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Skinny Tuna Salad

This Skinny Tuna Salad is a lighter version of the classic tuna salad recipe. Perfect on top of crackers, in a sandwich, wrap, or as salad, or even a appetizer!

Servings: Makes 3 ( 1/3 cup) servings

GREEN: 2 SmartPoints per serving

BLUE: 1 SmartPoints per serving 

PURPLE: 1 SmartPoints per serving 

 

What can I eat this Skinny Tuna Salad with?

What is this Skinny Tuna Salad made with?

  • White albacore tuna in the can, in water ( not oil), drained – I use the Kirkland brand tuna fish from Costco. I have to admit it’s my favorite! It’s chunky and not runny like some tuns fish can be.  If you can’t locate Kirkland tuna fish any brand of tuna fish, that is canned with water instead of oil, will work.
  • Red onion, diced
  • Celery, chopped
  • Light Mayo-I like to use Kraft light mayo along with a bit of non fat plain or Greek yogurt to keep the points low. The Kraft light mayo is only 1 Smart Point for 1 tablespoon and has the best flavor!
  • Non fat plain or Greek yogurt 
  • Salt and pepper, to taste 
  • Fresh cilantro, chopped (optional

How do I make this Skinny Tuna Salad?

In a small mixing bowl, combine drained tuna, celery, cilantro, and onion.

Mix in light Kraft mayo and plain yogurt. Stir until well combined. 

Add salt and pepper to your preferred taste. 

Serve on lettuce

with low point crackers, or toasted bread slices.

 

 

Ingredients:

  • 2 ( 6-7 oz.) can white albacore tuna, in water ( not oil), drained 
  • 1/4 cup red onion, diced
  • 1/4 cup celery, chopped
  • 4 tbsp Kraft light mayo 
  • 2 tbsp non fat plain or Greek yogurt 
  • Salt and pepper, to taste 
  • fresh cilantro, chopped-optional

Directions:

  1. In a small mixing bowl, combine drained tuna, celery, cilantro, and onion. Mix in light Kraft mayo and plain yogurt. Stir until well combined. 
  2. Add salt and pepper to your preferred taste. 
  3. Serve on lettuce, with low point crackers, or toasted bread slices.
  4. Store leftovers in an airtight container in the fridge for up to a week!

Servings: Makes 3 ( 1/3 cup) servings

GREEN: 2 SmartPoints per serving

BLUE: 1 SmartPoints per serving 

PURPLE: 1 SmartPoints per serving 

Yield: 3

Skinny Tuna Salad

Skinny Tuna Salad

This Skinny Tuna Salad is a lighter version of the classic tuna salad recipe. Perfect on top of crackers, in a sandwich, wrap, or as salad or appetizer!

Author: thepounddropper.com

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 ( 6-7 oz.) can white albacore tuna, in water ( not oil), drained 
  • 1/4 cup red onion, diced
  • 1/4 cup celery, chopped
  • 4 tbsp Kraft light mayo 
  • 2 tbsp non fat plain or Greek yogurt 
  • Salt and pepper, to taste 
  • fresh cilantro, chopped (optional)

Instructions

  1. In a small mixing bowl, combine drained tuna, celery, cilantro, and onion. Mix in light Kraft mayo and plain yogurt. Stir until well combined. 
  2. Add salt and pepper to your preferred taste. 
  3. Serve on lettuce, with low point crackers, or toasted bread slices.

Servings: Makes 3 (1/3 cup) servings

GREEN: 2 SmartPoints per serving

BLUE: 1 SmartPoints per serving 

PURPLE: 1 SmartPoints per serving 

Notes

    • Store leftovers in an airtight container in the fridge for up to a week!

Nutrition Information:

Yield:

3

Amount Per Serving: Calories: 120Total Fat: 5gCholesterol: 54mgSodium: 676mgCarbohydrates: 6gFiber: 0gSugar: 3gProtein: 22g

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