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Ham and Swiss Roll Ups

These Ham and Swiss Roll Ups are stuffed with cheese, ham, dijon mustard and topped with flavorful garlic butter! These are perfect for lunch, dinner or even an appetizer!

Makes 8 roll ups

Here are a few other similar low point recipes:

Sausage and Cheese Biscuits

Green Chile Cornbread Muffins

Copycat Red Lobster Cheesy Biscuits 

 

How do I make these Ham and Swiss Roll Ups?

You will start by preheating the oven to 350 degrees.

In a mixing bowl, combine flour, Greek yogurt and egg.

Mix until dough forms. Flour your hands and roll dough into a ball.

Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands. 

Knead for 2 minutes, or until it’s a pliable dough.

Using a pizza roller, roll the dough out on floured surface until it’s about 1/4″ thick.

Spread mustard onto the rolled out dough. 

Top with sliced ham and cheese. ( I measure out the deli meat using a food scale)

Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal.

Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.

In a small bowl, whisk together melted butter, garlic powder and parsley.

Using a basting brush, brush butter over roll ups.

Bake for 16-20 minutes, or until the roll ups are lightly golden.

Servings: Makes 8 roll ups

 

Ingredients:

  • 1 1/3 cup self rising flour 
  • 1/2 cup non fat plain Greek yogurt 
  • 1 large egg 
  • 8 oz. lean deli sliced ham
  • 2 1/2 Tbsp Dijon mustard
  • 6 slices of ultra thin sliced Swiss cheese ( I use Sargento ultra thin baby Swiss cheese)
  • 2 Tbsp Land O’ Lakes light butter made with canola oil , melted
  • 1/4 tsp garlic powder
  • 1 tsp parsley

Directions: 

  • Preheat oven 350 degrees.
  • In a mixing bowl, combine flour, Greek yogurt and egg.
  • Mix until dough forms. Flour your hands and roll dough into a ball.
  • Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands. 
  • Knead for 2 minutes, or until it’s a pliable dough.
  • Using a pizza roller, roll the dough out on floured surface until it’s about 1/4″ thick.
  • Spread mustard onto the rolled out dough. Top with sliced ham and cheese.
  • Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal. 
  • Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.
  • In a small bowl, whisk together melted butter, garlic powder and parsley.
  • Using a basting brush, brush butter over roll ups.
  • Bake for 16-20 minutes, or until the roll ups are lightly golden or cook in the air fryer at 390 degrees for 8 minutes.

Notes:

  1. You can also make this recipe using reduced fat crescent roll sheets. 
  2. Store the leftovers in the refrigerator for up to a week. Reheat in the air fryer at 390 degrees for 4 minutes.

Makes 8 roll ups

5 PersonalPoints™ per roll up

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 8

Ham and Swiss Roll Ups

Ham and Swiss Roll Ups

These Ham and Swiss Roll Ups are stuffed with cheese, ham, Dijon mustard and topped with flavorful garlic butter! These are perfect for lunch, dinner or even an appetizer!

Author: thepounddropper.com

Prep Time 15 minutes
Cook Time 16 minutes
Additional Time 4 minutes
Total Time 35 minutes

Ingredients

  • 1 1/3 cup self rising flour 
  • 1/2 cup non fat plain Greek yogurt 
  • 1 large egg 
  • 8 oz. lean deli sliced ham
  • 2 1/2 Tbsp Dijon mustard
  • 6 slices ultra thin sliced Swiss cheese ( I use Sargento Ultra thin baby Swiss cheese)
  • 2 Tbsp Land O’ Lakes light butter made with canola oil , melted
  • 1/4 tsp garlic powder
  • 1 tsp parsley

Instructions

Directions: 

  1. Preheat oven 350 degrees.
  2. In a mixing bowl, combine flour, Greek yogurt and egg.
  3. Mix until dough forms. Flour your hands and roll dough into a ball.
  4. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands. 
  5. Knead for 2 minutes, or until it's a pliable dough.
  6. Using a pizza roller, roll the dough out on floured surface until it's about 1/4" thick.
  7. Spread mustard onto the rolled out dough. Top with sliced ham and cheese.
  8. Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal. 
  9. Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.
  10. In a small bowl, whisk together melted butter, garlic powder and parsley.
  11. Using a basting brush, brush butter over roll ups.
  12. Bake for 16-20 minutes, or until the roll ups are lightly golden or cook in the air fryer at 390 degrees for 8 minutes.

Makes 8 roll ups

5 PersonalPoints™ per roll up

Notes

    Smartpoints: GREEN: 5 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints BLUE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints PURPLE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints

  • You can also make this recipe using reduced fat crescent roll sheets. 

Nutrition Information

Yield

8

Amount Per Serving Calories 202Total Fat 8gSodium 483mgCarbohydrates 27gFiber 2gSugar 1gProtein 18g

Michelle Pate

Saturday 25th of April 2020

Hi Linds, I'm a bit confused by the outline of points for your reply (to the other Lindsay, lol) as your response says, '"1/2 cup non fat Greek Yogurt: 1 point," however, NF Greek yogurt has 0 points. "1 1/3 cup self rising flour: 16 points," however, I thought you used GM flour for your recipes and if 1c=11sp, then I'm thinking just 1/3c more can't really add another 5 points. I tried to check these things out in the app, but the site is being ridiculously dumb today and refuses to let you select meals for tracking or add measurements when attempting to research points. If you can please help to shed light on these things I'd really appreciate it. I'm going to see if maybe a substitution of Jones Ham (1sp for 3 slices) might make it so I'd be more comfortable enjoying a more point-friendly version of what I'm sure are delicious ham & cheesy treats!

Lindsay Kehl

Saturday 25th of April 2020

Hi,

Thanks for reaching out. The self rising flour point values can vary depending on the brands you use.

Also, Non fat plain Greek yogurt is zero points on the blue and purple plan but on the green plan it is 1 point for 1/2 cup

Lindsay

Friday 27th of December 2019

i added the ingredients manually and created a recipe in ww app. it came out to 5sp on green per serving, which is what your recipe says, but when i did 2 servings it says 11sp, not 9sp. am i doing something wrong?

Lindsay Kehl

Monday 30th of December 2019

Hi Lindsay,

Here is the breakdown for the points so you can compare:

1 1/3 cup self rising flour: 16 points 6 slices ultra thin slice Swiss cheese: 8 points 2 tbsp land o lakes light butter: 4 points 1/2 cup non fat Greek Yogurt: 1 point 8 oz. lean deli ham: 7 points 2 1/2 Tbsp Dijon Mustard: 1 Point garlic powder, parsley, and egg white: 0 points

Makes 8 rolls. According to the ww app, each roll up is 5 points / 9 points for 2 servings

Thanks

Robin

Thursday 11th of July 2019

I love your recipes! This one reminds me of a similar (high points!) recipe using Hawaiian rolls and adding poppyseed to the melted butter. I would like to make your (low points!) recipe. I looked on the WW app and couldn't find points for poppyseed. Do you know how many (if any) points are in poppyseeds? Thank you!

Heather

Tuesday 25th of June 2019

Mine weren't very pretty but boy were they good! Thanks for the yummy recipe!

Giorgia

Saturday 6th of April 2019

Just checking please . Lets assume this serves 2 people on app as flour is so high in points it tells me 11sp

Lindsay Kehl

Saturday 6th of April 2019

Hi, Yes, the points per serving. The flour is 11 points for the entire recipe.

Thanks

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