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Skinny Meatloaf

This Skinny Meatloaf is super easy to make-requires only a few ingredients-extra lean ground beef, egg, breadcrumbs, dry onion mix, and tomato sauce. It’s juicy, delicious, and low in points.

Makes 5 servings

How do I make this Skinny Meatloaf?

For this Skinny Meatloaf- I like to use Great Value 96% extra lean ground beef.  However, you may substitute the lean ground beef for 93-99% ground turkey. The point value will vary depending on what you use. ( See the note section for the different point values.)

 This meatloaf base is very versatile so feel free to add fresh cut bell peppers into the mixture, if you desire. 

You will start by preheating the oven to 350 degrees.

Spray a 8 x 4 inch loaf pan with non stick cooking spray. Set aside.

Combine all ingredients in a large mixing bowl. 

Stir until all ingredients are well incorporated.

Pour into a prepared loaf pan.

Drizzle the top with reduced sugar ketchup or tomato sauce.

Cook for 40-45 minutes or until juices run clear.

Let it cool for 10 minutes on the counter before serving. Use a knife to cut into five equal servings.

Serve with your choice of vegetables, mashed potatoes, or my loaded mash cauliflower.

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 8 x 4 inch loaf pan with non stick cooking spray. Set aside.
  3. Combine all ingredients in a large mixing bowl. Stir until all ingredients are well incorporated.
  4. Pour into a prepared loaf pan.
  5. Drizzle the top with more reduced sugar ketchup or tomato sauce, if desired. 
  6. Cook for 40-45 minutes or until juices run clear.
  7. Let it cool for 10 minutes on the counter before serving. Use a knife to cut into five equal servings.

Makes 5 servings

5 Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 5 servings

Skinny Meatloaf

Skinny Meatloaf

This Skinny Meatloaf is super easy to make and requires only a few ingredients-extra lean ground beef, egg, breadcrumbs, dry onion mix, and tomato sauce. It's juicy, delicious, and low in points.

AUthor: thepounddropper.com

Prep Time 10 minutes
Cook Time 45 minutes 40 seconds
Total Time 55 minutes 40 seconds

Ingredients

  • 1.50 lb. 96% extra lean ground beef ( I use 96% Great Value extra lean ground beef) 
  • 1/2 cup Italian style bread crumbs
  • 1 egg
  • 2 Tbsp water
  • 1 Tbsp packet of dry onion mix*
  • 1/2 cup tomato sauce
  • 3 Tbsp reduced sugar ketchup or tomato sauce, more for the top- if desired. 

Instructions

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients in a large mixing bowl.
  3. Stir until all ingredients have been incorporated.
  4. Pour into a lightly greased loaf pan.
  5. Drizzle the top of the meatloaf with reduced sugar ketchup or tomato sauce, if desired.
  6. Cook for 40-45 minutes or until the juices run clear.
  7. Let it cool for 10 minutes on the counter before serving. Use a knife to cut into five equal servings.

Makes 5 servings


5 Points® per serving

Notes

*Every brand of dry onion soup mix can vary by flavor and the amount of salt that is used. I usually use 1 packet ( 2 tbsp) of Lipton's dry soup mix and love the flavor that it gives this meatloaf-however I have know other brands of dry onion soup mix can be a bit more salty therefore I recommend only using 1 Tbsp. 

    Smartpoints:GREEN:6 SmartPoints per servingBLUE: 6 SmartPoints per servingPURPLE: 6 SmartPoints per serving

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Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 224Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 27mgSodium: 489mgCarbohydrates: 19gFiber: 2gSugar: 5gProtein: 26g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

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Pauline Ascenzo

Friday 12th of November 2021

My husband hates meatloaf, but absolutely LOVES this recipe. Thank you!

Laila

Tuesday 21st of September 2021

easiest best meatloaf ever!

Rachel

Sunday 1st of November 2020

Hi Lyndsay, I’ve used several of your recipes which I love & greatly appreciate. Im ready to purchase your ebook cook book. Bit confused, would it download to my Kindle in book form or how does that work? Have a tech Savy daughter home today who can help me. Surely do appreciate your response.

Amanda

Saturday 24th of April 2021

Hi, going to make this tonight and I'm unsure about whether the 3tbs of ketchup goes IN the meatloaf, or whether its the drizzle portion on the top?. Thanks so much, it looks amazing!!

Lindsay Kehl

Sunday 1st of November 2020

Hi Rachel

You can purchase a printable/electronic recipe book via PayPal. That will be sent directly to your PayPal email address. You can save it to any device as well as you can print it.

Here’s the link for it Pound Dropper’s Recipe Ebook

Thanks so much, Linds

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