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Hawaiian Delight Fluff

This Hawaiian Delight Fluff is super simple to make-it requires only a few ingredients that you probably already have at home! It’s easy, delicious and makes for the perfect potluck dish or dessert!

Makes 8 ( 1 cup) servings

Here are a few other delicious low point desserts to take to a gathering or potluck:

Plain Jane Cheesecake

Raspberry Cheesecake Fluff Salad

Zero Point Fruit Salad

Lemon Cheesecake

How do I make this Hawaiian Delight Fluff?

In a large mixing bowl, combine the pudding mix

and drained crushed pineapple. Mix until well blended.

Be sure to drain the juice for the pineapple and mandarin oranges or there will added points for the juice. 

Using a food scale, measure out 5 oz. fat free cool whip, then using a spatula fold the cool whip into the mixture.

Add non fat plain yogurt. And mix well.  

Gradually fold in the mandarin oranges and sliced bananas.  

Servings: Makes 8 (1 cup) servings

Ingredients:

  • 1 package (1 oz.) sugar free instant Jello vanilla pudding mix
  • 1  (20 oz.) can crushed pineapple, drained
  • 3 cups plain non fat or Greek yogurt
  • 5 oz. fat free or sugar free Cool Whip, thawed
  • 1 (15 oz.) can no sugar added mandarin oranges, drained
  • 2 medium bananas, sliced

Directions:

  1. In a large mixing bowl, combine the pudding mix, and drained crushed pineapple. Mix until well blended.
  2. Add non fat plain yogurt. And mix well.  Using a food scale, measure out 5 oz. fat free cool whip, then using a spatula fold the cool whip into the mixture.
  3. Gradually fold in the mandarin oranges and sliced bananas.  
  4. Chill in the refrigerator or serve immediately.

Makes 8 ( 1 cup) servings

3-7 PersonalPoints™ per serving*  

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 8

Hawaiian Delight Fluff

Hawaiian Delight Fluff

This Hawaiian Delight Fluff is super simple to make-it requires only a few ingredients that you probably already in your pantry and fridge! it's easy, delicious and makes for the perfect potluck dish or dessert!

Author: thepounddropper.com

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 package (1 oz.) sugar free instant Jello vanilla pudding mix
  • 1 ( 20 oz.) can crushed pineapple, drained
  • 3 cups plain non fat or Greek yogurt
  • 5 oz. fat free or sugar free Cool Whip, thawed
  • 1 (15 oz.) can no sugar added mandarin oranges, drained
  • 2 medium bananas, sliced

Instructions

  1. In a large mixing bowl, combine the pudding mix, and drained crushed pineapple. Mix until well blended.
  2. Add non fat plain yogurt. And mix well. Using a food scale, measure out 5 oz. fat free cool whip, then using a spatula fold the cool whip into the mixture.
  3. Gradually fold in the mandarin oranges and sliced bananas. 
  4. Chill in the refrigerator or serve immediately.
  5. Sprinkle coconut on top just before serving, if desired for addtional points.

Makes 8 ( 1 cup) servings

3-7 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

    Smartpoints: GREEN: 4 SmartPoints per serving BLUE: 3 SmartPoints per serving PURPLE: 3 SmartPoints per serving

Nutrition Information

Yield

8

Amount Per Serving Calories 141Total Fat 1gCarbohydrates 25gFiber 2gSugar 0gProtein 9g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

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Monday 19th of April 2021

[…] lunchtime, I made Hawaiian Fluff for my mother-in-law. I ate some of that with egg and avocado toast with Everything Bagel seasoning […]

Debbie

Thursday 20th of August 2020

We’re do you get cool whip from

Lindsay Kehl

Friday 21st of August 2020

Hi Debbie

I get the cool whip from my local Walmart store.

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