These Ham and Swiss Roll Ups are stuffed with cheese, ham, dijon mustard and topped with flavorful garlic butter! These are perfect for lunch, dinner or even an appetizer!

Makes 8 roll ups

Here are a few other similar low point recipes:

Sausage and Cheese Biscuits

Green Chile Cornbread Muffins

Copycat Red Lobster Cheesy Biscuits 

How do I make these Ham and Swiss Roll Ups?

You will start by preheating the oven to 350 degrees.

In a mixing bowl, combine flour, Greek yogurt and egg.

Mix until dough forms. Flour your hands and roll dough into a ball.

Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands. 

Knead for 2 minutes, or until it’s a pliable dough.

Using a pizza roller, roll the dough out on floured surface until it’s about 1/4″ thick.

Spread mustard onto the rolled out dough. 

Top with sliced ham and cheese. ( I measure out the deli meat using a food scale)

Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal.

Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.

In a small bowl, whisk together melted butter, garlic powder and parsley.

Using a basting brush, brush butter over roll ups.

Bake for 16-20 minutes, or until the roll ups are lightly golden.

Servings: Makes 8 roll ups

Ingredients:

• 1 1/3 cup self rising flour 
• 1/2 cup non fat plain Greek yogurt 
• 1 large egg 
• 8 oz. lean deli sliced ham
• 2 1/2 Tbsp Dijon mustard
• 6 slices of ultra thin sliced Swiss cheese ( I use Sargento ultra thin baby Swiss cheese)
• 2 Tbsp Land O’ Lakes light butter made with canola oil , melted
• 1/4 tsp garlic powder
• 1 tsp parsley

Directions: 

• Preheat oven 350 degrees.
• In a mixing bowl, combine flour, Greek yogurt and egg.
• Mix until dough forms. Flour your hands and roll dough into a ball.
• Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands. 
• Knead for 2 minutes, or until it’s a pliable dough.
• Using a pizza roller, roll the dough out on floured surface until it’s about 1/4″ thick.
• Spread mustard onto the rolled out dough. Top with sliced ham and cheese.
• Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal. 
• Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.
• In a small bowl, whisk together melted butter, garlic powder and parsley.
• Using a basting brush, brush butter over roll ups.
• Bake for 16-20 minutes, or until the roll ups are lightly golden or cook in the air fryer at 390 degrees for 8 minutes.

Notes:

1. You can also make this recipe using reduced fat crescent roll sheets. 
2. Store the leftovers in the refrigerator for up to a week. Reheat in the air fryer at 390 degrees for 4 minutes.

Makes 8 roll ups

5 PersonalPoints™ per roll up

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Continue to Content

Yield: 8

Ham and Swiss Roll Ups

Print

These Ham and Swiss Roll Ups are stuffed with cheese, ham, Dijon mustard and topped with flavorful garlic butter! These are perfect for lunch, dinner or even an appetizer!

Author: thepounddropper.com

Prep Time 15 minutes

Cook Time 16 minutes

Additional Time 4 minutes

Total Time 35 minutes

Ingredients

• 1 1/3 cup self rising flour 
• 1/2 cup non fat plain Greek yogurt 
• 1 large egg 
• 8 oz. lean deli sliced ham
• 2 1/2 Tbsp Dijon mustard
• 6 slices ultra thin sliced Swiss cheese ( I use Sargento Ultra thin baby Swiss cheese)
• 2 Tbsp Land O’ Lakes light butter made with canola oil , melted
• 1/4 tsp garlic powder
• 1 tsp parsley

Instructions

Directions: 

1. Preheat oven 350 degrees.
2. In a mixing bowl, combine flour, Greek yogurt and egg.
3. Mix until dough forms. Flour your hands and roll dough into a ball.
4. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your floured hands. 
5. Knead for 2 minutes, or until it's a pliable dough.
6. Using a pizza roller, roll the dough out on floured surface until it's about 1/4" thick.
7. Spread mustard onto the rolled out dough. Top with sliced ham and cheese.
8. Starting at one of the long ends, tightly roll up the dough, jelly roll style, pinching the end to seal. 
9. Cut the loaf crosswise into 8 equal sized pieces, then place roll ups on a baking sheet that has been sprayed with non stick cooking spray.
10. In a small bowl, whisk together melted butter, garlic powder and parsley.
11. Using a basting brush, brush butter over roll ups.
12. Bake for 16-20 minutes, or until the roll ups are lightly golden or cook in the air fryer at 390 degrees for 8 minutes.

Makes 8 roll ups

5 PersonalPoints™ per roll up

Notes

Smartpoints: GREEN: 5 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints BLUE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints PURPLE: 4 SmartPoints for 1 roll up or 2 servings for 9 SmartPoints

• You can also make this recipe using reduced fat crescent roll sheets. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  CLICK FOR WW PERSONAL POINTS
• 
  PACK OF 8 - Gold Medal Self-Rising Flour 5.0 lb Bag
• 
  Norpro Wood Pastry/Pizza Roller
• 
  Silicone Basting | BBQ | Pastry | Oil Brush
• 
  Ozeri ZK14-S Pronto Digital Multifunction Kitchen

Nutrition Information:

Yield:

8
Amount Per Serving: Calories: 202Total Fat: 8gSodium: 483mgCarbohydrates: 27gFiber: 2gSugar: 1gProtein: 18g