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Skinny Enchilada Pizza

This Skinny Enchilada Pizza has the taste of enchiladas but in pizza form! Perfect for your weekly pizza night!

Servings: Makes 10 slices

GREEN: 3 SmartPoints per slice

Blue: 2 SmartPoints per slice 

PURPLE: 2 SmartPoints per slice 

 

Looking for more great pizza recipes? Be sure to check these out:

Skinny Pizza Tater Tot Casserole

Pizza Casserole

Pizza Roll Ups

Pepperoni Pizza Calzone 

How do I make this Skinny Enchilada Pizza?

The base of this pizza crust is made with the famous Two Ingredient Dough ( using nonfat plain Greek yogurt and self-rising flour) HOWEVER after experimenting and working with this dough many times -I discovered this trick:

Decrease the amount of Greek yogurt and add an egg-this will be the key to making the dough less sticky and easier to work with.  Let me demonstrate how this works:

To make the crust you will start by combining the 1 cup self rising flour, 1/2 cup Greek yogurt, 1 large egg, and 1 tsp garlic powder into a large mixing bowl. 

Mix until combined. 

Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. ( I knead with my hands inside the large mixing bowl).

Knead with your hands. If it sticks to your hands, sprinkle a little extra flour on it. Knead for 8-10 times, until it’s a pliable dough.

Place the dough on a parchment-lined baking sheet. 

Spray rolling pin with non stick cooking spray. 

Using the prepared rolling pin, ( I use this small pastry rolling pin)

roll the dough into a circle, about 12-14 inches wide.

Spray a large skillet with non stick cooking spray. Cook the ground beef or boneless. skinless chicken over medium heat until the meat is no longer pink.

Season ground beef or chicken with taco seasoning. Stir in enchilada sauce and let it simmer for 2-3 minutes. Remove from heat.

Pour the meat sauce mixture on rolled out crust. Spread sauce evenly over the the crust.   

Sprinkle black beans over the top of the meat sauce.

Top with the shredded light cheese 

and diced tomatoes over the cheese. 

Bake in oven for  10-13 minutes or until cheese is bubbly and crust is lightly brown.

Top the cooled pizza with your favorite topping such as: diced tomatoes, olives, green onions, and drizzle with non fat plain yogurt or sour cream.

 

Ingredients:

  • 1 cup self rising flour (I use Gold Medal)
  • 1/2 cup non fat Greek yogurt (I use Fage or Chobani)
  • 1/4 tsp garlic powder
  • 1 large egg 
  • 1/2 lb. 96% ground lean ground beef or skinless-boneless chicken breast (cut into bite size pieces)
  • 1 Tbsp taco seasoning 
  • 2/3 cup mild red enchilada sauce ( I use Old El Paso sauce)
  • 1/2 cup canned black beans ( drained and rinsed)
  • 1 small tomato, diced
  • 1/2 cup light cheddar cheese ( I use Trader Joe’s lite three cheese blend)
  • toppings such as: non fat sour cream or plain yogurt, olives, or green onions for garnish 

Directions:

  1. Preheat oven to 425 degrees.
  2. Spray a large skillet with non stick cooking spray. Cook the ground beef or boneless. skinless chicken over medium heat until the meat is no longer pink.
  3. Season ground beef or chicken with taco seasoning. Stir in enchilada sauce and let it simmer for 2-3 minutes. Remove from heat. Set aside. 
  4. In large mixing bowl combine, self rising flour, Greek yogurt, large egg, and garlic powder. Mix until combined. 
  5. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your hands. If it sticks to your hands, sprinkle a little extra flour on it. Knead for 8-10 times, until it’s a pliable dough
  6. Place the dough on a parchment-lined baking sheet. Spray rolling pin with non stick cooking spray. Using the prepared rolling pin, roll the dough into a circle, about 12-14 inches wide.
  7. Pour the meat sauce mixture on rolled out crust. Spread sauce evenly over the the crust.  Sprinkle black beans over the top of the meat sauce. 
  8. Top with the shredded light cheese and diced tomatoes over the cheese. 
  9. Bake for 10-13 minutes or until cheese is bubbly and crust is lightly brown.
  10. Remove from oven. Let is cool for 5 minutes before adding the toppings. Slice it into 10 even slices. 
  11. Top the cooled pizza with your favorite topping such as:  olives, green onions, and drizzle with non fat plain yogurt or sour cream.

Servings: Makes 10 slices

GREEN:3 SmartPoints per slice

Blue: 2 SmartPoints per slice 

PURPLE: 2 SmartPoints per slice 

Notes:

  1. The overall point value is the same regardless if you use 96% lean ground beef or if you use skinless chicken breast.
  2. To drizzle sour cream or non fat plain yogurt over the top-you will carefully spoon the sour cream or non fat plain yogurt into a small plastic storage bag. Seal the bag, carefully releasing all the excess air.  Snip one of the bottom corner tips from the bag.  Apply pressure and drizzle the sour cream or non fat plain yogurt over the top of the cooked pizza.
  3. In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by creating a recipe in the recipe builder) not by the nutritional information. Since this recipe contains zero point items the app doesn’t realize there are zero point items in the recipe and will calculate it based only off the nutritional information which is not accurate.
Yield: 10

Skinny Enchilada Pizza

Skinny Enchilada Pizza

This Skinny Enchilada Pizza has the taste of enchiladas but in pizza form! Perfect for your weekly pizza night!

Prep Time 15 minutes
Cook Time 10 minutes
Additional Time 8 minutes
Total Time 33 minutes

Ingredients

  • 1 cup self rising flour (I use Gold Medal)
  • 1/2 cup non fat Greek yogurt (I use Fage or Chobani)
  • 1/4 tsp garlic powder
  • 1 large egg
  • 1/2 lb. 96% ground lean ground beef or boneless, skinless chicken diced into bite size pieces
  • 1 Tbsp taco seasoning 
  • 2/3 cup mild red enchilada sauce ( I use Old El Paso sauce)
  • 1/2 cup canned black beans ( drained and rinsed)
  • 1 small tomato, diced
  • 1/2 cup light cheddar cheese ( I use Trader Joe's lite three cheese blend)
  • toppings such as: non fat sour cream or plain yogurt, olives, or green onions for garnish

Instructions

    1. Preheat oven to 425 degrees.
    2. Spray a large skillet with non stick cooking spray. Cook the ground beef or boneless. skinless chicken over medium heat until the meat is no longer pink.
    3. Season ground beef or chicken with taco seasoning. Stir in enchilada sauce and let it simmer for 2-3 minutes. Remove from heat. Set aside. 
    4. In large mixing bowl combine, self rising flour, Greek yogurt, large egg, and garlic powder. Mix until combined. 
    5. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your hands. If it sticks to your hands, sprinkle a little extra flour on it. Knead for 8-10 times, until it's a pliable dough
    6. Place the dough on a parchment-lined baking sheet. Spray rolling pin with non stick cooking spray. Using the prepared rolling pin, roll the dough into a circle, about 12-14 inches wide.
    7. Pour the meat sauce mixture on rolled out crust. Spread sauce evenly over the the crust.  Sprinkle black beans over the top of the meat sauce. 
    8. Top with the shredded light cheese and diced tomatoes over the cheese. 
    9. Bake for 10-13 minutes or until cheese is bubbly and crust is lightly brown.
    10. Remove from oven. Let is cool for 5 minutes before adding the toppings. Slice it into 10 even slices. 
    11. Top the cooled pizza with your favorite topping such as: diced tomatoes, olives, green onions, and drizzle with non fat plain yogurt or sour cream.

    Servings: Makes 10 slices


    GREEN:3 SmartPoints per slice

    Blue: 2 SmartPoints per slice 

    PURPLE: 2 SmartPoints per slice 

Notes

    • The overall point value is the same regardless if you use 96% lean ground beef or if you use skinless chicken breast.
    • To drizzle sour cream or non fat plain yogurt over the top-you will carefully spoon the sour cream or non fat plain yogurt into a small plastic storage bag. Seal the bag, carefully releasing all the excess air.  Snip one of the bottom corner tips from the bag. Apply pressure and drizzle the sour cream or non fat plain yogurt over the top of the cooked pizza. 
    • In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by creating a recipe in the recipe builder) not by the nutritional information. Since this recipe contains zero point items the app doesn't realize there are zero point items in the recipe and will calculate it based only off the nutritional information which is not accurate.

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Nutrition Information:

Yield:

10

Amount Per Serving: Calories: 103Total Fat: 2gSaturated Fat: 1gCholesterol: 30mgSodium: 287mgCarbohydrates: 14gNet Carbohydrates: 13gFiber: 1gSugar: 1gProtein: 9g

mary anderson

Monday 30th of September 2019

I made this yesterday for dinner. It was a hit with us. I also add mozzarella cheese in it it was a plus.

Angela

Saturday 28th of September 2019

Made this for lunch today...and OH, MY!!! My husband said I can definitely make it again, and he is a finicky eater! I can't wait to try other recipes that you have...cilantro lime cauli rice is next! Thank you for this delicious, low point lunch!

Carol

Thursday 26th of September 2019

Good morning, This sounds really good, but I am not seeing how hot to make the oven for baking. Could you tell me that please? Thank you, Carol

Lindsay Kehl

Thursday 26th of September 2019

Hi Carol,

Bake at 425 degrees for 10-13 or until bubbly. Oven temperatures can vary so depending on the oven it could even take up to 15 minutes.

Thanks so much

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