This Chicken Fried Cauliflower Rice is easy to make and can be served as your main dish or as a side dish. It’s low in points, low in carbs, and filled with veggies and protein!

Servings: Makes 3 (1 cup) servings

GREEN: 2 Smart Points for 1 serving or 6 SmartPoint for 3 cups  

BLUE: Zero Smart Points for 1 serving or 1 SmartPoint for 3 cups

PURPLE: Zero Smart Points for 1 serving or 1 SmartPoint for 3 cups  

Looking for other delicious Asian style recipes? Be sure to check out these recipes:

Beef Stir-fry

Shrimp and Wonton Stir Fry

Egg Roll in a Bowl

Asian-Style Lettuce Wraps

Ingredients:

• 3 oz boneless chicken breast, raw and diced
• 1 tsp sesame oil
• 2 cups frozen riced cauliflower
• 1/4 cup frozen peas
• 1/4 cup frozen corn
• 1/4 cup diced red pepper
• 1 large egg
• 1 Tbsp soy sauce
• dash of garlic powder
• 1/2 bunch of scallions

Directions:

1. Spray a large skillet with non stick cooking spray. Add the diced chicken, cook on medium heat, until the chicken is no longer pink, about 5 minutes. Remove cooked chicken from skillet.  
2. Using the same skillet, scramble one egg and add 1 tsp sesame oil.
3. Add riced cauliflower, corn, peas, red peppers, garlic, soy sauce and sauté for 2 minutes.
4. Fold in diced chicken. Stir and sauté on low heat until all juices are absorbed.
5. Add scallions and serve.

Servings: Makes 3 (1 cup) servings

GREEN: 2 Smart Points for 1 serving or 6 SmartPoints for 3 cups  

BLUE: Zero Smart Points for 1 serving or 1 SmartPoints for 3 cups

PURPLE: Zero Smart Points for 1 serving or 1 SmartPoints for 3 cups  

Continue to Content

Yield: 1

Chicken Fried Cauliflower Rice

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This Chicken Fried Cauliflower Rice is easy to make and can be served as your main dish or as a side dish. It’s low in points, low in carbs, and filled with veggies and protein!

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 3 oz grilled boneless chicken breast, diced
• 1 tsp sesame oil
• 2 cups frozen riced cauliflower
• 1/4 cup frozen peas
• 1/4 cup frozen corn
• 1/4 cup diced red pepper
• 1 large egg
• 1 Tbsp soy sauce
• dash of garlic powder
• 1/2 bunch of scallions

Instructions

1. Spray a large skillet with non stick cooking spray. Add the diced chicken, cook on medium heat, until the chicken is no longer pink, about 5 minutes. Remove cooked chicken from skillet. 
2. Using the same skillet, scramble one egg and add 1 tsp sesame oil.
3. Add riced cauliflower, corn, peas, red peppers, garlic, soy sauce and sauté for 2 minutes.
4. Fold in diced chicken. Stir and sauté on low heat until all juices are absorbed.
5. Add scallions and serve.

Servings: Makes 3 (1 cup) servings

GREEN: 2 Smart Points for 1 serving or 6 SmartPoints for 3 cups  

BLUE: Zero Smart Points for 1 serving or 1 SmartPoints for 3 cups

PURPLE: Zero Smart Points for 1 serving or 1 SmartPoints for 3 cups  

Nutrition Information:

Yield:

3

Serving Size:

1
Amount Per Serving: Calories: 110Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 86mgSodium: 369mgCarbohydrates: 10gFiber: 3gSugar: 3gProtein: 14g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.