This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever!
Servings: Makes 9 pancakes
GREEN: 1 SmartPoint per pancake or 3 Smartpoints for 3 pancakes
BLUE: 1 SmartPoint per pancake or 2 SmartPoints for 3 pancakes
PURPLE: 1 SmartPoint per pancake or 2 SmartPoints for 3 pancakes
Looking for more great low point pumpkin recipes? Be sure to check out these:
Zero Point Crustless Pumpkin Pie
Cinnamon Pumpkin Spice Cupcakes
How do you make these Pumpkin Pie Pancakes Fluffy?
The key to making these pancakes nice and fluffy is beating 2 eggs whites together.
Did you know that egg white when beaten really well-create a foam like texture? That is what makes these pancakes thick and fluffy.
Therefore this is a critical step to ensure the pancakes turn out thick and fluffy.
until they are are nice and foamy.
Then in a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
Gently fold in egg whites.
Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.
Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.
Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes.
Flip and cook for an additional 2-4 minutes or until lightly golden.
Ingredients:
- 2 egg whites
- 2/3 cup self rising flour ( or 1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Devotion Nutrition or Quest protein powder)
- 1/2 cup canned pumpkin
- 1/4 cup water
- 1 egg
- 1 Tbsp zero point granulated sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)
- 1/2 tsp pumpkin spice ( I use Dak’s pumpkin spice)
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
Directions
- In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy.
- In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
- Gently fold in egg whites.
- Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.
- Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.
- Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes. Flip and cook for an additional 2-4 minutes or until lightly golden.
- Top with 4 Tbsp of fat free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.
Servings: Makes 9 pancakes
GREEN: 1 SmartPoint per pancake or 3 Smartpoints for 3 pancakes
BLUE: 1 SmartPoint per pancake or 2 SmartPoints for 3 pancakes
PURPLE: 1 SmartPoint per pancake or 2 SmartPoints for 3 pancakes
Notes:
- The Gold Medal brand of self rising flour is less points than a generic self rising flour. Using a different brand can impact the overall point value
Pumpkin Pie Pancakes
This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever!
Ingredients
- 2 egg whites
- 2/3 cup self rising flour or (1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Devotion Nutrition or Quest protein powder)
- 1/2 cup canned pumpkin
- 1/4 cup water
- 1 egg
- 1 Tbsp granulated sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)
- 1/2 tsp pumpkin spice ( I use Dak's pumpkin spice)
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
Instructions
- In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy.
- In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
- Gently fold in egg whites.
- Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.
- Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.
- Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes.
- Flip and cook for an additional 2-4 minutes or until lightly golden.
- Top with 4 Tbsp of fat free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.
Servings: Makes 9 pancakes
GREEN: 1 SmartPoint per pancake or 3 Smartpoints for 3 pancakes
BLUE: 1 SmartPoint per pancake or 2 SmartPoints for 3 pancakes
PURPLE: 1 SmartPoint per pancake or 2 SmartPoints for 3 pancakes
Notes
- You can use 1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Devotion Nutrition Angel Food Cake Protein Powder or Quest protein powder in place of the self rising flour.
- The Gold Medal brand of self rising flour is less points than a generic self rising flour. Using a different brand can impact the overall point value
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Nutrition Information:
Yield:
6Amount Per Serving: Calories: 80 Total Fat: 2g Cholesterol: 34mg Sodium: 112mg Carbohydrates: 8g Fiber: 3g Sugar: 1g Protein: 9g
Are Quest Protein Powder and Devotion Nutrition protein powder interchangeable? Why do you choose one over the other in certain recipes?
Yes. You can use either one. I used to use Quest in most my recipes until I tried Devotion. I prefer Devotion over Quest for the flavor and texture. Thanks
I just put more cans of pumpkin on my shopping list. These sound divine.
Hi! If using Quest do I use the 1/2 cup or 2 scoops?
You would use 1/2 cup of Quest. Thank you
yes. That is correct.
I am making these now for breakfast! I cant wait
Yay! Enjoy!!
I added these items into the receipe builder, for me it came to 3 pts for the whole thing… is the Kodiak 1/4 or 1/2? If I up the Kodiak to 1/2 it changes the pt value to 5pts for all.
Hi Stevie,
The 1/4 cup Kodiak Cakes is 2sp and for 2 scoops angel food cake protein powder it’s 3sp. Those are the two ingredients that make up the recipe. The remaining ingredients are 0sp, therefore the entire recipe is 5sp. Does that make sense?!
Thank you!
Yes… oh my I feel dumb, I added it only as 1 scope. I appreciate you taking the time to answer me. I just started following, LOVE your real food recipes. Looking forward to trying more of your recipes! Thanks Stevie
Can I substitute more kodiak for the protein powder?
Yes, if you were to use just 2/3 cup of kodiak cakes and made 6 pancakes they would the same point value. which is 1 point a per pancake.
Can I substitute kodiak for protein powder? Also how would that change the points value?
Sorry I meant protein powder for kodiak?
I am so confused…I don’t see any protein powder in the recipe. Why is everybody talking about protein powder?
Hi Diane,
Sorry for the confusion. Adding protein powder is optional if you want to use that along with Kodiak pancake mix if you wanted, as a substitute for the self rising four.
I must be blind but I don’t see protein powder or Kodaik listed in the ingredients when I started to Pin recipe. Now I’m totally confused. Sorry to be so much trouble!
Hi Sue Anna
I had updated this recipe to include other options to make the pancakes with. The pancakes can be made with either 2/3 cup self rising flour or 1/2 Kodiak Pancake mix combined with 1/3 cup protein powder. (protein powder is thin and therefore you’d want to use 1/2 cup of kodiak pancake mix rather than 1/3 cup.)
Hope that clarifies your question. Thank you!
Thank you so much! I really thought I was crazy!! We are getting ready for a trip out of the country and my stress level is up so I thought it was totally me. I love all of your recipe and make at least one of them several times a week. Thank you for sharing with us!
I love everything pumpkin. Thank you for all the great pumpkin recipes. They make fall more exciting. I just started getting your emails and I love them. Thank you for making being a weigh watcher fun and easier.
What is the topping for the pancakes? I don’t see it included in the recipe.
Hi Patricia,
I use fat free reddi whip (up to 4 tbsp for 0 points) and 3 tbsp of sugar free Mrs Butterworth’s syrup for 0 points.
These pancakes are awesome!! It’s like eating dessert for breakfast. Well actually, I did eat the leftovers as dessert!! My hubby and son enjoyed these as well. What a great way to enjoy breakfast in the Fall. Thanks for a great recipe…it’s a keeper for my family.
Hi Christine,
Thank you for the awesome recipe review! I am so happy they are a hit at your house!
Have a wonderful day!
Linds
I’ve been wanting to make these for awhile and finally did on this lazy Sunday morning. They were definitely delicious! I did add an extra 1/4 cup water to the thick batter before mixing in the fluffed egg whites…it really helped. I still ended with 9 pancakes. Thank you for this Winner!
I made these tonight and they were incredible!! Thank you so much for the recipe!