Skip to Content

Easy WW Pumpkin Fluff

This Easy WW pumpkin Fluff is packed with Fall flavors-pumpkin puree, pumpkin spice, sugar free vanilla or butterscotch pudding, and whipped topping! This Easy Pumpkin Fluff makes for a quick and easy snack, treat, or dessert!

Makes 8 ( 1/2 cup) servings 

What is Pumpkin Fluff?

Pumpkin fluff or also known as mousse- is packed with canned pumpkin, pudding mix, pumpkin spice, skim milk and fat free cool whip. It’s the perfect fall dessert, and it’s very easy to make! Throw this together for a fall party, inside a pumpkin carving or bowl! 

What ingredients do I need to make this Easy WW pumpkin Fluff?

  • Instant sugar free vanilla or butterscotch pudding mix-used as the base for the fluff
  • Skim milk or almond milk-to thin out the consistency
  • 100% pumpkin purée- for flavor and base
  • Pumpkin pie spice-for flavor 
  • Fat free cool whip topping- thawed

 

What can I serve this pumpkin fluff with?

  • Sliced apples
  • Sliced bananas
  • Pretzels
  • Cupcake goldfish
  • Graham crackers
  • Anise Reko Pizzelles– which are pictured here in this post. They are only 1 Smart-point per cookie or 5 Smart-points for 6. They are perfect for dipping or you can 2 Tbsp of fluff between two cookies for 2 smart-points. They are available in many different flavors. I love the vanilla and chocolate ones for this pumpkin fluff.

You can find them HERE on Amazon.

Pumpkin Fluff Pizzelle Sandwich!

What other kinds of fluff can I make?

How do I make this Easy WW Pumpkin Fluff?

In a large bowl, mix together instant sugar free vanilla or butterscotch pudding mix, skim milk, pumpkin purée, and pumpkin pie spice. 

Fold in the thawed fat free cool whip topping.

Chill for at least an hour in the refrigerator. 

Serve in a single serving dessert dish. 

or as a dip.

Serve with: sliced apples, sliced bananas, pretzels, graham crackers, or Anise Reko Pizzelles, if desired.

 

Ingredients: 

Directions:

  1. In a large bowl, mix together instant sugar free vanilla pudding mix, skim milk, pumpkin purée, and pumpkin pie spice. 
  2. Fold in the thawed fat free cool whip topping. Chill for at least an hour in the refrigerator.
  3. Serve as is or with sliced apples, sliced bananas, pretzels, graham crackers, or Anise Reko Pizzelles, if desired.

Makes 8 ( 1/2 cup) servings 

2 PersonalPoints™ per serving  

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 8

Easy WW Pumpkin Fluff

Easy WW Pumpkin Fluff

This Easy WW pumpkin Fluff is packed with Fall flavors-pumpkin puree, pumpkin spice, sugar free vanilla or butterscotch pudding, and whipped topping! This Easy Pumpkin Fluff makes for a quick and easy snack, treat, or dessert!

Author: thepounddropper.com

Prep Time 5 minutes
Additional Time 1 hour
Total Time 1 hour 5 minutes

Ingredients

  • 1 ( 1 oz.) package instant sugar free vanilla or butterscotch pudding mix
  • 3 Tbsp skim milk or unsweetened almond milk 
  • 1 ( 15 oz.) can 100% pumpkin purée 
  • 1 and 1/4 tsp pumpkin pie spice
  • 1 ( 8 oz.) container fat free cool whip topping, thawed

Instructions

    1. In a large bowl, mix together instant sugar free vanilla pudding mix, skim milk, pumpkin purée, and pumpkin pie spice. 
    2. Fold in the thawed fat free cool whip topping. Chill for at least an hour in the refrigerator.
    3. Serve as is or with sliced apples, sliced bananas, pretzels, graham crackers, or Anise Reko Pizzelles, if desired.


Makes 8 ( 1/2 cup) servings 

2 PersonalPoints™ per serving

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints GREEN/BLUE/PURPLE: 2 Smartpoints for 1/2 cup serving

Nutrition Information:

Yield:

8

Amount Per Serving: Calories: 82Total Fat: 0gSaturated Fat: 0gCholesterol: 1mgSodium: 224mgCarbohydrates: 9gNet Carbohydrates: 8gFiber: 1gSugar: 2gProtein: 4g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

Blueberry Lemon Fluff - Pound Dropper

Monday 23rd of May 2022

[…] Pumpkin Fluff Salad […]

Search results for how to make sugar free pudding with almond milk

Tuesday 11th of January 2022

[…] Easy WW Pumpkin Fluff – Pound Dropper […]

Search results for can you make jello pudding with almond milk

Friday 7th of January 2022

[…] Easy WW Pumpkin Fluff – Pound Dropper […]

Lindsay

Saturday 20th of November 2021

So you put the pudding mix in but don't actually prepare the pudding mix correct?

Lindsay Kehl

Saturday 20th of November 2021

That is correct

Patti

Tuesday 31st of August 2021

I like to use the SF cheesecake pudding mix.

Skip to Recipe