These Pretzel Dogs-wrapped with a two ingredient dough-is a recipe the entire family will enjoy!

Servings: Makes 4 Pretzel Dogs

GREEN: 3 SmartPoints for 1 pretzel dog or 2 pretzel dogs for 6 SmartPoints

BLUE: 2 SmartPoints for 1 pretzel dog or 2 pretzel dogs for 5 SmartPoints

PURPLE: 2 SmartPoints for 1 pretzel dogs or 2 pretzel dogs for 5 SmartPoints

Ingredients:

Directions:

1. Preheat oven to 400 degrees.
2. In a large bowl, add yogurt and self rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
3. Flour your hands and work surface and begin kneading. Knead until you can easily form a ball, about 8-10 turns.
4.  Cut the dough into 4 servings. Roll each section into a 1/4 inch rope and wrap around each hot dog. Brush each of the pretzels dogs with a little egg wash to help brown the tops.
5. Cook for 20 minutes until the tops are golden brown.

Servings: Makes 4 Pretzel Dogs

GREEN: 3 SmartPoints for 1 pretzel dog or 2 pretzel dogs for 6 SmartPoints

BLUE: 2 SmartPoints for 1 pretzel dog or 2 pretzel dogs for 5 SmartPoints

PURPLE: 2 SmartPoints for 1 pretzel dogs or 2 pretzel dogs for 5 SmartPoints

Note:

• If you use any other brands other than listed in the recipe the point value may vary. Please check the ww recipe application for accuracy.

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Yield: 4

Pretzel Dogs

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These Pretzel Dogs-wrapped with a two ingredient dough-is a recipe the entire family will enjoy!

Ingredients

• 1/2 cup Gold Medal self rising flour
• 1/2 cup Fage non fat Greek yogurt
• Four 97% fat free Hebrew National Hot Dogs
• Egg wash (1 tsp water mixed with a beaten egg)

Instructions

1. Preheat oven to 400 degrees.
2. In a large bowl, add yogurt and self rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
3. Flour your hands and work surface and begin kneading. Knead until you can easily form a ball, about 8-10 turns.
4. Cut the dough into 4 servings. Roll each section into a 1/4 inch rope and wrap around each hot dog. Brush each of the pretzels dogs with a little egg wash to help brown the tops.
5. Cook for 20 minutes until the tops are golden brown.

Servings: Makes 4 Pretzel Dogs

GREEN: 3 SmartPoints for 1 pretzel dog or 2 pretzel dogs for 6 SmartPoints

BLUE: 2 SmartPoints for 1 pretzel dog or 2 pretzel dogs for 5 SmartPoints

PURPLE: 2 SmartPoints for 1 pretzel dogs or 2 pretzel dogs for 5 SmartPoints

Notes

1. If you use any other brands other than listed in the recipe the point value may vary. Please check the ww recipe application for accuracy.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 164Total Fat: 6gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 59mgSodium: 332mgCarbohydrates: 15gFiber: 0gSugar: 3gProtein: 11g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.