Click to Share

These Baked Panko Chicken Tenders are crispy, low in points and make for a delicious lunch or dinner! 

Ingredients:

• 12 boneless/ skinless chicken tenders
• 1/2 cup panko bread crumbs
• 2 eggs
• 1 tsp seasoned salt
• 1 Tbsp dried rosemary

I love dipping these panko chicken tenders in G Hughes sugar free BBQ sauce for 0 Freestyle Smart Points

You can get in on Amazon by clicking HERE

Directions:

1. Preheat oven to 400 degrees.
2. On a shallow plate mix together the panko bread crumbs, rosemary and seasoned salt. In another small bowl add eggs. Beat eggs with wire whisk until combined.
3. Dip tenders into egg mixture. Then coat chicken tenders in panko mixture.
4. Places the coated chicken tenders onto a lined with parchment paper baking sheet.
5. Bake in the oven for about 25-30 minutes until tenders are fully cooked.

Servings: Makes 12 chicken tenders / 5 tenders for 2 Freestyle SmartPoints®

Continue to Content

Yield: 12

Panko Chicken Tenders

Print

These Baked Panko Chicken Tenders are crispy, low in points and make for a delicious lunch or dinner! 

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 12 boneless/ skinless chicken tenders
• 1/2 cup panko bread crumbs
• 2 eggs
• 1 tsp seasoned salt
• 1 Tbsp dried rosemary

Instructions

1. Preheat oven to 400 degrees.
2. On a shallow plate mix together the panko bread crumbs, rosemary and seasoned salt. In another small bowl add eggs. Beat eggs with wire whisk until combined.
3. Dip tenders into egg mixture. Then coat chicken tenders in panko mixture.
4. Places the coated chicken tenders onto a lined with parchment paper baking sheet.
5. Bake in the oven for about 25-30 minutes until tenders are fully cooked.

Servings: Makes 12 chicken tenders / 5 tenders for 2 Freestyle SmartPoints®

Click to Share