Skip to Content

Three Bean Salad

Categories Appetizers, Beans, Dinner, Gluten Free, Lunches, Meal Prep, Potluck, Protein, Salad

Jump to Recipe

This Three Bean Salad is the perfect side dish for your summer BBQ’s or next family gathering!

Make 8 (1/2 cup) servings

This Three Bean Salad is so easy to throw together and most of us have these ingredients all ready at home. This salad is a perfect side dish for work potlucks, BBQ’s, picnics, or even at your next family reunion.

Years ago I tried a three bean salad that was made with canned green beans, which is pretty common, and very delicious.

You can easily substitute the black beans for green beans or try them both and see which one you like best- I must say…both are equally delicious! 

In a large mixing bowl, combine canned beans, celery, and thawed corn.

In a separate small mixing bowl combine, extra virgin olive oil, apple cider vinegar, sugar substitute, salt, and pepper.

Mix until well combined.

Pour dressing over bean salad. Toss until evenly coated.

Cover and refrigerate for at least 2 hours or until serving.

 

 

Ingredients: 

  • 1 can (15 oz.) black beans, rinsed and drained or 1 can ( 15 oz.) can green beans, rinsed and drained 
  • 1 can (15 oz.) kidney beans, rinsed and drained
  • 1 can ( 16 oz.) garbanzo beans, rinsed and drained 
  • 1 cup frozen white corn, thawed
  • 1/2 cup celery, chopped 
  • 1/3 cup apple cider vinegar
  • 1 Tbsp sugar substitute ( I use Lakanto Monkfruit Classic Sweetener) 
  • 2 tsp extra virgin olive oil 
  • 1 tsp salt
  • 1/4 tsp black pepper, ground
  • 1/3 cup parsley, fresh, finely chopped 

Directions:

  1. In a large mixing bowl, combine canned beans, celery, and thawed corn.
  2. In a separate small mixing bowl combine, extra virgin olive oil, apple cider vinegar, sugar substitute, salt, and pepper. Mix until well combined.
  3. Pour dressing over bean salad. Toss until evenly coated.
  4. Cover and refrigerate for at least 2 hours or until serving.

 

Make 8 ( 1/2 cup) servings

  0 Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

CLICK FOR WW POINTS

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 8

Three Bean Salad

Three Bean Salad

This Three Bean Salad is the perfect side dish for your summer BBQ's or next family gathering!

Author: thepounddropper.com

Prep Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

  • 1 can (15 oz.) black beans, rinsed and drained or 1 can ( 15 oz.) can green beans, rinsed and drained 
  • 1 can (15 oz.) kidney beans, rinsed and drained
  • 1 can ( 16 oz.) garbanzo beans, rinsed and drained 
  • 1 cup frozen white corn, thawed
  • 1/2 cup celery, chopped 
  • 1/3 cup apple cider vinegar
  • 1 Tbsp sugar substitute ( I use Lakanto Monkfruit Classic Sweetener) 
  • 2 tsp extra virgin olive oil 
  • 1 tsp salt
  • 1/4 tsp black pepper, ground
  • 1/3 cup parsley, fresh, finely chopped

Instructions

  1. In a large mixing bowl, combine canned beans, celery, and thawed corn.
  2. In a separate small mixing bowl combine, extra virgin olive oil, apple cider vinegar, sugar substitute, salt, and pepper. Mix until well combined.
  3. Pour dressing over bean salad. Toss until evenly coated.
  4. Cover and refrigerate for at least 2 hours or until serving.

Make 8 ( 1/2 cup) servings

  0 Points® per serving

Notes

    Smartpoints: GREEN: 5 SmartPoints per serving BLUE/PURPLE: ZERO SmartPoints per serving 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 134Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 628mgCarbohydrates: 28gFiber: 5gSugar: 11gProtein: 6g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

© Pound Dropper

The Best Weight Watchers Zero Point Meals & Recipes – Fabchickgetsfit

Saturday 14th of January 2023

[…] Three Bean Salad – Really easy to toss along with these elements most of us have already got available, this salad is an ideal aspect dish for work potlucks, BBQ’s, and picnics. Years in the past I attempted a 3 bean salad that was made with canned inexperienced beans, which is fairly widespread, and really scrumptious. You possibly can simply substitute the black beans for inexperienced beans or strive them each and see which one you want best- I need to say…each are equally scrumptious! (discovered at The Pound Dropper) […]

The Best Weight Watchers Zero Point Meals & Recipes

Tuesday 3rd of January 2023

[…] Three Bean Salad – So easy to toss together with these ingredients most of us already have on hand, this salad is a perfect side dish for work potlucks, BBQ’s, and picnics. Years ago I tried a three bean salad that was made with canned green beans, which is pretty common, and very delicious. You can easily substitute the black beans for green beans or try them both and see which one you like best- I must say…both are equally delicious! (found at The Pound Dropper) […]

The Greatest Weight Watchers Zero Level Meals & Recipes - KXNDN

Monday 2nd of January 2023

[…] Three Bean Salad – Really easy to toss along with these components most of us have already got readily available, this salad is an ideal aspect dish for work potlucks, BBQ’s, and picnics. Years in the past I attempted a 3 bean salad that was made with canned inexperienced beans, which is fairly widespread, and really scrumptious. You may simply substitute the black beans for inexperienced beans or strive them each and see which one you want best- I need to say…each are equally scrumptious! (discovered at The Pound Dropper) […]

The Finest Weight Watchers Zero Level Meals & Recipes - SOURCEUFABET

Monday 2nd of January 2023

[…] Three Bean Salad – Really easy to toss along with these elements most of us have already got readily available, this salad is an ideal aspect dish for work potlucks, BBQ’s, and picnics. Years in the past I attempted a 3 bean salad that was made with canned inexperienced beans, which is fairly widespread, and really scrumptious. You possibly can simply substitute the black beans for inexperienced beans or attempt them each and see which one you want best- I have to say…each are equally scrumptious! (discovered at The Pound Dropper) […]

The Finest Weight Watchers Zero Level Meals & Recipes - TECHIETS

Thursday 29th of December 2022

[…] Three Bean Salad – Really easy to toss along with these substances most of us have already got available, this salad is an ideal facet dish for work potlucks, BBQ’s, and picnics. Years in the past I attempted a 3 bean salad that was made with canned inexperienced beans, which is fairly widespread, and really scrumptious. You’ll be able to simply substitute the black beans for inexperienced beans or attempt them each and see which one you want best- I have to say…each are equally scrumptious! (discovered at The Pound Dropper) […]

Skip to Recipe