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Zero Point Three Bean Salad

This Three Bean Salad is the perfect side dish for your summer BBQ’s or next family gathering!

Servings: Make 8 (1/2 cup) servings

GREEN: 5 SmartPoints per serving

BLUE: ZERO SmartPoints per serving 

PURPLE: ZERO SmartPoints per serving 

 

This Three Bean Salad is so easy to throw together and most of us have these ingredients all ready at home. This salad is a perfect side dish for work potlucks, BBQ’s, picnics, or even at your next family reunion.

Years ago I tried a three bean salad that was made with canned green beans, which is pretty common, and very delicious.

You can easily substitute the black beans for green beans or try them both and see which one you like best- I must say…both are equally delicious! 

 

In a large mixing bowl, combine canned beans, celery, and thawed corn.

In a separate small mixing bowl combine, extra virgin olive oil, apple cider vinegar, sugar substitute, salt, and pepper.

Mix until well combined.

Pour dressing over bean salad. Toss until evenly coated.

Cover and refrigerate for at least 2 hours or until serving.

 

 

Ingredients: 

  • 1 can (15 oz.) black beans, rinsed and drained or 1 can ( 15 oz.) can green beans, rinsed and drained 
  • 1 can (15 oz.) kidney beans, rinsed and drained
  • 1 can ( 16 oz.) garbanzo beans, rinsed and drained 
  • 1 cup frozen white corn, thawed
  • 1/2 cup celery, chopped 
  • 1/3 cup apple cider vinegar
  • 1 Tbsp sugar substitute ( I use Lakanto Monkfruit Classic Sweetener
  • 2 tsp extra virgin olive oil 
  • 1 tsp salt
  • 1/4 tsp black pepper, ground
  • 1/3 cup parsley, fresh, finely chopped 

Directions:

  1. In a large mixing bowl, combine canned beans, celery, and thawed corn.
  2. In a separate small mixing bowl combine, extra virgin olive oil, apple cider vinegar, sugar substitute, salt, and pepper. Mix until well combined.
  3. Pour dressing over bean salad. Toss until evenly coated.
  4. Cover and refrigerate for at least 2 hours or until serving.

 

Servings: Make 8 ( 1/2 cup) servings

GREEN: 5 SmartPoints per serving

BLUE: ZERO SmartPoints per serving 

PURPLE: ZERO SmartPoints per serving 

 

Notes:

  1. In order to calculate the Smartpoints on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
Yield: 8

Zero Point Three Bean Salad

Zero Point Three Bean Salad

This Three Bean Salad is the perfect side dish for your summer BBQ's or next family gathering!

Prep Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

  • 1 can (15 oz.) black beans, rinsed and drained or 1 can ( 15 oz.) can green beans, rinsed and drained 
  • 1 can (15 oz.) kidney beans, rinsed and drained
  • 1 can ( 16 oz.) garbanzo beans, rinsed and drained 
  • 1 cup frozen white corn, thawed
  • 1/2 cup celery, chopped 
  • 1/3 cup apple cider vinegar
  • 1 Tbsp sugar substitute ( I use Lakanto Monkfruit Classic Sweetener) 
  • 2 tsp extra virgin olive oil 
  • 1 tsp salt
  • 1/4 tsp black pepper, ground
  • 1/3 cup parsley, fresh, finely chopped

Instructions

  1. In a large mixing bowl, combine canned beans, celery, and thawed corn.
  2. In a separate small mixing bowl combine, extra virgin olive oil, apple cider vinegar, sugar substitute, salt, and pepper. Mix until well combined.
  3. Pour dressing over bean salad. Toss until evenly coated.
  4. Cover and refrigerate for at least 2 hours or until serving.

Servings: Make 8 ( 1/2 cup) servings

GREEN: 5 SmartPoints per serving

BLUE: ZERO SmartPoints per serving 

PURPLE: ZERO SmartPoints per serving 

Notes

  1. In order to calculate the Smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

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Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 287Total Fat: 2gSaturated Fat: 0gCholesterol: 0mgSodium: 510mgCarbohydrates: 59gFiber: 14gSugar: 3gProtein: 19g

P sledge

Friday 24th of September 2021

Love this salad. I cut the salt in half, added the juice of 1 lime and added some red sweet peppers. Very filling, very low point salad.

Michael T

Sunday 18th of April 2021

love bean salads! So versatile, goid source of protein/fiber. you can add extra veggies like diced peppers & sweet onion etc. & cheese (adjust fir points!) If I use green beans I usually get frozen &defrost; I find canned too mushy.

marie johson

Sunday 13th of October 2019

This might just be one of the easiest Weight Watchers Freestyle Zero Point salads I've ever made.

Terri

Tuesday 9th of July 2019

Thanks for this recipe!! I love it and will be a repeat for sure in my kitchen!

Gigi

Saturday 12th of October 2019

This is delish and has yummy things I love to eat. Hubby wanted rice vinegar so we omitted sweetener and worked out great!! Definitely a keeper in our frig.

mary anderson

Sunday 30th of June 2019

i always love to eat healthy salad before a meal and having veggies salad with some good potato is what i used to eat. never had the beans salad definitely going to try it out thanks! :)

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