This Low Point Spinach Dip is one of my favorites! Perfect to dip your veggies or crackers in!
ervings: Makes 6 (1/3 cup) servings
GREEN: 3 SmartPoints per serving
BLUE: 2 SmartPoints per serving
PURPLE: 2 SmartPoints per serving
Be sure to check out some other low point Potluck recipes:
Zero Point Buffalo Chicken Dip
Raspberry Cheesecake Fluff Salad
For this Low Point Spinach Dip I use Knorr Vegetable Recipe Mix. You can find this at most grocery stores next to the dry soup mixes.
I like the flavor that it adds to the spinach dip. You can also find it online on Amazon here.
If you can’t locate it, you can use 1.4 oz. of dry leek soup instead.
Ingredients:
- 1/2 cup Kraft Light Mayonnaise
- 1 (16 ounce) container non fat plain or Greek yogurt
- 1 ( 1.4 oz.) package Knorr Vegetable Recipe Mix
- 1 (4 ounce) can water chestnuts, drained and chopped
- 1/2 (10 ounce) package frozen chopped spinach, thawed and drained
Directions:
- Mix together all ingredients and refrigerate for at least 2 hours. The longer it chills the better it tastes.
Servings: Makes 6 (1/3 cup) servings
GREEN: 3 SmartPoints per serving
BLUE: 2 SmartPoints per serving
PURPLE: 2 SmartPoints per serving
Low Point Spinach Dip

This Low Point Spinach Dip is one of my favorites! Perfect to dip your veggies or crackers in!
Ingredients
- 1/2 cup Kraft Light Mayonnaise
- 1(16 ounce) container non fat plain or Greek yogurt
- 1 ( 1.4 oz.) package Knorr Vegetable Recipe Mix
- 1 (4 ounce) can water chestnuts, drained and chopped
- 1/2 (10 ounce) package frozen chopped spinach, thawed and drained
Instructions
- Mix together all ingredients and refrigerate for at least 2 hours
Servings: Makes 6 (1/3 cup) servings
GREEN: 3 SmartPoints per serving
BLUE: 2 SmartPoints per serving
PURPLE: 2 SmartPoints per serving
Notes
- The longer it chills the better it tastes.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 137Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 7mgSodium: 325mgCarbohydrates: 13gFiber: 3gSugar: 5gProtein: 7g
The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.
Zero Point Chipotle Black Bean Dip - Pound Dropper
Tuesday 19th of February 2019
[…] Low Point Spinach Dip […]
Skinny Mexican Dip - Pound Dropper
Monday 21st of January 2019
[…] Low Point Spinach Dip […]