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Sausage and Rice Soup

This Sausage and Rice Soup will become a family favorite! Throw in the slow cooker and you’ll have dinner ready when you get home!

Makes 8 (1 and 1/4 cup) servings

Soups and Chili’s make for the perfect meal especially in the winter months. Be sure to check out some of these low point classic crockpot soups as well:

Zero Point Crockpot Chili

Zero Point Taco Soup

Beef Minestrone Soup

White Bean Chicken Chili

How do I make this sausage and rice soup?

Slice the smoked turkey sausage link into bite size pieces.

Spray a skillet with non stick cooking spray. Add sausage pieces, onions, minced garlic.

Cook on medium heat until sausage, onions are golden brown. 

Add sausage mixture to slow cooker. Add remaining ingredients.

Cook on low for 4-6 hours.

Makes 8 ( 1 and 1/4 cup) servings

Ingredients: 

  • 13 oz. smoked turkey sausage link ( I use Jennie-O Hardwood Smoked Turkey Kielbasa )
  • 3 garlic cloves, minced
  • 1/2 small yellow onion
  • 1 tsp Italian seasonings
  • 1 tsp dried oregano
  • 1 tsp parsley
  • 1/2 cup long white rice or brown rice, uncooked
  • 32 oz. beef stock ( I use fat free, low sodium beef stock)
  • 2 cups water
  • 2 ( 14 1/2 oz.) cans diced tomatoes, drained
  • 3 (16 oz.) cans red kidney beans, rinsed and drained
  • Fresh basil and 1 Tbsp grated Parmesan cheese ( optional) 

 

Directions:

  1. Slice the smoked turkey sausage link into bite size pieces.
  2. Spray a skillet with non stick cooking spray. Add sausage pieces, onions, minced garlic.
  3. Cook on medium heat until sausage, onions are golden brown.
  4. Add sausage mixture to slow cooker. Add remaining ingredients.
  5. Cook on low for 4-6 hours. 
  6. Garnish with fresh basil or grated Parmesan cheese for additional points. 

Makes 8 ( 1 and 1/4 cup) servings

2-5 PersonalPoints™ per serving* plus earn +3 points back from 3 cups of non-starchy veggies

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 8

Sausage and Rice Soup

Sausage and Rice Soup

This Sausage and Rice Soup will become a family favorite! Throw in the slow cooker and you'll have dinner ready when you get home!

Author: thepounddropper.com

Prep Time 10 minutes
Cook Time 4 hours
Additional Time 2 hours
Total Time 6 hours 10 minutes

Ingredients

  • 13 oz. smoked turkey sausage link ( I use Jennie-O Smoked Turkey Kielbasa )
  • 3 garlic cloves, minced
  • 1/2 small yellow onion
  • 1 tsp Italian seasonings
  • 1 tsp dried oregano
  • 1 tsp parsley
  • 1/2 cup long white rice or brown rice, uncooked
  • 31 oz. beef stock 
  • 2 cups water
  • 2 ( 14 1/2 oz.) cans diced tomatoes, drained
  • 3 ( 16 oz.) cans red kidney beans, rinsed and drained
  • Fresh basil and 1 Tbsp grated Parmesan cheese ( optional)

Instructions

  1. Slice the smoked turkey sausage link into bite size pieces.
  2. Spray a skillet with non stick cooking spray. Add sausage pieces, onions, minced garlic.
  3. Cook on medium heat until sausage, onions are golden brown.
  4. Add sausage mixture to slow cooker. Add remaining ingredients.
  5. Cook on low for 4-6 hours. 
  6. Garnish with fresh basil or grated Parmesan cheese for additional points.

Makes 8 ( 1 and 1/4 cup) servings

2-5 PersonalPoints™ per serving* plus earn +3 points back from 3 cups of non-starchy veggies

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

    Smartpoints: GREEN: 7 SmartPoints per serving BLUE: 4 SmartPoints per serving PURPLE: 3 SmartPoints per serving if using brown rice or 4 SmartPoints if using white rice

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 258Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 0gCholesterol 43mgSodium 384mgCarbohydrates 13gNet Carbohydrates 8gFiber 5gSugar 4gProtein 11g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

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Annette

Friday 10th of September 2021

Two different point values are five for green is it 3 or 7 Thank you

Lindsay Kehl

Tuesday 14th of September 2021

Hi Annette

Thanks for your reaching out. This soup is 7 smartpoints for GREEN and 3 smartpoints for PURPLE.

Thanks so much!

Leigh Anne Reid

Monday 17th of August 2020

I'm showing red beans are not a zero point food on blue. Its 7 points on blue, can you confirm?

Lindsay Kehl

Tuesday 18th of August 2020

Hi Leigh

All beans ( black, white, red, fat free pinto) are all zero point on the BLUE and PURPLE plan.

Thanks

marie johson

Thursday 16th of April 2020

I need to make soup, this look absolutely delicious.

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