Click to Share

This Zero Point Three Bean Salad is the perfect side dish for your summer BBQ’s or next family gathering!

This Zero Point Three Bean Salad is so easy to throw together and most of us have these ingredients all ready at home. This salad is a perfect side dish for work potlucks, BBQ’s, picnics, or even at your next family reunion.

Years ago I tried a three bean salad that was made with canned green beans, which is pretty common, and very delicious. You can easily substitute the black beans for green beans or try them both and see which one you like best- I must say…both are equally delicious! 

In a large mixing bowl, combine canned beans, celery, and thawed corn.

In a separate small mixing bowl combine, extra virgin olive oil, apple cider vinegar, sugar substitute, salt, and pepper.

Mix until well combined.

Pour dressing over bean salad. Toss until evenly coated.

Cover and refrigerate for at least 2 hours or until serving.

Ingredients: 

• 1 can (15 oz.) black beans, rinsed and drained or 1 can ( 15 oz.) can green beans, rinsed and drained 
• 1 can (15 oz.) kidney beans, rinsed and drained
• 1 can ( 16 oz.) garbanzo beans, rinsed and drained 
• 1 cup frozen white corn, thawed
• 1/2 cup celery, chopped 
• 1/3 cup apple cider vinegar
• 1 Tbsp sugar substitute ( I use Lakanto Monkfruit Classic Sweetener) 
• 2 tsp extra virgin olive oil 
• 1 tsp salt
• 1/4 tsp black pepper, ground
• 1/3 cup parsley, fresh, finely chopped 

Directions:

1. In a large mixing bowl, combine canned beans, celery, and thawed corn.
2. In a separate small mixing bowl combine, extra virgin olive oil, apple cider vinegar, sugar substitute, salt, and pepper. Mix until well combined.
3. Pour dressing over bean salad. Toss until evenly coated.
4. Cover and refrigerate for at least 2 hours or until serving.

Servings: Make 8 ( 1/2 cup) servings/ 0 freestyle smart points per serving 

Notes:

1. In order to calculate the freestyle smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

Yield: 8

Zero Point Three Bean Salad

Print

Prep Time 5 minutes

Additional Time 2 hours

Total Time 2 hours 5 minutes

Ingredients

• 1 can (15 oz.) black beans, rinsed and drained or 1 can ( 15 oz.) can green beans, rinsed and drained 
• 1 can (15 oz.) kidney beans, rinsed and drained
• 1 can ( 16 oz.) garbanzo beans, rinsed and drained 
• 1 cup frozen white corn, thawed
• 1/2 cup celery, chopped 
• 1/3 cup apple cider vinegar
• 1 Tbsp sugar substitute ( I use Lakanto Monkfruit Classic Sweetener) 
• 2 tsp extra virgin olive oil 
• 1 tsp salt
• 1/4 tsp black pepper, ground
• 1/3 cup parsley, fresh, finely chopped

Instructions

1. In a large mixing bowl, combine canned beans, celery, and thawed corn.
2. In a separate small mixing bowl combine, extra virgin olive oil, apple cider vinegar, sugar substitute, salt, and pepper. Mix until well combined.
3. Pour dressing over bean salad. Toss until evenly coated.
4. Cover and refrigerate for at least 2 hours or until serving.

Servings: Make 8 ( 1/2 cup) servings/ 0 freestyle smart points per serving 

Notes

1. In order to calculate the freestyle smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

Recommended Products

• 
  Trader Joe's Organic Extra Virgin Olive Oil

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving:Calories: 287 Total Fat: 2g Saturated Fat: 0g Cholesterol: 0mg Sodium: 510mg Carbohydrates: 59g Fiber: 14g Sugar: 3g Protein: 19g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

Click to Share