The Weight Watchers Points Plan includes having 350 zero point foods! ZeroPoint Foods are foods you don’t have to weigh, track, or measure on the WeightWatchers program. They’re the foundation of healthy, balanced eating. They are foods that are rich in protein and fiber, that help you stay fuller, longer. Click HERE for a list of the zero point foods!
Please note: the zero point list is slightly different if you are diabetic. You can find the list for the zero point foods for the diabetic plan HERE as well.
Which means if you’re following the Weight Watchers diabetic plan the point values will vary! You can determine the point value on your plan by simply clicking the red button at the bottom of each recipe post that will take you directly to the recipe in the ww app and it will show you the point value for you!
I will admit I was thrilled when I saw that oats are a zero point food-the reason being is that oats are incredibly nutritious!
According to Healthline.com, the nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucan. They are also a good source of vitamins and minerals, including: Magnesium, Copper, Thiamine, Zinc, Phosphorus, Iron, Folate, and Vitamin B. Oats also have many health benefits including:
- Heart health: Oats contain beta-glucan, a soluble fiber that can lower cholesterol and blood glucose levels, and reduce the risk of heart disease.
- Digestive health: Oats promote healthy gut bacteria and intestinal health.
- Weight management: The fiber and protein in oats can help you feel full longer and slow the release of blood glucose.
- Antioxidants: Oats contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants.
- Endurance: Beta-glucan can help you feel satiated for a long time, making oatmeal a good pre-exercise choice.
- Immune function: Oats may modulate immune function.
- Cancer prevention: Oats may help fight against some forms of cancer.
- Hair health: Oats can treat an itchy scalp, absorb extra oil, and strengthen hair follicles.
- Asthma: A Finnish study found that children who were introduced to oats earlier were less likely to develop persistent asthma.
Now that we know the benefits of incorporating oats into our diet..here are 10 delicious low point recipes to try!
Easy TikTok Blended Baked Oats
These Easy TikTok Blended Baked Oats are inspired by a Tiktok viral recipe- and are worth the hype! They are a viral sensation on TikTok! If you’re sick and tired of the same old breakfast- you are going to love these baked oats- packed with fiber and made with staple pantry ingredients!!
Quick and Easy Overnight Oats with Chia Seeds
This Quick and Easy Overnight Oats with Chia Seeds recipe makes for a simple healthy breakfast for those busy mornings. These are versatile and can be customized by adding your favorite add in’s and fruit toppings! Takes less than five minutes of prep time!
Protein Packed Brownie Batter Oatmeal Bake
This Protein Packed Brownie Batter Oatmeal Bake is a chocolate lovers dream! Makes for a delicious breakfast, snack or dessert- it’s chocolatey, loaded with protein, and will keep you full for hours!
This Skinny Oat Bread is a low point bread you’ll want to make weekly. It’s simple to make, has no refined sugar or flour, and the best part- it’s healthy!
Cinnamon Roll Baked Oatmeal Bake
This Cinnamon Roll Baked Oatmeal Bake is a warm breakfast oatmeal bake made from pantry ingredients-oats, ground cinnamon, nutmeg, egg, and unsweetened almond milk. An easy breakfast that tastes like a warm gooey cinnamon roll in oatmeal form!
These Easy Baked Oatmeal Cups make for a quick and easy, family friendly, breakfast or snack recipe! These oatmeal cups can be topped with your berries, sugar free chocolate chips, or sprinkles!
Protein Packed Strawberry Cheesecake Overnight Oats
Start your morning with these Protein Packed Strawberry Cheesecake Overnight Oats! This is a tasty make ahead breakfast recipe takes less than 5 minutes to prepare, and packed with nutrient-dense ingredients! It’s a healthy, easy, and delicious way to start your day!
This Low Point Granola has all the flavor without all the high calories or points. This low point granola recipe is the perfect base recipe for a delicious cereal, snack or even as a topping to your favorite yogurt parfait.
Oatmeal Banana Breakfast Squares
These Oatmeal Banana Breakfast Squares are made with no flour, oil, or refined sugar-which means they are just about as healthy as your morning bowl of oatmeal!! Simple to make, soft baked, and perfect for meal prep!
Leave a comment and tell us what your favorite recipes is using oats?
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