These Baked Panko Chicken Tenders are crispy, low in points and make for a delicious lunch or dinner!

Servings: Makes 12 chicken tenders 

GREEN: 5 tenders for 7 SmartPoints

BLUE: 5 tenders for 2 SmartPoints

PURPLE: 5 tenders for 2 SmartPoints

What ingredients do I need to make these Baked Panko Chieken Tenders?

• Boneless/skinless chicken tenders-dice them into pieces to make chicken nuggets 
• Panko bread crumbs
• Eggs
• Seasoned salt
• Italian seasoning 

Can these Panko Chicken Tenders be cooked in the Air Fryer?

Yes! These can also be cooked in the air fryer at 400 degrees for 8-10 minutes or until crispy. I like to flip them over half way through.

What BBQ sauce do you recommend using to dip these chicken tenders in?

I love dipping these panko chicken tenders in G Hughes sugar free BBQ sauce for 0 Smart Points

You can get in on Amazon by clicking HERE

Ingredients: 

• 1 lb. boneless/ skinless chicken tenders
• 1/2 cup panko bread crumbs
• 2 eggs
• 1 tsp seasoned salt
• 1/2 tsp Italian seasoning 

Directions:

1. Preheat oven to 400 degrees.
2. On a shallow plate mix together the panko bread crumbs, Italian seasonings, and seasoned salt. In another small bowl add eggs. Beat eggs with wire whisk until combined.
3. Dip tenders into egg mixture. Then coat chicken tenders in panko mixture.
4. Places the coated chicken tenders onto a lined with parchment paper baking sheet.
5. Bake in the oven for about 25-30 minutes until tenders are fully cooked.

Servings: Makes 12 chicken tenders 

GREEN: 5 tenders for 7 SmartPoints

BLUE: 5 tenders for 2 SmartPoints

PURPLE: 5 tenders for 2 SmartPoints

Continue to Content

Yield: 12

Panko Chicken Tenders

Print

These Baked Panko Chicken Tenders are crispy, low in points and make for a delicious lunch or dinner! 

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 lb. boneless/ skinless chicken tenders
• 1/2 cup panko bread crumbs
• 2 eggs
• 1 tsp seasoned salt
• 1/2 tsp Italian seasoning

Instructions

1. Preheat oven to 400 degrees.
2. On a shallow plate mix together the panko bread crumbs, Italian seasonings, and seasoned salt. In another small bowl add eggs. Beat eggs with wire whisk until combined.
3. Dip tenders into egg mixture. Then coat chicken tenders in panko mixture.
4. Places the coated chicken tenders onto a lined with parchment paper baking sheet.
5. Bake in the oven for about 25-30 minutes until tenders are fully cooked.

Servings: Makes 12 chicken tenders 

GREEN: 5 tenders for 7 SmartPoints

BLUE: 5 tenders for 2 SmartPoints

PURPLE: 5 tenders for 2 SmartPoints

Notes

Can these Panko Chicken Tenders be cooked in the Air Fryer?

Yes! These can also be cooked in the air fryer at 400 degrees for 8-10 minutes or until crispy. I like to flip them over half way through.



What BBQ sauce do you recommend using to dip these chicken tenders in?

I love dipping these panko chicken tenders in G Hughes sugar free BBQ sauce for 0 Smart Points

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  G Hughes Sauce Barbecue Original Sugar Free
• 
  G Hughes Sugar Free Hickory BBQ Sauce
• 
  McCormick Perfect Pinch Italian Seasoning, 2.25 OZ
• 
  4C Panko Bread Crumbs Plain, 8 oz
• 
  Simple Living XL 5.8qt Hot Digital Air Fryer. 3 Air Fryer Accessories, Recipe Book, 8 Cooking Presets & Keep Warm Function (XL Air Fryers)

Nutrition Information:

Yield:

12
Amount Per Serving: Calories: 62Total Fat: 1gSaturated Fat: 0gCholesterol: 53mgSodium: 340mgCarbohydrates: 3gFiber: 0gProtein: 9g