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Quick and Easy Pumpkin Baked Oatmeal

This Quick and Easy Pumpkin Baked Oatmeal the BEST Baked Oatmeal recipe with pumpkin and spices! It’s perfect to serve for breakfast, brunch, or make it ahead for the week as an easy meal prep breakfast!

Makes 9 servings

What Ingredients do I need to make this Quick and Easy Pumpkin Baked Oatmeal?

  • Old-fashioned rolled oats– not quick or instant oats. I use Trader Joes toasted old fashioned rolled oats. They are less points than the generic rolled oats. The point value may vary depending on the brand you use.
  • Zero point brown sugar sweetener– I use Lakanto Golden sweetener 
  • Baking powder
  • Salt
  • Cinnamon
  • Nutmeg
  • Ground cloves
  • Ground ginger
  • Eggs
  • Pumpkin puree- not pie filling 
  • Unsweetened applesauce 
  • Unsweetened almond milk– you could use soy, unsweetened cashew milk or skim milk. The point value may vary depending on the kind of milk you use other than the unsweetened almond or cashew milk.
  • Pure vanilla extract

Can this be made ahead in advance?

Yes, this Quick and Easy Pumpkin Baked Oatmeal is an awesome meal prep recipe. Make it the day before and store in the refrigerator and bake it the next morning for breakfast or brunch! You’ll need to increase the cooking time by 10 minutes if the oatmeal was stored in the fridge overnight.

What sweetener do you recommend I use for this Quick and Easy Pumpkin Baked Oatmeal?

I recommend Lakanto Monkfruit Sweetener! 

Why? Because it is the BEST TASTING sweetener on the market, has zero net carbs, zero glycemic, zero calories and ZERO points- this is Monkfruit sweetener contains erythritol- which is all natural and if its the only sugar alcohol that is in the ingredients list, its carbs can be completely subtracted from the total carbs.

Why is Lakanto monk fruit the best?

  • Historically, monk fruit has been used as an ancient medicine, a healing herb in Eastern medicine.
  • Replaces sugar with a natural, healthy option but tastes just like sugar.
  • Ease of use – use it in place of sugar in any of your favorite recipes, or even just in tea and coffee. The full line of Lakanto sweeteners provides a variety of flavors and textures for baking and cooking.
  • Lakanto monk fruit sweeteners do not raise blood sugar and does not raise plasma or glucose insulin levels.
  • It has zero net carbs, zero glycemic, and zero calories.
  • Last but not least….it’s simple to find and buy online! 

Where can I purchase Lankanto Monkfruit Golden  Sweetener and Products?

You can purchase Lakanto monk fruit products online HERE.

SAVE 20% on all non-sale items when you use promo code: Pound20 at checkout

How do I make this Quick and Easy Pumpkin Baked Oatmeal?

Preheat oven to 350 degrees. 

Spray a 8×8 baking dish with non stick cooking spray. In a large mixing bowl combine all the ingredients.

Stir until well combined. 

Pour mixture into prepared baking dish. 

Bake for 30-35 minutes or until knife inserted in center comes out mostly clean.

Let it cool for 5 minutes before serving.

Top with fat free cool whip, if desired.

Can I freeze this Quick and Easy Pumpkin Baked Oatmeal?

Yes, store leftovers in an airtight covered container in the refrigerator for up to 4 days or freezer for up to 2 months.

Ingredients:

Directions

  1. Preheat oven to 350 degrees. 
  2. Spray a 8×8 baking dish with non stick cooking spray.
  3. In a large mixing bowl combine all the ingredients. Stir until well combined. Pour mixture into prepared baking dish. 
  4. Bake for 30-35 minutes or until knife inserted in center comes out mostly clean.
  5. Let it cool for 5 minutes before serving.
  6. Top with fat free cool whip, if desired.

Servings: Makes 9 ( 1/8th of 8×8 pan) servings 

0-3 PersonalPoints per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. If the number is Zero, that means the recipe is packed with ZeroPoint™ foods that you don’t have to count! 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 9

Quick and Easy Pumpkin Baked Oatmeal

Quick and Easy Pumpkin Baked Oatmeal

This Quick and Easy Pumpkin Baked Oatmeal the BEST Baked Oatmeal recipe with pumpkin and spices! It's perfect to serve for breakfast, brunch, or make it ahead for the week as an easy meal prep breakfast!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 45 minutes

Ingredients

  • 3 cups old-fashioned rolled oats- I use Trader Joe's toasted old fashioned rolled oats. You can use gluten-free rolled oats, for a gluten free option.
  • 1/2 cup zero point brown sugar sweetener-I use Lakanto Golden Monkfruit Sweetener.
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ground cloves
  • 1/2 tsp ground ginger
  • 3 eggs or 3/4 cup liquid egg substitute
  • 1/2 cup pumpkin puree- not pie filling
  • 1/4 cup unsweetened applesauce
  • 1 1/2 cup unsweetened almond or cashew milk
  • 1 tsp pure vanilla extract

Instructions

    1. Preheat oven to 350 degrees.
    2. Spray a 8x8 baking dish with non stick cooking spray.
    3. In a large mixing bowl combine all the ingredients. Stir until well combined. Pour mixture into prepared baking dish.
    4. Bake for 30-35 minutes or until knife inserted in center comes out mostly clean.
    5. Let it cool for 5 minutes before serving.
    6. Top with fat free cool whip, if desired.

    Makes 9 ( 1/8th of 8x8 pan) servings

    0-3 PersonalPoints* per serving

    *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. If the number is Zero, that means the recipe is packed with ZeroPoint™ foods that you don't have to count!

Notes

    • Store leftovers in an airtight covered container in the refrigerator for up to 4 days or freezer for up to 2 months.
    • Smartpoints: GREEN: 3 smartpoints per serving is using liquid eggs, 4 smartpoints per serving if using whole eggs, BLUE: 3 smartpoints per serving, PURPLE: Zero points per serving

Nutrition Information

Yield

9

Amount Per Serving Calories 189Total Fat 5gSaturated Fat 1gCholesterol 62mgSodium 250mgCarbohydrates 30gNet Carbohydrates 24gFiber 6gSugar 2gProtein 9g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information are estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list. To accurately calculate the Personal Point value on a recipe you will need to enter the ingredients in the WW app recipe builder by going to the top bar in your WW App and selecting “My Foods” then when you are in my foods select “Recipes” then click “Create” in top corner, this is where you will build the recipe, give it a name, select how many servings it makes and then add all ingredients.

Natalie

Sunday 14th of November 2021

Scrumptious! This recipe is so easy and tastes amazing. 5+ stars

Lynette

Wednesday 27th of October 2021

I made this with almond milk egg nog for fun it is super good it only added 1 more we point to the recipe. Love this recipe both ways!

Meryl

Wednesday 27th of October 2021

Can quick oats be used in this recipe?

Lindsay Kehl

Wednesday 27th of October 2021

Hi Meryl

Yes, you can use either one in this recipe!

Thanks

Diana Pruitt

Wednesday 20th of October 2021

I just wanted to say thank you for what you do. While on WW, I used many of your recipes, especially the desserts. I met my goal weight of 15lbs and still continue to use your recipes in my maintenance. Thank you again for being apart of my success, Diana

The BEST WW Pumpkin Recipes for Fall - Pound Dropper

Tuesday 19th of October 2021

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