These Ham and Swiss Roll Ups are stuffed with cheese, ham, dijon mustard and topped with flavorful garlic butter! These are perfect for lunch, dinner or even an appetizer!
Servings: Makes 8 roll ups
GREEN: 5 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints
BLUE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints
PURPLE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints
Here are a few other similar low point recipes:
Copycat Red Lobster Cheesy Biscuits
How do I make these Ham and Swiss Roll Ups?
You will start by preheating the oven to 350 degrees.
In a mixing bowl, combine flour, Greek yogurt and egg.
Mix until dough forms. Flour your hands and roll dough into a ball.
Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands.
Knead for 2 minutes, or until it’s a pliable dough.
Using a pizza roller, roll the dough out on floured surface until it’s about 1/4″ thick.
Spread mustard onto the rolled out dough.
Top with sliced ham and cheese. ( I measure out the deli meat using a food scale)
Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal.
Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.
In a small bowl, whisk together melted butter, garlic powder and parsley.
Using a basting brush, brush butter over roll ups.
Bake for 16-20 minutes, or until the roll ups are lightly golden.
Servings: Makes 8 roll ups
Ingredients:
- 1 1/3 cup self rising flour
- 1/2 cup non fat plain Greek yogurt
- 1 large egg
- 8 oz. lean deli sliced ham
- 2 1/2 Tbsp Dijon mustard
- 6 slices of ultra thin sliced Swiss cheese ( I use Sargento ultra thin baby Swiss cheese)
- 2 Tbsp Land O’ Lakes light butter made with canola oil , melted
- 1/4 tsp garlic powder
- 2 tsp parsley
Directions:
- Preheat oven 350 degrees.
- In a mixing bowl, combine flour, Greek yogurt and egg.
- Mix until dough forms. Flour your hands and roll dough into a ball.
- Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands.
- Knead for 2 minutes, or until it’s a pliable dough.
- Using a pizza roller, roll the dough out on floured surface until it’s about 1/4″ thick.
- Spread mustard onto the rolled out dough. Top with sliced ham and cheese.
-
Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal.
-
Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.
- In a small bowl, whisk together melted butter, garlic powder and parsley.
- Using a basting brush, brush butter over roll ups.
- Bake for 16-20 minutes, or until the roll ups are lightly golden or cook in the air fryer at 390 degrees for 8 minutes.
Servings: Makes 8 roll ups
GREEN: 5 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints
BLUE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints
PURPLE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints
Notes:
- In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
- You can also make this recipe using reduced fat crescent roll sheets.
- Store the leftovers in the refrigerator for up to a week. Reheat in the air fryer at 390 degrees for 4 minutes.
Ham and Swiss Roll Ups
These Ham and Swiss Roll Ups are stuffed with cheese, ham, Dijon mustard and topped with flavorful garlic butter! These are perfect for lunch, dinner or even an appetizer!
Ingredients
- 1 1/3 cup self rising flour
- 1/2 cup non fat plain Greek yogurt
- 1 large egg
- 8 oz. lean deli sliced ham
- 2 1/2 Tbsp Dijon mustard
- 6 slices ultra thin sliced Swiss cheese ( I use Sargento Ultra thin baby Swiss cheese)
- 2 Tbsp Land O’ Lakes light butter made with canola oil , melted
- 1/4 tsp garlic powder
- 2 tsp parsley
Instructions
Directions:
- Preheat oven 350 degrees.
- In a mixing bowl, combine flour, Greek yogurt and egg.
- Mix until dough forms. Flour your hands and roll dough into a ball.
- Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands.
- Knead for 2 minutes, or until it's a pliable dough.
- Using a pizza roller, roll the dough out on floured surface until it's about 1/4" thick.
- Spread mustard onto the rolled out dough. Top with sliced ham and cheese.
- Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal.
- Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.
- In a small bowl, whisk together melted butter, garlic powder and parsley.
- Using a basting brush, brush butter over roll ups.
- Bake for 16-20 minutes, or until the roll ups are lightly golden or cook in the air fryer at 390 degrees for 8 minutes.
Servings: Makes 8 roll ups
GREEN: 5 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints
BLUE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints
PURPLE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints
Notes
- In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
- You can also make this recipe using reduced fat crescent roll sheets.
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Nutrition Information:
Yield:
8Amount Per Serving: Calories: 202Total Fat: 8gSodium: 483mgCarbohydrates: 27gFiber: 2gSugar: 1gProtein: 18g
I love this dough, however, I have been trying not to eat white Flour very much. Have you ever tried using almond or oat flour and baking powder? What do you think should I give it a try, I’m a pretty good baker and recipe maker. Thanks…I think you’re awesome and an inspiration for what I would love to do!! ❣️❣️
Yes! I have tried it with almond flour. You will want to add 1/2 tsp baking powder per 1/2 cup of almond flour to help make the dough rise-it’s definitely doable and would be a good substitute for white flour in the two ingredient dough recipes!
Thanks so much!!
Linds
That looks delicious, but I want to skip deli meat. Would this still be 4 points per roll.
Thank you
Hi Hanna,
They are super delicious-yes-they would still be 4 points without the deli meat. ( if you used the same ingredients listed in the recipe)
Thanks so much
Would the points be the same using the reduced fat crescents? These look delicious.
Do you really only use 1/4 cup of Greek yogurt? Or is that a typo?
Hi Alexa,
No, it’s not a typo-I only use 1/4 cup non fat plain Greek yogurt and an egg-I found using less yogurt helps make the dough less sticky. If you find that you need more yogurt you can add a bit more.
Thanks so much!! Have a great day.
I made these for a girls luncheon today and they were a huge hit… gave all the ladies a printed copy. Thank you….
Just checking please . Lets assume this serves 2 people on app as flour is so high in points it tells me 11sp
Hi,
Yes, the points per serving. The flour is 11 points for the entire recipe.
Thanks
Mine weren’t very pretty but boy were they good! Thanks for the yummy recipe!
I love your recipes! This one reminds me of a similar (high points!) recipe using Hawaiian rolls and adding poppyseed to the melted butter. I would like to make your (low points!) recipe. I looked on the WW app and couldn’t find points for poppyseed. Do you know how many (if any) points are in poppyseeds? Thank you!
i added the ingredients manually and created a recipe in ww app. it came out to 5sp on green per serving, which is what your recipe says, but when i did 2 servings it says 11sp, not 9sp. am i doing something wrong?
Hi Lindsay,
Here is the breakdown for the points so you can compare:
1 1/3 cup self rising flour: 16 points
6 slices ultra thin slice Swiss cheese: 8 points
2 tbsp land o lakes light butter: 4 points
1/2 cup non fat Greek Yogurt: 1 point
8 oz. lean deli ham: 7 points
2 1/2 Tbsp Dijon Mustard: 1 Point
garlic powder, parsley, and egg white: 0 points
Makes 8 rolls. According to the ww app, each roll up is 5 points / 9 points for 2 servings
Thanks
Hi Linds, I’m a bit confused by the outline of points for your reply (to the other Lindsay, lol) as your response says,
‘”1/2 cup non fat Greek Yogurt: 1 point,” however, NF Greek yogurt has 0 points.
“1 1/3 cup self rising flour: 16 points,” however, I thought you used GM flour for your recipes and if 1c=11sp, then I’m thinking just 1/3c more can’t really add another 5 points.
I tried to check these things out in the app, but the site is being ridiculously dumb today and refuses to let you select meals for tracking or add measurements when attempting to research points. If you can please help to shed light on these things I’d really appreciate it.
I’m going to see if maybe a substitution of Jones Ham (1sp for 3 slices) might make it so I’d be more comfortable enjoying a more point-friendly version of what I’m sure are delicious ham & cheesy treats!
Hi,
Thanks for reaching out. The self rising flour point values can vary depending on the brands you use.
Also, Non fat plain Greek yogurt is zero points on the blue and purple plan but on the green plan it is 1 point for 1/2 cup
Gotcha, yes, that’s why I specifically mentioned the GM flour as I was pretty sure that’s the brand I’d virtually always seen you use. I have reached Lifetime and lost 70 pounds altogether on Blue #BeautifulBlue, lol (formerly known as Freestyle, which was the only program when we started in mid-January 2019), so we are definitely sticking with that. I didn’t see an indication of the points color plan when I asked, but I’m multitasking today, so I probably just missed that annotation when I was trying to figure out my confusion on the reply above. I usually try to enter recipes in the recipe builder in the app so I can easily but accurately track the food down the road, but it can be awfully time-consuming (plus the app is having a problem today, so I can’t do that either). Thanks for the reply. I typically enjoy your recipes very much!