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Low Point Spinach Dip

This Low Point Spinach Dip is one of my favorites! Perfect to dip your veggies or crackers in!

Be sure to check out some other low point Potluck recipes:

Zero Point Buffalo Chicken Dip

3 Ingredient Fruit Dip

Skinny Mexican Dip

Raspberry Cheesecake Fluff Salad

For this Low Point Spinach Dip I use Knorr Vegetable Recipe Mix.   You can find this at most grocery stores next to the dry soup mixes.

I like the flavor that it adds to the spinach dip. You can also find it online on Amazon here.

Ingredients:

  • 1/2 cup Kraft Light Mayonnaise
  • 1 (16 oz.) container non fat plain or Greek yogurt
  • 1 ( 1.4 oz.) package Knorr Vegetable Recipe Mix
  • 1 (4 oz.) can water chestnuts, drained and chopped
  • 1/2 (10 oz.) package frozen chopped spinach, thawed and drained

Directions:

  1. Mix together all ingredients and refrigerate for at least 2 hours. The longer it chills the better it tastes. 

Makes 6 (1/3 cup) servings

2-3 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload.  The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 6

Low Point Spinach Dip

Low Point Spinach Dip

This Low Point Spinach Dip is one of my favorites! Perfect to dip your veggies or crackers in!

Author: thepounddropper.com

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1/2 cup Kraft Light Mayonnaise
  • 1(16 ounce) container non fat plain or Greek yogurt
  • 1 ( 1.4 oz.) package Knorr Vegetable Recipe Mix
  • 1 (4 ounce) can water chestnuts, drained and chopped
  • 1/2 (10 ounce) package frozen chopped spinach, thawed and drained

Instructions

  1. Mix together all ingredients and refrigerate for at least 2 hours. The longer it chills the better it tastes. 

Makes 6 ( 1/3 cup) servings

2-3 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN: 3 SmartPoints per serving BLUE: 2 SmartPoints per serving PURPLE: 2 SmartPoints per serving.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 137Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 7mgSodium: 325mgCarbohydrates: 13gFiber: 3gSugar: 5gProtein: 7g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

 

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