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Pumpkin Spice French Toast

This Pumpkin Spice French Toast recipe is definitely a MUST- It makes for a delicious breakfast or brunch. 

 

Be sure to check out these breakfast recipes as well:

Cheesecake Stuffed French Toast

Best Fluffy Blueberry Lemon Pancakes

One Point Protein Waffle

Skinny Banana Bread or Muffins

 

Ingredients:

  • 2 slices low point bread ( 1-2 point per slice-I use 45 calorie 467 bread or Nature’s Own sugar free bread)
  • dash of vanilla
  • 1 large egg or 1/4 cup liquid egg substitute 
  • 2-4 Tbsp almond milk
  • dash of pumpkin spice
  • dash of cinnamon

Directions:

  1. Spray a skillet with non stick cooking spray.
  2. In a shallow plate, whisk egg and almond milk. Stir in vanilla, cinnamon, and pumpkin spice until ingredients are incorporated.
  3. Dip bread pieces separately into egg mixture and coat both sides with egg mixture.
  4. Place on prepared skillet. Cook on both sides for 1-2 minutes until golden brown.
  5. Top with 3 Tbsp. fat free reddi wip, cinnamon and 3 Tbsp. sugar free Mrs Butterworth’s syrup for no additional points.

Servings: Makes 1 serving

GREEN: 2-4 Smart points per serving if using liquid egg substitute ( depending on the bread you use) 

BLUE: 2-4 Smart points per serving depending on the point value of the bread 

PURPLE: 2-4 Smart points per serving depending on the point value of the bread 

Yield: 1 Serving

Pumpkin Spice French Toast

Pumpkin Spice French Toast

I’m feelin’ the Pumpkin Spice vibe lately. This Pumpkin Spice French toast recipe makes for a delicious breakfast or brunch. 

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 2 slices low point bread
  • dash of vanilla extract
  • 1 large egg or 1/4 cup liquid egg substitute
  • 2-4 Tbsp almond milk
  • dash of pumpkin spice
  • dash of cinnamon

Instructions

  1. Spray a skillet with non stick cooking spray.
  2. In a shallow plate, whisk egg and almond milk. Stir in vanilla, cinnamon, and pumpkin spice until ingredients are incorporated.
  3. Dip bread pieces separately into egg mixture and coat both sides with egg mixture.
  4. Place on prepared skillet. Cook on both sides for 1-2 minutes until golden brown.

Servings: Makes 1 serving

GREEN: 2-4 Smart points per serving if using liquid egg substitute ( depending on the bread you use) 

BLUE: 2-4 Smart points per serving depending on the point value of the bread 

PURPLE: 2-4 Smart points per serving depending on the point value of the bread 

Notes

Notes: Top with 3 Tbsp. fat free reddi whip, cinnamon and 3 Tbsp. sugar free Mrs Butterworth’s syrup for no additional points.

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Davenda

Monday 7th of September 2020

Can you please recommend a bread? I struggle finding one of substance (not all puffed with sure) and taste.

Lindsay Kehl

Monday 7th of September 2020

Good morning,

I recommend Nature’s Own sugar free bread, 647 Italian bread, or Sara Lee’s honey wheat bread. These are all 1 point per slice.

Nature’s Own> https://amzn.to/326yx7h 647 bread> https://amzn.to/2DBCcjQ Sara Lee’s> https://amzn.to/2FiePw3 Thanks for reaching out,

Linds

marie johson

Thursday 2nd of April 2020

Your recipes always comes out to be so delicious <3 Thanks for sharing :)

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