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WW Recipes-turning everyday meals into healthy alternatives

January 4, 2019 · 15 Comments

Protein Bites

This post and photos may contain Amazon or other affiliate links. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own. READ MORE —>

Breakfast· Desserts· Meal Prep· No Bake· Oats· Protein· Snacks

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These Protein Bites are outrageously delicious! A high-protein no-sugar-added snack made with oats, peanut butter, honey, protein powder, no sugar added dark chocolate chips, and coconut.

Servings: Makes 22 protein bites

GREEN: 2 SmartPoints for 1 protein bite or 3 bites for 7 SmartPoints

BLUE: 2 SmartPoints for 1 protein bite or 3 bites for 7 SmartPoints

PURPLE: 2 SmartPoints for 1 protein bite or 3 bites for 5 SmartPoints 

 

These delicious protein bites are packed with protein and help keep you full and satisfied. They are prefect for on the go, snacks, or even dessert. 

Check out these other great snack or treat ideas:

Low Point Lemon Bars

Oatmeal Bites

Vanilla Cornbread Muffins

 

What ingredients do I need to make these protein bites?

  • Old fashioned 100% whole grain oats-I don’t recommend using quick oats. They don’t have the same texture like the old fashioned oats do.
  • Protein powder- I like to use Devotion Protein Powder– The Angel Food Cake Devotion Protein Powder
  • Cinnamon
  • Low point peanut butter 
  • Honey
  • Almond or vanilla extract
  • Lily’s (no sugar added) Dark Chocolate Chip )
  • Unsweetened coconut (optional, points are the same with or without it)
  • Unsweetened almond milk

What low point peanut or nut butter do you recommend?

Well, my two favorite whipped peanut butters Jif Whips and Peter Pan 1/3 less fat whipped have both been discontinued-but I have since found a few other brands that I LOVE!

This Better’n Peanut Butter Peanut Butter is only 100 calories, 3 smartpoints for 2 Tablespoons, 4 grams of protein, and is Gluten Free, Dairy Free, Palm Oil Free, and Kosher.

You can find it online on Amazon HERE.

 

 

The other brand I LOVE and RECOMMEND is American Dream Nut Butters. These nut butters are low in points and are amazing!!  I have loved the every flavor! 

You can get 10% off your entire order HERE using discount code: pounddropper10

American Dream Nut Butter Point Values-Almond Butters:

 sp=smartpoints

  • Mint Chocolate Dream-1 Tbsp-2sp/ 2 Tbsp-5sp
  • Cinnamon Toasties– 1 Tbsp-2 sp/ 2 Tbsp-5sp 
  • Birthday Cake-1 Tbsp-2 sp/ 2 Tbsp-4sp
  • Confetti Cake Pop-1 Tbsp-2 sp/ 2Tbso-4 sp
  • Vegan Cookie Batter-1 Tbsp-2 sp/ 2 Tbsp-4sp
  • Just Plain Nutty Almond Butter-1 Tbsp- 3sp/ 2 Tbsp-6 sp

    American Dream Nut Butter Point Values-Peanut Butters:

  • Chipwreaked- 1 Tbsp-2 sp/ 2 Tbsp-5 sp
  • Butter My Cup-1 Tbsp-2 sp/ 2 Tbsp-5 sp
  • Cookie Batter-1 Tbsp-2 sp/ 2 Tbsp-4 sp
  • Grandmas Peanut Butter Fudge-1 Tbsp-2 sp/ 2 Tbsp 4 sp
  • Breanne’s Blend Cookie Batter- 1 Tbsp2sp/ 2 Tbsp- 3 sp
  • Gimme S’more– 1 Tbsp-3 sp / 2 Tbsp-5 sp
  • White Chocolate Pretzel– 1 Tbsp-2 sp/ 2 Tbsp-4 sp
  • Monster Cookie– 1 Tbsp- 2sp / 2 Tbsp- 5 sp
  • Just Plain Nutty Peanut Butter-1 Tbsp-3 sp / 2 Tbsp-5 sp
  • Double Stuffed and Fluffed– 1 Tbsp-2 sp/ 2 Tbsp-5 sp

You can only purchase American Dream Nut Butter online HERE! I promised you, it’s worth the price!

Be sure to use my discount code to save you 10% on your entire American Dream Nut Butter order HERE .

Use discount code: pounddropper10

 

 

What kind of Protein Powder do you recommend?

I use like to use Angel Food Cake Devotion Nutrition Protein Powder. It’s 1 smart point per scoop, 0 sugar, and low carb.

You can get 10% off your order using promo code PD10.

If you would like to order this protein then:

Click HERE to order

 

 

 

Ingredients:

  • 1 1/2 cups old fashioned 100% whole grain oats
  • 1 scoop Angel Food Cake Devotion Protein Powder or 1/3 cup any protein powder 
  • 1/2 tsp cinnamon
  • 8 Tbsp Better’n Peanut Butter Peanut Butter 
  • 2 Tbsp honey
  • 1 tsp almond or vanilla extract
  • 14 grams Lily’s (no sugar added) Dark Chocolate Chip )
  • 2 Tbsp unsweetened coconut (optional, points are the same with or without it)
  • 2-4 Tbsp unsweetened almond milk

 

Directions:

  1. In a mixing bowl combine oats, protein powder, cinnamon. Stir in peanut butter, honey and almond extract.
  2. Add chocolate chips. Mixture should be a little sticky but also be able to crumble.
  3. Little by little add in almond milk 1 tablespoon at a time, using hands scoop a ball together and mold into a ball.

Servings: Makes 22 protein bites

GREEN: 2 SmartPoints for 1 protein bite or 3 bites for 7 SmartPoints

BLUE: 2 SmartPoints for 1 protein bite or 3 bites for 7 SmartPoints

PURPLE: 2 SmartPoints for 1 protein bite or 3 bites for 5 SmartPoints 

 

 

Notes:

  1. Store in a airtight container for up to a week in the refrigerator or for up to a month in the freezer.
  2. If the protein balls are a little dry, add in more liquid but not too much where it won’t hold it’s shape.

 

 

Continue to Content
Yield: 22

No Bake Peanut Butter Protein Bites

No Bake Peanut Butter Protein Bites

These No Bake Peanut Butter Protein Bites are outrageously delicious!! A high-protein snack made with oats, peanut butter, honey, protein powder, no sugar added dark chocolate chips, and coconut. 

Author: thepounddropper.com

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 1/2 cups old fashioned 100% whole grain oats
  • 1 scoop Angel Food Cake Devotion Nutrition Protein Powder or 1/3 cup any flavor protein powder
  • 1/2 tsp cinnamon
  • 2 Tbsp honey
  • 1 tsp almond or vanilla extract
  • 8 Tbsp low point peanut butter such as Better'n Peanut Butter Peanut Butter or American Dream Nut Butters
  • 14 grams Lily's no sugar added Dark Chocolate Chips or Lakanto sugar free chocolate chips
  • 2 Tbsp unsweetened coconut (optional, points are the same with or without it)
  • 2-4 Tbsp unsweetened almond milk

Instructions

  1. In a mixing bowl combine oats, protein powder, cinnamon. Stir in peanut butter, honey and almond extract.
  2. Add chocolate chips. Mixture should be a little sticky but also be able to crumble.
  3. Little by little add in almond milk 1 tablespoon at a time, using hands scoop a ball together and mold into a ball.

Servings: Makes 22 protein balls

GREEN: 2 Smartpoints per serving 

BLUE: 2 Smartpoints per serving 

PURPLE: 2 Smartpoints for serving or 2 servings for 3 Smartpoints 

Notes

  1. Store in a airtight container for up to two weeks in the refrigerator or for up to a 6 months in the freezer.
  2. If the protein balls are a little dry, add in more liquid but not too much where it won’t hold it’s shape.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Better'n Peanut Butter, Peanut Spread
    Better'n Peanut Butter, Peanut Spread
  • American Dream Nut Butters: 10% discount code: poundddropper10
    American Dream Nut Butters: 10% discount code: poundddropper10
  • Milk Chocolate Baking Chips By Lily's | Stevia Sweetened, No Added Sugar
    Milk Chocolate Baking Chips By Lily's | Stevia Sweetened, No Added Sugar
  • White Chocolate Style Baking Chips By Lily's Sweets 
    White Chocolate Style Baking Chips By Lily's Sweets 
  • Trader Joe's Oven Toasted Old Fashioned Organic Oats
    Trader Joe's Oven Toasted Old Fashioned Organic Oats
  • Amazon Brand - Wildflower Honey, 32 ounce
    Amazon Brand - Wildflower Honey, 32 ounce
  • McCormick Ground Cinnamon, 18 oz
    McCormick Ground Cinnamon, 18 oz
  • Devotion Nutrition Products
    Devotion Nutrition Products
  • Lily's Dark Chocolate Premium Baking Chips
    Lily's Dark Chocolate Premium Baking Chips

Nutrition Information:

Yield:

22

Serving Size:

1

Amount Per Serving: Calories: 64Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 1mgSodium: 28mgCarbohydrates: 8gFiber: 1gSugar: 5gProtein: 3g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

© Lindsay Kehl
Cuisine: American / Category: Snacks

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Comments

  1. Toni says

    January 4, 2019 at 11:46 am

    You mention Lily’s no sugar added chocolate chips in your recipes. What store carry these?

    Reply
    • Lindsay Kehl says

      January 4, 2019 at 3:01 pm

      Hi, I usually get the Lily’s chocolate chip ( no sugar added) from Whole Foods or on Amazon here

      Reply
      • Lindsay Kehl says

        January 4, 2019 at 3:02 pm

        You could also use Hershey’s sugar free chocolate chips. I know some stores like Kroger carry them. Thanks

        Reply
  2. Cathy Oakes says

    February 16, 2019 at 6:34 pm

    Love these too – thanks! Will be trying them in our air fryer next time ☺️

    Reply
  3. Cathy Oakes says

    February 16, 2019 at 6:36 pm

    Oops! I posted my last comment to the wrong recipe! I love these protein bites & also add my chocolate protein powder to them! This is my breakfast treat – thanks!!

    Reply
  4. marie johson says

    November 16, 2019 at 7:45 am

    This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! Thanks for sharing <3

    Reply
  5. Michelle says

    January 6, 2020 at 7:59 pm

    What do you suggest for a replacement for Almond Milk? I don’t care for it. Water?

    Reply
    • Lindsay Kehl says

      January 7, 2020 at 2:08 am

      Hi Michelle

      You can use skim milk, unsweetened coconut milk or sugar free creamer.

      Thank you!

      Reply
  6. Loni38 says

    August 4, 2020 at 3:00 pm

    Hello, is a serving size 1 ball? I’m trying to get used to tracking on WW.

    Reply
    • Lindsay Kehl says

      August 6, 2020 at 8:04 pm

      yes, 2 smart points per ball.

      Thanks

      Reply
  7. Korey says

    October 15, 2020 at 1:40 pm

    How do you know what size to make the balls?

    Reply
    • Lindsay Kehl says

      October 22, 2020 at 7:09 pm

      I use a tablespoon as a tool for forming the balls.

      Thanks

      Reply
  8. Sarah says

    October 15, 2020 at 2:19 pm

    What’s your “go to” peanut butter now that Jif Whips is unavailabile? I have scanned a bunch of them, and it seems like everything scans for six points for 2 tablespoons. (Purple) Does it matter which one of those I choose?

    I LOVE these bites and have even sent them to my kids in college.

    Thx for all you do!

    Reply
    • Lindsay Kehl says

      October 22, 2020 at 7:09 pm

      Hi Sarah

      I use Peter Pan whipped peanut butter! Click HERE for the link . It has the same point values as the Jif Whips!

      Another brand that I love is called American Dream Nut Butter They are low in points most of them are 5 points for 2 Tablespoons.

      Thanks so much!

      Thanks so much!

      Reply

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    June 10, 2019 at 8:06 pm

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Hi, I’m Linds. I’m love creating healthy WW recipes. I have a passion in turning everyday meals into healthy alternatives. Discover, Explore and Enjoy!

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