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Pretzel Dogs

 
 
 

These Pretzel Dogs-wrapped with a two ingredient dough-is a recipe the entire family will enjoy!

Servings: Makes 4 Pretzel Dogs

GREEN: 3 SmartPoints for 1 pretzel dog or 2 pretzel dogs for 6 SmartPoints

BLUE: 2 SmartPoints for 1 pretzel dog or 2 pretzel dogs for 5 SmartPoints

PURPLE: 2 SmartPoints for 1 pretzel dogs or 2 pretzel dogs for 5 SmartPoints

 
Be sure to check out these Two Ingredient Dough recipes: 
 
 
 

 

For these Pretzel Dogs I use the 97% fat free Hebrew National hot dogs.

They are 1 Smartpoint each and taste great. You can find these at your local Walmart stores next to the regular hot dogs.

 

Ingredients:

  • 1/2 cup Gold Medal self rising flour
  • 1/2 cup Fage non fat Greek yogurt
  • Four 97% fat free Hebrew National Hot Dogs
  • Egg wash (1 tsp water mixed with a beaten egg)

Directions:

  1. Preheat oven to 400 degrees.
  2. In a large bowl, add yogurt and self rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
  3. Flour your hands and work surface and begin kneading. Knead until you can easily form a ball, about 8-10 turns.
  4.  Cut the dough into 4 servings. Roll each section into a 1/4 inch rope and wrap around each hot dog. Brush each of the pretzels dogs with a little egg wash to help brown the tops.
  5. Cook for 20 minutes until the tops are golden brown.

Servings: Makes 4 Pretzel Dogs

GREEN: 3 SmartPoints for 1 pretzel dog or 2 pretzel dogs for 6 SmartPoints

BLUE: 2 SmartPoints for 1 pretzel dog or 2 pretzel dogs for 5 SmartPoints

PURPLE: 2 SmartPoints for 1 pretzel dogs or 2 pretzel dogs for 5 SmartPoints

 

Note:

  • If you use any other brands other than listed in the recipe the point value may vary. Please check the ww recipe application for accuracy.
Yield: 4

Pretzel Dogs

Pretzel Dogs

These Pretzel Dogs-wrapped with a two ingredient dough-is a recipe the entire family will enjoy!

Ingredients

  • 1/2 cup Gold Medal self rising flour
  • 1/2 cup Fage non fat Greek yogurt
  • Four 97% fat free Hebrew National Hot Dogs
  • Egg wash (1 tsp water mixed with a beaten egg)

Instructions

  1. Preheat oven to 400 degrees.
  2. In a large bowl, add yogurt and self rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
  3. Flour your hands and work surface and begin kneading. Knead until you can easily form a ball, about 8-10 turns.
  4. Cut the dough into 4 servings. Roll each section into a 1/4 inch rope and wrap around each hot dog. Brush each of the pretzels dogs with a little egg wash to help brown the tops.
  5. Cook for 20 minutes until the tops are golden brown.

Servings: Makes 4 Pretzel Dogs

GREEN: 3 SmartPoints for 1 pretzel dog or 2 pretzel dogs for 6 SmartPoints

BLUE: 2 SmartPoints for 1 pretzel dog or 2 pretzel dogs for 5 SmartPoints

PURPLE: 2 SmartPoints for 1 pretzel dogs or 2 pretzel dogs for 5 SmartPoints

Notes

  1. If you use any other brands other than listed in the recipe the point value may vary. Please check the ww recipe application for accuracy.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 164Total Fat 6gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 3gCholesterol 59mgSodium 332mgCarbohydrates 15gFiber 0gSugar 3gProtein 11g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

 

marie johson

Tuesday 21st of April 2020

so amazing recipe <3

Amanda

Monday 11th of March 2019

When I add the exact ingredients into the WW app as a recipe it keeps coming up as 3 points per serving?

Lindsay Kehl

Monday 11th of March 2019

Hi,

The self rising flour I use is Gold Medal which is (5sp) per 1/2 cup and 4 dogs are 1 sp each (4sp) so if you make for of them-they should be 2sp each according to the ww builder.

The only difference would be is if you use a different brand of self rising flour-since the egg and non fat plain Greek yogurt is zero.

Hope that helps!

Thanks

Nancy

Wednesday 30th of January 2019

Can these be made in an air fryer?

Lindsay Kehl

Thursday 31st of January 2019

Hi Nancy, Yes!! Cook at 390 degrees for 8-10 minutes or until they are golden brown

Melissa

Thursday 24th of January 2019

Can I use gluten free all-purpose flour instead?

Lindsay Kehl

Thursday 24th of January 2019

Yes, however you will need to add 1/2 tsp baking powder and a pinch of salt to make the flour rise. Thanks so much

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