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These Low Point Breakfast Wraps are the perfect on-the-go breakfast! They are fantastic to have on hand when you need something quick and healthy!

Servings: Make 4 breakfast wraps

GREEN: 4 Smartpoints per wrap if using liquid egg substitute or 6 SmartPoints using 6 large eggs

BLUE: 3 SmartPoints per wrap

PURPLE: 3 SmartPoints per wrap

Looking for more great meal prep breakfast recipes? Be sure to check these recipes out:

One Point Blueberry Muffins

Cinnamon Roll Casserole

Low Point Breakfast Casserole

Banana Chocolate Chip Sheet Cake

To make these easy low point Breakfast Wraps you will:

Add eggs, almond or skim milk, and a dash of salt and pepper in a small bowl.

Whisk until all ingredients have been incorporated.

Spray a skillet with non stick cooking spray; cook and stir over medium heat until egg are completely set.

Add one Laughing Cow Cheese Wedge to each tortilla.

Spread down the center of each tortilla

Add cooked turkey crumbles.

Spoon egg mixture over the smeared cheese and turkey crumbs

and roll up by tucking in the sides and rolling from the bottom up.

Serve immediately.

or roll up remaining wraps in plastic wrap or foil and freeze in a resealable plastic bag.

To use frozen wraps:

Thaw in the fridge overnight. Remove from plastic wrap or foil; wrap tortilla in a moist paper towel.

Microwave on high for 30-60 seconds. Serve! 

Ingredients:

• 6 eggs or 1 1/2 cup liquid egg substitute 
• 2 Tbsp unsweetened almond or skim milk
• 4 Laughing Cow Cheese Wedge, any flavor  ( I use Garlic and Herb flavor)
• 3/4 cup Jimmy Dean’s turkey sausage crumbles or diced fully cooked ham 
• 4 low point tortilla ( I use Ole Wellness wraps that are 1 point per tortilla) 

Directions:

1. In a small bowl, whisk the eggs, milk, and a dash of salt and pepper.
2. Spray a skillet with non stick cooking spray; cook and stir over medium heat until egg are completely set.
3. Spread one cheese wedge down the center of each tortilla. Add cooked turkey crumbles.
4. Spoon egg mixture over the smeared cheese and turkey crumbs; roll up by tucking in the sides and rolling from the bottom up.
5. Serve immediately. Roll up remaining breakfast wraps in plastic wrap or foil and freeze in a resealable plastic bag.

Servings: Make 4 breakfast wraps

GREEN: 4 Smartpoints per wrap if using liquid egg substitute or 6 SmartPoints using 6 large eggs

BLUE: 3 SmartPoints per wrap

PURPLE: 3 SmartPoints per wrap

Notes:

1. To use frozen wraps: Thaw in the fridge overnight. Remove from plastic wrap or foil; wrap tortilla in a moist paper towel. Microwave on high for 30-60 seconds. Serve! 
2. I get the Jimmy Dean’s turkey crumbles at my local Walmart store, however every store may differ from the brands they carry. If you can’t find the Jimmy Dean’s precooked turkey crumbles, you can substitute it for (1 ounce per wrap ) of Jennie-o or any other brand of ground turkey sausage for the same point value or diced ham.
3. Add your favorite veggie such as: onions, spinach, or diced red or green peppers to the scrambled eggs.
4. Top with diced jalapeños or avocado, if desired. 
5. Substitute the turkey sausage crumbles for bacon crumbles, diced ham, or  just veggies. 

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Low Point Breakfast Wraps

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These Low Point Breakfast Wraps are the perfect on-the-go breakfast! They are fantastic to have on hand when you need something quick and healthy!

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 6 eggs or 1 1/2 cups liquid egg substitute
• 2 Tbsp unsweetened almond or skim milk
• 4 Laughing Cow Cheese Wedge, any flavor  ( I use Garlic and Herb flavor)
• 3/4 cup Jimmy Dean's turkey sausage crumbles or diced fully cooked ham 
• 4 low point tortilla ( I use Ole Wellness Extreme Wrap)

Instructions

1. In a small bowl, whisk the eggs, milk, and a dash of salt and pepper.
2. Spray a skillet with non stick cooking spray; cook and stir over medium heat until egg are completely set.
3. Spread one cheese wedge down the center of each tortilla. Add cooked turkey crumbles.
4. Spoon egg mixture over the smeared cheese and turkey crumbs; roll up by tucking in the sides and rolling from the bottom up.
5. Serve immediately. Roll up remaining breakfast wraps in plastic wrap or foil and freeze in a resealable plastic bag.

Servings: Make 4 breakfast wraps

GREEN: 4 Smartpoints per wrap if using liquid egg substitute or 6 SmartPoints using 6 large eggs

BLUE: 3 SmartPoints per wrap

PURPLE: 3 SmartPoints per wrap

Notes

1. To use frozen wraps: Thaw in the fridge overnight. Remove from plastic wrap or foil; wrap tortilla in a moist paper towel. Microwave on high for 30-60 seconds. Serve! 
2. I get the Jimmy Dean's turkey crumbles at my local Walmart store, however every store may differ from the brands they carry. If you can't find the Jimmy Dean's precooked turkey crumbles, you can substitute it for (1 ounce per wrap ) of Jennie-o or any other brand of ground turkey sausage for the same point value or diced ham.
3. Jimmy Dean's fully cooked Turkey sausage crumbles are 1 point for 1/4 cup.
4. Ole Wellness Wraps are 1 point each.
5. Add your favorite veggie such as: onions, spinach, or diced red or green peppers to the eggs, if desired.
6. Feel free to substitute the turkey sausage crumbles for bacon crumbles, diced ham, or just veggies!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Ole Mexican High Fiber Low Carb Flour Tortillas
• 
  Light Laughing Cow Cheese Wedge Garlic and Herb

Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 159Total Fat: 7gSaturated Fat: 3gCholesterol: 31mgSodium: 786mgCarbohydrates: 13gFiber: 6gSugar: 2gProtein: 25g

The SmartPoint values and nutritional information is estimated and figured based off the brand of ingredients listed in the recipe using the WW app. The SmartPoint values may vary depending on the brand of ingredients used. To calculate the Smartpoint value on a recipe you will need to enter the ingredients in the WW app manually by creating a recipe using the recipe builder. The WW app does not recognize the zero point ingredients in recipes and will calculate it based only off the nutritional information; which will not be accurate.

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