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Easy Low Point Buffalo Chicken Wonton Cups

These Easy Low Point Buffalo Chicken Wonton Cups are simple to make-with only 7 ingredients! Loaded with shredded chicken, buffalo sauce, light cream cheese, non fat plain Greek yogurt, ranch dressing mix, sprinkled with shredded light cheese, then filled into a crunchy wonton cup! These make for the perfect bite size snack or appetizer!

Makes 12 wontons 

What ingredients do I need to make these Easy Low Point Buffalo Chicken Wonton Cups?

  • Reduced fat or whipped cream cheese– any reduced fat, 1/3 less fat, or whipped cream cheese will work. I like to use Great Value whipped cream cheese from Walmart 
  • Non fat plain Greek yogurt – you won’t be able to taste it, I promise! You can substitute it for fat free sour cream, if desired.
  • Dry ranch dressing mix – I use Hidden valley ranch dry dressing mix 
  • Buffalo wing sauce– I use Frank’s original buffalo wing sauce 
  • Boneless, skinless chicken– already cooked. You can use rotisserie or canned Kirkland chicken breast, drained. 
  • Reduced fat or fat free shredded cheddar cheese– I use Trader Joe’s lite three cheese blend 
  • Wonton wrappers-I use Twin Dragon Won Ton Wrappers. These can be found at most grocery stores in the refrigerated area.  

What can I garnish these Easy Low Point Buffalo Chicken Wonton Cups with?

  • Blue cheese crumbles
  • Green onions, sliced
  • Bacon crumbles- I like to use Hormel precooked real bacon bits– 1 smartpoint for 1 Tablespoon
  • Shredded cheese
  • Buffalo wing sauce
  • Ranch dressing- Click HERE for my Easy Skinny Ranch Dressing
  • Blue cheese dressing  

How do I make these Easy Low Point Buffalo Chicken Wonton Cups with?

Preheat oven to 350 degrees.

Spray mini muffin tins with cooking spray.

Place a wonton wrapper in each muffin cup. 

Spray wrappers with cooking spray and bake for 5 minutes.

In a large mixing bowl combine reduced fat cream cheese, non fat plain Greek yogurt, ranch mix, buffalo wing sauce, and cooked chicken.

Mix ingredients together until they are well combined. 

Add just over a Tablespoon of chicken mixture to each wonton.

Bake for 10 minutes and then remove from oven.

Sprinkle the tops with reduced fat cheddar cheese.

Put back into the oven and cook another 5-8 minutes or until nice and bubbly and the wontons are golden brown.

Garnish with your favorite toppings such as: blue cheese crumbles, green onions, sliced, bacon crumbles.

I like to use Hormel precooked real bacon bits- 1 smartpoint for 1 Tablespoon

 

Ingredients: 

  • 1/4 cup or 4 Tbsp reduced fat or whipped cream cheese-I like to use Great Value whipped cream cheese 
  • 2 Tbsp non fat plain Greek yogurt 
  • 1 tsp dry ranch dressing mix – I use Hidden valley ranch dry dressing mix 
  • 1/4 cup Frank’s original buffalo wing sauce 
  • 1 cup cooked and shredded chicken- or you can use rotisserie or canned Kirkland chicken breast, drained. 
  • 1/4 cup reduced fat or fat free shredded cheddar cheese- I use Trader Joe’s lite three cheese blend 
  • 12 wonton wrappers- I like to use Twin Dragon Won Ton Wrappers. 

Directions: 

  1. Preheat oven to 350 degrees.
  2. Spray mini muffin tins with cooking spray. Place a wonton wrapper in each muffin cup. 
  3. Spray wrappers with cooking spray and bake for 5 minutes.
  4. In a large mixing bowl combine reduced fat cream cheese, ranch mix, buffalo wing sauce, and cooked chicken.
  5. Mix ingredients together until they are well combined. 
  6. Add just over a tablespoon of chicken mixture to each wonton.
  7. Bake for 10 minutes and then remove from oven.
  8. Sprinkle the tops with reduced fat cheddar cheese.
  9. Put back into the oven and cook another 5-8 minutes or until nice and bubbly and the wontons are golden brown.
  10. Garnish with your favorite toppings such as: blue cheese crumbles, green onions, sliced, bacon crumbles- I like to use Hormel precooked real bacon bits- 1 smartpoint for 1 Tablespoon

Makes 12 wonton cups

2 PersonalPoints™ for 1 wonton cup or 4-5 PersonalPoints for 2 wonton cups* 

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Author Notes:

  • Point values do not include optional garnishes. 
  • Store leftover wontons in a airtight container in the fridge for up to 4 days. Reheat wonton cups in muffin tin at 350 degrees in the oven until crispy and heated through or in the air fryer at 400 degrees for 3-5 minutes.
Yield: 12

Easy Low Point Buffalo Chicken Wonton Cups 

Easy Low Point Buffalo Chicken Wonton Cups 

These Easy Low Point Buffalo Chicken Wonton Cups are simple to make-with only 7 ingredients! Loaded with shredded chicken, buffalo sauce, non fat plain Greek yogurt, light cream cheese, ranch dressing mix, and sprinkled with shredded cheese then filled into a crunchy wonton cup! These make for the perfect bite size snack or appetizer!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 30 minutes

Ingredients

  • 1/4 cup or 4 Tbsp reduced fat or whipped cream cheese
  • 2 Tbsp non fat plain Greek yogurt 
  • 1 tsp dry ranch dressing mix - I use Hidden valley ranch dry dressing mix 
  • 1/4 cup Frank's original buffalo wing sauce 
  • 1 cup cooked and shredded chicken- or you can use rotisserie or canned Kirkland chicken breast, drained. 
  • 1/4 cup reduced fat or fat free shredded cheddar cheese- I use Trader Joe’s lite three cheese blend 
  • 12 wonton wrappers-I like to use Twin Dragon Won Ton Wrappers.

Instructions

    1. Preheat oven to 350 degrees.
    2. Spray mini muffin tins with cooking spray. Place a wonton wrapper in each muffin cup. 
    3. Spray wrappers with cooking spray and bake for 5 minutes.
    4. In a large mixing bowl combine reduced fat cream cheese, non fat plain Greek yogurt, ranch mix, buffalo wing sauce, and cooked chicken.
    5. Mix ingredients together until they are well combined. 
    6. Add just over a tablespoon of chicken mixture to each wonton.
    7. Bake for 10 minutes and then remove from oven. Sprinkle the tops with reduced fat cheddar cheese.
    8. Put back into the oven and cook another 5-8 minutes or until nice and bubbly and the wontons are golden brown.
    9. Garnish with your favorite toppings such as: blue cheese crumbles, green onions, sliced, bacon crumbles- I like to use Hormel precooked real bacon bits- 1 smartpoint for 1 Tablespoon.


    Makes 12 wonton cups 


    2 PersonalPoints™ for 1 wonton cup or 4-5 PersoanlPoints for 2 wonton cups*

    *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

    • Point values do not include optional garnishes. 
    • Store leftover wontons in a airtight container in the fridge for up to 4 days. Reheat wonton cups in muffin tin at 350° oven until crisp and heated through or in the air fryer at 400 degrees for 3-5 minutes.
    • Smartpoints: GREEN: 2 smartpoints for one wonton cup or 2 wontons cups for 3 smartpoints BLUE/PURPLE: 1 smartpoint for one wonton cup or 2 wonton cups for 3 smartpoints 

Nutrition Information

Yield

12

Amount Per Serving Calories 45Total Fat 2gSaturated Fat 1gCholesterol 7mgSodium 195mgCarbohydrates 5gFiber 0gSugar 0gProtein 2g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

Amanda

Monday 8th of February 2021

Wonton and egg roll wrappers are impossible to find in my area. What's a good subsitute?

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