 3/4 …

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Pound Dropper Recipe Ebook

#1 New Release in Low Fat Cooking!! Click here for Pound Dropper’s recipe e-book. Since hitting my weight goal, I’ve been pursing new goals as I enter another chapter in my weight loss journey. One of those goals is to continue to help others reach their fitness and weightloss goals. For the past two months, …

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Creamy Poppy Seed Chicken Casserole

A lightened up family favorite Creamy Poppy Seed Chicken Casserole the whole family will love. It makes for a quick weeknight meal! Makes 6 (1 cup) servings How do I make this Creamy Poppy Seed Chicken Casserole? Preheat oven to 350 degrees. Combine chicken, cream of chicken soup, yogurt or sour cream, cheese, poppy seeds, and seasonings.  …

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