This Skinny Sweet Potato Casserole is a delicious lightened up version to the classic Sweet Potato Casserole. Topped with a brown sugar crunchy pecan topping! It will become your new favorite Thanksgiving side dish!

Makes 10 (3/4 cup) servings

Looking for more delicious WW Holiday dishes? Be sure to check these out:

Loaded Mashed Cauliflower 

Zero Point Crustless Pumpkin Pie

 What is a Sweet Potato Casserole?

Sweet Potato Casserole is a traditional American Thanksgiving dish of mashed sweet potatoes, brown sugar, milk, and eggs. It is often served during the American holiday season, especially at Thanksgiving and Christmas in place of pumpkin pie or side dish. 

What ingredients do I need to make this Skinny Sweet Potato Casserole?

• Sweet potatoes-washed and peeled
• Brown sugar substitute– I use Lakanto BROWN Monkfruit Sweetener
• Large eggs or 1/2 cup liquid eggs
• Light butter- I use Land o’ Lakes light butter made with canola oil, melted
• Pure vanilla extract
• Table salt
• Skim or unsweetened almond or skim milk -I use unsweetened almond milk
• All purpose flour – I use Gold Medal
• Ground cinnamon
• Pecans pieces

How do I make this Sweet Potato Casserole?

Preheat oven to 350 degrees. Spray a 9×13 baking dish with non stick cooking spray. Set aside. 

Peel and cut sweet potatoes and place in a large pot. Add enough water to just cover the potatoes.

Cook on low to medium heat for 15 to 20 minutes, until they are soft and tender. Drain water.

Place cooked sweet potatoes in a large mixing bowl.

Mash potatoes with a potato masher or hand mixer until smooth.

Let the sweet potatoes cool for 5 minutes. 

Meanwhile make the topping: In a in a medium mixing bowl, combine brown sugar substitute, flour, nuts.

Pour light melted butter into mixture and stir until mixture is moistened. 

Then add brown sugar substitute, light butter, unsweetened almond milk or skim milk, eggs,

vanilla, and 1/2 tsp salt into mashed sweet potatoes. Stir until well combined. 

Pour sweet potato mixture into prepared baking dish. 

Sprinkle the topping evenly over the top of the sweet potato mixture. 

Bake for 35-40 minutes.

Ingredients: 

• 4 medium sweet potatoes, raw 
• 3/4 cup brown sugar substitute- I use Lakanto BROWN Monkfruit Sweetener
• 2 large eggs or 1/2 cup liquid eggs
• 3 Tbsp Land o’ Lakes light butter made with canola oil, melted
• 2 tsp vanilla extract
• 1/2 tsp table salt
• 1 cup unsweetened almond or skim milk -I use unsweetened almond milk

Topping Ingredients:

• 1/2 cup zero point brown sugar substitute ( I use Lakanto BROWN Monkfruit Sweetener) 
• 1/2 cup all purpose flour ( I use Gold Medal)
• 1/2 tsp cinnamon
• 1/2 cup pecans pieces
• 4 Tbsp Land o’ Lakes light butter made with canola oil

Directions:

1. Preheat oven to 350 degrees. Spray a 9×13 baking dish with non stick cooking spray. Set aside. 
2. Peel and cut sweet potatoes into eights and place in a large pot. Add enough water to just cover the potatoes.
3. Cook on low to medium heat for 15 to 20 minutes, until they are soft and tender. Drain water. Place cooked sweet potatoes in a large mixing bowl.
4. Mash potatoes with a potato masher or hand mixer until well mashed. Let the sweet potatoes cool for 5 minutes.
5. Then add brown sugar substitute, melted light butter, unsweetened almond milk or skim milk, eggs, vanilla, and 1/2 tsp salt into mashed sweet potatoes. Stir until well combined. 
6. Make the topping: In a in a medium mixing bowl, combine brown sugar substitute, flour, nuts. Mix 4 Tbsp light butter into mixture and stir until mixture is moistened. 
7. Pour sweet potato mixture into prepared baking dish. Sprinkle the topping evenly over the top of the sweet potato mixture. 
8. Bake for 35-40 minutes.

Makes 10 (3/4 cup) servings

5 Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Notes:

• This sweet potato casserole can be made a day. However, you’ll want to wait to add the topping until ready to bake. When ready to bake-let the casserole sit at room temperature 30 minutes, then add the topping and bake, as directed. 

Continue to Content

Yield: 10

Skinny Sweet Potato Casserole

Print

This Skinny Sweet Potato Casserole is a delicious lightened up version to the classic Sweet Potato Casserole. Topped with a brown sugar crunchy pecan topping! It will become your new favorite Thanksgiving side dish!

Author: thepounddropper.com

Prep Time 10 minutes

Cook Time 35 minutes

Additional Time 20 minutes

Total Time 1 hour 5 minutes

Ingredients

Sweet Potato Ingredients

• 4 medium sweet potatoes 
• 3/4 cup brown sugar substitute ( I use Lakanto Golden Monkfruit Sweetener)
• 2 large eggs
• 2 Tbsp Land o' Lakes light butter made with canola oil
• 2 tsp vanilla extract 
• 1 cup unsweetened almond or skim milk ( I use unsweetened almond milk)

Topping Ingredients

•  1/2 cup zero point brown sugar substitute ( I use Lakanto Golden Monkfruit Sweetener) 
• 1/2 cup all purpose flour ( I use Gold Medal)
• 1/2 tsp cinnamon
• 1/2 cup pecans pieces
• 4 Tbsp Land o' Lakes light butter made with canola oil

Instructions

1. Preheat oven to 350 degrees. Spray a 9x13 baking dish with non stick cooking spray. Set aside. 
2. Peel and cut sweet potatoes into eights and place in a large pot. Add enough water to just cover the potatoes.
3. Cook on low to medium heat for 15 to 20 minutes, until they are soft and tender. Drain water. Place cooked sweet potatoes in a large mixing bowl.
4. Mash potatoes with a potato masher or hand mixer until well mashed. Let the sweet potatoes cool for 5 minutes.
5. Then add brown sugar substitute, melted light butter, unsweetened almond milk or skim milk, eggs, and vanilla into mashed sweet potatoes. Stir until well combined. 
6. Make the topping: In a in a medium mixing bowl, combine brown sugar substitute, flour, nuts. Mix 4 Tbsp light butter into mixture and stir until mixture is moistened. 
7. Pour sweet potato mixture into prepared baking dish. Sprinkle the topping evenly over the top of the sweet potato mixture. 
8. Bake for 35-40 minutes.

Makes 10 (3/4 cup) servings

5 Points® per serving

Notes

Smartpoints: GREEN 6 SmartPoints per serving BLUE: 5 smartpoints per serving Purple: 4 SmartPoints per serving 

This sweet potato casserole can be made a day. However, you'll want to wait to add the topping until ready to bake. When ready to bake-let the casserole sit at room temperature 30 minutes, then add the topping and bake, as directed. 

Recommended Products

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

• 
  CLICK FOR WW POINTS
• 
  McCormick Ground Cinnamon, 18 oz
• 
  Gold Medal All Purpose Flour, 10 lbs. (pack of 2)
• 
  Lakanto MonkFruit BROWN Sweetener: Save 15% with promo code: POUND15

Nutrition Information:

Yield:

10

Serving Size:

1
Amount Per Serving: Calories: 178Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gCholesterol: 63mgSodium: 258mgCarbohydrates: 18gNet Carbohydrates: 16gFiber: 2gSugar: 3gProtein: 4g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.