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Skinny Creamy Grape Salad

This Skinny Creamy Grape Salad is a tasty dessert salad- and summertime favorite at our house! A combination of bright green and red grapes slathered in a creamy lightened up cream cheese dressing and then topped with brown sugar and crunchy pecans. It’s a crowd pleaser and great for potlucks! 

Makes 12 servings

Summertime is all about fresh fruit and veggies.

And what better way to make the most of the season than with a dessert salad? This is a tasty dessert salad perfect for those hot summer days when you want to cool down with something sweet and delicious.

Skinny Creamy Grape Salad has always been a summertime favorite at our house, and it’s great for potlucks!

It’s made with bright green, and red grapes slathered in a creamy, lightened-up cream cheese dressing, then topped with brown sugar and crunchy pecans. It’s the perfect balance of sweet and tart, fresh and crunchy, creamy and chewy—the perfect combination for any palate!

What ingredients do I need to make this Skinny Creamy Grape Salad ?

  • Seedless red grapes– Any type of grape will work but I like using two different colored grapes to give the salad more color!
  • Seedless green grapes
  • Light cream cheese -room temperature. The dressing will have a smoother texture if it’s blended at room temperature.
  • Non fat plain Greek yogurt – you can use plain or plain Greek yogurt.
  • Zero point powdered sweetener– I use Lakanto baking or powdered sweetener. Click HERE to order. Save 15% with promo code: POUND15
  • Vanilla or almond extract
  • Zero point brown sugar or brown sugar sweetener- I like to use Lakanto Brown. The Lakanto Brown is made with monkfruit and is a brown sugar sweetener.  Click HERE to order. Save 15% with promo code: POUND15
  • Pecans chopped

What sweetener do you recommend I use for this Skinny Creamy Grape Salad ?

I recommend using a powdered sugar sweetener for the creamy dressing instead of a white granulated sugar. The powdered sweetener gives the creamy dressing a smoother texture. The classic sweetener is tends to have a gritty texture and can throw off the entire salad texture.

Why use Lakanto Monkfruit Sweetener?

  • It contains zero net carbs, zero calories, and is zero-glycemic. This is perfect for cookies, coffee, desserts, topping brownies, and other sweet, sugar-free treats.
  • Matches the Sweetness of Sugar: A healthy cup for cup alternative to ordinary baking and cooking ingredients. Great for making icing and frosting.
  • Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets.

Save 15% on your order with promo code: POUND15

How do I make this Skinny Creamy Grape Salad ?

Wash, drain, and lightly pat the grapes dry using a paper towel.

In a large mixing bowl, beat together the light cream cheese and non fat plain Greek yogurt until smooth.

Add sweetener and vanilla and whisk until blended.

Fold in until grapes.

Stir until grapes are well coated.

Cover and chill the salad for at least an hour.

When you’re ready to serve, sprinkle the pecans and brown sugar sweetener on top. 

Enjoy!

 

Ingredients:

  • 2 lbs seedless red grapes
  • 2 lbs seedless green grapes
  • 1 (8 oz.) package light cream cheese-room temperature
  • 1/2 cup non fat plain Greek yogurt 
  • 1/2 cup zero point powdered sweetener- I use Lakanto baking or powdered sweetener 
  • 1 tsp vanilla or almond extract
  • 2 Tbsp zero point brown sugar or brown sugar sweetener such as Lakanto Brown 
  • 2 Tbsp pecans, chopped

Directions:

  1. Wash, drain, and lightly pat the grapes dry using a paper towel.
  2. In a large mixing bowl, beat together the light cream cheese and non fat plain Greek yogurt until smooth.
  3. Add sweetener and vanilla and whisk until blended.
  4. Fold in until grapes and stir until grapes are well coated.
  5. Cover and chill the salad for at least an hour.
  6. When you’re ready to serve, sprinkle the pecans and brown sugar sweetener on top. 

Makes 12 ( 1 cup) servings

2-6 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload.  The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 12

Skinny Creamy Grape Salad

Skinny Creamy Grape Salad

This Skinny Creamy Grape Salad is a tasty dessert salad- and summertime favorite at our house! A combination of bright green and red grapes slathered in a creamy lightened up cream cheese dressing and then topped with brown sugar and crunchy pecans. It's a crowd pleaser and great for potlucks! 

Author: thepounddropper.com

Prep Time 5 minutes
Additional Time 1 hour
Total Time 1 hour 5 minutes

Ingredients

  • 2 lbs. seedless red grapes
  • 2 lbs. seedless green grapes
  • 1 (8 oz.) package light cream cheese (room temperature)
  • 1/2 cup non fat plain Greek yogurt 
  • 1/2 cup zero point powdered sweetener- I use Lakanto baking or powdered sweetener 
  • 1 tsp vanilla or almond extract
  • 2 Tbsp zero point brown sugar or brown sugar sweetener such as Lakanto Brown 
  • 2 Tbsp pecans, chopped

Instructions

    1. Wash, drain, and lightly pat the grapes dry using a paper towel.
    2. In a large mixing bowl, beat together the light cream cheese and non fat plain Greek yogurt until smooth.
    3. Add sweetener and vanilla and whisk until blended.
    4. Fold in until grapes and stir until grapes are well coated.
    5. Cover and chill the salad for at least an hour.
    6. When you’re ready to serve, sprinkle the pecans and brown sugar sweetener on top. 

    Makes 12 ( 1 cup) servings

    2-6 PersonalPoints™ per serving*

    *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN/BLUE/PURPLE: 2 smartpoints per serving

Nutrition Information:

Yield:

12

Amount Per Serving: Calories: 164Total Fat: 4gSaturated Fat: 2gSodium: 87mgCarbohydrates: 39gFiber: 1gSugar: 25gProtein: 4g
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