This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever!

Servings: Makes 9 pancakes

GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

Looking for more great low point pumpkin recipes? Be sure to check out these:

Zero Point Crustless Pumpkin Pie 

Pumpkin Pie Cheesecake

Cinnamon Pumpkin Spice Cupcakes 

Pumpkin Spice French Toast

Pumpkin Spice Bagels

How do you make these Pumpkin Pie Pancakes Fluffy?

The key to making these pancakes nice and fluffy is beating 2 eggs whites together.

 Did you know that egg white when beaten really well-create a foam like texture? That is what makes these pancakes thick and fluffy.

Therefore this is a critical step to ensure the pancakes turn out thick and fluffy.

 until they are are nice and foamy.

Then in a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.

Gently fold in egg whites. 

Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.

Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.

Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes.

Flip and cook for an additional 2-4 minutes or until lightly golden.

Ingredients:

• 2 egg whites
• 2/3 cup self rising flour  ( or 1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Devotion Nutrition or Quest protein powder)
• 1/2 cup canned pumpkin
• 1/4 cup water
• 1 egg
• 1 Tbsp zero point granulated sugar substitute  ( I use Lakanto Classic Monkfruit Sweetener) 
• 1/2 tsp pumpkin spice ( I use Dak’s pumpkin spice)
• 1/2 tsp cinnamon
• 1 tsp vanilla extract

Directions

1. In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy. 
2. In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
3. Gently fold in egg whites. 
4. Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.
5. Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.
6. Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes. Flip and cook for an additional 2-4 minutes or until lightly golden.
7. Top with 4 Tbsp of fat free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

Servings: Makes 9 pancakes

GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

Notes:

• The Gold Medal brand of self rising flour is less points than a generic self rising flour. Using a different brand can impact the overall point value

Continue to Content

Yield: 9

Pumpkin Pie Pancakes

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This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever! 

Author: thepounddropper.com

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 2 egg whites
• 2/3 cup self rising flour or (1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Devotion Nutrition or Quest protein powder)
• 1/2 cup canned pumpkin
• 1/4 cup water
• 1 egg
• 1 Tbsp granulated sugar substitute  ( I use Lakanto Classic Monkfruit Sweetener) 
• 1/2 tsp pumpkin spice ( I use Dak's pumpkin spice)
• 1/2 tsp cinnamon
• 1 tsp vanilla extract

Instructions

1. In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy. 
2. In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
3. Gently fold in egg whites. 
4. Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.
5. Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.
6. Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes.
7. Flip and cook for an additional 2-4 minutes or until lightly golden.
8. Top with 4 Tbsp of fat free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.
   

Servings: Makes 9 pancakes

GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

Notes

1. You can use 1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Devotion Nutrition Angel Food Cake Protein Powder or Quest protein powder in place of the self rising flour.
2. The Gold Medal brand of self rising flour is less points than a generic self rising flour. Using a different brand can impact the overall point value

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Farmers Market Organic Pumpkin, 15 Ounce (Pack of 12)
• 
  Kodiak Cakes Protein Pancake Power Cakes
• 
  Devotion Protein Powder- 10% off with promo code: PD10

Nutrition Information:

Yield:

9
Amount Per Serving: Calories: 80Total Fat: 2gCholesterol: 34mgSodium: 112mgCarbohydrates: 8gFiber: 3gSugar: 1gProtein: 9g