Skip to Content

Pumpkin Spice French Toast

This Pumpkin Spice French Toast recipe is definitely a MUST- It makes for a delicious breakfast or brunch. 

Be sure to check out these breakfast recipes as well:

Cheesecake Stuffed French Toast

Best Fluffy Blueberry Lemon Pancakes

One Point Protein Waffle

Skinny Banana Bread or Muffins

 

Ingredients:

  • 2 slices low point bread ( 1-2 point per slice-I use 45 calorie 467 bread or Nature’s Own sugar free bread)
  • dash of vanilla
  • 1 large egg or 1/4 cup liquid egg substitute 
  • 2-4 Tbsp almond milk
  • dash of pumpkin spice
  • dash of cinnamon

Directions:

  1. Spray a skillet with non stick cooking spray.
  2. In a shallow plate, whisk egg and almond milk. Stir in vanilla, cinnamon, and pumpkin spice until ingredients are incorporated.
  3. Dip bread pieces separately into egg mixture and coat both sides with egg mixture.
  4. Place on prepared skillet. Cook on both sides for 1-2 minutes until golden brown.
  5. Top with 3 Tbsp. fat free reddi wip, cinnamon and 3 Tbsp. sugar free Mrs Butterworth’s syrup for no additional points.

Makes 1 serving

2-5 PersonalPoints™ per serving*  

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 1 Serving

Pumpkin Spice French Toast

Pumpkin Spice French Toast

I’m feelin’ the Pumpkin Spice vibe lately. This Pumpkin Spice French toast recipe makes for a delicious breakfast or brunch. 

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 2 slices low point bread
  • dash of vanilla extract
  • 1 large egg or 1/4 cup liquid egg substitute
  • 2-4 Tbsp almond milk
  • dash of pumpkin spice
  • dash of cinnamon

Instructions

  1. Spray a skillet with non stick cooking spray.
  2. In a shallow plate, whisk egg and almond milk. Stir in vanilla, cinnamon, and pumpkin spice until ingredients are incorporated.
  3. Dip bread pieces separately into egg mixture and coat both sides with egg mixture.
  4. Place on prepared skillet. Cook on both sides for 1-2 minutes until golden brown.

Makes 1 serving

2-5 PersonalPoints™ per serving*


*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN/BLUE/PURPLE: 2-4 Smart points per serving if using liquid egg substitute ( depending on the bread you use) 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

1

Amount Per Serving: Calories: 167Total Fat: 6gCholesterol: 186mgSodium: 335mgCarbohydrates: 20gNet Carbohydrates: 17gFiber: 3gSugar: 1gProtein: 10g

Davenda

Monday 7th of September 2020

Can you please recommend a bread? I struggle finding one of substance (not all puffed with sure) and taste.

Lindsay Kehl

Monday 7th of September 2020

Good morning,

I recommend Nature’s Own sugar free bread, 647 Italian bread, or Sara Lee’s honey wheat bread. These are all 1 point per slice.

Nature’s Own> https://amzn.to/326yx7h 647 bread> https://amzn.to/2DBCcjQ Sara Lee’s> https://amzn.to/2FiePw3 Thanks for reaching out,

Linds

marie johson

Thursday 2nd of April 2020

Your recipes always comes out to be so delicious <3 Thanks for sharing :)

Pumpkin Cream Cheese Stuffed French Toast - Pound Dropper

Wednesday 18th of September 2019

[…] Pumpkin Spice French Toast […]

Pumpkin Pie Pancakes - Pound Dropper

Tuesday 10th of September 2019

[…] Pumpkin Spice French Toast […]

Skip to Recipe