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These Ham and Swiss Roll Ups are stuffed with cheese, ham, Dijion mustard and topped with flavorful garlic butter! These are perfect for lunch, dinner or even an appetizer!

Servings: Makes 8 roll ups

GREEN: 5 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints

BLUE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints

PURPLE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints

Here are a few other similar low point recipes:

Sausage and Cheese Biscuits

Green Chile Cornbread Muffins

Copycat Red Lobster Cheesy Biscuits 

How do I make these Ham and Swiss Roll Ups?

You will start by preheating the oven to 350 degrees.

In a mixing bowl, combine flour, Greek yogurt and egg.

Mix until dough forms. Flour your hands and roll dough into a ball.

Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands. 

Knead for 2 minutes, or until it’s a pliable dough.

Using a pizza roller, roll the dough out on floured surface until it’s about 1/4″ thick.

Spread mustard onto the rolled out dough. 

Top with sliced ham and cheese. ( I measure out the deli meat using a food scale)

Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal.

Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.

In a small bowl, whisk together melted butter, garlic powder and parsley.

Using a basting brush, brush butter over roll ups.

Bake for 16-20 minutes, or until the roll ups are lightly golden.

Servings: Makes 8 roll ups

Ingredients:

• 1 1/3 cup self rising flour 
• 1/2 cup non fat plain Greek yogurt 
• 1 large egg white
• 8 oz. lean deli sliced ham
• 2 1/2 Tbsp Dijon mustard
• 6 slices of ultra thin sliced Swiss cheese ( I use Sargento ultra thin baby Swiss cheese)
• 2 Tbsp Land O’ Lakes light butter made with canola oil , melted
• 1/4 tsp garlic powder
• 2 tsp parsley

Directions: 

1. Preheat oven 350 degrees.
2. In a mixing bowl, combine flour, Greek yogurt and egg white.
3. Mix until dough forms. Flour your hands and roll dough into a ball.
4. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands. 
5. Knead for 2 minutes, or until it’s a pliable dough.
6. Using a pizza roller, roll the dough out on floured surface until it’s about 1/4″ thick.
7. Spread mustard onto the rolled out dough. Top with sliced ham and cheese.
8. Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal. 
9. Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.
10. In a small bowl, whisk together melted butter, garlic powder and parsley.
11. Using a basting brush, brush butter over roll ups.
12. Bake for 16-20 minutes, or until the roll ups are lightly golden or cook in the air fryer at 390 degrees for 8 minutes.

Servings: Makes 8 roll ups

GREEN: 5 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints

BLUE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints

PURPLE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints

Notes:

1. In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
2. You can also make this recipe using reduced fat crescent roll sheets. 
3. Store the leftovers in the refrigerator for up to a week. Reheat in the air fryer at 390 degrees for 4 minutes.

Continue to Content

Yield: 8

Ham and Swiss Roll Ups

Print

These Ham and Swiss Roll Ups are stuffed with cheese, ham, Dijion mustard and topped with flavorful garlic butter! These are perfect for lunch, dinner or even an appetizer!

Prep Time 15 minutes

Cook Time 16 minutes

Additional Time 4 minutes

Total Time 35 minutes

Ingredients

• 1 1/3 cup self rising flour 
• 1/2 cup non fat plain Greek yogurt 
• 1 large egg white
• 8 oz. lean deli sliced ham
• 2 1/2 Tbsp Dijon mustard
• 6 slices ultra thin sliced Swiss cheese ( I use Sargento Ultra thin baby Swiss cheese)
• 2 Tbsp Land O’ Lakes light butter made with canola oil , melted
• 1/4 tsp garlic powder
• 2 tsp parsley

Instructions

Directions: 

1. Preheat oven 350 degrees.
2. In a mixing bowl, combine flour, Greek yogurt and egg white.
3. Mix until dough forms. Flour your hands and roll dough into a ball.
4. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands. 
5. Knead for 2 minutes, or until it's a pliable dough.
6. Using a pizza roller, roll the dough out on floured surface until it's about 1/4" thick.
7. Spread mustard onto the rolled out dough. Top with sliced ham and cheese.
8. Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal. 
9. Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.
10. In a small bowl, whisk together melted butter, garlic powder and parsley.
11. Using a basting brush, brush butter over roll ups.
12. Bake for 16-20 minutes, or until the roll ups are lightly golden or cook in the air fryer at 390 degrees for 8 minutes.

Servings: Makes 8 roll ups

GREEN: 5 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints

BLUE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints

PURPLE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints

Notes

1. In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
2. You can also make this recipe using reduced fat crescent roll sheets. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Norpro Wood Pastry/Pizza Roller
• 
  Silicone Basting | BBQ | Pastry | Oil Brush
• 
  Ozeri ZK14-S Pronto Digital Multifunction Kitchen

Nutrition Information:

Yield:

8
Amount Per Serving: Calories: 202Total Fat: 8gSodium: 483mgCarbohydrates: 27gFiber: 2gSugar: 1gProtein: 18g

The SmartPoint values and nutritional information is estimated and figured based off the brand of ingredients listed in the recipe using the WW app. The SmartPoint values may vary depending on the brand of ingredients used. To calculate the Smartpoint value on a recipe you will need to enter the ingredients in the WW app manually by creating a recipe using the recipe builder. The WW app does not recognize the zero point ingredients in recipes and will calculate it based only off the nutritional information; which will not be accurate.

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