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These Ham and Swiss Roll Ups are stuffed with cheese, ham, Dijion mustard and topped with flavorful garlic butter! These are perfect for lunch, dinner or even an appetizer!

Here are a few other similar low point recipes:

Sausage and Cheese Biscuits

Green Chile Cornbread Muffins

Copycat Red Lobster Cheesy Biscuits 

For these roll ups you will start by preheating the oven to 350 degrees.

In a mixing bowl, combine flour, Greek yogurt and egg.

Mix until dough forms. Flour your hands and roll dough into a ball.

Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands. 

Knead for 2 minutes, or until it’s a pliable dough.

Using a pizza roller, roll the dough out on floured surface until it’s about 1/4″ thick.

Spread mustard onto the rolled out dough. 

Top with sliced ham and cheese. ( I measure out the deli meat using a food scale)

Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal.

Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.

In a small bowl, whisk together melted butter, garlic powder and parsley.

Using a basting brush, brush butter over roll ups.

Bake for 16-20 minutes, or until the roll ups are lightly golden.

Servings: Makes 8 roll ups / 4 Freestyle Smart Point per roll up

Ingredients:

• 1 1/3 cup self rising flour 
• 1/4 cup non fat plain Greek yogurt 
• 1 large egg 
• 8 oz. deli sliced ham
• 2 1/2 Tbsp Dijon mustard
• 8 oz. ultra thin sliced Swiss cheese
• 2 Tbsp Land O’ Lakes light butter made with canola oil , melted
• 1/4 tsp garlic powder
• 2 tsp parsley

Directions: 

1. Preheat oven 350 degrees.
2. In a mixing bowl, combine flour, Greek yogurt and egg.
3. Mix until dough forms. Flour your hands and roll dough into a ball.
4. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands. 
5. Knead for 2 minutes, or until it’s a pliable dough.
6. Using a pizza roller, roll the dough out on floured surface until it’s about 1/4″ thick.
7. Spread mustard onto the rolled out dough. Top with sliced ham and cheese.
8. Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal. 
9. Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.
10. In a small bowl, whisk together melted butter, garlic powder and parsley.
11. Using a basting brush, brush butter over roll ups.
12. Bake for 16-20 minutes, or until the roll ups are lightly golden or cook in the air fryer at 390 degrees for 8 minutes.

Servings: Makes 8 roll ups / 4 Freestyle Smart Point per roll up

Notes:

1. In order to calculate the freestyle smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
2. You can also make this recipe using reduced fat crescent roll sheets. 
3. Store the leftovers in the refrigerator for up to a week. Reheat in the air fryer at 390 degrees for 4 minutes.

Yield: 8

Ham and Swiss Roll Ups

Print

These Ham and Swiss Roll Ups are stuffed with cheese, ham, Dijion mustard and topped with flavorful garlic butter! These are perfect for lunch, dinner or even an appetizer!

Prep Time 15 minutes

Cook Time 16 minutes

Additional Time 4 minutes

Total Time 35 minutes

Ingredients

• 1 1/3 cup self rising flour 
• 1/4 cup non fat plain Greek yogurt
• 1 large egg
• 8 oz. deli sliced ham
• 2 1/2 Tbsp Dijon mustard
• 8 oz. ultra thin sliced Swiss cheese
• 2 Tbsp Land O’ Lakes light butter made with canola oil , melted
• 1/4 tsp garlic powder
• 2 tsp parsley

Instructions

Directions: 

1. Preheat oven 350 degrees.
2. In a mixing bowl, combine flour, Greek yogurt and egg.
3. Mix until dough forms. Flour your hands and roll dough into a ball.
4. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands. 
5. Knead for 2 minutes, or until it's a pliable dough.
6. Using a pizza roller, roll the dough out on floured surface until it's about 1/4" thick.
7. Spread mustard onto the rolled out dough. Top with sliced ham and cheese.
8. Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal. 
9. Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.
10. In a small bowl, whisk together melted butter, garlic powder and parsley.
11. Using a basting brush, brush butter over roll ups.
12. Bake for 16-20 minutes, or until the roll ups are lightly golden or cook in the air fryer at 390 degrees for 8 minutes.

Servings: Makes 8 roll ups / 4 Freestyle Smart Point per roll up

Notes

1. In order to calculate the freestyle smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
2. You can also make this recipe using reduced fat crescent roll sheets. 

Recommended Products

• 
  Norpro Wood Pastry/Pizza Roller
• 
  Silicone Basting | BBQ | Pastry | Oil Brush
• 
  Ozeri ZK14-S Pronto Digital Multifunction Kitchen

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Nutrition Information:

Yield:

8
Amount Per Serving:Calories: 202 Total Fat: 8g Sodium: 483mg Carbohydrates: 27g Fiber: 2g Sugar: 1g Protein: 18g

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