These Low Point Breakfast Wraps are the perfect on-the-go breakfast! They are fantastic to have on hand when you need something quick and healthy!

Servings: Make 4 breakfast wraps

GREEN: 4 Smartpoints per wrap if using liquid egg substitute or 6 SmartPoints using 6 large eggs

BLUE: 3 SmartPoints per wrap

PURPLE: 3 SmartPoints per wrap

 

Looking for more great meal prep breakfast recipes? Be sure to check these recipes out:

One Point Blueberry Muffins

Cinnamon Roll Casserole

Low Point Breakfast Casserole

Banana Chocolate Chip Sheet Cake

 

What can I add to these Low Point Breakfast Wraps?

These breakfast wraps are super versatile. You can add your favorite meats and veggies such as:

• bell peppers, chopped 
• jalapeños, chopped
• red onion, chopped 
• bacon, chopped
• spinach
• mushrooms, sliced
• tomatoes, sliced
• ham, diced

 

What can I top these Low Point Breakfast Wraps with?

• salsa
• avocados, sliced
• fat free sour cream or Greek yogurt
• tomatoes, sliced

How do I make these Low Point Breakfast Wraps?

Add eggs, almond or skim milk, and a dash of salt and pepper in a small bowl.

Whisk until all ingredients have been incorporated.

Spray a skillet with non stick cooking spray; cook and stir over medium heat until egg are completely set.

Add one Laughing Cow Cheese Wedge to each tortilla.

Spread down the center of each tortilla

Add cooked turkey crumbles.

Spoon egg mixture over the smeared cheese and turkey crumbs

Roll up the tortilla by tucking in the sides and rolling from the bottom up.

Serve immediately.

or

roll up remaining wraps in plastic wrap or foil and freeze in a resealable plastic bag.

To use frozen wraps:

Thaw in the fridge overnight. Remove from plastic wrap or foil; wrap tortilla in a moist paper towel.

Microwave on high for 30-60 seconds. Serve! 

 

Ingredients:

• 6 eggs or 1 1/2 cup liquid egg substitute 
• 2 Tbsp unsweetened almond or skim milk
• 4 Laughing Cow Cheese Wedge, any flavor  ( I use Garlic and Herb flavor)
• 3/4 cup Jimmy Dean’s turkey sausage crumbles or diced fully cooked ham 
• 4 low point tortilla ( I use Ole Wellness wraps which are 1 point per tortilla) 
• favorite veggies

 

Directions:

1. In a small bowl, whisk the eggs, milk, and a dash of salt and pepper.
2. Spray a skillet with non stick cooking spray; cook and stir over medium heat until egg are completely set.
3. Spread one cheese wedge down the center of each tortilla. Add cooked turkey crumbles.
4. Spoon egg mixture over the smeared cheese and turkey crumbs; roll up the tortilla by tucking in the sides and rolling from the bottom up.
5. Serve immediately. Roll up remaining breakfast wraps in plastic wrap or foil and freeze in a resealable plastic bag.

 

Servings: Make 4 breakfast wraps

GREEN: 4 Smartpoints per wrap if using liquid egg substitute or 6 SmartPoints using 6 large eggs

BLUE: 3 SmartPoints per wrap

PURPLE: 3 SmartPoints per wrap

• Point values do not include optional toppings 

Notes:

1. To use frozen wraps: Thaw in the fridge overnight. Remove from plastic wrap or foil; wrap tortilla in a moist paper towel. Microwave on high for 30-60 seconds. Serve! 
2. I get the Jimmy Dean’s turkey crumbles at my local Walmart store, however every store may differ from the brands they carry. If you can’t find the Jimmy Dean’s precooked turkey crumbles, you can substitute it for (1 ounce per wrap ) of Jennie-o or any other brand of ground turkey sausage for the same point value or diced ham.
3. Add your favorite veggie such as: onions, spinach, or diced red or green peppers to the scrambled eggs.
4. Top with salsa, diced jalapeños, or avocado, if desired. 
5. Substitute the turkey sausage crumbles for bacon crumbles, diced ham, or  just veggies.