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Pumpkin Pie Pancakes

This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever!

Servings: Makes 9 pancakes

GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

 

Looking for more great low point pumpkin recipes? Be sure to check out these:

Zero Point Crustless Pumpkin Pie 

Pumpkin Pie Cheesecake

Cinnamon Pumpkin Spice Cupcakes 

Pumpkin Spice French Toast

Pumpkin Spice Bagels

 

How do you make these Pumpkin Pie Pancakes Fluffy?

The key to making these pancakes nice and fluffy is beating 2 eggs whites together.

 Did you know that egg white when beaten really well-create a foam like texture? That is what makes these pancakes thick and fluffy.

Therefore this is a critical step to ensure the pancakes turn out thick and fluffy.

 until they are are nice and foamy.

Then in a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.

Gently fold in egg whites. 

Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.

Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.

Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes.

Flip and cook for an additional 2-4 minutes or until lightly golden.

 

 

Ingredients:

 

Directions

  1. In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy. 
  2. In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
  3. Gently fold in egg whites. 
  4. Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.
  5. Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.
  6. Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes. Flip and cook for an additional 2-4 minutes or until lightly golden.
  7. Top with 4 Tbsp of fat free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

Servings: Makes 9 pancakes

GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

Notes:

  • The Gold Medal brand of self rising flour is less points than a generic self rising flour. Using a different brand can impact the overall point value
Yield: 9

Pumpkin Pie Pancakes

Pumpkin Pie  Pancakes

This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever! 

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 2 egg whites
  • 2/3 cup self rising flour or (1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Devotion Nutrition or Quest protein powder)
  • 1/2 cup canned pumpkin
  • 1/4 cup water
  • 1 egg
  • 1 Tbsp granulated sugar substitute  ( I use Lakanto Classic Monkfruit Sweetener) 
  • 1/2 tsp pumpkin spice ( I use Dak's pumpkin spice)
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract

Instructions

  1. In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy. 
  2. In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
  3. Gently fold in egg whites. 
  4. Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.
  5. Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.
  6. Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes.
  7. Flip and cook for an additional 2-4 minutes or until lightly golden.
  8. Top with 4 Tbsp of fat free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

Servings: Makes 9 pancakes

GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

Notes

  1. You can use 1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Devotion Nutrition Angel Food Cake Protein Powder or Quest protein powder in place of the self rising flour.
  2. The Gold Medal brand of self rising flour is less points than a generic self rising flour. Using a different brand can impact the overall point value

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Nutrition Information:

Yield:

9

Amount Per Serving: Calories: 80Total Fat: 2gCholesterol: 34mgSodium: 112mgCarbohydrates: 8gFiber: 3gSugar: 1gProtein: 9g

helene berger

Sunday 24th of January 2021

the poundcakes are very good; however i am confused. at the top of the recipe you say it makes 9 pancakes. at the end you say the recipe makes 6 pancakes 1 point per pancake. i only got a tottal of 6 pancakes.

Lindsay Kehl

Monday 1st of February 2021

Hi Helene

Thanks for catching that. It was auto populated and it's now been updated. This recipe makes 9 pancakes!

Have a wonderful day

EJ

Tuesday 20th of October 2020

Wow! These were really Good and so easy to make. Thanks for Posting!

Chandra

Thursday 1st of October 2020

Weird question I know, Iiss there any other flavor that can be substituted for the pumpkin? Not really a fan of pumpkin.

Lindsay Kehl

Friday 2nd of October 2020

Hi Chandra!

You bet! I have two other recipes that are very similar to these without the pumpkin. Here you go: Churro Pancakes Best Fluffy Blueberry Lemon Pancakes

Enjoy!

Amy

Monday 20th of July 2020

I just made these for the first time this morning. Can I just say, “I love you?!?!” They were wonderful!

Mari

Monday 11th of November 2019

I made these tonight and they were incredible!! Thank you so much for the recipe!

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