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Zero Point BBQ Slow Cooker Chicken

 

This Zero Point BBQ Slow Cooker Chicken is one those recipes that should be on everyone’s dinner rotation!

Servings: Makes 6 (1/2 cup servings)

GREEN: 3 SmartPoints per serving

BLUE: ZERO SmartPoints per serving

PURPLE: ZERO SmartPoints per serving 

 

Be sure to try these low point chicken recipes as well:

Monterey Chicken 

Creamy Parmesan Chicken

Caprese Chicken

Hasselback Jalapeno Popper Chicken 

Zero Point Slow Cooker or Instant Pot Shredded Chicken 

 

What ingredients do I need to make this  Zero Point BBQ Chicken?

What Sugar Free BBQ sauce do you recommend?

I really love G Hughes sugar free BBQ sauces and Baby Rayes sugar free BBQ sauce.

The G Hughes sugar free comes in Hickory, Honey, Maple Brown, and Original sauce. I find these at my local Walmart store next to the BBQ sauces or online on Amazon in a 3 pack here

 

What brown sugar sweetener do I use?

The brown sugar substitute I use for this recipe is Lakanto Golden Monkfruit Sweetener. It’s Zero Smart Points, has no after taste and cooks and bakes just like brown sugar would. You can order it online HERE, where you can save 20% off all non sale items with promo code: pound20

 

How do I make this Zero Point Slow Cooker BBQ Chicken?

Start by seasoning the chicken breasts with salt and place seasoned chicken breasts in your crockpot.

In a small mixing bowl combine BBQ sauce, Worcestershire sauce and brown sugar substitute.

Whisk together until well combined.

Pour sauce over chicken breasts in the slow cooker. Close lid.

Cook on low for 4-6 hours on low.

Remove lid, using 2 forks shred chicken-to allow chicken to absorb the remaining sauce.

Cook on low for another 20 minutes.

Serve on top of a low point hamburger bun, mini Hawaiian rolls, or on a bed of lettuce.

This recipe is fantastic with my Easy Skinny Coleslaw.

Click HERE for the recipe.

 

Ingredients:

Directions

  1. Season the chicken breasts with salt and place seasoned chicken breasts in your crockpot.
  2. In a small mixing bowl combine BBQ sauce, Worcestershire sauce and brown sugar substitute. Whisk together until well combined.
  3. Pour sauce over chicken breasts in the slow cooker. Close lid.
  4. Cook on low for 4-6 hours on low.
  5. Remove lid, using 2 forks shred chicken-to allow chicken to absorb the remaining sauce. Cook on low for another 20 minutes.
  6. Turn the slow cooker off and let the shredded chicken sit in the sauce for 20-30 minutes to allow the sauce to thicken before serving.
  7. Serve on top of a low point hamburger bun, mini Hawaiian rolls or on top of a bed of lettuce.

Servings: Makes 6 (1/2 cup servings)

GREEN: 3 SmartPoints per serving

BLUE: ZERO SmartPoints per serving

PURPLE: ZERO SmartPoints per serving 

Notes:

  1. Hamburger buns or rolls are not included in points.
  2. In order to calculate the freestyle smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

 

Yield: 6

Zero Point BBQ Slow Cooker Chicken

Zero Point BBQ Slow Cooker Chicken

This Zero Point BBQ Slow Cooker Chicken is one those recipes that should be on everyone's dinner rotation!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 4 hours
Additional Time 2 hours 30 minutes
Total Time 6 hours 35 minutes

Ingredients

  • 2 lbs. boneless, skinless chicken breasts, raw
  • 1 tsp Worcestershire sauce
  • 1 cup BBQ sugar free BBQ sauce - I use G Hughes Sugar Free Hickory BBQ Sauce
  • 1 Tbsp brown sugar substitute - I use Lakanto Golden Monkfruit Sweetener
  • 1 tsp salt, to taste

Instructions


  1. Season the chicken breasts with salt and place seasoned chicken breasts in your crockpot.
  2. In a small mixing bowl combine BBQ sauce, Worcestershire sauce and brown sugar substitute. Whisk together until well combined.
  3. Pour sauce over chicken breasts in the slow cooker. Close lid.
  4. Cook on low for 4-6 hours on low.
  5. Remove lid, using 2 forks shred chicken-to allow chicken to absorb the remaining sauce. Cook on low for another 20 minutes.
  6. Turn the slow cooker off and let the shredded chicken sit in the sauce for 20-30 minutes to allow the sauce to thicken before serving.
  7. Serve on top of a low point hamburger bun, mini Hawaiian rolls or on top of a bed of lettuce.

Servings: Makes 6 (1/2 cup servings)

GREEN: 3 SmartPoints per serving

BLUE/PURPLE: ZERO SmartPoints per serving

Notes

  1. In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

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Nutrition Information:

Yield:

6

Amount Per Serving: Calories: 140Total Fat: 4gSaturated Fat: 1gCholesterol: 73mgSodium: 587mgCarbohydrates: 3gFiber: 0gSugar: 0gProtein: 29g

Jeanie Renner

Saturday 10th of April 2021

Do you put the cover back on after step 5 ? for the rest of recipe Thanks - Just love all your recipe's I have told all my Weight Watcher Buddies about your web site..... Keep them coming

Sarah Childers

Sunday 28th of February 2021

How long do you cook this in the instant pot?

Lindsay Kehl

Tuesday 9th of March 2021

Hi Sarah

If you are making this in the instant pot be sure to add 1/2-1 cup water to the instant pot first and cook on manual for 15 minutes. Let the pressure naturally release for 10 minutes.

Thanks

Shelby

Monday 12th of October 2020

Hey Lindsay! Excited to try cooking this tonight. Just realized I bought the white sugar monkfruit sweetner, and was unable to find the brown sugar in the store. Would this recipe still work using the white sugar substitute from Lakanto?

Lindsay Kehl

Monday 12th of October 2020

Hi Shelby

Yes, it would still work out. I do prefer the Golden for a more caramelized flavor but if you only have the classic you can use that-there's not a huge difference in flavor.

Thank you! Enjoy

Zero Point BBQ Slow Cooker Chicken - Pound Dropper - Crockpot-Recipe

Friday 27th of March 2020

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Suzanne

Saturday 5th of October 2019

This was very good! I served it inside a multi-grain “sandwich skinny” and plan to use it as a lettuce wrap filling next time.

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