This Quick and Easy Pumpkin Baked Oatmeal the BEST Baked Oatmeal recipe with pumpkin and spices! It’s perfect to serve for breakfast, brunch, or make it ahead for the week as an easy meal prep breakfast!

Makes 9 servings

What Ingredients do I need to make this Quick and Easy Pumpkin Baked Oatmeal?

• Old-fashioned rolled oats– not quick or instant oats. I use Trader Joes toasted old fashioned rolled oats. They are less points than the generic rolled oats. The point value may vary depending on the brand you use.
• Zero point brown sugar sweetener– I use Lakanto Golden or Brown sweetener 
• Baking powder
• Salt
• Cinnamon
• Nutmeg
• Ground cloves
• Ground ginger
• Eggs
• Pumpkin puree- not pie filling 
• Unsweetened applesauce 
• Unsweetened almond milk– you could use soy, unsweetened cashew milk or skim milk. The point value may vary depending on the kind of milk you use other than the unsweetened almond or cashew milk.
• Pure vanilla extract

Can this be made ahead in advance?

Yes, this Quick and Easy Pumpkin Baked Oatmeal is an awesome meal prep recipe. Make it the day before and store in the refrigerator and bake it the next morning for breakfast or brunch! You’ll need to increase the cooking time by 10 minutes if the oatmeal was stored in the fridge overnight.

What sweetener do you recommend I use for this Quick and Easy Pumpkin Baked Oatmeal?

I recommend Lakanto Monkfruit Sweetener! 

Why? Because it is the BEST TASTING sweetener on the market, has zero net carbs, zero glycemic, zero calories and ZERO points- this is Monkfruit sweetener contains erythritol- which is all natural and if its the only sugar alcohol that is in the ingredients list, its carbs can be completely subtracted from the total carbs.

Why is Lakanto monk fruit the best?

• Historically, monk fruit has been used as an ancient medicine, a healing herb in Eastern medicine.
• Replaces sugar with a natural, healthy option but tastes just like sugar.
• Ease of use – use it in place of sugar in any of your favorite recipes, or even just in tea and coffee. The full line of Lakanto sweeteners provides a variety of flavors and textures for baking and cooking.
• Lakanto monk fruit sweeteners do not raise blood sugar and does not raise plasma or glucose insulin levels.
• It has zero net carbs, zero glycemic, and zero calories.
• Last but not least….it’s simple to find and buy online! 

Where can I purchase Lankanto Monkfruit Golden  Sweetener and Products?

You can purchase Lakanto monk fruit products online HERE.

How do I make this Quick and Easy Pumpkin Baked Oatmeal?

Preheat oven to 350 degrees. 

Spray a 8×8 baking dish with non stick cooking spray. In a large mixing bowl combine all the ingredients.

Stir until well combined. 

Pour mixture into prepared baking dish. 

Bake for 30-35 minutes or until knife inserted in center comes out mostly clean.

Let it cool for 5 minutes before serving.

Top with fat free cool whip, if desired.

Can I freeze this Quick and Easy Pumpkin Baked Oatmeal?

Yes, store leftovers in an airtight covered container in the refrigerator for up to 4 days or freezer for up to 2 months.

Ingredients:

• 3 cups old-fashioned rolled oats- I use Trader Joe’s toasted old fashioned rolled oats. You can use gluten-free rolled oats, for a gluten free option.
• 1/2 cup zero point brown sugar sweetener – I use Lakanto Golden Monk-fruit sweetener
• 2 tsp baking powder
• 1/2 tsp salt
• 1 tsp ground cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ground cloves
• 1/2 tsp ground ginger
• 3 eggs or 3/4 cup liquid egg substitute
• 1/2 cup pumpkin puree- not pie filling 
• 1/4 cup unsweetened applesauce 
• 1 1/2 cup unsweetened almond or cashew milk
• 1 tsp pure vanilla extract

Directions

1. Preheat oven to 350 degrees. 
2. Spray a 8×8 baking dish with non stick cooking spray.
3. In a large mixing bowl combine all the ingredients. Stir until well combined. Pour mixture into prepared baking dish. 
4. Bake for 30-35 minutes or until knife inserted in center comes out mostly clean.
5. Let it cool for 5 minutes before serving.
6. Top with fat free cool whip, if desired.

Makes 9 ( 1/8th of 8×8 pan) servings 

0 Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.