Skip to Content

Easy Air Fryer French Toast Sticks 

These Easy Air Fryer French Toast Sticks are soft on the inside and crispy outside. These French Toast Sticks are easy to make and prefect for those busy weekday mornings!  A family friendly, freezer-friendly, meal prepping recipe!

Makes 4 servings

What ingredients do I need to make these Easy Air Fryer French Toast Sticks?

  • Low point bread-cut into 4 sticks per slice. I like to use the Extraordinary Bites 2 Net Carb Texas Toast. I get this brand of bread at my local Walmart store. This particular bread is a low point Texas toast which is nice and thick. It’s only 60 calories, 2 net carbs per slice, and 1 PersonalPoint per slice. You can use a gluten-free bread, for a gluten-free option.
  • Large eggs-you could use egg beaters, if desired.
  • Fat free half and half or skim or unsweetened almond milk-I love using fat free half and half since its thicker and makes the French toast sticks a nice custard like coating.
  • Ground cinnamon
  • Vanilla extract
  • Pinch of salt

How do I make these Easy Air Fryer French Toast Sticks?

These french toast sticks can be cooked in the air fryer or a griddle or skillet.

Here are the step by step directions for using the air fryer:

Slice bread into 4 sticks. Set aside.

In a medium bowl, add eggs, unsweetened almond milk or fat free half and half, vanilla, and cinnamon; whisk until well combined. Set aside. 

Spray the air fryer basket with nonstick oil spray so the bread doesn’t stick to the basket.

Dip the sticks into the egg mixture being sure to flip and coat both sides.

Lift out of the mixture and allow to drip for a few seconds, then place into the air fryer basket. 

Set the air fryer to 400 degrees and 4 minutes. After 4 minutes, open the air fryer basket and carefully flip the french toast sticks.

Close the air fryer and cook 3-4 more minutes at 400 degrees.

Remove the french toast sticks when finished and then cook remaining air fryer french toast sticks, if needed.

Serve your French toast sticks with your favorite toppings!

Including sugar free syrup, if desired.

I like to use ChocZero sugar free caramel syrup-it’s thick and delicious!

Save 10% on your order with promo code: Pounddropper

Store leftovers in an ziplock bag in the refrigerator for up to 4 days or in the freezer for up to 3 months. Reheat in air fryer or skillet.

Ingredients:

  • 4 slices low point bread, cut each slice of bread into 4 sticks.
  • 2 large eggs or 1/2 cup egg beaters
  • 2 Tbsp fat free half and half or skim or unsweetened almond milk
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • Pinch of salt 

Air Fryer Directions:

  1. Slice each slice of bread into 4 sticks. Set aside.
  2. In a medium bowl, add eggs, unsweetened almond milk or fat free half and half, vanilla, and cinnamon; whisk until well combined. Set aside. 
  3. Spray the air fryer basket with nonstick oil spray or use a parchment paper liner so the bread doesn’t stick to the basket.
  4. Dip the sticks into the egg mixture being sure to flip and coat both sides.
  5. Lift the bread sticks out of the mixture and allow to drip for a few seconds, then place into the air fryer basket. 
  6. Set the air fryer to 400 degrees and 4 minutes. After 4 minutes, open the air fryer basket and carefully flip the french toast sticks.
  7. Close the air fryer and cook 3-4 more minutes at 400 degrees.
  8. Remove the french toast sticks when finished. Repeat steps until you finish cooking remaining french toast sticks, if needed.
  9. Serve your French toast sticks with your favorite toppings including sugar free syrup, if desired!

Skillet Directions:

  1. Slice each slice of bread into 3-4 sticks. (depending on how wide the bread is) Set aside.
  2. In a medium bowl, add egg, unsweetened almond milk or fat free half and half, vanilla, and cinnamon; whisk until well combined. Set aside. 
  3. Spray a large skillet or griddle with non stick cooking spray. Heat over medium heat.
  4. Dip the sticks into the egg mixture being sure to flip and coat both sides.
  5. Lift the bread sticks out of the mixture and allow to drip for a few seconds, then place on to the prepared skillet or griddle.
  6. Cook 4-6 french toast sticks at a time over medium heat for 3-4 minutes on each side or until golden brown.
  7. Remove the french toast sticks when finished. Repeat step until you finish cooking remaining french toast sticks.
  8. Serve your French toast sticks with your favorite toppings including sugar free syrup, if desired
  9. Store leftovers in an ziplock bag in the refrigerator for up to 4 days or in the freezer for up to 3 months. Reheat in air fryer or skillet.

Makes 4 (4 sticks per serving) servings

2-3 PersonalPoints™ per serving* depending on the brand of bread you use.

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload.  The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 4 servings

Easy Air Fryer French Toast Sticks

Easy Air Fryer French Toast Sticks

These Easy Air Fryer French Toast Sticks are soft on the inside and crispy outside. These French Toast Sticks are easy to make and prefect for those busy weekday mornings!  A family friendly, freezer-friendly, meal prepping recipe!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 8 minutes
Total Time 8 minutes

Ingredients

  • 4 slices low point bread, cut each slice of bread into 4 sticks.  * see note section
  • 2 large eggs or 1/2 cup egg beaters
  • 2 Tbsp fat free half and half or skim or unsweetened almond milk
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions

Air Fryer Directions:

  1. Slice each slice of bread into 4 sticks. (depending on how wide the bread is) Set aside.
  2. In a medium bowl, add egg, unsweetened almond milk or fat free half and half, vanilla, and cinnamon; whisk until well combined. Set aside. 
  3. Spray the air fryer basket with nonstick oil spray or use a parchment paper liner so the bread doesn’t stick to the basket.
  4. Dip the sticks into the egg mixture being sure to flip and coat both sides.
  5. Lift the bread sticks out of the mixture and allow to drip for a few seconds, then place into the air fryer basket. 
  6. Set the air fryer to 400 degrees and 4 minutes. After 4 minutes, open the air fryer basket and carefully flip the french toast sticks.
  7. Close the air fryer and cook 3-4 more minutes at 400 degrees.
  8. Remove the french toast sticks when finished. Repeat steps until you finish cooking remaining french toast sticks, if needed.
  9. Serve your French toast sticks with your favorite toppings including sugar free syrup, if desired!

Griddle or Skillet Directions:

  1. Slice each slice of bread into 3-4 sticks. (depending on how wide the bread is) Set aside.
  2. In a medium bowl, add egg, unsweetened almond milk or fat free half and half, vanilla, and cinnamon; whisk until well combined. Set aside. 
  3. Spray a large skillet or griddle with non stick cooking spray. Heat over medium heat.
    Dip the sticks into the egg mixture being sure to flip and coat both sides.
  4. Lift the bread sticks out of the mixture and allow to drip for a few seconds, then place on to the prepared skillet or griddle.
  5. Cook 4-6 french toast sticks at a time over medium heat for 3-4 minutes on each side or until golden brown.
  6. Remove the french toast sticks when finished. Repeat step until you finish cooking remaining french toast sticks.
    Serve your French toast sticks with your favorite toppings including sugar free syrup, if desired!

Makes 4 ( 4 french toast sticks) servings

2-3 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN: 3 smartpoints per serving if using whole eggs or 2 smartpoints per serving if using egg beaters BLUE/PURPLE: 2 smartpoints per serving

  • Store leftovers in an ziplock bag in the refrigerator for up to 4 days or in the freezer for up to 3 months. Reheat in air fryer or skillet.
  • I like to use the Extraordinary Bites 2 Net Carb Texas Toast. I get this brand of bread at my local Walmart store. This particular bread is a low point Texas toast which is nice and thick. It's only 60 calories, 2 net carbs per slice, and 1 PersonalPoint per slice. You can use a gluten-free bread, for a gluten-free option.

Nutrition Information:

Yield:

4

Amount Per Serving: Calories: 136Total Fat: 4gSodium: 152mgCarbohydrates: 15gFiber: 2gSugar: 1gProtein: 6g
Skip to Recipe