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Lightened Up Casseroles

There are so many easy casserole dishes that don’t require much more than throwing ingredients together! Healthy comfort meals with little effort? That’s the kind of cooking I love! Casseroles are a versatile and comforting meal option that bring together a variety of ingredients in one easy-to-make dish. Whether you’re working with pasta, rice, potatoes, …

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Blackened Chicken Tenders

 An easy Blackened Chicken Tender recipe for homemade baked or air fried chicken tenders with a crunchy panko breading.   Ingredients: 12 boneless, skinless chicken tenders 1 tsp garlic powder 1/2 tsp Daks Original Red seasoning or paprika 1 tsp Daks Spices blackened or any blackened spice mix 1/2 cup panko bread crumbs 2 eggs Directions: Preheat …

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Asian-Style Lettuce Wraps

Ingredients: 20 oz- 99% fat free ground turkey (or you can also use diced skinless, boneless chicken tenders) 1/2 cup shredded carrots 1/4 cup cilantro, chopped 1/8 cup cashews, roasted, chopped 1 head of iceberg or butter lettuce 6 green onion (diced) 1 tsp salt free Daks Asian Zing seasoning (optional) 1 1/2 Tbsp minced …

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Beef Stir-Fry

Ingredients: 12 oz lean flank steak 2 Tbsp cornstarch (divided) 2 Tbsp hot water 1 Tbsp peanut oil 1/2 red pepper (thinly sliced, deseeded) 1/2 orange pepper (thinly sliced and deseeded) 1/2 yellow pepper (thinly sliced and deseeded) 1/2 cup mushrooms (diced) 5 green onions (diced, reserve the green parts for garnish) 3 cloves garlic, …

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