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WW Recipes-turning everyday meals into healthy alternatives

November 4, 2020 · 7 Comments

Easy WW Pumpkin Fluff

This post and photos may contain Amazon or other affiliate links. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own. READ MORE —>

Appetizers· Breakfast· Brunch· Desserts· Dip· Holidays· Lunches· Meal Prep· No Bake· Pumpkin· Snacks· Spreads

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Easy WW pumpkin Fluff via @pounddropper

This Easy WW pumpkin Fluff is packed with Fall flavors-pumpkin puree, pumpkin spice, sugar free vanilla or butterscotch pudding, and whipped topping! This Easy Pumpkin Fluff makes for a quick and easy snack, treat, or dessert!

Servings: Makes 8 ( 1/2 cup) servings 

GREEN/BLUE/PURPLE: 2 Smartpoints for 1 serving

What is Pumpkin Fluff?

Pumpkin fluff or also known as mousse- is packed with canned pumpkin, pudding mix, pumpkin spice, skim milk and fat free cool whip. It’s the perfect fall dessert, and it’s very easy to make! Throw this together for a fall party, inside a pumpkin carving or bowl! 

What ingredients do I need to make this Easy WW pumpkin Fluff?

  • Instant sugar free vanilla or butterscotch pudding mix-used as the base for the fluff
  • Skim milk or almond milk-to thin out the consistency
  • 100% pumpkin purée- for flavor and base
  • Pumpkin pie spice-for flavor 
  • Fat free cool whip topping- thawed

 

What can I serve this pumpkin fluff with?

  • Sliced apples
  • Sliced bananas
  • Pretzels
  • Graham crackers
  • Anise Reko Pizzelles– which are pictured here in this post. They are only 1 Smart-point per cookie or 5 Smart-points for 6. They are perfect for dipping or you can 2 Tbsp of fluff between two cookies for 2 smart-points. They are available in many different flavors. I love the vanilla and chocolate ones for this pumpkin fluff.

You can find them HERE on Amazon.

Pumpkin Fluff Pizzelle Sandwich!

 

What other kinds of fluff can I make?

    • Raspberry Cheesecake Fuff
    • Hawaiian Delight Fluff
    • Blueberry Lemon Fluff

How do I make this Easy WW Pumpkin Fluff?

In a large bowl, mix together instant sugar free vanilla or butterscotch pudding mix, skim milk, pumpkin purée, and pumpkin pie spice. 

Fold in the thawed fat free cool whip topping.

Chill for at least an hour in the refrigerator. 

Serve in a single serving dessert dish. 

or as a dip.

Serve with: sliced apples, sliced bananas, pretzels, graham crackers, or Anise Reko Pizzelles, if desired.

 

Ingredients: 

  • 1 ( 1 oz.) package instant sugar free vanilla or butterscotch pudding mix
  • 3 Tbsp skim milk or almond milk 
  • 1 (15 oz.) can 100% pumpkin purée 
  • 1 and 1/4 tsp pumpkin pie spice
  • 1 (8 oz.) container fat free cool whip topping, thawed

Directions:

  1. In a large bowl, mix together instant sugar free vanilla pudding mix, skim milk, pumpkin purée, and pumpkin pie spice. 
  2. Fold in the thawed fat free cool whip topping. Chill for at least an hour in the refrigerator.
  3. Serve as is or with sliced apples, sliced bananas, pretzels, graham crackers, or Anise Reko Pizzelles, if desired.

Servings: Makes 8 ( 1/2 cup) servings 

GREEN/BLUE/PURPLE: 2 Smartpoints for 1/2 cup serving

Continue to Content
Yield: 8

Easy WW Pumpkin Fluff

Easy WW Pumpkin Fluff

This Easy WW pumpkin Fluff is packed with Fall flavors-pumpkin puree, pumpkin spice, sugar free vanilla or butterscotch pudding, and whipped topping! This Easy Pumpkin Fluff makes for a quick and easy snack, treat, or dessert!

Author: thepounddropper.com

Prep Time 5 minutes
Additional Time 1 hour
Total Time 1 hour 5 minutes

Ingredients

  • 1 ( 1 oz.) package instant sugar free vanilla or butterscotch pudding mix
  • 3 Tbsp skim milk or almond milk 
  • 1 ( 15 oz.) can 100% pumpkin purée 
  • 1 and 1/4 tsp pumpkin pie spice
  • 1 ( 8 oz.) container fat free cool whip topping, thawed

Instructions

    1. In a large bowl, mix together instant sugar free vanilla pudding mix, skim milk, pumpkin purée, and pumpkin pie spice. 
    2. Fold in the thawed fat free cool whip topping. Chill for at least an hour in the refrigerator.
    3. Serve as is or with sliced apples, sliced bananas, pretzels, graham crackers, or Anise Reko Pizzelles, if desired.


Servings: Makes 8 ( 1/2 cup) servings 


GREEN/BLUE/PURPLE
: 2 Smartpoints for 1/2 cup serving

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Libby's Pure Organic Pumpkin
    Libby's Pure Organic Pumpkin
  • Premium Pumpkin Pie Spice Seasoning
    Premium Pumpkin Pie Spice Seasoning
  • Vanilla Sugar Free Jello Instant Pudding, 1.5 Ounce (4 Pack)
    Vanilla Sugar Free Jello Instant Pudding, 1.5 Ounce (4 Pack)
  • JELL-O Butterscotch Instant Fat Free Pudding & Pie Filling Mix (1 oz Boxes, Pack of 6)
    JELL-O Butterscotch Instant Fat Free Pudding & Pie Filling Mix (1 oz Boxes, Pack of 6)

Nutrition Information:

Yield:

8

Amount Per Serving: Calories: 82Total Fat: 0gSaturated Fat: 0gCholesterol: 1mgSodium: 224mgCarbohydrates: 9gNet Carbohydrates: 8gFiber: 1gSugar: 2gProtein: 4g
© Lindsay Kehl
Cuisine: American / Category: Dip

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Comments

  1. patricia ramer says

    November 5, 2020 at 11:31 am

    Love,love.love this ZUPPA.

    Reply
  2. Jocelyn says

    November 5, 2020 at 1:04 pm

    Do you have a preference between the SF vanilla of SF butterscotch in this recipe?

    Reply
    • Lindsay Kehl says

      November 5, 2020 at 1:46 pm

      Good Morning,

      They are both delish. My kids love the butterscotch and I prefer the vanilla.

      You’ll may have to make it twice and see which one you love most!

      Hope that helps

      Reply
  3. Susan says

    November 7, 2020 at 12:26 am

    Made this using 2% milk, as it was all I had on hand, one extra point but I am ok with that. Soooo yummy!!

    Reply
  4. Anita says

    November 30, 2020 at 9:05 pm

    OMG!! I can’t stop making this it’s sooooooo good!

    Reply
  5. Courtney says

    December 14, 2020 at 1:12 am

    I have literally made this three times since I discovered your recipe. My husband (who does not follow WW) is so obsessed with it, he requested it for his birthday. It will forever be a staple recipe for our Thanksgivings from here on out. Thank you so much for this one! It is unbelievably delicious and satisfying.

    Reply
  6. jacquelyn fritzke says

    February 2, 2021 at 5:28 pm

    Just made this today and it’s sooo good!!

    Reply

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Hi, I’m Linds. I love creating healthy WW recipes. I have a passion in turning everyday meals into healthy alternatives. Discover, Explore and Enjoy!

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