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Pumpkin Pie Pancakes

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Breakfast· Brunch· Dinner· Holidays· Pancakes· Potluck· Pumpkin· Snacks

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This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever!

Servings: Makes 9 pancakes

GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

 

Looking for more great low point pumpkin recipes? Be sure to check out these:

Zero Point Crustless Pumpkin Pie 

Pumpkin Pie Cheesecake

Cinnamon Pumpkin Spice Cupcakes 

Pumpkin Spice French Toast

Pumpkin Spice Bagels

 

How do you make these Pumpkin Pie Pancakes Fluffy?

The key to making these pancakes nice and fluffy is beating 2 eggs whites together.

 Did you know that egg white when beaten really well-create a foam like texture? That is what makes these pancakes thick and fluffy.

Therefore this is a critical step to ensure the pancakes turn out thick and fluffy.

 until they are are nice and foamy.

Then in a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.

Gently fold in egg whites. 

Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.

Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.

Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes.

Flip and cook for an additional 2-4 minutes or until lightly golden.

 

 

Ingredients:

 

Directions

  1. In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy. 
  2. In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
  3. Gently fold in egg whites. 
  4. Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.
  5. Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.
  6. Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes. Flip and cook for an additional 2-4 minutes or until lightly golden.
  7. Top with 4 Tbsp of fat free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

Servings: Makes 9 pancakes

GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

Notes:

  • The Gold Medal brand of self rising flour is less points than a generic self rising flour. Using a different brand can impact the overall point value
Yield: 9

Pumpkin Pie Pancakes

Pumpkin Pie Pancakes

This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever! 

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 2 egg whites
  • 2/3 cup self rising flour or (1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Devotion Nutrition or Quest protein powder)
  • 1/2 cup canned pumpkin
  • 1/4 cup water
  • 1 egg
  • 1 Tbsp granulated sugar substitute  ( I use Lakanto Classic Monkfruit Sweetener) 
  • 1/2 tsp pumpkin spice ( I use Dak's pumpkin spice)
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract

Instructions

  1. In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy. 
  2. In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
  3. Gently fold in egg whites. 
  4. Spray a non stick skillet with non stick cooking spray and heat skillet on medium high.
  5. Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.
  6. Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes.
  7. Flip and cook for an additional 2-4 minutes or until lightly golden.
  8. Top with 4 Tbsp of fat free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

Servings: Makes 9 pancakes

GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

Notes

  1. You can use 1/2 cup kodiak buttermilk pancake mix combined with 1/3 cup Devotion Nutrition Angel Food Cake Protein Powder or Quest protein powder in place of the self rising flour.
  2. The Gold Medal brand of self rising flour is less points than a generic self rising flour. Using a different brand can impact the overall point value

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Nutrition Information:

Yield:

6
Amount Per Serving: Calories: 80Total Fat: 2gCholesterol: 34mgSodium: 112mgCarbohydrates: 8gFiber: 3gSugar: 1gProtein: 9g
© Lindsay Kehl
Cuisine: American / Category: Breakfast

Comments

  1. Are Quest Protein Powder and Devotion Nutrition protein powder interchangeable? Why do you choose one over the other in certain recipes?

    Reply

  5. I added these items into the receipe builder, for me it came to 3 pts for the whole thing… is the Kodiak 1/4 or 1/2? If I up the Kodiak to 1/2 it changes the pt value to 5pts for all.

    Reply

    • Hi Stevie,

      The 1/4 cup Kodiak Cakes is 2sp and for 2 scoops angel food cake protein powder it’s 3sp. Those are the two ingredients that make up the recipe. The remaining ingredients are 0sp, therefore the entire recipe is 5sp. Does that make sense?!
      Thank you!

      Reply

      • Yes… oh my I feel dumb, I added it only as 1 scope. I appreciate you taking the time to answer me. I just started following, LOVE your real food recipes. Looking forward to trying more of your recipes! Thanks Stevie

        Reply

    • Hi Diane,

      Sorry for the confusion. Adding protein powder is optional if you want to use that along with Kodiak pancake mix if you wanted, as a substitute for the self rising four.

      Reply

  9. I must be blind but I don’t see protein powder or Kodaik listed in the ingredients when I started to Pin recipe. Now I’m totally confused. Sorry to be so much trouble!

    Reply

    • Hi Sue Anna

      I had updated this recipe to include other options to make the pancakes with. The pancakes can be made with either 2/3 cup self rising flour or 1/2 Kodiak Pancake mix combined with 1/3 cup protein powder. (protein powder is thin and therefore you’d want to use 1/2 cup of kodiak pancake mix rather than 1/3 cup.)

      Hope that clarifies your question. Thank you!

      Reply

      • Thank you so much! I really thought I was crazy!! We are getting ready for a trip out of the country and my stress level is up so I thought it was totally me. I love all of your recipe and make at least one of them several times a week. Thank you for sharing with us!

        Reply

  10. I love everything pumpkin. Thank you for all the great pumpkin recipes. They make fall more exciting. I just started getting your emails and I love them. Thank you for making being a weigh watcher fun and easier.

    Reply

      • These pancakes are awesome!! It’s like eating dessert for breakfast. Well actually, I did eat the leftovers as dessert!! My hubby and son enjoyed these as well. What a great way to enjoy breakfast in the Fall. Thanks for a great recipe…it’s a keeper for my family.

        Reply

  12. I’ve been wanting to make these for awhile and finally did on this lazy Sunday morning. They were definitely delicious! I did add an extra 1/4 cup water to the thick batter before mixing in the fluffed egg whites…it really helped. I still ended with 9 pancakes. Thank you for this Winner!

    Reply

  14. I just made these for the first time this morning. Can I just say, “I love you?!?!” They were wonderful!

    Reply

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