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Pumpkin Spice French Toast Casserole

This Pumpkin Spice French Toast Casserole is one of those recipes that can be made the night before and baked as soon as you wake up! Perfect for those busy fall mornings!

Makes 6 servings

Looking for more great breakfast ideas? Be sure to check theses recipes out:

Banana Chocolate Chip Sheet Pancakes

Bests Fluffy Blueberry Lemon Pancakes

Low Point Breakfast Casserole

Cinnamon Roll Casserole 

How do I make this Pumpkin French Toast Casserole?

Preheat oven to 350 degrees. Spray a 9×13 baking dish with nonstick cooking spray.

Spread bread bites evenly in a single layer at the bottom of prepared dish.

In a large bowl combine, unsweetened almond milk, eggs, pumpkin purée, brown sugar substitute, vanilla extract, syrup, melted butter, cinnamon, nutmeg and salt.

Whisk until well combined. 

Pour egg mixture over the top of bread bites.

Cover with foil and refrigerate for at least 30 minutes or overnight, if desired.

Keep foil on and bake for 20 minutes.

After 20 minutes, remove foil and bake for another 25-30 minutes or until baked through.

Remove from oven. Let it cool for about 10 minutes before serving.

Slice into 6 equal servings. Serve warm.

Top with fat free reddi whip and sugar free syrup, if desired.

Ingredients: 

Directions:

  1. Spray a 9×13 baking dish with nonstick cooking spray. Spread bread bites evenly in a single layer at the bottom of prepared dish.
  2. In a large bowl combine, unsweetened almond milk, eggs, pumpkin purée, brown sugar substitute, vanilla extract, melted butter, syrup, cinnamon, nutmeg and salt. Whisk until well combined. 
  3. Pour egg mixture over the top of bread bites. Cover with foil and refrigerate for at least 30 minutes or overnight, if desired.
  4. Preheat oven to 350 degrees. Keep foil on the casserole and bake for 20 minutes. After 20 minutes, remove foil and bake for another 25-30 minutes or until baked through.
  5. Remove from oven. Let it cool for about 10 minutes before serving.
  6. Slice into 6 equal servings. Serve warm. Top with fat free reddi whip and sugar free syrup.

Makes 6 ( 1/6th of 9×13 pan) servings

 3 Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 6

Pumpkin Spice French Toast Casserole

Pumpkin Spice French Toast Casserole

This Pumpkin Spice French Toast Casserole is one of those recipes that can be made the night before and baked as soon as you wake up! Perfect for those busy fall mornings! 

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 30 minutes
Additional Time 12 hours
Total Time 12 hours 35 minutes

Ingredients

  • 12 slices  1-point bread (I use Sara Lee 45 calorie bread), cut into bite size pieces
  • 2 cups unsweetened almond milk 
  • 1/2 cup canned pumpkin purée
  • 8 large eggs or 2 cups liquid egg substitute
  • 1 Tbsp Land o' Lakes light butter made with canola oil, melted 
  • 1/4 cup sugar free syrup ( I use Mrs Butterworth’s sugar free syrup)
  • 2 Tbsp zero point brown sugar substitute ( I use Lakanto's Golden Monkfruit Sweetener) 
  • 2 tsp ground cinnamon
  • 2 tsp vanilla extract 
  • 1/2 tsp nutmeg
  • 1/4 tsp salt

Instructions

    1. Spray a 9x13 baking dish with nonstick cooking spray. Spread bread bites evenly in a single layer at the bottom of prepared dish.
    2. In a large bowl combine, unsweetened almond milk, eggs, pumpkin purée, brown sugar substitute, vanilla extract, melted butter, syrup, cinnamon, nutmeg and salt. Whisk until well combined. 
    3. Pour egg mixture over the top of bread bites. Cover with foil and refrigerate for at least 30 minutes or overnight, if desired.
    4. Preheat oven to 350 degrees. Keep foil on the casserole and bake for 20 minutes. After 20 minutes, remove foil and bake for another 25-30 minutes or until baked through.
    5. Remove from oven. Let it cool for about 10 minutes before serving.
    6. Slice into 6 equal servings. Serve warm. Top with fat free reddi whip and sugar free syrup.

    7. Makes 6 ( 1/6th of 9x13 dish) servings

       3 Points® per serving

Notes

Smartpoints: GREEN:4 SmartPoints per serving if using liquid egg substitute or 6 SmartPoints per serving if using 8 large eggs BLUE/PURPLE : 3 SmartPoints per serving or 7 SmartPoints for 2 servings 

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 131Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 250mgSodium: 212mgCarbohydrates: 25gFiber: 1gSugar: 1gProtein: 9g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

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