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Blueberry Lemon Fluff

This Blueberry Lemon Fluff is super easy to make-and only requires a few ingredients! It’s easy, delicious and makes for the perfect potluck dish or dessert!

Servings: Makes 6 ( 1 cup) servings

GREEN: 4 SmartPoints per serving

BLUE: 3 SmartPoints per serving

PURPLE: 3 SmartPoints per serving

 

Be sure to check out other variations of this recipe here:

Raspberry Cheesecake Fluff Salad

Hawaiian Delight Fluff

Zero Point Fruit Salad

 

To make this Blueberry Lemon Fluff you will combine the pudding mix, lemon juice, and  skim milk. Whisk until well blended.

Add non fat plain yogurt. And mix well.

Using a food scale, measure out 5 oz. fat free cool whip, then using a spatula fold the cool whip into the mixture.

Gradually fold in the blueberries.  

Chill in the refrigerator or serve immediately.

 

Ingredients:

  • 1 package (1 oz.) sugar free instant Jello lemon pudding mix 
  • 1/3 cup skim milk 
  • 1 Tbsp fresh lemon juice
  • 3 cups non fat plain or Greek yogurt ( I use non fat plain yogurt)
  • 5 oz. fat free or sugar free Cool Whip, thawed
  • 2 cups frozen ( thawed) or fresh blueberries
  • lemon slices (optional garnish)  

 

Directions:

  1. In a large mixing bowl, combine the pudding mix, lemon juice and skim milk. Whisk until well blended.
  2. Add non fat plain yogurt. And mix well.  Using a food scale, measure out 5 oz. fat free cool whip, then using a spatula fold the cool whip into the mixture.
  3. Gradually fold in the blueberries.  
  4. Chill in the refrigerator or serve immediately.

Servings: Makes 6 ( 1 cup) servings

GREEN: 4 SmartPoints per serving

BLUE: 3 SmartPoints per serving

PURPLE: 3 SmartPoints per serving

 

Notes:

  1. If you are unable to find the sugar free lemon pudding mix you can substitute the sugar free vanilla pudding mix with 2 Tbsp fresh lemon juice.
  2. Feel free to add sliced apples in addition to any other fruit of your choice.

 

Yield: 6

Blueberry Lemon Fluff

Blueberry Lemon Fluff

This Blueberry Lemon Fluff is super easy to make-and only requires a few ingredients! It's easy, delicious and makes for the perfect potluck dish or dessert!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 package (1 oz.) sugar free instant Jello lemon pudding mix
  • 1/3 cup skim milk
  • 1 Tbsp fresh lemon juice
  • 3 cups non fat plain or Greek yogurt ( I use non fat plain yogurt)
  • 5 oz. fat free or sugar free Cool Whip, thawed
  • 2 cups frozen ( thawed) or fresh blueberries
  • lemon slices (optional garnish)

Instructions

  1. In a large mixing bowl, combine the pudding mix, lemon juice and skim milk. Whisk until well blended.
  2. Add non fat plain yogurt. And mix well. Using a food scale, measure out 5 oz. fat free cool whip, then using a spatula fold the cool whip into the mixture.
  3. Gradually fold in the blueberries.
  4. Chill in the refrigerator or serve immediately.

Servings: Makes 6 ( 1 cup) servings

GREEN: 4 SmartPoints per serving

BLUE: 3 SmartPoints per serving

PURPLE: 3 SmartPoints per serving

Notes

  1. If you are unable to find the sugar free lemon pudding mix you can substitute the sugar free vanilla pudding mix with 2 Tbsp fresh lemon juice.
  2. Feel free to add sliced apples in addition to any other fruit of your choice.

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Nutrition Information

Yield

6

Amount Per Serving Calories 134Saturated Fat 0gCholesterol 7mgSodium 289mgCarbohydrates 20gFiber 1gSugar 5gProtein 13g

Tom Gangwer

Wednesday 30th of September 2020

I'm so looking forward to making this! I was entering all the ingredients into the WW App recipe creator, and I noticed something. For the Sugar Free Cool Whip, it says 5 oz is 14 points. But for the Fat Free Cool Whip, it says 5 oz is only 9 points. That makes the point total only 2 (at least for Blue) Yay!!!

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I made this for a pool party and it was a hit! Thanks for such good recipes!

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