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Easy Low Point Buffalo Chicken Wonton Cups

These Easy Low Point Buffalo Chicken Wonton Cups are simple to make-with only 7 ingredients! Loaded with shredded chicken, buffalo sauce, light cream cheese, non fat plain Greek yogurt, ranch dressing mix, sprinkled with shredded light cheese, then filled into a crunchy wonton cup! These make for the perfect bite size snack or appetizer!

Servings: Makes 12 wontons 

GREEN: 2 smartpoints for one wonton or 2 wontons for 3 smartpoints 

BLUE/PURPLE: 1 smartpoint for one wonton or 2 wontons for 3 smartpoints 

What ingredients do I need to make these Easy Low Point Buffalo Chicken Wonton Cups?

  • Reduced fat or whipped cream cheese– any reduced fat, 1/3 less fat, or whipped cream cheese will work. I like to use Great Value whipped cream cheese from Walmart 
  • Non fat plain Greek yogurt – you won’t be able to taste it, I promise! You can substitute it for fat free sour cream, if desired.
  • Dry ranch dressing mix – I use Hidden valley ranch dry dressing mix 
  • Buffalo wing sauce– I use Frank’s original buffalo wing sauce 
  • Boneless, skinless chicken– already cooked. You can use rotisserie or canned Kirkland chicken breast, drained. 
  • Reduced fat or fat free shredded cheddar cheese– I use Trader Joe’s lite three cheese blend 
  • Wonton wrappers-I use Twin Dragon Won Ton Wrappers. These can be found at most grocery stores in the refrigerated area.  

What can I garnish these Easy Low Point Buffalo Chicken Wonton Cups with?

  • Blue cheese crumbles
  • Green onions, sliced
  • Bacon crumbles- I like to use Hormel precooked real bacon bits– 1 smartpoint for 1 Tablespoon
  • Shredded cheese
  • Buffalo wing sauce
  • Ranch dressing- Click HERE for my Easy Skinny Ranch Dressing
  • Blue cheese dressing  

How do I make these Easy Low Point Buffalo Chicken Wonton Cups with?

Preheat oven to 350 degrees.

Spray mini muffin tins with cooking spray.

Place a wonton wrapper in each muffin cup. 

Spray wrappers with cooking spray and bake for 5 minutes.

In a large mixing bowl combine reduced fat cream cheese, non fat plain Greek yogurt, ranch mix, buffalo wing sauce, and cooked chicken.

Mix ingredients together until they are well combined. 

Add just over a Tablespoon of chicken mixture to each wonton.

Bake for 10 minutes and then remove from oven.

Sprinkle the tops with reduced fat cheddar cheese.

Put back into the oven and cook another 5-8 minutes or until nice and bubbly and the wontons are golden brown.

Garnish with your favorite toppings such as: blue cheese crumbles, green onions, sliced, bacon crumbles.

I like to use Hormel precooked real bacon bits- 1 smartpoint for 1 Tablespoon

 

Ingredients: 

  • 1/4 cup or 4 Tbsp reduced fat or whipped cream cheese-I like to use Great Value whipped cream cheese 
  • 2 Tbsp non fat plain Greek yogurt 
  • 1 tsp dry ranch dressing mix – I use Hidden valley ranch dry dressing mix 
  • 1/4 cup Frank’s original buffalo wing sauce 
  • 1 cup cooked and shredded chicken- or you can use rotisserie or canned Kirkland chicken breast, drained. 
  • 1/4 cup reduced fat or fat free shredded cheddar cheese- I use Trader Joe’s lite three cheese blend 
  • 12 wonton wrappers- I like to use Twin Dragon Won Ton Wrappers. 

Directions: 

  1. Preheat oven to 350 degrees.
  2. Spray mini muffin tins with cooking spray. Place a wonton wrapper in each muffin cup. 
  3. Spray wrappers with cooking spray and bake for 5 minutes.
  4. In a large mixing bowl combine reduced fat cream cheese, ranch mix, buffalo wing sauce, and cooked chicken.
  5. Mix ingredients together until they are well combined. 
  6. Add just over a tablespoon of chicken mixture to each wonton.
  7. Bake for 10 minutes and then remove from oven.
  8. Sprinkle the tops with reduced fat cheddar cheese.
  9. Put back into the oven and cook another 5-8 minutes or until nice and bubbly and the wontons are golden brown.
  10. Garnish with your favorite toppings such as: blue cheese crumbles, green onions, sliced, bacon crumbles- I like to use Hormel precooked real bacon bits- 1 smartpoint for 1 Tablespoon

Servings: Makes 12 wonton cups

GREEN: 2 smartpoints for one wonton cup or 2 wonton cups for 3 smartpoints 

BLUE/PURPLE: 1 smartpoint for one wonton cup or 2 wonton cups for 3 smartpoints 

Author Notes:

  • Point values do not include optional garnishes. 
  • Store leftover wontons in a airtight container in the fridge for up to 4 days. Reheat wonton cups in muffin tin at 350 degrees in the oven until crispy and heated through or in the air fryer at 400 degrees for 3-5 minutes.
Yield: 12

Easy Low Point Buffalo Chicken Wonton Cups 

Easy Low Point Buffalo Chicken Wonton Cups 

These Easy Low Point Buffalo Chicken Wonton Cups are simple to make-with only 7 ingredients! Loaded with shredded chicken, buffalo sauce, non fat plain Greek yogurt, light cream cheese, ranch dressing mix, and sprinkled with shredded cheese then filled into a crunchy wonton cup! These make for the perfect bite size snack or appetizer!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 30 minutes

Ingredients

  • 1/4 cup or 4 Tbsp reduced fat or whipped cream cheese
  • 2 Tbsp non fat plain Greek yogurt 
  • 1 tsp dry ranch dressing mix - I use Hidden valley ranch dry dressing mix 
  • 1/4 cup Frank's original buffalo wing sauce 
  • 1 cup cooked and shredded chicken- or you can use rotisserie or canned Kirkland chicken breast, drained. 
  • 1/4 cup reduced fat or fat free shredded cheddar cheese- I use Trader Joe’s lite three cheese blend 
  • 12 wonton wrappers-I like to use Twin Dragon Won Ton Wrappers.

Instructions

    1. Preheat oven to 350 degrees.
    2. Spray mini muffin tins with cooking spray. Place a wonton wrapper in each muffin cup. 
    3. Spray wrappers with cooking spray and bake for 5 minutes.
    4. In a large mixing bowl combine reduced fat cream cheese, non fat plain Greek yogurt, ranch mix, buffalo wing sauce, and cooked chicken.
    5. Mix ingredients together until they are well combined. 
    6. Add just over a tablespoon of chicken mixture to each wonton.
    7. Bake for 10 minutes and then remove from oven. Sprinkle the tops with reduced fat cheddar cheese.
    8. Put back into the oven and cook another 5-8 minutes or until nice and bubbly and the wontons are golden brown.
    9. Garnish with your favorite toppings such as: blue cheese crumbles, green onions, sliced, bacon crumbles- I like to use Hormel precooked real bacon bits- 1 smartpoint for 1 Tablespoon.


    Servings: Makes 12 wonton cups 

    GREEN: 2 smartpoints for one wonton cup or 2 wontons cups for 3 smartpoints 

    BLUE/PURPLE: 1 smartpoint for one wonton cup or 2 wonton cups for 3 smartpoints 

Notes

    • Point values do not include optional garnishes. 
    • Store leftover wontons in a airtight container in the fridge for up to 4 days. Reheat wonton cups in muffin tin at 350° oven until crisp and heated through or in the air fryer at 400 degrees for 3-5 minutes.

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Nutrition Information:

Yield:

12

Amount Per Serving: Calories: 45Total Fat: 2gSaturated Fat: 1gCholesterol: 7mgSodium: 195mgCarbohydrates: 5gFiber: 0gSugar: 0gProtein: 2g

Amanda

Monday 8th of February 2021

Wonton and egg roll wrappers are impossible to find in my area. What's a good subsitute?

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