This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever!

Makes 9 pancakes

Looking for more great low point pumpkin recipes? Be sure to check out these:

Zero Point Crustless Pumpkin Pie 

Pumpkin Pie Cheesecake

Pumpkin Spice French Toast

Pumpkin Spice Bagels

 What ingredients do I need to make these Pumpkin Pie Pancakes?

• Egg whites
• Kodiak buttermilk pancake mixed with Clean Simple Easts Pumpkin Pie protein powder OR Self rising flour – I like to use or 1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Clean Simple Eats Pumpkin Pie Protein Powder. Save 10% on your Clean Simple Eats order with promo code: Pounddropper. Order HERE.
• Canned pumpkin puree
• Large egg or liquid eggs– if you are wanting to keep these pancakes lower in points and don’t have eggs as a zero point food-you can use liquid eggs as a substitute for the large egg.
• Zero point granulated sugar substitute– I use Lakanto Classic or Baking Monkfruit Sweetener
• Pumpkin spice
• Cinnamon
• Vanilla extract

Do I have to use protein powder with the kodiak pancake mix?

No, you don’t necessarily need to add the protein powder with the kodiak pancake mix or self rising flour. You can use 2/3 cup kodiak pancake mix OR 2/3 cup self rising flour. Choose one or the other-NOT BOTH.

I prefer adding 1/3 cup of whey protein powder to increase the protein in these pancakes-so they keep us full for hours. One scoop of Clean Simple Eats protein powder has 20 grams of whey protein!

What kind of protein powder do you recommend using?

I love Clean Simple Eats Protein Powders. The Clean Simple Eats protein powder is healthy, effective and, of course, has a deliciously rich flavor and creamy texture! This is truly naturally sweetened and made from grass-fed whey. The whey is cold processed from start to finish, keeping all of the nutrients intact so your body can actually utilize all 20g of protein! It has an enzyme blend to help your digestive system break this fuel down into usable amino acids. They left out all of the artificial junk so that you can feel great about what’s fueling your body!

Where can I purchase Clean Simple Eats Protein?

You can get it online using the link below.

Save 10% on your order when you use promo code: Pounddropper

What sweetener do I use?

I use Lakanto Classic Monkfuit Sweetener and Lakanto Golden Monkfruit Sweetener in my baking recipes. The Classic is a zero point white granulated sugar substitute and the the Golden is a zero point brown sugar substitute.  Lakanto MonkFruit Sweetener is a zero glycemic, zero calorie and all natural sugar substitute. It is by far the best tasting sugar alternative and has zero aftertaste or gritty texture like some of the sugar alternatives have. It has a 1:1 ratio to real sugar-so if you were to use a different sugar substitute you will want to use the measurement that would be equal to real sugar. If you use a different sugar alternative you’ll want to check the point value on the brand you use. They can vary in points. 

TASTES just like sugar | Zero net carbs, Zero calorie, Zero glycemic Sweetener

1:1 SUGAR REPLACEMENT | Lakanto has a perfect mix of monkfruit and erythritol to match the sweetness of sugar and maintain your baking and cooking needs

It’s WW FRIENDLY,  Keto, Diabetic, Candida, Paleo, Vegan, Low Carb, Low Sugar, NON-GMO, and All Natural

Where can I purchase the Lakanto sweeteners?

You can purchase Lakanto products online using the link below.

Save 15% with promo code: POUND15

How do you make these Pumpkin Pie Pancakes Fluffy?

The key to making these pancakes nice and fluffy is beating the eggs whites together.

 Did you know that egg white when beaten really well-create a foam like texture? That is what makes these pancakes thick and fluffy.

Therefore this is a critical step to ensure the pancakes turn out thick and fluffy.

 until they are are nice and foamy.

Then in a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.

Gently fold in egg whites. 

Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.

Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.

Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes.

Flip and cook for an additional 2-4 minutes or until lightly golden.

Ingredients:

• 2 large egg whites
• 1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Clean Simple Eats Pumpkin Pie Protein Powder or 2/3 cup self rising flour
• 1/2 cup canned pumpkin puree
• 1/4 cup water
• 1 large egg or 4 Tbsp liquid egg
• 1 Tbsp zero point granulated sugar substitute  ( I use Lakanto Classic or Baking Monkfruit Sweetener) 
• 1/2 tsp pumpkin spice
• 1/2 tsp cinnamon
• 1 tsp vanilla extract

Directions

1. In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy. 
2. In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
3. Gently fold in egg whites. 
4. Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.
5. Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.
6. Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes. Flip and cook for an additional 2-4 minutes or until lightly golden.
7. Top with 4 Tbsp of fat free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

Makes 9 pancakes

1 Points® per pancake if using self rising flour or 1 Points® for 2 pancakes if using Kodiak Pancake Mix and Clean Simple Eats Protein Powder

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Continue to Content

Yield: 9

Pumpkin Pie Pancakes

Print

This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever! 

Author: thepounddropper.com

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 2 large egg whites
• 1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Clean Simple Eats Pumpkin Pie protein powder or 2/3 cup self rising flour
• 1/2 cup canned pumpkin
• 1/4 cup water
• 1 large egg or 4 Tbsp liquid egg
• 1 Tbsp granulated sugar substitute  ( I use Lakanto Classic Monkfruit Sweetener) 
• 1/2 tsp pumpkin spice
• 1/2 tsp cinnamon
• 1 tsp vanilla extract

Instructions

1. In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy. 
2. In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
3. Gently fold in egg whites. 
4. Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.
5. Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.
6. Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes.
7. Flip and cook for an additional 2-4 minutes or until lightly golden.
8. Top with 4 Tbsp of fat free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.
   

Makes 9 pancakes

1 Points® per pancake if using self rising flour or 1 Points® for 2 pancakes if using Kodiak Pancake Mix and Clean Simple Eats Protein Powder

Notes

Smartpoints: GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  CLICK HERE FOR WW POINTS
• 
  Lakanto Monkfruit Sweetener: Save 15% with promo code: pound15
• 
  Clean Simple Eats Protein Powder: Save 10% off with POUNDDROPPER
• 
  Farmers Market Organic Pumpkin, 15 Ounce (Pack of 12)
• 
  Kodiak Cakes Protein Pancake Power Cakes

Nutrition Information:

Yield:

9
Amount Per Serving: Calories: 80Total Fat: 2gCholesterol: 34mgSodium: 112mgCarbohydrates: 8gFiber: 3gSugar: 1gProtein: 9g