This Mexican Black Bean and Corn Salad is colorful, infused with Mexican flavors, and drizzled with a tasty lime and garlic dressing. This salad for a great side dish for your upcoming Cinco de Mayo party or potluck.
Makes 6 servings
This black bean and corn salad is packed with protein, fiber, antioxidants, and a variety of vitamins and minerals from the fresh vegetables and beans; making this dish a healthy potluck or salad option. This recipe was inspired by my Fiesta Corn Salad; which is a favorite around here. I make that salad often and love it so I decided to make another variation of that salad, by adding a few different ingredients and I opting for a dairy free dressing! And let me tell you….It’s another WINNER!
This black bean and corn salad can be served cold or heated up. I prefer eating it chilled and pairs perfectly with white chicken enchiladas, beef enchiladas, chicken, or steak. This will become a staple at your house!
Be sure to try it along with these Mexican inspired recipes:
Easy Lightened Up Mexican Casserole
What ingredients do I need to make this Mexican Black Bean and Corn Salad?
- Black beans-drained and rinsed
- Corn kernels-fresh from 2 ears fresh corn or frozen and thawed
- Red bell pepper– seeded, and diced
- Cilantro-chopped
- Jalapeño– seeded and diced
- Red onion-diced
- Cotija cheese
- Avocado- pitted and diced
- Roasted salted pepitas– these are highly recommended but completely optional. The overall point value per serving is the same with to without these.
- Fresh lime juice
- Avocado or olive oil
- Garlic clove- minced
- Cumin
- Salt
- Black pepper
How do I make this Mexican Black Bean and Corn Salad?
In a large mixing bowl, whisk together the dressing ingredients until well combined.
Add the black beans, corn, red pepper, cilantro, jalapeño, and red onion and toss to coat.
Garnish with cheese, diced avocado and pepitas, just before serving.
Store leftovers in an air tight container in the fridge for up to 5 days.
Salad Ingredients:
- 1 (15 oz.) can black beans, drained and rinsed
- 2 cups corn kernels, fresh from 2 ears fresh corn (raw), or frozen and thawed
- 1 red bell pepper, seeded, and diced
- ½ cup cilantro, chopped
- ½ to 1 jalapeño, seeded and diced
- ⅓ cup red onion, diced
- 2 Tbsp Cotija cheese
- 1 ripe but firm small avocado, pitted and diced
- 2 Tbsp roasted and salted pepitas, optional
Dressing Ingredients:
- ¼ cup fresh lime juice
- 1 Tbsp avocado or olive oil
- 1 medium garlic clove, minced
- ½ tsp cumin
- ½ tsp salt
- Pinch ground black pepper
Directions:
- In a large mixing bowl, whisk together the dressing ingredients until well combined.
- Add the black beans, corn, red pepper, cilantro, jalapeño, and red onion and toss to coat.
- Garnish with cheese, diced avocado and pepitas, just before serving.
- Store leftovers in an air tight container in the fridge for up to 5 days.
Makes 6 (1 cup) servings
2 WW Points® per serving
How do I track this recipe in my WW app?
Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®
The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.
Mexican Black Bean and Corn Salad
This Mexican Black Bean and Corn Salad is colorful, infused with Mexican flavors, and drizzled with a tasty lime and garlic dressing. This salad for a great side dish for your Cinco de Mayo party or potluck.
Author: thepounddropper.com
Ingredients
- 1 (15 oz.) can black beans, drained and rinsed
- 2 cups corn kernels, fresh from 2 ears fresh corn (raw), or frozen and thawed
- 1 red bell pepper, seeded, and diced
- ½ cup cilantro, chopped
- ½ to 1 jalapeño, seeded and diced
- ⅓ cup red onion, diced
- 2 Tbsp Cotija cheese
- 1 ripe but firm small avocado, pitted and diced
- 2 Tbsp roasted and salted pepitas, optional
Dressing Ingredients:
- ¼ cup fresh lime juice
- 1 Tbsp avocado or olive oil
- 1 medium garlic clove, minced
- ½ tsp cumin
- ½ tsp salt
- Pinch ground black pepper
Instructions
- In a large mixing bowl, whisk together the dressing ingredients until well combined.
- Add the black beans, corn, red pepper, cilantro, jalapeño, and red onion and toss to coat.
- Garnish with cheese, diced avocado and pepitas, just before serving.
- Store leftovers in an airtight container in the fridge for up to 5 days.
Makes 6 ( 1 cup) serving
2 WW Points® per serving
Notes
Smartpoints: GREEN: 3 smartpoints per serving BLUE: 3 WW Points® per serving PURPLE: 1 smartpoints per serving
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Nutrition Information:
Yield:
6Amount Per Serving: Calories: 202Total Fat: 13gSaturated Fat: 1gCholesterol: 0mgSodium: 235mgCarbohydrates: 28gNet Carbohydrates: 19gFiber: 9gSugar: 4gProtein: 8g
Megan
Thursday 11th of May 2023
I just made this today thinking that it would need to marinate for a while, but it was delicious right off the bat! I'll definitely be making this again.
Darla Collins
Wednesday 3rd of May 2023
It comes up as a jalapeño popper not pepper in the recipe builder which says it is 6 points but a seeded and diced jalapeño is 0 points so wondering if that is a mistake and then the salad would be lower in points?
Lindsay Kehl
Friday 5th of May 2023
Hi Darla
Thanks for catching that error.The WW app now has been updated-which did result in lower point values per serving. It is 2 WW points vs. 3 WW points.
Enjoy!
AJ
Tuesday 2nd of May 2023
I love a black bean corn salad. Perfect to make ahead and eat for lunches. I will definitely make this one; like the little twist in your recipe and love the added pepitas.