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Skinny No Bake Pumpkin Pie in a Jar

Pumpkin Pie is a favorite fall treat-how about a no bake pumpkin pie in a mason jar? Perfect for parties, dessert, or even breakfast!

Servings: Makes 8 servings

GREEN: 4 SmartPoints per serving 

BLUE: 4 SmartPoints per serving 

PURPLE: 4 SmartPoints per serving 

 

Looking for more low point pumpkin desserts? Be sure to check these recipes out:

Zero Point Crustless Pumpkin Pie

Pumpkin Pie Cheesecake

Skinny Pumpkin Streusel Cake

One Point Pumpkin Chocolate Chip Muffins

Pumpkin Spice Cupcakes

What ingredients makes this No Bake Pumpkin Pie in a Jar Skinny?

The key to making these “Skinny” is swapping out high point ingredients for a lower point alternative:

  • Sugar free vanilla pudding ( 3 points per package) vs. the regular sugar pudding mix ( 23 points per package)
  • Caramel Premier Protein cartons ( 3 points for 16 oz.) vs. whole milk ( 10 points for 16 oz.)
  • Land o’ Lakes light butter made with canola oil ( 2 points for 1 Tbsp) vs. full fat butter ( 5 points per Tbsp) for the crust 

These No Bake Pumpkin Pie in a Jar are so easy to make. All you need is a few ingredients and you’ll have Pumpkin Pie in less than 8 minutes. 

How do I make these Skinny No Bake Pumpkin Pie in a Jar?

In a large mixing bowl combine, pumpkin, vanilla pudding, and premier protein shake or Carbmaster milk.

Add pumpkin spice and set aside.

Stir until well combined.

In a separate bowl combine, graham cracker crumbs and sugar substitute.

Mix until well combined.

Drizzle melted butter over the the graham cracker crumbs and sugar. Mix all together until it thick like paste.

Mix all together until it thick like paste.

Layer eight  (8 oz.) mason jar with about 3 Tbsp graham cracker crumbles.

 Top graham cracker crust with pumpkin pie filling. 

Press down to make sure an even layer is created.

and 4 Tbsp fat free Reddi Whip. 

Repeat steps for remaining jars. 

Place lid on each jar and store in the fridge for up to a week. 

Ingredients:

 

Directions:

  1. In a large mixing bowl combine, pumpkin, vanilla pudding, and premier protein shake or Carbmaster milk. Add pumpkin spice. Whisk until well combined. Set aside.
  2. In a separate bowl combine, graham cracker crumbs and brown sugar substitute. Mix until well combined. Drizzle melted butter over the the graham cracker crumbs and sugar. Mix all together until it thick like paste.
  3. Layer eight  (8 oz.) mason jar with about 3 Tbsp of graham cracker crumbles. Press down to make sure an even layer is created. Top graham cracker crust with 1/2 cup pumpkin pie filling. Top with 4 Tbsp fat free Reddi Whip. Repeat steps for remaining jars. 
  4. Place lid on each jar and store in the fridge for up to a week. 

 

Servings: Makes 8 servings

GREEN: 4 SmartPoints per serving 

BLUE: 4 SmartPoints per serving 

PURPLE: 4 SmartPoints per serving 

 

Notes:

  1. Unsweetened Almond or Coconut Milk will not work as a substitute for the premier protein shake or skim milk. The pudding will not set up using either of these options. 
Yield: 8

Skinny No Bake Pumpkin Pie in a Jar

Skinny No Bake Pumpkin Pie in a Jar

Pumpkin Pie is a favorite fall treat-how about a no bake pumpkin pie in a mason jar? Perfect for parties, dessert, or even breakfast!

Author: thepounddropper.com

Prep Time 8 minutes
Total Time 8 minutes

Ingredients

  • 1 1/2 cups canned pumkin
  • 2 ( 1 oz.) package sugar free vanilla instant Jell-o pudding mix
  • 1 1/2  ( 16 oz.) cartons caramel protein premier shake or 2 cups Carbmaster non fat reduced sugar milk 
  • 1 Tbsp pumpkin pie spice
  • 1 cup graham cracker crumbs
  • 3 Tbsp Land o' Lakes light butter made with canola oil, melted
  • 1/4 cup zero point brown sugar substitute ( I use Lakanto GoldenMonkfruit Sweetener)
  • Fat Free Reddi Whip 
  • 1/4 tsp cinnamon, for garnish

Instructions

    1. In a large mixing bowl combine, pumpkin, vanilla pudding, and premier protein shake or Carbmaster milk. Add pumpkin spice. Whisk until well combined. Set aside.
    2. In a separate bowl combine, graham cracker crumbs and brown sugar substitute. Mix until well combined. Drizzle melted butter over the the graham cracker crumbs and sugar.
    3. Mix all together until it thick and crumbly.
    4. Layer eight  (8 oz.) mason jar with about 3 Tbsp of graham cracker crumbles.
    5. Press down to make sure an even layer is created. Top graham cracker crust with 1/2 cup pumpkin pie filling.
    6. Top with 4 Tbsp fat free Reddi Whip. Repeat steps for remaining jars. 
    7. Place lid on each jar and store in the fridge for up to a week. 


      Servings: Makes 8 servings

      GREEN: 4 SmartPoints per serving 

      BLUE: 4 SmartPoints per serving 

      PURPLE: 4 SmartPoints per serving 

Notes

    • Unsweetened Almond or Coconut Milk will not work as a substitute for the premier protein shake or skim milk. The pudding will not set up using either of these options. 
    • In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by creating a recipe in the recipe builder) not by the nutritional information. Since this recipe contains zero point items the app doesn't realize there are zero point items in the recipe and will calculate it based only off the nutritional information which is not accurate.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 142Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 8mgSodium: 409mgCarbohydrates: 20gNet Carbohydrates: 18gFiber: 2gSugar: 3gProtein: 7g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

The BEST WW Pumpkin Recipes for Fall - Pound Dropper

Tuesday 19th of October 2021

[…] Skinny No Bake Pumpkin Pie in a Jar […]

Amanda

Friday 25th of September 2020

These were unbelievably delicious! I cut the recipe in half and somehow only ended up with 3 servings worth of the filling, but 4 of the graham crumble, so I just used the extra crumble and split it amongst the top of the 3. It adds another point to each but it was worth it!!

Debbie

Friday 25th of October 2019

At the beginning of this recipe Info it calls for sugar free caramel sauce but nowhere in the ingredient list is it mentioned. Is it used in this recipe or is that a mistake?

Lindsay Kehl

Sunday 27th of October 2019

Hi Debbie

Thanks for your comment. I've used the sugar free caramel as an optional topping for these but it's optional and not in the recipe. I will updated that.

Thank you, Linds

marie johson

Monday 21st of October 2019

These No Bake Pumpkin Pies in a Jar are super easy to make and taste just like classic pumpkin pie! Loved it. Thanks for sharing :)

Mary

Sunday 13th of October 2019

These look so good. Can I make therm in 6 oz ramekin dishes, then add the whip cream when serving? Also, could I substitute almond milk for the premier protien?

Lindsay Kehl

Monday 14th of October 2019

Hi Mary

yes, you can serve the in 6 oz ramekin dishes. The almond milk doesn't set up the pudding like regular milk or the premier protein does. You can use skim milk as a substitute if you prefer.

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