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BBQ Slow Cooker Chicken

This BBQ Slow Cooker Chicken is one those recipes that should be on everyone’s dinner rotation!

Makes 6 (1/2 cup) servings

Be sure to try these low point chicken recipes as well:

Monterey Chicken 

Creamy Parmesan Chicken

Caprese Chicken

Hasselback Jalapeno Popper Chicken 

Zero Point Slow Cooker or Instant Pot Shredded Chicken 

What ingredients do I need to make this  Zero Point BBQ Chicken?

What Sugar Free BBQ sauce do you recommend?

I really love G Hughes sugar free BBQ sauces and Baby Rayes sugar free BBQ sauce.

The G Hughes sugar free comes in Hickory, Honey, Maple Brown, and Original sauce. I find these at my local Walmart store next to the BBQ sauces or online on Amazon in a 3 pack here

What brown sugar sweetener do I use?

The brown sugar substitute I use for this recipe is Lakanto Golden Monkfruit Sweetener. It’s Zero Smart Points, has no after taste and cooks and bakes just like brown sugar would. You can order it online HERE, where you can save 20% off all non sale items with promo code: pound20

How do I make this Slow Cooker BBQ Chicken?

Start by seasoning the chicken breasts with salt and place seasoned chicken breasts in your crockpot.

In a small mixing bowl combine BBQ sauce, Worcestershire sauce and brown sugar substitute.

Whisk together until well combined.

Pour sauce over chicken breasts in the slow cooker. Close lid.

Cook on low for 4-6 hours on low.

Remove lid, using 2 forks shred chicken-to allow chicken to absorb the remaining sauce.

Cook on low for another 20 minutes.

Serve on top of a low point hamburger bun, mini Hawaiian rolls, or on a bed of lettuce.

This recipe is fantastic with my Easy Skinny Coleslaw.

Click HERE for the recipe.

 

Ingredients:

Directions

  1. Season the chicken breasts with salt and place seasoned chicken breasts in your crockpot.
  2. In a small mixing bowl combine BBQ sauce, Worcestershire sauce and brown sugar substitute. Whisk together until well combined.
  3. Pour sauce over chicken breasts in the slow cooker. Close lid.
  4. Cook on low for 4-6 hours on low.
  5. Remove lid, using 2 forks shred chicken-to allow chicken to absorb the remaining sauce. Cook on low for another 20 minutes.
  6. Turn the slow cooker off and let the shredded chicken sit in the sauce for 20-30 minutes to allow the sauce to thicken before serving.
  7. Serve on top of a low point hamburger bun, mini Hawaiian rolls or on top of a bed of lettuce. Hamburger buns or rolls are not included in points.

Makes 6 (1/2 cup) servings

0-4 PersonalPoints™ per serving*  

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 6

Slow Cooker BBQ Chicken

Slow Cooker BBQ Chicken

This Slow Cooker BBQ Chicken is one those recipes that should be on everyone's dinner rotation!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 4 hours
Additional Time 2 hours 30 minutes
Total Time 6 hours 35 minutes

Ingredients

  • 2 lbs. boneless, skinless chicken breasts, raw
  • 1 tsp Worcestershire sauce
  • 1 cup BBQ sugar free BBQ sauce - I use G Hughes Sugar Free Hickory BBQ Sauce
  • 1 Tbsp brown sugar substitute - I use Lakanto Golden Monkfruit Sweetener
  • 1 tsp salt, to taste

Instructions

  1. Season the chicken breasts with salt and place seasoned chicken breasts in your crockpot.
  2. In a small mixing bowl combine BBQ sauce, Worcestershire sauce and brown sugar substitute. Whisk together until well combined.
  3. Pour sauce over chicken breasts in the slow cooker. Close lid.
  4. Cook on low for 4-6 hours on low.
  5. Remove lid, using 2 forks shred chicken-to allow chicken to absorb the remaining sauce. Cook on low for another 20 minutes.
  6. Turn the slow cooker off and let the shredded chicken sit in the sauce for 20-30 minutes to allow the sauce to thicken before serving.
  7. Serve on top of a low point hamburger bun, mini Hawaiian rolls or on top of a bed of lettuce.

Makes 6 ( 1/2 cup) servings

0-4 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

    Smartpoints: GREEN: 3 SmartPoints per serving BLUE/PURPLE: ZERO SmartPoints per serving

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Nutrition Information

Yield

6

Amount Per Serving Calories 140Total Fat 4gSaturated Fat 1gCholesterol 73mgSodium 587mgCarbohydrates 3gFiber 0gSugar 0gProtein 29g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

Easy Skinny Coleslaw  - Pound Dropper

Tuesday 16th of November 2021

[…] Zero Point BBQ Slow Cooker Chicken […]

Jeanie Renner

Saturday 10th of April 2021

Do you put the cover back on after step 5 ? for the rest of recipe Thanks - Just love all your recipe's I have told all my Weight Watcher Buddies about your web site..... Keep them coming

Sarah Childers

Sunday 28th of February 2021

How long do you cook this in the instant pot?

Lindsay Kehl

Tuesday 9th of March 2021

Hi Sarah

If you are making this in the instant pot be sure to add 1/2-1 cup water to the instant pot first and cook on manual for 15 minutes. Let the pressure naturally release for 10 minutes.

Thanks

Shelby

Monday 12th of October 2020

Hey Lindsay! Excited to try cooking this tonight. Just realized I bought the white sugar monkfruit sweetner, and was unable to find the brown sugar in the store. Would this recipe still work using the white sugar substitute from Lakanto?

Lindsay Kehl

Monday 12th of October 2020

Hi Shelby

Yes, it would still work out. I do prefer the Golden for a more caramelized flavor but if you only have the classic you can use that-there's not a huge difference in flavor.

Thank you! Enjoy

Zero Point BBQ Slow Cooker Chicken - Pound Dropper - Crockpot-Recipe

Friday 27th of March 2020

[…] >>Read more […]

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