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Caramelized Brussels Sprouts

 Caramelized Brussels Sprouts is a recipe I can’t get enough of-the combination of bacon and soy sauce caramelizes the Brussels sprouts and makes these mouth watering delicious!

Looking for more low point side dishes? Be sure to check out these recipes:

Rosemary Parmesan Roasted Potatoes

Glazed Carrots

Cauliflower Risotto 

Sausage and Cheese Biscuits 

 

For these Caramelized Brussels sprouts you will preheat oven to 400 degrees.

I get my Brussels sprouts at Sam’s club. They sell them in 32 ounce bags (2 lb) bags. 

 

Slice Brussels sprouts in half.  Place sliced Brussels sprouts in a large mixing. 

Sprinkle the sprouts with salt and pepper. Drizzle soy sauce over the tops of the Brussel sprouts. Sprinkle uncooked bacon pieces evenly throughout the Brussels sprouts. Toss all ingredients until well incorporated. 

Roast in the oven for 15-18 minutes or until bacon is crispy and Brussels sprouts are caramelized around the edges.  

 

Ingredients:

  • 32 ounces or 2 pounds fresh Brussels sprouts
  • 2 Tbsp low sodium soy sauce
  • 8 slices center cut bacon, diced
  • 1/4 tsp pepper
  • 1/8 tsp salt
  • Non stick cooking canola oil spray 
  • 1 Tbsp balsamic glaze ( I use Trader Joe’s Balsamic Glaze) (optional garnish) 

 

Directions for Oven:

  1. Preheat oven to 400 degrees.
  2. Slice Brussels sprouts in half.  Place sliced Brussels sprouts in a large mixing bowl. 
  3. Sprinkle the sprouts with salt and pepper. Drizzle soy sauce over the tops of the Brussel sprouts. Sprinkle uncooked bacon pieces evenly throughout the Brussels sprouts. Toss all ingredients until well incorporated. 
  4. Roast in the oven for 15-18 minutes or until bacon is crispy and Brussels sprouts are caramelized around the edges.  Remove from oven and drizzle with 1 Tbsp balsamic glaze if desired.
  5. Serve immediately. 

Directions for Air Fryer:

  1. Toss rinsed Brussel sprouts in a mixing bowl with salt, pepper, soy sauce and bacon.
  2. Place Brussels sprouts in air fryer that has been sprayed with non stick cooking oil.
  3. Cook at 390 degrees for 10-12 minutes. Stirring half way in between. 

Servings: Makes 5 ( 1 cup servings)

GREEN: 1 SmartPoint per serving

BLUE: 1 SmartPoint per serving

PURPLE: 1 SmartPoint per serving

Notes:

  • In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by creating a recipe in the recipe builder) not by the nutritional information. Since this recipe contains zero point items the app doesn’t realize there are zero point items in the recipe and will calculate it based only off the nutritional information which is not accurate.

 

Yield: 5

Caramelized Brussels Sprouts

Caramelized Brussels Sprouts

 Caramelized Brussels Sprouts is a recipe I can't get enough of-the combination of bacon and soy sauce caramelizes the Brussels sprouts and makes these mouth watering delicious!

Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 3 minutes
Total Time 23 minutes

Ingredients

  • 32 ounces or 2 pounds fresh Brussels sprouts
  • 2 Tbsp low sodium soy sauce
  • 8 slices center cut bacon, diced
  • 1/4 tsp pepper
  • 1/8 tsp salt
  • Non stick cooking canola oil spray 
  • 1 Tbsp balsamic glaze ( I use Trader Joe's Balsamic Glaze) (optional garnish)

Instructions

Directions for Oven:

  1. Preheat oven to 400 degrees.
  2. Slice Brussels sprouts in half. Place sliced Brussels sprouts in a large mixing bowl. 
  3. Sprinkle the sprouts with salt and pepper. Drizzle soy sauce over the tops of the Brussel sprouts. Sprinkle uncooked bacon pieces evenly throughout the Brussels sprouts. Toss all ingredients until well incorporated. 
  4. Roast in the oven for 15-18 minutes or until bacon is crispy and Brussels sprouts are caramelized around the edges. Remove from oven and drizzle with 1 Tbsp balsamic glaze if desired.
  5. Serve immediately. 

Directions for Air Fryer:

  1. Toss rinsed Brussel sprouts in a mixing bowl with salt, pepper, soy sauce and bacon.
  2. Place Brussels sprouts in air fryer that has been sprayed with non stick cooking oil.
  3. Cook at 390 degrees for 10-12 minutes. Stirring half way in between. 

Servings: Makes 5 ( 1 cup servings)

GREEN: 1 SmartPoint per serving

BLUE: 1 SmartPoint per serving

PURPLE: 1 SmartPoint per serving

Notes

    • In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by creating a recipe in the recipe builder) not by the nutritional information. Since this recipe contains zero point items the app doesn't realize there are zero point items in the recipe and will calculate it based only off the nutritional information which is not accurate.

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Nutrition Information

Yield

5

Serving Size

1

Amount Per Serving Calories 125Total Fat 5gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 0gCholesterol 12mgSodium 521mgCarbohydrates 16gNet Carbohydrates 9gFiber 5gSugar 5gProtein 9g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

Zero Point Cajun Tilapia or Chicken Breast - Pound Dropper

Sunday 21st of April 2019

[…] Serve over rice or cauliflower rice and your favorite roasted or steamed vegetable such as my Roasted Broccoli, steamed or air fried asparagus, or my Caramelized Brussel Sprouts. […]

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