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Lightened Up Italian Pasta Salad

This Lightened Up Italian Pasta Salad is a simple cold pasta salad with a light Italian dressing, turkey pepperoni, fresh vegetables and two different kind of cheeses-Perfect for summer BBQ’s, a large crowd, potlucks!

Makes 12 ( 3/4 cup) servings

Be sure to check out these low point potluck salads as well:

Zero Point Egg Salad

Zero Point Fruit Salad

Raspberry Cheesecake Fluff Salad

Big Mac Salad

Skinny BBQ Chicken Salad

What ingredients do I need to make this Lightened Up Italian Pasta Salad?

  • Macaroni pasta, dry ( I like to use Barilla Ditalini Pasta for the macaroni or whole wheat pasta if you have whole grain pasta as a zero point food item
  • Light cheddar cheese sticks, diced into small cubes
  • Turkey pepperoni, diced into quarters 
  • Olives, drained, rinsed, and diced
  • Fat free Italian dressing ( I use Olive Garden’s light Italian dressing) 
  • Dry Italian dressing mix
  • Non fat plain or Greek yogurt 
  • Red pepper, diced
  • Cherry or grape tomatoes, diced in half
  • 3 green scallions, diced 
  • Grated Parmesan cheese, optional
  • Pepperoncini, optional 

How do I make this Lightened Up Italian Pasta Salad?

You will begin by cooking the macaroni according to the package directions; drain and rinse under cold water. 

Place in a large mixing bowl; add fat free or light Italian dressing.

Add diced olives, scallions, turkey pepperoni, Colby cheese, diced red pepper, and grape tomatoes. 

In a small mixing bowl combine, non fat Greek or plain yogurt, and dry Italian dressing mix. Whisk until well incorporated.

Pour yogurt dressing mixture over the pasta mixture. Stir until all ingredients have been well combined.

Cover bowl and chill for 8 hours or best chilled overnight at allow all the flavors to blend. Toss again before serving and sprinkle grated Parmesan cheese over the top.

Garnish with pepperoncini’s, if desired. 

Ingredients:

  • 16 oz. macaroni pasta, dry ( I use Barilla Ditalini Pasta for the macaroni or whole wheat pasta if you have whole grain pasta as a zero point food item )
  • 3 light cheddar cheese sticks, diced into small cubes
  • 25 turkey pepperoni, diced into quarters 
  • 1 ( 4 oz.) can olives, drained, rinsed, and diced
  • 8 Tbsp fat free Italian dressing ( I use Olive Garden’s light Italian dressing) 
  • 1 ( 1 oz.) dry Italian dressing mix
  • 1/2 cup non fat plain or Greek yogurt 
  • 1/2 cup red pepper, diced
  • 1/2 cup cherry or grape tomatoes, diced in half
  • 3 scallions, diced
  • 1/4 cup grated Parmesan cheese, optional
  • 6 Pepperoncini, optional 

Directions:

  1. Cook the macaroni according to the package directions; drain and rinse under cold water. Place in a large mixing bowl; add light or fat free Italian dressing; add diced olives, pepperoni, scallions, Colby cheese, diced red pepper, and grape tomatoes. 
  2. In a small mixing bowl combine, non fat Greek or plain yogurt, and dry Italian dressing mix. Whisk until well incorporated.
  3. Pour yogurt dressing mixture over the pasta mixture. Stir until all ingredients have been well combined. 
  4. Cover bowl and chill for 8 hours or best chilled overnight at allow all the flavors to blend. Toss again before serving and sprinkle grated Parmesan cheese over the top.
  5. Garnish with pepperoncini’s, if desired. 

Makes: 12 ( 3/4 cup) servings

2-6 PersonalPoints™ per serving*  

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Notes: I love Olive Garden’s light Italian dressing it is 1 PersonalPoint per 2 Tablespoons and tastes fantastic. You can find it at most grocery stores in the dressing aisle or online here on Amazon. 

Yield: 12

Lightened Up Italian Pasta Salad

Lightened Up Italian Pasta Salad

This Lightened Up Italian Pasta Salad is a simple cold pasta salad with a light Italian dressing, turkey pepperoni, fresh vegetables and two different kind of cheeses-Perfect for summer BBQ’s, a large crowd, potlucks! 

Author: thepounddropper.com

Prep Time 15 minutes
Cook Time 10 minutes
Additional Time 8 hours
Total Time 8 hours 25 minutes

Ingredients

  • 16 oz. Macaroni pasta, dry ( I use Barilla Ditalini Pasta or whole wheat macaroni if you have whole grain pasta as a zero point food item)
  • 3 reduced fat Colby cheese sticks, diced into small cubes
  • 25 turkey pepperoni, diced into quarters
  • 1 ( 4 oz.) can olives, drained, rinsed, and diced
  • 8 Tbsp fat free or light Italian dressing ( I use Olive Garden’s light Italian dressing)
  • 1 ( 1 oz.) dry Italian dressing mix
  • 1/2 cup non fat plain or Greek yogurt
  • 1/2 cup red pepper, diced
  • 1/2 cup cherry or grape tomatoes, diced in half
  • 3 scallions, diced
  • 1/4 cup grated Parmesan cheese, optional
  • 6 Pepperoncini, optional

Instructions

  1. Cook the macaroni according to the package directions; drain and rinse under cold water. Place in a large mixing bowl; add fat free or light Italian dressing; add diced olives, scallions, pepperoni, Colby cheese, diced red pepper, and grape tomatoes. 
  2. In a small mixing bowl combine, non fat Greek or plain yogurt, and dry Italian dressing mix. Whisk until well incorporated.
  3. Pour yogurt dressing mixture over the pasta mixture. Stir until all ingredients have been well combined. 
  4. Cover bowl and chill for 8 hours or best chilled overnight at allow all the flavors to blend. Toss again before serving and sprinkle grated Parmesan cheese over the top.
  5. Garnish with pepperoncini, if desired. 

Makes 12 ( 3/4 cup) servings

2-6 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

  1. I love Olive Garden's light Italian dressing. It is 1 PersonalPoint per 2 Tablespoons and tastes fantastic. You can find it at most grocery stores in the dressing aisle or online here on Amazon. 

Smartpoints: GREEN: 6 Smartpoints per serving BLUE: 6 Smartpoints per serving PURPLE: 2 SmartPoints per serving if using whole wheat macaroni or 6 Smartpoints per serving if using regular macaroni 

Nutrition Information

Yield

12

Amount Per Serving Calories 195Total Fat 3gSaturated Fat 1gCholesterol 6mgSodium 276mgCarbohydrates 28gFiber 1gSugar 2gProtein 9g

Skinny Cobb Salad - Pound Dropper

Wednesday 14th of August 2019

[…] Lightened Up Italian Pasta Salad […]

Skinny BBQ Chicken Salad - Pound Dropper

Wednesday 7th of August 2019

[…] Lightened Up Italian Pasta Salad […]

Mandy

Sunday 26th of May 2019

I made this this weeeknd for the first time and it was a huge hit! I added some chopped up lettuce, to make it more salad like. Will certainly have this on my rotation to make this summer! Thank you

Skinny Chicken Salad - Pound Dropper

Saturday 25th of May 2019

[…] Lightened Up Italian Pasta Salad […]

Irene

Sunday 12th of May 2019

You say Olive Garden's Fat Free Dressing but in the directions you say dry packet of Italian dressing mix. Could you clear that up. Thanks

Lindsay Kehl

Sunday 12th of May 2019

Hi Irene,

For this recipe you would use 1 dry package of Italian dressing mix along with 8 tbsp. of fat free or light liquid Italian dressing.

Hope that clarifies any confusion.

Thanks

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