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Chicken Cordon Bleu Roll-Ups

These Chicken Cordon Bleu Roll-Ups are a skinny version of the classic chicken cordon bleu. You’ll be going back for seconds with this one!

Serving: Makes 4 roll ups

GREEN:5 Smartpoints per roll up

BLUE: 4 SmartPoints per roll up

PURPLE: 4 SmartPoints per roll up

 

Be sure to check out more low point chicken recipes here:

Monterey Chicken

Creamy Parmesan Chicken

Caprese Chicken

Honey Cilantro Lime Chicken Tenders

 

How do I make these Chicken Cordon Bleu Roll Ups?

Preheat oven to 350 degrees.

Cut each breast in half horizontally into thinly pieces. 

Place each breast piece between pieces of parchment paper.

Gently pound each chicken breast with a rolling pin until about 1/4 inch thick.

Add 1 slice of cheese, 2 oz. of ham in the middle of each sliced chicken breast.

Beginning from narrow end, roll breasts and seal each end with toothpick.

Beat one egg and place in shallow dish.

In another shallow dish add seasonings, bread crumbs and grated Parmesan. Mix until combined. 

Coat each rolled up chicken breast in egg wash ( beaten egg with 1 tsp water)

and then roll chicken breast into dry mixture & coat evenly.

Place the chicken breasts on a (sprayed with non stick cooking spray) wire rack and place wire rack on baking sheet.  

(The wire rack allows both sides of the chicken to crisp.)

Cook for 30-40 minutes or until chicken is thoroughly cooked.

 

Ingredients:

  • 2 (5 oz.) skinless, boneless chicken breast
  • 1 large egg, beaten or 1/4 cup liquid egg substitute 
  • 1/4 cup Italian bread crumbs
  • 1/4 cup grated Parmesan Cheese
  • 1 Tbsp dry rosemary
  • 1 Tbsp dry oregano
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 4 slices of ultra thin provolone or swiss cheese
  • 8 oz. slices deli ham

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut each breast in half horizontally into two pieces. (about 2.5 oz. each) Place each breast piece between pieces of parchment paper. Gently pound each chicken breast with a rolling pin until about 1/4 inch thick.
  3. Add 1 slice of cheese and 2 oz. of ham in the middle of each sliced chicken breast. Beginning from narrow end, roll breasts and seal each end with toothpick.
  4. Beat one egg and place in shallow dish.
  5. In another shallow dish add seasonings, bread crumbs and grated Parmesan. Mix until combined. 
  6. Coat each rolled up chicken breast in egg wash ( beaten egg with 1 tsp water) and then roll chicken breast into dry mixture & coat evenly.
  7. Place the chicken breasts on a (sprayed with non stick cooking spray) wire rack and place wire rack on baking sheet.  The wire rack allows both sides of the chicken to crisp.
  8. Cook for 30-40 minutes or until chicken is thoroughly cooked.

Serving: Makes 4 roll ups

GREEN: 5 Smartpoints per roll up

BLUE/PURPLE: 4 SmartPoints per roll up

Serve with my  loaded mashed cauliflower

Yield: 4

Chicken Cordon Bleu Roll-Ups

Chicken Cordon Bleu Roll-Ups

These Chicken Cordon Bleu Roll-Ups are a skinny version of the classic chicken cordon bleu. You'll be going back for seconds with this one!

Prep Time 15 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 55 minutes

Ingredients

  • 2 ( 5 oz.) skinless, boneless chicken breast
  • 1 large egg, beaten or 1/4 cup liquid egg substitute
  • 1/4 cup Italian bread crumbs
  • 1/4 cup grated Parmesan Cheese
  • 1 Tbsp dry rosemary
  • 1 Tbsp dry oregano
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 4 slices of ultra thin provolone or swiss cheese
  • 8 oz. slices deli ham

Instructions

  1. Preheat oven to 350 degrees.
  2. Cut each breast in half horizontally into two pieces. (about 2.5 oz. each) Place each breast piece between pieces of parchment paper. Gently pound and/or roll each chicken breast with a rolling pin until about 1/4 inch thick.
  3. Add 1 slice of cheese and 2 oz. of ham in the middle of each sliced chicken breast. Beginning from narrow end, roll breasts and seal each end with toothpick.
  4. Beat one egg and place in shallow dish.
  5. In another shallow dish add seasonings, bread crumbs and grated Parmesan. Mix until combined. 
  6. Coat each rolled up chicken breast in egg wash ( beaten egg with 1 tsp water) and then roll chicken breast into dry mixture & coat evenly.
  7. Place the chicken breasts on a (sprayed with non stick cooking spray) wire rackand place wire rack on baking sheet. The wire rack allows both sides of the chicken to crisp.
  8. Cook for 30-40 minutes or until chicken is thoroughly cooked.

Serving: Makes 4 roll ups

GREEN:5 Smartpoints per roll up if using liquid egg

BLUE: 4 SmartPoints per roll up

PURPLE: 4 SmartPoints per roll up

Nutrition Information:

Yield:

4

Amount Per Serving: Calories: 215Total Fat: 9gSaturated Fat: 3gCholesterol: 122mgSodium: 995mgCarbohydrates: 7gFiber: 1gSugar: 2gProtein: 29g

Meg

Sunday 11th of April 2021

All four of us loved this recipe!!

marie johson

Sunday 19th of January 2020

What an amazing recipe my mouth is watering. Can't wait to try this recipe <3

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Wednesday 7th of August 2019

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Nicole

Wednesday 7th of August 2019

This recipe was so easy to follow! (I'm such a beginner in the kitchen, it's not even funny!) I followed the recipe to a t and they came out delicious!

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Tuesday 30th of April 2019

[…] Sunday: Chicken Cordon Bleu Roll-ups […]

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