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Three Bean Salad

This Three Bean Salad is the perfect side dish for your summer BBQ’s or next family gathering!

Make 8 (1/2 cup) servings

This Three Bean Salad is so easy to throw together and most of us have these ingredients all ready at home. This salad is a perfect side dish for work potlucks, BBQ’s, picnics, or even at your next family reunion.

Years ago I tried a three bean salad that was made with canned green beans, which is pretty common, and very delicious.

You can easily substitute the black beans for green beans or try them both and see which one you like best- I must say…both are equally delicious! 

In a large mixing bowl, combine canned beans, celery, and thawed corn.

In a separate small mixing bowl combine, extra virgin olive oil, apple cider vinegar, sugar substitute, salt, and pepper.

Mix until well combined.

Pour dressing over bean salad. Toss until evenly coated.

Cover and refrigerate for at least 2 hours or until serving.

 

 

Ingredients: 

  • 1 can (15 oz.) black beans, rinsed and drained or 1 can ( 15 oz.) can green beans, rinsed and drained 
  • 1 can (15 oz.) kidney beans, rinsed and drained
  • 1 can ( 16 oz.) garbanzo beans, rinsed and drained 
  • 1 cup frozen white corn, thawed
  • 1/2 cup celery, chopped 
  • 1/3 cup apple cider vinegar
  • 1 Tbsp sugar substitute ( I use Lakanto Monkfruit Classic Sweetener
  • 2 tsp extra virgin olive oil 
  • 1 tsp salt
  • 1/4 tsp black pepper, ground
  • 1/3 cup parsley, fresh, finely chopped 

Directions:

  1. In a large mixing bowl, combine canned beans, celery, and thawed corn.
  2. In a separate small mixing bowl combine, extra virgin olive oil, apple cider vinegar, sugar substitute, salt, and pepper. Mix until well combined.
  3. Pour dressing over bean salad. Toss until evenly coated.
  4. Cover and refrigerate for at least 2 hours or until serving.

 

Make 8 ( 1/2 cup) servings

  0 Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 8

Three Bean Salad

Three Bean Salad

This Three Bean Salad is the perfect side dish for your summer BBQ's or next family gathering!

Author: thepounddropper.com

Prep Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

  • 1 can (15 oz.) black beans, rinsed and drained or 1 can ( 15 oz.) can green beans, rinsed and drained 
  • 1 can (15 oz.) kidney beans, rinsed and drained
  • 1 can ( 16 oz.) garbanzo beans, rinsed and drained 
  • 1 cup frozen white corn, thawed
  • 1/2 cup celery, chopped 
  • 1/3 cup apple cider vinegar
  • 1 Tbsp sugar substitute ( I use Lakanto Monkfruit Classic Sweetener) 
  • 2 tsp extra virgin olive oil 
  • 1 tsp salt
  • 1/4 tsp black pepper, ground
  • 1/3 cup parsley, fresh, finely chopped

Instructions

  1. In a large mixing bowl, combine canned beans, celery, and thawed corn.
  2. In a separate small mixing bowl combine, extra virgin olive oil, apple cider vinegar, sugar substitute, salt, and pepper. Mix until well combined.
  3. Pour dressing over bean salad. Toss until evenly coated.
  4. Cover and refrigerate for at least 2 hours or until serving.

Make 8 ( 1/2 cup) servings

  0 Points® per serving

Notes

    Smartpoints: GREEN: 5 SmartPoints per serving BLUE/PURPLE: ZERO SmartPoints per serving 

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 134Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 628mgCarbohydrates: 28gFiber: 5gSugar: 11gProtein: 6g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

Lisa

Saturday 26th of November 2022

Great recipe with the change in zero point foods. Two servings makes a great main course for lunch. Thanks

P sledge

Friday 24th of September 2021

Love this salad. I cut the salt in half, added the juice of 1 lime and added some red sweet peppers. Very filling, very low point salad.

Michael T

Sunday 18th of April 2021

love bean salads! So versatile, goid source of protein/fiber. you can add extra veggies like diced peppers & sweet onion etc. & cheese (adjust fir points!) If I use green beans I usually get frozen &defrost; I find canned too mushy.

marie johson

Sunday 13th of October 2019

This might just be one of the easiest Weight Watchers Freestyle Zero Point salads I've ever made.

Terri

Tuesday 9th of July 2019

Thanks for this recipe!! I love it and will be a repeat for sure in my kitchen!

Gigi

Saturday 12th of October 2019

This is delish and has yummy things I love to eat. Hubby wanted rice vinegar so we omitted sweetener and worked out great!! Definitely a keeper in our frig.

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