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Chicken Cordon Bleu Roll-Ups

These Chicken Cordon Bleu Roll-Ups are a skinny version of the classic chicken cordon bleu. You’ll be going back for seconds with this one!

Makes 4 roll ups

Be sure to check out more low point chicken recipes here:

Monterey Chicken

Creamy Parmesan Chicken

Caprese Chicken

Honey Cilantro Lime Chicken Tenders

How do I make these Chicken Cordon Bleu Roll Ups?

Preheat oven to 350 degrees.

Cut each breast in half horizontally into thinly pieces. 

Place each breast piece between pieces of parchment paper.

Gently pound each chicken breast with a rolling pin until about 1/4 inch thick.

Add 1 slice of cheese, 2 oz. of ham in the middle of each sliced chicken breast.

Beginning from narrow end, roll breasts and seal each end with toothpick.

Beat one egg and place in shallow dish.

In another shallow dish add seasonings, bread crumbs and grated Parmesan. Mix until combined. 

Coat each rolled up chicken breast in egg wash ( beaten egg with 1 tsp water)

and then roll chicken breast into dry mixture & coat evenly.

Place the chicken breasts on a (sprayed with non stick cooking spray) wire rack and place wire rack on baking sheet.  

(The wire rack allows both sides of the chicken to crisp.)

Cook for 30-40 minutes or until chicken is thoroughly cooked.

 

Ingredients:

  • 2 (5 oz.) skinless, boneless chicken breast
  • 1 large egg, beaten or 1/4 cup liquid egg substitute 
  • 1/4 cup Italian bread crumbs
  • 1/4 cup grated Parmesan Cheese
  • 1 tsp dry rosemary
  • 1 tsp dry oregano
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 4 slices of ultra thin provolone or swiss cheese
  • 8 oz. slices deli ham

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut each breast in half horizontally into two pieces. (about 2.5 oz. each) Place each breast piece between pieces of parchment paper. Gently pound each chicken breast with a rolling pin until about 1/4 inch thick.
  3. Add 1 slice of cheese and 2 oz. of ham in the middle of each sliced chicken breast. Beginning from narrow end, roll breasts and seal each end with toothpick.
  4. Beat one egg and place in shallow dish.
  5. In another shallow dish add seasonings, bread crumbs and grated Parmesan. Mix until combined. 
  6. Coat each rolled up chicken breast in egg wash ( beaten egg with 1 tsp water) and then roll chicken breast into dry mixture & coat evenly.
  7. Place the chicken breasts on a (sprayed with non stick cooking spray) wire rack and place wire rack on baking sheet.  The wire rack allows both sides of the chicken to crisp.
  8. Cook for 30-40 minutes or until chicken is thoroughly cooked.

Makes 4 roll ups

4-6 PersonalPoints™ per roll up*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 4

Chicken Cordon Bleu Roll-Ups

Chicken Cordon Bleu Roll-Ups

These Chicken Cordon Bleu Roll-Ups are a skinny version of the classic chicken cordon bleu. You'll be going back for seconds with this one!

Author: thepounddropper.com

Prep Time 15 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 55 minutes

Ingredients

  • 2 ( 5 oz.) skinless, boneless chicken breast
  • 1 large egg, beaten or 1/4 cup liquid egg substitute
  • 1/4 cup Italian bread crumbs
  • 1/4 cup grated Parmesan Cheese
  • 1 tsp dry rosemary
  • 1 tsp dry oregano
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 4 slices of ultra thin provolone or swiss cheese
  • 8 oz. slices deli ham

Instructions

  1. Preheat oven to 350 degrees.
  2. Cut each breast in half horizontally into two pieces. (about 2.5 oz. each) Place each breast piece between pieces of parchment paper. Gently pound and/or roll each chicken breast with a rolling pin until about 1/4 inch thick.
  3. Add 1 slice of cheese and 2 oz. of ham in the middle of each sliced chicken breast. Beginning from narrow end, roll breasts and seal each end with toothpick.
  4. Beat one egg and place in shallow dish.
  5. In another shallow dish add seasonings, bread crumbs and grated Parmesan. Mix until combined. 
  6. Coat each rolled up chicken breast in egg wash ( beaten egg with 1 tsp water) and then roll chicken breast into dry mixture & coat evenly.
  7. Place the chicken breasts on a (sprayed with non stick cooking spray) wire rackand place wire rack on baking sheet. The wire rack allows both sides of the chicken to crisp.
  8. Cook for 30-40 minutes or until chicken is thoroughly cooked.

Makes 4 roll ups

4-6 PersonalPoints™ per roll up*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN:5 Smartpoints per roll up if using liquid egg BLUE: 4 SmartPoints per roll up PURPLE: 4 SmartPoints per roll up

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Nutrition Information:

Yield:

4

Amount Per Serving: Calories: 215Total Fat: 9gSaturated Fat: 3gCholesterol: 122mgSodium: 995mgCarbohydrates: 7gFiber: 1gSugar: 2gProtein: 29g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

Meg

Sunday 11th of April 2021

All four of us loved this recipe!!

marie johson

Sunday 19th of January 2020

What an amazing recipe my mouth is watering. Can't wait to try this recipe <3

French Onion Chicken Bake - Pound Dropper

Wednesday 7th of August 2019

[…] Chicken Cordon Bleu Roll Ups […]

Nicole

Wednesday 7th of August 2019

This recipe was so easy to follow! (I'm such a beginner in the kitchen, it's not even funny!) I followed the recipe to a t and they came out delicious!

Monday Weigh-in/Weekly Meal Plan | Amanda's Journey

Tuesday 30th of April 2019

[…] Sunday: Chicken Cordon Bleu Roll-ups […]

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