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Panko Chicken Tenders

These Baked Panko Chicken Tenders are crispy, low in points and make for a delicious lunch or dinner!

Servings: Makes 12 chicken tenders 

GREEN: 5 tenders for 7 SmartPoints

BLUE: 5 tenders for 2 SmartPoints

PURPLE: 5 tenders for 2 SmartPoints

 

What ingredients do I need to make these Baked Panko Chieken Tenders?

  • Boneless/skinless chicken tenders-dice them into pieces to make chicken nuggets 
  • Panko bread crumbs
  • Eggs
  • Seasoned salt
  • Italian seasoning 

 

Can these Panko Chicken Tenders be cooked in the Air Fryer?

Yes! These can also be cooked in the air fryer at 400 degrees for 8-10 minutes or until crispy. I like to flip them over half way through.

 

What BBQ sauce do you recommend using to dip these chicken tenders in?

I love dipping these panko chicken tenders in G Hughes sugar free BBQ sauce for 0 Smart Points

You can get in on Amazon by clicking HERE

 

Ingredients: 

  • 1 lb. boneless/ skinless chicken tenders
  • 1/2 cup panko bread crumbs
  • 2 eggs
  • 1 tsp seasoned salt
  • 1/2 tsp Italian seasoning 

Directions:

  1. Preheat oven to 400 degrees.
  2. On a shallow plate mix together the panko bread crumbs, Italian seasonings, and seasoned salt. In another small bowl add eggs. Beat eggs with wire whisk until combined.
  3. Dip tenders into egg mixture. Then coat chicken tenders in panko mixture.
  4. Places the coated chicken tenders onto a lined with parchment paper baking sheet.
  5. Bake in the oven for about 25-30 minutes until tenders are fully cooked.

Servings: Makes 12 chicken tenders 

GREEN: 5 tenders for 7 SmartPoints

BLUE: 5 tenders for 2 SmartPoints

PURPLE: 5 tenders for 2 SmartPoints

 

Yield: 12

Panko Chicken Tenders

Panko Chicken Tenders

These Baked Panko Chicken Tenders are crispy, low in points and make for a delicious lunch or dinner! 

Prep Time 5 minutes
Cook Time 55 seconds
Total Time 5 minutes 55 seconds

Ingredients

  • 1 lb. boneless/ skinless chicken tenders
  • 1/2 cup panko bread crumbs
  • 2 eggs
  • 1 tsp seasoned salt
  • 1/2 tsp Italian seasoning

Instructions

  1. Preheat oven to 400 degrees.
  2. On a shallow plate mix together the panko bread crumbs, Italian seasonings, and seasoned salt. In another small bowl add eggs. Beat eggs with wire whisk until combined.
  3. Dip tenders into egg mixture. Then coat chicken tenders in panko mixture.
  4. Places the coated chicken tenders onto a lined with parchment paper baking sheet.
  5. Bake in the oven for about 25-30 minutes until tenders are fully cooked.

Servings: Makes 12 chicken tenders 

GREEN: 5 tenders for 7 SmartPoints

BLUE: 5 tenders for 2 SmartPoints

PURPLE: 5 tenders for 2 SmartPoints

Notes

Can these Panko Chicken Tenders be cooked in the Air Fryer?

Yes! These can also be cooked in the air fryer at 400 degrees for 8-10 minutes or until crispy. I like to flip them over half way through.



What BBQ sauce do you recommend using to dip these chicken tenders in?


I love dipping these panko chicken tenders in G Hughes sugar free BBQ sauce for 0 Smart Points

Nutrition Information

Yield

12

Amount Per Serving Calories 62Total Fat 1gSaturated Fat 0gCholesterol 53mgSodium 340mgCarbohydrates 3gFiber 0gProtein 9g

Della

Tuesday 4th of June 2019

Loved the recipe, so did the grandkids. Love following your great recipes, thank you for helping my weight journey Della

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Lynn

Wednesday 17th of October 2018

Is there some other liquid I can dip the chicken in besides eggs? Like would egg whites from a carton work? Thanks. LB

Lindsay Kehl

Wednesday 17th of October 2018

Yes. You can use 1/4 cup egg whites as a replacement for the eggs

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