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Low Point Spinach Dip

This Low Point Spinach Dip is one of my favorites! Perfect to dip your veggies or crackers in!

ervings: Makes 6 (1/3 cup) servings

GREEN: 3 SmartPoints per serving 

BLUE: 2 SmartPoints per serving

PURPLE: 2 SmartPoints per serving

Be sure to check out some other low point Potluck recipes:

 

Zero Point Buffalo Chicken Dip

3 Ingredient Fruit Dip

Skinny Mexican Dip

Raspberry Cheesecake Fluff Salad

 

For this Low Point Spinach Dip I use Knorr Vegetable Recipe Mix.   You can find this at most grocery stores next to the dry soup mixes.

I like the flavor that it adds to the spinach dip. You can also find it online on Amazon here.

If you can’t locate it, you can use  1.4 oz. of dry leek soup instead.

Ingredients:

  • 1/2 cup Kraft Light Mayonnaise
  • 1 (16 ounce) container non fat plain or Greek yogurt
  • 1 ( 1.4 oz.) package Knorr Vegetable Recipe Mix
  • 1 (4 ounce) can water chestnuts, drained and chopped
  • 1/2 (10 ounce) package frozen chopped spinach, thawed and drained

Directions:

  1. Mix together all ingredients and refrigerate for at least 2 hours. The longer it chills the better it tastes. 

 

Servings: Makes 6 (1/3 cup) servings

GREEN: 3 SmartPoints per serving 

BLUE: 2 SmartPoints per serving

PURPLE: 2 SmartPoints per serving

Yield: 4

Low Point Spinach Dip

Low Point Spinach Dip

This Low Point Spinach Dip is one of my favorites! Perfect to dip your veggies or crackers in!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1/2 cup Kraft Light Mayonnaise
  • 1(16 ounce) container non fat plain or Greek yogurt
  • 1 ( 1.4 oz.) package Knorr Vegetable Recipe Mix
  • 1 (4 ounce) can water chestnuts, drained and chopped
  • 1/2 (10 ounce) package frozen chopped spinach, thawed and drained

Instructions

  1. Mix together all ingredients and refrigerate for at least 2 hours

Servings: Makes 6 (1/3 cup) servings

GREEN: 3 SmartPoints per serving 

BLUE: 2 SmartPoints per serving

PURPLE: 2 SmartPoints per serving

Notes

  1. The longer it chills the better it tastes. 

Recommended Products

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 137Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 7mgSodium: 325mgCarbohydrates: 13gFiber: 3gSugar: 5gProtein: 7g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

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